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Smoky: Exiled Guardians MC, Book 4 , Hörbuch, Digital, ungekürzt, 64min

Smoky - an alpha older man, younger curvy woman romance.SmokyI’m a player, and it’s getting old.I’m no longer even tempted by the women at my club. That is, until Harper walks in.Then, I’m thinking about making her my wife.Harper I just need a job. I don’t need the drama of coming between a man and his girlfriend. I want to save my house and hopefully keep the lights on.However, once Smoky sets his sights on me, he makes my heart race and body tremble.But I don’t need or want a player. I want forever.This is a steamy, sweet, short story romance. No cliff-hangers. This is the fourth story in the Exiled Guardians MC Series. If you love short romances with insta love, hot love scenes, and a sweet story, then this one is for you.Author's note: I love to read MC romances. I’ve just always enjoyed reading about the tightness of the MC brothers and the way they love their women. I love it so much that I have always wanted to write one. However, being a short story romance author, it seemed impossible to build an in-depth story line like most MC romance series, but I wanted to give it a try.Therefore, I present to you my version of an MC romance. I’m borrowing the term MC Lite from Frankie Love. It is heavy on the motorcycle club sense of family, it has lots of alpha men and the curvy women that love them. However, it is a little light on the drama, and most violence is handled off narration. I sincerely hope you like it.Hope ungekürzt. Language: English. Narrator: Cade Cohen, Simone Cohen. Audio sample: https://samples.audible.de/bk/acx0/198503/bk_acx0_198503_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Keeper: Exiled Guardians MC, Book 5 , Hörbuch, Digital, ungekürzt, 62min

Keeper: Exiled Guardians MC, Book 5An alpha older man, younger curvy woman romance.LillyI found my brother, the President of the Exiled Guardians, when I was 18. He wanted me safe and sent me away to college. But now I’m back...and the one man I’ve thought about all these years is still here and I’m pretty sure he’s been waiting for me.KeeperShe’s the Exiled Guardian’s President’s younger sister. She’s forbidden...to me and every other brother in the club. I thought I could fight temptation, especially when she’s sent away. But when she comes back, older and even more beautiful than before, all bets are off.Dear Listener,I love to listening to MC romances. I’ve just always enjoyed listening about the tightness of the MC brothers and the way they love their women. I love it so much that I have always wanted to write one. However, being a short story romance author, it seemed impossible to build an in depth storyline like most MC romance series, but I wanted to give it a try. Therefore, I present to you my version of an MC romance. I’m borrowing the term MC Lite from Frankie Love. It is heavy on the motorcycle club sense of family, it has lots of alpha men and the curvy women that love them. However, it is a little lite on the drama and most violence is handled off page. I sincerely hope you like it.XX, HopeThis is a steamy, sweet, short story romance. No cliffhangers. This is the fifth story in the Exiled Guardians MC Series. If you love short romances with insta love, hot love scenes, and a sweet story, then this one is for you. ungekürzt. Language: English. Narrator: Cade Cohen, Simone Cohen. Audio sample: https://samples.audible.de/bk/acx0/195632/bk_acx0_195632_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Beginner’s Guide for Stress Management and Anxiety Relief: Stop Anxiety Now and Transform Your Life Through the Power of Stress Management , Hörbuch, Digital, ungekürzt, 238min

