691 Results for : decrease

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    Stop Doomscrolling: How to Break the Cycle to Relieve Stress, Decrease Anxiety, and Regain Your Life , Hörbuch, Digital, ungekürzt, 200min
    Are you addicted to doomscrolling - scrolling through an endless stream of negative news? Have you isolated yourself from friends and family?Are you depressed and anxious as you feel hopeless and helpless? If you answered yes to any of those questions, this book can help!This book will help you understand just what doomscrolling is and how it can ruin your health, damage your relationships, and leave you depressed and alone. I know what I’m talking about, because it happened to me. That’s why I committed to write this book to help others like me who have gotten lost in the bad news coming at you everyday. I’ll help you understand why you can’t seem to stop, and I’ll show you the evolutionary reasons behind your obsessive behavior. I’ll also provide you with effective steps to take to break the doomscrolling habit. In this book, you’ll discover valuable insights into the following topics:What doomscrolling isWhat are the evolutionary and biological reasons behind the habitHow doomscrolling damages your mental and physical healthHow it wrecks your social lifeHow to break the habit and replace it with healthy alternatives; How to rebuild your health and your friendships.I understand just how impossible it can seem to stop the doomscrolling habit, but I can tell you it is possible. You can do it and get your life back.This book will show you proven techniques for breaking this kind of bad habit. What’s more, it will help you recover your health and your lost friendships.You can rediscover the beautiful, positive things in your life and in the world around you. You can make positive changes that will help you escape the virtual hell you’re living in right now. You can kick the habit and find the sunshine and the beautiful things in life that are still out there.If you’re ready to kick the doomscrolling habit and find what’s really good and importan ungekürzt. Language: English. Narrator: Joseph Meyer. Audio sample: https://samples.audible.de/bk/acx0/235954/bk_acx0_235954_sample.mp3. Digital audiobook in aax.
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    The Autoimmune Paleo Plan: A Revolutionary Protocol To Rapidly Decrease Inflammation and Balance Your Immune System , Hörbuch, Digital, ungekürzt, 77min
    Explore how genetics, lifestyle and nutrition play a role in origin of all autoimmune reactions and learn what you can do with diet and natural medicine to halt the progression and radically reduce flare ups, attacks and inflammation. The Plan is to utilize The Paleo Autoimmune Protocol along with treatment strategies from Funcitonal Medicine and Nutrigenomics to significantly alter the course of your autoimmune condition. This audiobook is for patients who have failed to receive adequate management of their autoimmune condition in the conventional health care system. Here's to great health and a balanced immune system! ungekürzt. Language: English. Narrator: Joshua Sullivan. Audio sample: https://samples.audible.de/bk/acx0/007742/bk_acx0_007742_sample.mp3. Digital audiobook in aax.
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    The Autoimmune Paleo Breakthrough: A Revolutionary Protocol to Rapidly Decrease Inflammation and Balance Your Immune System , Hörbuch, Digital, ungekürzt, 119min
    Explore how genetics and nutrition play a role in your autoimmune reactions and learn what you can do with diet and natural medicine to radically reduce inflammation and balance your immune system. The Autoimmune Paleo Breakthrough presents a new model for treating autoimmune disease which consists of a simple yet profound do-it-yourself (DIY) dietary template along with strategies from Functional Medicine and Nutrigenomics to investigate and correct the root causes of your autoimmune reactions. The dietary template provided in this audiobook is designed to rapidly reduce inflammation and heal intestinal permeability (leaky gut). To calm down your immune/inflammatory response and allow your gut to heal, you'll need to remove the major offending foods (including eggs, grains, alcohol, nightshades, nuts, seeds, seed based oils and spices, legumes, and dairy) for at least 30 days. This is an upgrade from grain based elimination diets and the most direct, accurate and efficient way to heal a leaky gut and halt autoimmune reactions. Indeed, this is an advanced elimination diet which requires patients to be motivated and disciplined. Luckily this becomes easier and worth it as you recover your health! ungekürzt. Language: English. Narrator: Joshua Sullivan. Audio sample: https://samples.audible.de/bk/acx0/014863/bk_acx0_014863_sample.mp3. Digital audiobook in aax.
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    Ten simple relaxation exercises, Hörbuch, Digital, 172min
    Stress, tension and anxiety take their toll through premature aging and various health problems while making us miss out on all the positive life is offering every day. To relax and get free of tension in a fast-paced society, you will need simple and efficient techniques, easy to learn and quick to apply. These ten simple exercises are designed to provide you with a range of proven techniques to help you achieve relaxation in a simple way. They will guide you into a state of relaxation whenever you choose; the specific techniques given in each exercise are known to improve mental control, overall health, and help you relieve stress in any situation, be it pressure at work or anxiety at home. You can also practice the techniques taught inside whenever you need to decrease stress, bring down anxiety, or simply take a mental vacation from everyday worries. Language: English. Narrator: Katie Haigh. Audio sample: https://samples.audible.de/bk/cids/000750/bk_cids_000750_sample.mp3. Digital audiobook in aax.
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    Developing Self-Compassion, Hörbuch, Digital, 17min
    A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga". Sounds True Practices are short, downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today. This session is excerpted from Tara Brach’s audio program Mindfulness Meditation. Language: English. Narrator: Tara Brach, PhD. Audio sample: https://samples.audible.de/sp/true/000593/sp_true_000593_sample.mp3. Digital audiobook in aax.
