691 Results for : decrease
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Instant Pot: 2 Manuscripts: The Mediterranean Diet, Ketogenic Diet for Beginners , Hörbuch, Digital, ungekürzt, 181min
This bundle contains two best-sellers written by Sara Cappelletti: The Mediterranean Diet and Ketogenic Diet for Beginners. These two diets are known as two of the healthiest in the world to lose weight, get fit, and become a better person inside and out. Choosing to follow a Mediterranean diet allows you to maintain a proper ratio between the amount of calories contained in food and the individual energy needed, keeping the metabolism in balance and, consequently, the body weight. The intake of good fats such as those of fish, omega-3 and omega-6 - unsaturated and of plant origin - and lecithin and phytosterols also helps to fight the increase of triglycerides in the blood and to decrease the content of cholesterol, with benefits on the cardiovascular system. In this way, it is also possible to reduce the risk of stroke and heart attacks. The ketogenic diet is a diet that provides meals rich in proteins and lipids and very poor in carbohydrates. Its name derives from the fact that this type of feeding leads to the formation of so-called ketone bodies (acetone, acetoacetate and 3-hydroxybutyrate). Its effectiveness is based on the assumption that low glucose levels force the body to derive energy from proteins and fats. In addition, minimal levels of sugar keep insulin concentrations constant - the hormone that controls the use of glucose - avoiding the accumulation of fat. The diet has two phases: the first one focuses on the elimination of carbohydrates, while the second provides for the reintegration. In general, the results are rapid, but a diet of this type subjects the body to a continuous and unhealthy stress. In the absence of sugars, the body is forced to spend more calories to convert fats and proteins into glucose. At the same time, the secretion of hormones that promote the disposal of fats and decrease appetite is stimulated. For these reasons, if the goal is to lose weight, the ketogenic diet is effectiv ungekürzt. Language: English. Narrator: Betty Johnston. Audio sample: https://samples.audible.de/bk/acx0/115763/bk_acx0_115763_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Hush , Hörbuch, Digital, ungekürzt, 102min
“Baby Blues” affects one in seven women, causing sadness, anxiety, and even crying spells. Usually, the symptoms decrease in the weeks after birth, but when that’s not the case, it’s a clear indication there’s some other mental issues. Bianca Whitted was less then ecstatic initially about her pregnancy, but the love of her love convinced her he had her and their child, so she continued on with her pregnancy, looking forward to the arrival of her bundle of joy. What she didn’t count on was her child’s father doing a 360. Struggling with a broken heart, being a new mother, and postpartum depression, Bianca’s joy became sadness, then anger. Will she get the help she needs to save her, or will others suffer her wrath before it’s all said and done? ungekürzt. Language: English. Narrator: Cee Scott. Audio sample: https://samples.audible.de/bk/acx0/139422/bk_acx0_139422_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Guided Meditation for Deep Stress Relief Relaxation: Techniques to Reduce Stress, Improve Your Sleep and Energy and Learn How to Stop Overthinking , Hörbuch, Digital, ungekürzt, 310min
Feeling stressed? Stress is caused by many factors and can impact long term health if not dealt with probably. Stress can also stop you from sleeping, decrease your daily energy levels, and cause you to overthink.In this book you will discover a guided meditation session that will help prevent stress, fall asleep quicker, and ways to help you from overthinking.In Guided Mediation for Deep Stress Relief, you will discover:Reduce and minimize stress in your day to day life.Learn techniques to fall asleep quicker.How to stop overthinkingAnd much more....This meditation guide is extremely easy to understand and can be followed by anyone.If you want to reduce your stress, increase your energy, get your sleep back on track and stop overthinking, then scroll up and click the Add to Cart button. ungekürzt. Language: English. Narrator: Rachel Lynn. Audio sample: https://samples.audible.de/bk/acx0/216556/bk_acx0_216556_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Ten exercises to relax under pressure, Hörbuch, Digital, 148min
Stress, tension and anxiety tend to make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide simple tools you can use anytime you need. The techniques you will learn have been shown to improve mental control, relieve stress and improve your overall health in any situation, be it pressure at work or anxiety at home. The health benefits of meditation and relaxation have been scientifically proven time and again; listen to these audiobooks whenever you need to decrease stress, bring down anxiety, or simply take a mental vacation from everyday worries. Language: English. Narrator: Katie Haigh. Audio sample: https://samples.audible.de/bk/cids/000746/bk_cids_000746_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Summary of The Obesity Code by Jason Fung , Hörbuch, Digital, ungekürzt, 36min
