691 Results for : decrease

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    Cognitive Behavioral Therapy: How to Use CBT to Free Yourself from Negative Thoughts & Depression , Hörbuch, Digital, ungekürzt, 120min
    CBT aims at giving more than just the mere diagnosis. It aims at restructuring people’s thoughts and channeling them to the right direction. It also evaluates behaviors to get rid of the negatives and embrace the positives. If the behavior is determined to be excessive, techniques are deployed to decrease the frequency and/or intensity of that behavior. If it is determined to be an insufficiency, treatment will involve increasing the same elements. Life can be a challenge for most people. It is perfectly normal to have bouts of anxiety, fearfulness, and depression from time to time. Most of us can shake off these negative feelings when they come upon us, but for some, they can linger for days, weeks, months, or years. It is in cases like these where the basic principles of CBT can be the most beneficial.  ungekürzt. Language: English. Narrator: Bode Brooks. Audio sample: https://samples.audible.de/bk/acx0/141265/bk_acx0_141265_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Brain Train Mind Frame , Hörbuch, Digital, ungekürzt, 37min
    Science is an ever changing subject. Science has proven may things to be true that have turned out to be false. Scientists once believed the Earth was flat. Scientists also believed that the human brain stopped growing after childhood. It was believed that once you became an adult your brain cells would not regenerate and brain function would decrease for the rest of your life. Today scientists understand that the brain has the ability to change or rebuild itself over time. This is an ability that never dies. People can experience brain trauma that causes damage to areas of the brain that effect specific bodily functions. When brain damage happens it is possible to relocate damaged functions to healthy areas of the brain. With this book you will: Weaken negative thoughts Strengthen positive thoughts Become smarter Accomplish more in your life Increase your learning ability ungekürzt. Language: English. Narrator: Michael Stuhre. Audio sample: https://samples.audible.de/bk/acx0/065241/bk_acx0_065241_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Guided Meditation: 30 Minute Guided Meditation for Stopping Procrastination, Increasing Focus, & Ending Distractions, Hörbuch, Digital, 34min
    Learning to relieve stress through meditation doesn't have to be difficult. With this 30 minute guided meditation accompanied by an ambient soundtrack, ending procrastination and improving your focus is as easy as pressing play. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of distraction and bring you to a relaxed state of calm awareness, where you will be able to push all of your procrastination into the distance and find peace of mind within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to end procrastination and improve your focus quickly and easily. This meditation audiobook will help you: Decrease procrastination Eliminate distractions Increase mindfulness Improve focus There's no need to stay in a procrastinating state of mind. Download your copy and start eliminating the distractions immediately! Language: English. Narrator: Mindfulness Training. Audio sample: https://samples.audible.de/bk/acx0/066630/bk_acx0_066630_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Shortcut to Ketosis: A Beginner's Guide to Over 100 of the Best Ketogenic Recipes , Hörbuch, Digital, ungekürzt, 46min
    Want to look great and feel great without feeling hungry? Want some of the best ketogenic recipes? This book could be the answer you're looking for. Trying to be healthy is hard and sometimes confusing. For years we were told that fats were bad for us and we had to cut them out of our diets. Yet we became more obese than any other time in history! But over time science and our understanding of nutrition has improved. We now know that many fats are actually healthy for us. By substituting simple carbs with healthy fats, the ketogenic diet forces your body to become a fat-burning machine! As a result you will automatically lose weight, increase your mental focus, and decrease your appetite. This book is designed to empower you by providing easy-to-make recipes to help inspire you on your ketogenic journey. ungekürzt. Language: English. Narrator: Nathan Agin. Audio sample: https://samples.audible.de/bk/acx0/073592/bk_acx0_073592_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Nutrition for Brain Health: Fighting Dementia (Alzheimer's Roadmap) , Hörbuch, Digital, ungekürzt, 64min
    Dementia, including Alzheimer's disease, is characterized by cognitive decline and decreased brain function. Recent scientific studies have investigated the role of nutrition in dementia, and have provided suggested nutritional changes for those at risk for dementia. This book discusses nutritional interventions that can promote brain health to decrease the risk of developing dementia, as well as slow the progression of the disease in those diagnosed with dementia. If you or your loved one are at risk for developing dementia, following the guidelines presented in this book can help you maintain your brain health and fight against the onset of dementia. If you or your loved one are already diagnosed with dementia, this book will provide insights into nutritional changes that may slow the progression of the disease, and it also presents tips for helping your loved one with severe dementia maintain adequate nutrition when eating becomes difficult. ungekürzt. Language: English. Narrator: Bill Fike. Audio sample: https://samples.audible.de/bk/acx0/064964/bk_acx0_064964_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Present Moment Parenting: The Guide to a Peaceful Life with Your Intense Child , Hörbuch, Digital, ungekürzt, 212min
