691 Results for : decrease

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    Super-Charge Your Stress Management in the Age of COVID-19 , Hörbuch, Digital, ungekürzt, 137min
    Managing stress when working in healthcare or emergency services is a constant challenge. Supercharge Your Stress Management in the Age of Covid-19 offers a solution - fast.Traditional approaches to stress management while helpful are not enough for people who work on the front lines. This simple, easy-to-listen book is packed full of research-based techniques that you can activate right now to decrease your stress in the moment, wherever you are, whatever you're doing.You can learn and implement these techniques at home, or on the job. The quick activities are designed to be shared with your friends and colleagues and give you and your family go-to strategies to lessen your stress level and make you feel more grounded and confident as you get through a shift at work, make a trip to the grocery store, or navigate an argument with your family at home, with colleagues, or on social media. ungekürzt. Language: English. Narrator: Mike Taigman, Sascha Liebowitz. Audio sample: https://samples.audible.de/bk/acx0/209765/bk_acx0_209765_sample.mp3. Digital audiobook in aax.
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    A Macat Analysis of Milton Friedman's The Role of Monetary Policy , Hörbuch, Digital, ungekürzt, 117min
    Milton Friedman's 1968 paper "The Role of Monetary Policy" changed the course of economic theory. In just 17 pages, Friedman outlined an effective government monetary policy designed to achieve the goals of broader economic strategy, namely "high employment, stable prices, and rapid growth." Friedman did not just demonstrate that monetary policy plays a vital role in broader economic stability. He also argued that economists got their monetary policy wrong in the 1950s and 1960s by misunderstanding the relationship between inflation and unemployment. In Friedman's view, previous generations of economists had no justification for believing that governments could permanently decrease unemployment by allowing inflation - and vice versa. Friedman's most original contribution was to propose that this relationship between unemployment and inflation only worked in the short term. The Economist magazine described Milton Friedman as "the most influential economist of the second half of the 20th century ... possibly of all of it." And "The Role of Monetary Policy" remains highly influential. ungekürzt. Language: English. Narrator: Macat.com. Audio sample: https://samples.audible.de/bk/acx0/060775/bk_acx0_060775_sample.mp3. Digital audiobook in aax.
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    Dreaming Through Darkness: Shine Light into the Shadow to Live the Life of Your Dreams , Hörbuch, Digital, ungekürzt, 496min
    The Shadow is the part of us made up of all that we hide from others: our shame, our fears, and our wounds, but also our divine spirit, our blinding beauty, and our hidden talents. The Shadow is not bad - in fact it is the source of our creativity and power - but until we bring it into the light this power will remain untapped and our full potential unreached. Using practical exercises sourced from lucid dreaming and dream-work, Tibetan Buddhism, and mindfulness meditation, this audiobook explores how to: Transform the dark and light shadow side Meet the shadow through your dreams Unlock your creativity Transform nightmares through lucid dreaming Manifest your hidden potential Make friends with fear and anxiety Decrease stress through mindfulness of dream and sleep This audiobook will show you how to fearlessly embrace your shadow side in both your dreams and daily life, thereby manifesting the awakened power of your full potential. ungekürzt. Language: English. Narrator: Charlie Morley. Audio sample: https://samples.audible.de/bk/hayh/000382/bk_hayh_000382_sample.mp3. Digital audiobook in aax.
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    The Secret Pleasures of Menopause , Hörbuch, Digital, ungekürzt, 207min
    The Secret Pleasures of Menopause is a groundbreaking work that is long overdue! Christiane Northrup, M.D., delivers a breakthrough message that will help millions and millions of perimenopausal and menopausal women just like you understand that at menopause...life has just begun! It is the beginning of a very exciting and fulfilling time, full of pleasure beyond your wildest dreams! Dr. Northrup believes that it's time for you to step forward and learn to enjoy the best years of your life! Even though studies show that menopause doesn't decrease libido, ease of reaching orgasm, or sexual satisfaction, the majority of menopausal women aren't experiencing the pleasure and sexual satisfaction that is their birthright. It is a long-held misconception that menopause signals "the beginning of the end", but nothing could be further from the truth. In this fascinating work, Dr. Northrup candidly guides you toward experiencing life after 50 as the most pleasurable time of your life! ungekürzt. Language: English. Narrator: Christiane Northrup, M.D.. Audio sample: https://samples.audible.de/bk/hayh/000251/bk_hayh_000251_sample.mp3. Digital audiobook in aax.
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    Help! I've Been Seriously Injured: A Survivors Guide to Help Navigate Your Way from Trauma to Recovery , Hörbuch, Digital, ungekürzt, 459min
    Finally!A Practical, Helpful Guide for the Injured "This is an important resource for those who have survived serious injuries, their loved ones, and treating healthcare professionals. I consider this essential...and plan to have my students and junior colleagues read this book. There is so much helpful information to be had in a text that can only be written from a personal perspective. Often, injured individuals and their loved ones cannot anticipate or plan fully for the major life changes that follow a serious injury. There is just no way to really appreciate how different their lives will be. Kay's book will help decrease the confusion and frustration experienced by many, as they try to adjust to the realities of their new lives. Her writing is clear and her suggested tips are invaluable." David M. Lechuga, Ph.D., ABPP, APN Clinical Neuropsychologist Director, The Neurobehavioral Clinic and Counseling Center, Lake Forrest, California. ungekürzt. Language: English. Narrator: Melora Kordos. Audio sample: https://samples.audible.de/bk/acx0/016776/bk_acx0_016776_sample.mp3. Digital audiobook in aax.