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    Keto Vegan Cookbook for Beginners 2019: 30-Day Ketogenic Vegetarian Meal Plan, with Plant Based Recipes for a Low Carb Diet (Weight Loss Fast) , Hörbuch, Digital, ungekürzt, 224min
    30-day challenge for a ketogenic vegetarian diet.When you start a ketogenic diet, you will increase mental focus and boost your energy!This benefits are in this delicious and 100 percent plant based recipes. Eating fewer carbs and more fat lowers insulin in your blood, the body slowly starts to spend its fat reserves. Reach your weight loss now!What you will find in this audiobook:How to lose weightHow to Increase strong bone formationHow to decrease sugar blood levelsHow to reduce risk of cardiovascular cancerHow to reduce pain from arthritisHow to increase athletic enduranceThis audiobook is the essential guide to get started with a lot of recipes that comprehends breakfast, lunch, dinner; divided for each day to make your diet easier.There are no reasons to not start! Get this audiobook today and let's cook! ungekürzt. Language: English. Narrator: Chris Johnson. Audio sample: https://samples.audible.de/bk/acx0/193542/bk_acx0_193542_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Anti-Aging Zone, Hörbuch, Digital, 191min
    Dr. Barry Sears, author of the revolutionary best seller, The Zone, reverses the aging process with his cutting-edge guide, The Anti-Aging Zone, a proven plan to help us live longer and healthier. Using the most recent hormonal-control research and a unique biological perspective, Dr. Sears has discovered that food is the most powerful drug known to man - and that the right diet can immediately get you onto the road to a longer and better life. The Anti-Aging Zone presents a simple program to help you watch what you eat, and when, enabling you to restore strength and stamina; improve sexual performance and fertility; alter the consequences of menopause and andropause; revitalize mental function; and decrease the risk of stroke, heart disease, and diabetes. Separating the hormonal hype from reality, Dr. Sears demonstrates how easy it is to look and feel younger than you've ever imagined! Language: English. Narrator: Barry Sears, Ph.D.. Audio sample: https://samples.audible.de/bk/harp/000622/bk_harp_000622_sample.mp3. Digital audiobook in aax.
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    The Bible Cure for Colds, Flu, and Sinus Infections: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today , Hörbuch, Digital, ungekürzt, 79min
    Stop your suffering from these miseries! An estimated one billion Americans suffer with colds, flu and sinus infections each year, but now you can stop being one of them. In this pragmatic, insightful audiobook, Dr. Don Colbert shows you how to live virtually free from the distressing symptoms of these miseries. By employing the spiritual insight, powerful faith, godly wisdom and sound medical advice in this book, you don't have to suffer from colds, flu and sinus infections any longer. You will discover how to: attain proper hygiene to prevent infections; build up your immune system; change your diet and decrease consumption of sugar; supercharge your immune system with the right supplements; exercise regularly and make sleep a priority; lower stress. You want to be healthy. Finally, here's a source of information that will help you live in health - body, mind and spirit. ungekürzt. Language: English. Narrator: Tim Lundeen. Audio sample: https://samples.audible.de/bk/oasi/000482/bk_oasi_000482_sample.mp3. Digital audiobook in aax.
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    Wine , Hörbuch, Digital, ungekürzt, 33min
    Do you like wine? In the US we drank 949 million gallons of wine in 2016, according to The Wine Institute. That's a whole lot of wine! Aside from wine being proven to boost your mood, recent research has proven wine can decrease your risk of various diseases, too. And that's just the beginning. The perfect companion while enjoying your next glass of wine, our wine book will enhance your appreciation for wine tenfold (all while having friends and family thinking you're a sommelier!) Not a wine steward? Not to worry! With our short and informative wine audiobook, you'll discover how to read wine labels, what to pair with your wine, the history of wine, the science of wine, wine geography, how to store your wine, and so much more. Get the best wine audiobook today! ungekürzt. Language: English. Narrator: Scott F. Guinn. Audio sample: https://samples.audible.de/bk/acx0/130838/bk_acx0_130838_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Testosterone Diet: The Ultimate Beginner's Testosterone Diet Guide & Action Plan : 30 Natural Fuelling Power Foods To Jumpstart Your Energy, Lose Fat and Increase Your Libido , Hörbuch, Digital, ungekürzt, 105min
    Quit feeling sluggish and naturally boost your low testosterone! Finally, learn about proven steps and strategies to boost your low testosterone. If you did not know, having low testosterone results in decrease muscle building, low libido (low sexual desire), and the feeling of being sluggish or lazy. However, there are natural ways to treat it and to boost your testosterone naturally! This audiobook will explain what this hormone does; what happens when it is found in low ratios in your body; how this hormone is working in your body; in what ways is it lowered; and will show you several natural ways to boost your it. This audiobook will also make you discover how you can overcome your fear and achieve heightened sex drive. If your sex life is disturbed, or you are gaining weight without any possible reason, this audiobook will be extremely valuable to you. ungekürzt. Language: English. Narrator: Duke Holm. Audio sample: https://samples.audible.de/bk/acx0/115201/bk_acx0_115201_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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