Do you ever experience tightness in your chest, and do your thoughts race? Do you feel overwhelmed by your life and unable to change it? Do people often tell you that you’re “overreacting” or “overthinking” when you get upset? Then you need to keep reading... If this sounds like you, then you are far from alone. The Global Organization of Stress shows that 75% percent of Americans experienced moderate to high-stress levels in the past months and about 450,000 workers in Britain alone believe their stress is making them ill. Stress and anxiety are increasingly common experiences in today’s hectic and fast-paced world. Don't panic, it's not too late. In the beginner’s guide for stress management and anxiety relief, you’ll discover: A guide with actionable strategies to help reduce stress and lower your anxietyEasy-to-follow medical and psychological conceptsHow to apply effective stress management techniquesTips on how to reorganize your lifestyle in order to successfully manage your stress and the ones around youHow to overcome typical life stressful events that you can understand and fix in a successful wayHow to implement efficient habits in your life that will contribute for good stress managingFamous for his studies and theory of stress on the human body, Hans Selye said, “It’s not stress that kills us, it is our reaction to it.” If you want simple, actionable strategies to help reduce stress, then you’ve come to the right place. This book is a simple beginner’s guide for anyone looking to transform their lives through stress management techniques. So, if you want to start gaining control of your life and well-being, then purchase this audiobook today! ungekürzt. Language: English. Narrator: Daniel Perez. Audio sample: https://samples.audible.de/bk/acx0/206373/bk_acx0_206373_sample.mp3. Digital audiobook in aax.

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The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension , Hörbuch, Digital, ungekürzt, 66min

Relieve tension, reduce pain, move and feel better with these stretching exercises What if a few easy stretches could dramatically improve how you feel, move and work in all aspects of your life? Imagine feeling less muscle soreness and joint pain with specific exercises designed for relieving tension. In The Stretch Workout Plan, you get simple instructions on how to stretch correctly and how to target muscle soreness or tension. You can choose from a variety of stretch routines based on your specific needs, so you address muscle tension and pain right away. The Stretch Workout Plan includes: How to improve flexibility & relieve tension in a matter of minutesWhat stretches for hip flexor tightness work best for office workersUnbelievable ways of stretching the hips to alleviate lower back pain The ONE exercise for flexibility that'll have you rethinking yoga stretching Best & most basic yoga stretches for upper back & lower back pain Why stretches to increase flexibility should include a foam roller Examples of flexibility training using an inexpensive yoga stretch strapAudiobook exclusive! A downloadable workout program with the stretching exercises And, so much more! Start your path to better health - order your copy of the stretch workout plan right away! *NOTE: Some of the flexibility and stretching exercises require a foam roll and stretch strap. Listen through the entire audiobook before investing in a foam roller or stretching strap since some restrictions apply based on your specific health conditions and needs. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Maurice R. Cravens II. Audio sample: https://samples.audible.de/bk/acx0/059154/bk_acx0_059154_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain , Hörbuch, Digital, ungekürzt, 427min

You Can Heal from Chronic PainWe’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing. The Pain Relief Secret explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain - all without medication or surgery. Students of Clinical Somatics have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions - all without medication or surgery. Best of all, Clinical Somatics puts the power in your hands. You don’t need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home. This is The Pain Relief Secret - your key to taking back your body from a lifetime of pain. This book is great for anyone who has tried chiropractic treatments, naturopathy, yoga, physiotherapy, or massage therapy and still experiences chronic pain. You will love this book if you are interested in: Yoga, Pilates, massage, or meditationNatural healingCuring sciatica, TMJ, iliopsoas syndrome, carpal tunnel syndrome, osteoarthritis pain, and other common pain conditionsLower back pain reliefCARS (Con ungekürzt. Language: English. Narrator: Alan Taylor. Audio sample: https://samples.audible.de/bk/acx0/166021/bk_acx0_166021_sample.mp3. Digital audiobook in aax.

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Relieve Anxiety: A Beginner Guide to Relieve Anxiety Get Rid of Negative Thoughts and Energies, Reduce Stress and Know How to Care. What Remedies to Use to Calm Yourself to Mindfulness. , Hörbuch, Digital, ungekürzt, 181min