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    When Interest Rates Rise , Hörbuch, Digital, ungekürzt, 394min
    It all started.... December of 2015, the interest rate trend made a change that hadn't occurred in 34 years! Prior to this date, interest rates had been lowering. They are now increasing. This will have an effect on all levels of personal finance. It will also cause a complete change in asset performance and how assets are thought to perform. Bond values will decrease. Mortgage rates, home equity lines, and student loans will all increase. Dividend stocks will be less favorable as bond yields begin to compete. Learn how you can analyze the interest rates to help understand movements in the equity markets. Misconceptions could be a wealth killer. Learn about interest rate risks, as they have never been more important than they are now. When the trend changes everything gets flipped. This book will walk you through why this time is different than all others.    After listening to this book, you will never again look at interest rates in the same way. ungekürzt. Language: English. Narrator: Nathan Welch. Audio sample: https://samples.audible.de/bk/acx0/147043/bk_acx0_147043_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    How to Cure Back Pain: Keys to a Fast Recovery Written by a Back Pain Doctor , Hörbuch, Digital, ungekürzt, 99min
    The cause of back pain is often not what you expect. There is too much focus on disc herniations. Quite often the problem is a lack of blood supply to the spine. Atherosclerosis accumulates on the posterior wall of the abdominal aorta and plugs up the lumbar arteries that supply the spine. Multilevel disc degeneration develops. Degenerated discs lose their radial strength and disc herniations occur. Degenerated discs gradually lose their cushion function and bone spurs called osteophytes form to compensate. These osteophytes cause central spinal stenosis and foraminal stenosis. Fat from meat, junk food and vegetable oils is deposited in the central canal and called "epidural lipomatosis". All this and much more is explained in the audiobook, including how to treat it. Dr. Rogers is a Stanford-and-Harvard-trained MD with 25 years experience diagnosing and treating back pain. New insights in this audiobook will help you to decrease and prevent back pain. ungekürzt. Language: English. Narrator: Peter Rogers, MD. Audio sample: https://samples.audible.de/bk/acx0/114569/bk_acx0_114569_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Learning to Lower Cholesterol , Hörbuch, Digital, ungekürzt, 130min
    Our bodies use cholesterol (a waxy, fat-like substance that is naturally present in cell walls or membranes) to produce many hormones, vitamin D, and the bile acids that help to digest fat. High cholesterol does not cause symptoms by itself. Instead, it is a risk factor. High cholesterol levels in the blood can cause fatty deposits in blood vessels, which in turn can lead to heart attacks, strokes or peripheral artery disease. The most common causes of high cholesterol are all related to high fat diets, inactivity, and obesity. Less commonly, genetic causes too can decrease the ability of the body to metabolize cholesterol or cause the liver to produce too much. This handbook from the HEAL series tells you what you need to know to maintain healthy cholesterol levels and to safeguard yourself from its disease-risk. Begin early to gain the most. Live life the positive way! ungekürzt. Language: English. Narrator: Gene Blake. Audio sample: https://samples.audible.de/bk/acx0/058018/bk_acx0_058018_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Cryotherapy: The Truth About Cryogenics: A Complete Beginner's Guide to Decrease Inflammation, Eliminate Pain, and Get Rid of Headaches , Hörbuch, Digital, ungekürzt, 29min
    You're about to discover the crucial information regarding cryotherapy. Millions of people suffer from inflammation, pain, or headaches and throw away their personal and professional success because of it. Most people realize how much of a problem this is but are unable to change their situations simply because they don't have the proper information to work with. The truth is, if you are suffering from these issues and have been interested in alternative methods like cryotherapy, this book will provide you with all you need to know. This book goes into the history of cryotherapy, the science behind it, the pros and cons of undergoing this incredible treatment, and a comparison to other alternatives. ungekürzt. Language: English. Narrator: Kelly Rhodes. Audio sample: https://samples.audible.de/bk/acx0/046181/bk_acx0_046181_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Too Cute Amigurumi: 30 Crochet Patterns for Adorable Animals, Playful Plants, Sweet Treats and More
    Crochet Colorful, Captivating Amigurumi With Ease! Get ready to discover just how adorable crochet can be as you take your amigurumi skills up a stitch with 30 perfect projects that are bursting at the seams with cuteness. Jennifer Santos, founder of the aptly-named Super Cute Design, is known in the crochet community for her intricate and colorful amigurumi patterns. Now she's sharing all of her knowledge and enthusiasm for the craft in this fantastic collection, so you can crochet your own menagerie of charming dolls with confidence. Whether you're a complete crochet beginner looking to dive into a new craft or a seasoned amigurumi master on the hunt for new and exciting patterns, Jennifer has you covered every step of the way. Practice her best tips for tackling tricky elements such as changing colors seamlessly, successfully stuffing and assembling your amigurumi and the secrets behind the invisible decrease as you crochet your way through playful patterns like: . Magical Unicorn Popsicle . Wonderful Watermelon . Good Luck Raindrop . Sour & Sweet Lemonade . Aloe-You-Vera Much . Donut Worry Turtle . Sweet Succulent Family . And so many more! So what are you waiting for? Grab your hooks and your brightest yarn and get ready for some seriously cute crochet. You-and your amigurumi!-are sure to be smiling every stitch of the way.
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    • Price: 20.99 EUR excl. shipping

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