Please note: This is a summary of The Obesity Code by Jason Fung and not the original book. What will you learn from listening to this book? Why calories aren't the reason you're gaining weight Why refined carbohydrates are one of the most harmful things you can be eating It's possible to reduce weight by following the Atkins diet; however, you will gain the weight back after a while Everything about insulin's effect on weight loss A high fiber intake will not only increase satiety, but it will also decrease obesity What "intermittent fasting" means and how it will help you curb obesity and weight gain The timing of when you eat can be just as important as what you eat Why diet and exercise are not the cornerstone of weight loss science ungekürzt. Language: English. Narrator: Anthony Pica. Audio sample: https://samples.audible.de/bk/acx0/088087/bk_acx0_088087_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Debt Free: How to Get Out of Debt Fast , Hörbuch, Digital, ungekürzt, 66min
If you are tired of the stress and financial pressure of being in debt, then this audiobook is for you. When you start applying the strategies outlined in this life-changing audiobook, you will literally have the power that comes from being in charge of your financial life! You can get out of debt fast...once you know how. This audiobook includes: A step-by-step plan to get out of debt fast The secrets about interest rates the banks don't what you to now Information on how to decrease interest rates! How to develop a wealthy money mindset Great resources to keep you organized, on track, and accountable! Your debt is holding you hostage.... You need to become debt-free. Get out of debt fast using this step-by-step system! ungekürzt. Language: English. Narrator: Joy Nash. Audio sample: https://samples.audible.de/bk/acx0/037377/bk_acx0_037377_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Anti-Inflammatory Diet for Beginners
Anti-Inflammatory Diet for Beginners ab 19.49 € als Taschenbuch: The Ultimate Guide for a Healthy Lifestyle to Decrease Inflammation Levels Heal Your Immune System Proven Weight Loss Secrets and Restore Overall Health!. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,- Shop: hugendubel
- Price: 19.49 EUR excl. shipping
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True Age (eBook, ePUB)
Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down-or even reverse-the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale. True Age introduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process. The goal is to guide every reader toward a personal regimen to keep them as youthful as possible-both inside and out-with low risk, data-driven biohacking. The book gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan.- Shop: buecher
- Price: 12.95 EUR excl. shipping
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True Age
Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down-or even reverse-the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale. True Age introduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process. The goal is to guide every reader toward a personal regimen to keep them as youthful as possible-both inside and out-with low risk, data-driven biohacking. The book gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan.- Shop: buecher
- Price: 21.99 EUR excl. shipping
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Fast Facts: Non-Small-Cell Lung Cancer
Despite an overall decrease in tobacco use, lung cancer (80-85% of which is non-small-cell lung cancer [NSCLC]) is still the leading cause of cancer death in both men and women worldwide. Annual low-dose CT screening of high-risk individuals has the potential to detect early-stage tumors, which can usually be successfully treated with a combination of surgery, radiotherapy, and chemotherapy and, in some cases, targeted therapy. However, most patients with NSCLC still present with advanced or metastatic disease. For these patients, initial therapy is guided by the tumor's molecular characteristics and patient's performance status. Targeted therapies have significantly improved clinical outcomes and, for some patients with no targetable genetic alterations, immunotherapy has demonstrated significant overall survival benefit. This insightful guide is designed to bring you up to speed with the latest developments and is important reading for all health professionals and medical trainees working in this fast-moving field. Table of Contents: -Prevention and screening -Diagnosis and staging -Surgery -Radiotherapy -Systemic therapy in non-metastatic NSCLC -Systemic therapy in advanced-stage/metastatic disease without a molecular driver -Personalized treatment in advanced NSCLC -Oligometastatic disease and brain metastases- Shop: buecher
- Price: 19.80 EUR excl. shipping