Would you like to have control over your stress by analyzing its symptoms to prevent its consequences? Are you interested to know which techniques to use to eliminate negative thinking, anxiety and stress from your life? If the answer to these question is yes, this is the audiobook for you.In this audiobook, we will guide you through anxiety, negative thoughts, and stress. In order to address the stress you are experiencing, you must be able to first find the source of the problem. Most sources of anxiety and stress come from a part of our psyche. There are many surefire ways to do identify and correct the problem, as we cover in this audiobook. One of them is eating well. When you put good fuel in the machine, the machine runs well. Another is meditation. When you put away the worries of the world for a few moments and just focus on the physical experience of the moment, you start to realize that there is a difference between the negative thoughts and the objective ones.Anxiety often involves heart rate increasing, a higher rate of respiration, “tightness” in the chest, hypervigilance, and restlessness. Although anxiety is a natural element of living as a human (it serves a protective purpose), there are ways that we can reduce our excess anxiety and worry.This book deals with what it takes to reorient yourself to a healthy relationship with your anxiety and talks about the steps you can take to become a calmer.This audiobook will address:Anxiety disordersStressNegative thoughts and energiesCauses of stressSymptoms of stressSteps to relieve stress by eating healthySelf-esteemConfidenceWays to tell your life storyMeditationMindfulnessSteps to eliminate negative energies and thoughtsInterpersonal challengesWould you like to know more? Buy the audiobook now and learn how to regain control of your lif ungekürzt. Language: English. Narrator: Jason Belvill. Audio sample: https://samples.audible.de/bk/acx0/179779/bk_acx0_179779_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Brick: Exiled Guardians MC, Book 2 , Hörbuch, Digital, ungekürzt, 58min

Brick: Exiled Guardians MC, Book 2 - An alpha man, curvy woman MC lite romance.BrickShe saved me in a bar fight. Yep, that’s right. I’m a bad a** biker and a little, bitty woman saved me. When I finally got out of there, I took her with me...even though she didn’t want to go. Now, I have to find a way to keep her.MadisonI noticed him when he first came in. He flirted with me and I smiled right back. When him and his buddies get jumped from behind, I do the only thing I can think of… I help him. He thinks I saved him, but in truth I think we might just be saving each other.Dear Listener,I love to read MC romances. I’ve just always enjoyed reading about the tightness of the MC brothers and the way they love their women. I love it so much that I have always wanted to write one. However, being a short story romance author, it seemed impossible to build an in depth storyline like most MC romance series, but I wanted to give it a try. Therefore, I present to you my version of an MC romance. I’m borrowing the term MC Lite from Frankie Love. It is heavy on the motorcycle club sense of family, it has lots of alpha men and the curvy women that love them. However, it is a little lite on the drama and most violence is handled off page. I sincerely hope you like it.XX,HopeThis is a steamy, sweet, short story romance. No cliffhangers. This is the second story in the Exiled Guardians MC Series. If you love short romances with insta love, hot love scenes, and a sweet story, then this one is for you. ungekürzt. Language: English. Narrator: Cade Cohen, Simone Cohen. Audio sample: https://samples.audible.de/bk/acx0/196936/bk_acx0_196936_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Positive Thinking: Overcome Anxiety and Cognitive Behavioral Therapy for Anxiety and Depression. , Hörbuch, Digital, ungekürzt, 636min

Positive Thinking includes two books by Joy Courage:Overcome Anxiety: Busy or worried? Stop anxiety and panic attacks. The secret? Be busy doing something you enjoy so you don't have time to worry. Includes a guide to daily exercises to live well.Cognitive Behavioral Therapy for Anxiety and Depression: Want to live with serenity, despite the problems of the world? The answer is in the way you look at the world! If you want to stop analyzing things too much and living with anxiety, learn to control your thoughts…and you will live better! You suffer from a strange feeling of tightness in the chest, heart palpitations, and intense fear and worry, and you regularly find yourself shaking like a leaf....While listening to these books, you'll discover the right way to manage your stress levels to prevent them from reaching epic proportions (and it doesn't even involve sacrifices); you'll learn the secret ninja tricks that they eliminate stress when you want immediate results. You will immerse yourself in psychology and biology to get to the root of the problem, stronger and happier.Perhaps you, too, have begun to notice troubling and upsetting health issues that are creeping into you, such as excess hair loss, unsightly skin conditions, and IBS. And the worst part is, no matter how utterly exhausted you feel, there are nights when you simply can't leave.From this book you will learn:The (often silent) symptoms of stress and how to spot themThe incredible stress responses in your bodyWhy the modern diet could be causing your stressHow you can harness the power of your mind to overcome stressBecause your personality is not to blame for your anxietyTips and tricks to help you manage stressAnd much more...So, don't hesitate any longer - if you want to relieve stress and anxiety, panic attacks, fears, and depression, and li ungekürzt. Language: English. Narrator: Marcus Parsley. Audio sample: https://samples.audible.de/bk/acx0/236043/bk_acx0_236043_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Sniper: Exiled Guardians MC, Book 1 , Hörbuch, Digital, ungekürzt, 60min