    Nationally acclaimed parent coach and trainer Tina Feigal returns with this revised edition of her book, formerly titled The Pocket Coach for Parents. With new content on trauma-effective parenting, Present Moment Parenting: Your Guide to a Peaceful Life with Your Intense Child will help you: Understand the connection between the child's heart and brain Recognize how the brain responds to stress and trauma Learn effective parenting strategies to decrease intensity and create peace at home There are many reasons a child doesn't respond to typical parenting techniques - a mental health diagnosis (such as ADHD or ODD), a life challenge (such as divorce or removal from home), autism, attachment issues, giftedness, physical or emotional trauma - or simply being ''hard to handle". Whatever the root cause of the intensity, Present Moment Parenting will give you the tools you need to create a peaceful life. ungekürzt. Language: English. Narrator: Tina Feigal. Audio sample: https://samples.audible.de/bk/acx0/083167/bk_acx0_083167_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Anti Inflammatory and Plant Based Diet for Beginners
    Anti Inflammatory and Plant Based Diet for Beginners ab 21.49 € als Taschenbuch: The Ultimate Guide for a Healthy Life to Decrease Inflammation Levels and Proven Weight Loss Secrets for Men & Women; Delicious Recipes Included!. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,
    • Shop: hugendubel
    • Price: 21.49 EUR excl. shipping
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    Testing Business Ideas (eBook, PDF)
    A practical guide to effective business model testing 7 out of 10 new products fail to deliver on expectations. Testing Business Ideas aims to reverse that statistic. In the tradition of Alex Osterwalder's global bestseller Business Model Generation, this practical guide contains a library of hands-on techniques for rapidly testing new business ideas. Testing Business Ideas explains how systematically testing business ideas dramatically reduces the risk and increases the likelihood of success for any new venture or business project. It builds on the internationally popular Business Model Canvas and Value Proposition Canvas by integrating Assumptions Mapping and other powerful lean startup-style experiments. Testing Business Ideas uses an engaging 4-color format to: * Increase the success of any venture and decrease the risk of wasting time, money, and resources on bad ideas * Close the knowledge gap between strategy and experimentation/validation * Identify and test your key business assumptions with the Business Model Canvas and Value Proposition Canvas A definitive field guide to business model testing, this book features practical tips for making major decisions that are not based on intuition and guesses. Testing Business Ideas shows leaders how to encourage an experimentation mindset within their organization and make experimentation a continuous, repeatable process.
    • Shop: buecher
    • Price: 23.99 EUR excl. shipping
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    Oxford Professional Practice: Handbook of Patient Safety (eBook, PDF)
    Every day, doctors are faced with the challenge of keeping the people they treat safe and free from harm. Patient safety is a relatively new field of study, but the field is expanding and there is now better understanding of what is needed to measure and achieve safety for patients. The Handbook of Patient Safety will empower doctors, nurses and other professionals to be able to develop safe clinical processes that allow proactive management and minimisation of risk, so that people are not harmed when they receive clinical care. It gives the rationale for patient safety, the theories behind the science of patient safety and then the practical methods that frontline staff can use on a daily basis to decrease harm. Pocket sized and practical, this handbook is the ideal guide to support frontline staff and trainees, as well as all allied professionals in the name of patient safety. It reflects the World Health Organization's Patient Safety Curriculum and is written by international experts in their field who have specialist interests and direct expertise in dealing with patient safety issues. This book will demystify what is often seen as a complex topic, helping doctors understand the methods needed to provide safe care.
    • Shop: buecher
    • Price: 23.95 EUR excl. shipping
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    Testing Business Ideas
    A practical guide to effective business model testing7 out of 10 new products fail to deliver on expectations. Testing Business Ideas aims to reverse that statistic. In the tradition of Alex Osterwalder's global bestseller Business Model Generation, this practical guide contains a library of hands-on techniques for rapidly testing new business ideas.Testing Business Ideas explains how systematically testing business ideas dramatically reduces the risk and increases the likelihood of success for any new venture or business project. It builds on the internationally popular Business Model Canvas and Value Proposition Canvas by integrating Assumptions Mapping and other powerful lean startup-style experiments.Testing Business Ideas uses an engaging 4-color format to:* Increase the success of any venture and decrease the risk of wasting time, money, and resources on bad ideas* Close the knowledge gap between strategy and experimentation/validation* Identify and test your key business assumptions with the Business Model Canvas and Value Proposition CanvasA definitive field guide to business model testing, this book features practical tips for making major decisions that are not based on intuition and guesses. Testing Business Ideas shows leaders how to encourage an experimentation mindset within their organization and make experimentation a continuous, repeatable process.
    • Shop: buecher
    • Price: 26.99 EUR excl. shipping

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