691 Results for : decrease

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    Intermittent Fasting Lifestyle: The Quick and Easy Way to Transform Your Life with Sustainable Weight Loss and Numerous Other Health Benefits to Help You Thrive. , Hörbuch, Digital, ungekürzt, 83min
    Do you dream of losing weight and keeping it off? Do you want to feel better and live healthier, while still enjoying the foods you love? Make these dreams a reality by adopting the intermittent-fasting lifestyle. There is a simple reason why intermittent fasting is becoming so popular...it works. Whether you want to lose weight, maintain a healthy weight, repair damaged cells, improve insulin sensitivity, enhance brain function, slow the aging process, decrease inflammation, or all of the above, switching to an intermittent-fasting lifestyle can help. In this handy, easy-to-understand guide, we’ll explore the most popular intermittent-fasting regimens, the core benefits of this lifestyle, safety precautions, getting started, celebrity fun facts, and proven strategies for maximizing your results. Diets are nearly impossible to stick with for the long term. Intermittent fasting is a sustainable, long-term lifestyle change that is easy to implement and provides lasting results. Listen to this audiobook now and discover the amazing health and wellness benefits of the intermittent fasting lifestyle. You’ll be glad you did! ungekürzt. Language: English. Narrator: Ann Omasta. Audio sample: https://samples.audible.de/bk/acx0/208834/bk_acx0_208834_sample.mp3. Digital audiobook in aax.
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    SLEEPING SOLUTION FOR PEOPLE WITH ADHD: How to Outwit the Negative Effect of Stimulant Medications for ADHD. Save Your Person from Sleepless Nights and Recharge His Batteries with Deep Sleep Hypnosis , Hörbuch, Digital, ungekürzt, 300min
    If you are looking for a deep sleep meditation strategy, then keep reading....Everyone wishes they had a better sleeping routine. Some people try to attain a full eight hours of sleep, while others would be grateful to be able to fall asleep at all. Sometimes, you cannot help your sleeplessness. Sometimes, sleeplessness is so persistent that it develops into insomnia.This book covers the following topics:InductionBefore bed hypnosisMind-body relaxation to decrease stress and anxietySleep hypnosis scriptsGuided meditation: 30 minute deep sleep hypnosis for better sleep, stress relief, and relaxationBetter sleep habitsDeep sleep hypnosis - sleepy ocean visualizationDeep sleep techniquesSleep meditationAffirmationAnd much more!Understand that this is not as simple as the old trick of “counting sheep” before bed. Instead, this is a technique that is specifically designed to guide you past the stress and anxiety you experience preventing you from sleep and towards achieving a state of relaxation that will help you drift to sleep. Sleep hypnosis is a carefully crafted courier of sleep.  Ready to get started? Click “Buy Now”! ungekürzt. Language: English. Narrator: Orlena Cain, The Voice of Mindfulness. Audio sample: https://samples.audible.de/bk/acx0/208094/bk_acx0_208094_sample.mp3. Digital audiobook in aax.
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    Learn How to Avoid the 50 Biggest Mistakes Authors Make: Essential Steps for Achieving Success as an Author , Hörbuch, Digital, ungekürzt, 293min
    The publishing landscape can be a tricky one to navigate. There are so many aspects to authoring and publishing a book that it's easy for you to make critical mistakes that can set you off-course and significantly decrease your chances for success. How many of the 50 biggest mistakes authors make are you making? When you learn to avoid the biggest mistakes authors make, you can greatly enhance your chances for success in the publishing world. In this insider's look at the worlds of publishing and book marketing, coauthors Rick Frishman, Bret Ridgway, and Bryan Hane bring their 65 combined years of experience in the publishing world to you and share their secrets to success. You'll learn: How to master media and other key marketing channels authors should use Keys to capturing the browsing buyer in bookstores and online The new publishing landscape and how it impacts you How to increase the readability of your book so readers keep coming back How your book is the key piece of your own information marketing empire And much, much more ungekürzt. Language: English. Narrator: Matt Williams. Audio sample: https://samples.audible.de/bk/acx0/064537/bk_acx0_064537_sample.mp3. Digital audiobook in aax.