Sniper: Exiled Guardians MC, Book 1An alpha older man, younger curvy woman MC lite romance.Warning: This audiobook does talk about previous physical abuse from husband. Also, heroine starts relationship while still technically married to her abuser.SniperI once served with her older brother and when she ran into some trouble, she came looking for me. She shows up at the gate to the club begging for my help. Of course, I’m going to help her - I would never turn away a woman in trouble. But with her, its more. I’m going to claim her. Make her mine...and never let her go.AveryI’ve made some mistakes...some that could cost me my life. So I find Sniper...the one man that my brother trusted more than anyone. He agrees to help me. But at what cost? He’s my savior...my warrior. But this bad boy is not giving me my freedom...he has other plans.Dear Listener, I love to listen to MC romances. I’ve just always enjoyed listening about the tightness of the MC brothers and the way they love their women. I love it so much that I have always wanted to write one. However, being a short story romance author, it seemed impossible to build an in depth storyline like most MC romance series, but I wanted to give it a try. Therefore, I present to you my version of an MC romance. I’m borrowing the term MC Lite from Frankie Love. It is heavy on the motorcycle club sense of family, it has lots of alpha men and the curvy women that love them. However, it is a little lite on the drama and most violence is handled off page. I sincerely hope you like it.XX,HopeThis is a steamy, sweet, short story romance. No cliffhangers. This is the first story in the Exiled Guardians MC Series. If you love short romances with insta love, hot love scenes, and a sweet story, then this one is for you. ungekürzt. Language: English. Narrator: Cade Cohen, Simone Cohen. Audio sample: https://samples.audible.de/bk/acx0/193165/bk_acx0_193165_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

I Will Beat Back Pain: Getting into a Winning Mindset for Recovery , Hörbuch, Digital, ungekürzt, 256min

Have you been diagnosed with nonspecific low-back pain, sciatica, lumbar disc injury, low back pain, piriformis syndrome, degenerative disc disease, multiple disc herniations, a bulging disc, or facet syndrome? Are you stagnant in your recovery? This is the right audiobook for you!Do you have chronic tightness in your low back muscles, hip flexors, hamstrings, and glutes? Are you tired of feeling run-down by your back and/or leg pain? This is the right audiobook for you. This audiobook was made to jump-start and motivate you. You just need someone to get back on the road that leads to recovery.Millions of active and nonactive people suffer from back pain yearly, yet only 28 percent ever go seek medical attention of any type, and only three percent ever engage in a formal spinal rehabilitation program. So what’s the deal? Why do people in pain not seek advice? A better question is why do even less engage in a plan of attack that yields a high rate of successful recovery? What’s the barrier? This audiobook will help you explore your personal blockade that may be shielding you from a solution that could be a simple arm’s reach away. Have you set goals? Do you feel lost and unsure in your recovery process? Are you hesitant/fearful that you’ll suffer another failed attempt at recovery?If your back or leg pain was corrected with rest, stretching, foam rolling, and/or massage, then it likely "fixed" itself within a few weeks. By the way, back pain and sciatica often go hand in hand. (But more to come on that later in this audiobook).If these methods helped you regain your life prior to injury...great! If not, you may need a new approach. If you've failed at getting your life back following a bout of back or leg pain in the past, it's not your fault. There's lots of information out there, and it can be confusing. Many times, that information overload keeps you from succe ungekürzt. Language: English. Narrator: Dr. Sebastian Gonzales, DC. Audio sample: https://samples.audible.de/bk/acx0/136883/bk_acx0_136883_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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