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    Stoicism: The Stoic Philosophy of Marcus Aurelius , Hörbuch, Digital, ungekürzt, 220min
    If you are wasting energy on things you cannot control and if you want to stop living with fear, anxiety, and anger, then keep reading...Are you fed up with comparing yourself to others? Do you find it difficult to deal with change? Do you waste energy worrying what other people think?The solution is Stoicism. This book will teach you how to decrease negative emotions and start to develop and maintain a balanced and happy life.In this audiobook, you will discover:A simple trick you can do to manage your emotionsThe best way to become resilient to life’s obstaclesThe one method to create inner peaceWhy it is important to stop caring about things that you are unable to controlUnderstanding why some people will fail to adopt stoicismAnd much, much more...The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of stoicism before, you will still be able to create a happier life.If you want to stop being distracted and start living a good life, then buy now! ungekürzt. Language: English. Narrator: Michael Lakement, Dawson Studio. Audio sample: https://samples.audible.de/bk/acx0/215981/bk_acx0_215981_sample.mp3. Digital audiobook in aax.
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    Anxiety Disorder: A Self-Help Guide with Powerful Strategies for Overcoming Anxiety and Building Self-Confidence , Hörbuch, Digital, ungekürzt, 37min
    Occasional anxiety is a normal part of life. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Feeling on edge on occasion is a typical part of life. It can even be useful when it alerts you to a threat. Anxiety turns into a disorder when it happens as often as possible, feels exceptional, keeps going for hours or even days, and starts to meddle with your day-to-day life, and affects your class, work, rest, and critical relationships. This kind of anxiety can extraordinarily decrease your happiness in regards to experience, and may even exacerbate medical issues. This guide will enable you to comprehend anxiety disorders better and teach you how to cope with them. Here is a preview of what you'll learn:  Anxiety disorder overview Risk factors Social phobia  Panic disorder  Psychological factors  Hereditary factors  The mechanism  Prevention  Treatment  And basically everything you need to know to start improving today Download and start listening today! ungekürzt. Language: English. Narrator: Nick Dolle. Audio sample: https://samples.audible.de/bk/acx0/114486/bk_acx0_114486_sample.mp3. Digital audiobook in aax.
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    Irritable Bowel Syndrome: Natural and Herbal Remedies to Cure Irritable Bowel Syndrome , Hörbuch, Digital, ungekürzt, 46min
    This audiobook contains proven steps and strategies on how to manage Irritable Bowel Syndrome or IBS and prevent it from controlling your life. IBS afflicts millions of people worldwide. The symptoms range from mild to severe; albeit, the long-term effects are the same - a decrease in the quality of life. There are many medicines that are believed to be effective in alleviating the symptoms of IBS. However, these medicines have adverse outcomes that can affect the quality of life of the afflicted person. Is there another effective way to manage IBS without the negative effects? The good news is there is! There are natural and herbal remedies to help an IBS sufferer overcome chronic symptoms of this medical condition. These practical remedies are guaranteed to work. Plus, they are easy to do and affordable. You may have an IBS, but you can still have that rewarding, fulfilling, successful life that you dream of. Find out the truth about IBS and be free from its hold starting today. ungekürzt. Language: English. Narrator: Pete Beretta. Audio sample: https://samples.audible.de/bk/acx0/097084/bk_acx0_097084_sample.mp3. Digital audiobook in aax.
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    Lean in Construction: Key to Improvements in Time, Cost and Quality , Hörbuch, Digital, ungekürzt, 195min
    Lean Construction is a way to do more and more with less and less; less effort, less equipment, less time and less space whilst providing customers with exactly what they want. A Lean system, process, and organisation is one that is waste free. Lean is not about size or number of people employed. A reduction in employees may cut costs, and eliminate the waste of those employees, but does not decrease the proportion of waste to value adding within the organisation or process. Most waste is through products waiting to be worked on by succeeding activities. Construction is possibly the last frontier for lean. Although manufacturing's productivity has improved during the last 40 years, the construction industry has experienced a slight decline. Even though the construction world has embraced high-tech tools, we still manage projects the same way we always have, and we are still getting the same poor results. Less than thirty percent of projects come in on time, on budget, and within specification. The answers to improving construction productivity are not in more software or technology. ungekürzt. Language: English. Narrator: Forris Day, Jr.. Audio sample: https://samples.audible.de/bk/acx0/022255/bk_acx0_022255_sample.mp3. Digital audiobook in aax.
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    Learn and Understand Globalization , Hörbuch, Digital, ungekürzt, 49min
    Globalization is one of the characterizing patterns of the 21st century. Rapid advancements taking place worldwide have resulted in improvement of developing nations around the globe. Progression, a decrease in the cost of transportation, and innovations in this matter have led to much more convenient circumstances - that is, the movement to remote areas and work with partners living abroad has become very much easier. It's difficult to think about any part of present-day life that globalization does not impact or touch somehow. The rising tide of globalization assumes a developing part in business, culture, nature, human relocation designs, worldwide advancement, legislative issues, and science and innovation. The numerous generous advantages of globalization incorporate higher normal livelihoods, more prominent advancement, wealthier social trades, and enhanced ways of life around the globe. This is a very condensed introduction to globalization. Want to know more about it? Listen to this audiobook, which talks about these topics: Introduction to globalization Pros and cons of globalization Impact of globalization in developed countries Examples of globalized businesses ungekürzt. Language: English. Narrator: Andrea Jordani. Audio sample: https://samples.audible.de/bk/acx0/057317/bk_acx0_057317_sample.mp3. Digital audiobook in aax.
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    Password Therapy: The Power of Positive Passwords and How It Can Change Your Life: See Results in as Little as a Week! , Hörbuch, Digital, ungekürzt, 79min
    If you are searching for an approach to enhance concentration, decrease anxiety and stress, eliminate any of your addictions, and improve creativity, it doesn't get any simpler than using Password Therapy. Basically you choose a password that helps synchronize two distinctive brain frequencies so they get to be concordant and harmonious. People who want to make improvements in their attitudes, conduct, or states and make enduring changes in their lives use password therapy. It is especially useful for setting small goals you want to accomplish. We all face anxiety and stressful moments in one form or another. The impact of anxiety and stress secretes a hormone in our body, called cortisol. Increased levels of cortisol are exceptionally harming to the mind and body. High levels of cortisol are interfaced to various well-being issues, for instance, depression, decreased bone density, thyroid issues, decreased cognitive functions, lessened muscle tissues, plus many more issues. The best part is you can see changes in as little as a week! ungekürzt. Language: English. Narrator: Detris Brown. Audio sample: https://samples.audible.de/bk/acx0/030017/bk_acx0_030017_sample.mp3. Digital audiobook in aax.
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    Control Your Anxiety: Manage Panic Attacks, Calm Your Mind and Create Inner Peace with Hypnosis and Meditation, Hörbuch, Digital, 140min
    While anxiety is uncomfortable and often will deplete you of energy - it is just a mental process leading to a physical response. Since the process of anxiety is mental, it can be controlled. These sessions are designed to help you control anxiety through hypnosis and deep relaxation methods. Improve overall life quality and increase peace of mind Successfully decrease stress while encouraging a positive mood and uplifted spirit The audiobook includes: Hypnosis to prevent anxiety attacks: Take control of your subconscious and stop anxiety attacks from taking over your mental process. Learn how to actively calm yourself and ease your mind. Deep relaxation meditation: Reduce anxiety and relieve stress in a mindful and natural way. Learn how to deeply relax and gain a sense of calm on command. Each session is approximately 10 to 15 minutes long. You are the master of your own mind. You can direct your own thoughts, and feel your emotions without allowing them to take control of you. Use these sessions as a supplement to help reduce anxiety and significantly improve your mood. Language: English. Narrator: SereneDream Studios. Audio sample: https://samples.audible.de/bk/acx0/079210/bk_acx0_079210_sample.mp3. Digital audiobook in aax.
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