691 Results for : decrease

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    Stress Survival, Hörbuch, Digital, 142min
    Stress can either help or hurt your performance. It can bring out the best in you or make you ill. This program will show you what stress is and how to make it a strength rather than a weakness. Stress Survival will also show you how to recognize the symptoms of stress in yourself as well as in others. Stress Survival will teach you 10 survival techniques designed to control stress problems. This program includes six self-tests that will predict what stress-related problems you may have in the future, depending on how you cope with stress right now. In this program you will learn: How to measure your stress level using the SUDS measurement technique. How type A behavior can create anxiety and depression The PQRS technique of overcoming stress Vitamin and supplements that will decrease the stress response How progressive relaxation can help you regain control in any stressful situation Includes a reference guide. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Language: English. Narrator: Kerry Johnson. Audio sample: https://samples.audible.de/bk/gdan/001645/bk_gdan_001645_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Sum of the Parts: Why Focusing on Diet and Weight Loss Alone Is a Losing Strategy for Better Health , Hörbuch, Digital, ungekürzt, 252min
    Have you started a new diet or exercise program only to end up back where you started and at the same weight as before? Why? The answer is not a lack of willpower or motivation, but rather, a flawed strategy. In Sum of the Parts, health expert Jesse Lang explains how achieving your goals requires focusing on all of the factors that contribute to your health. A doctor of physical therapy and author of multiple publications, Jesse uses clever analogies and simple language to help you understand why your efforts towards your health goals have repeatedly resulted in failure, and show you how to turn those failures into successes. In this book you'll learn: How to lose weight without focusing on weight loss How to obtain quality sleep overnight How to decrease your anxiety immediately How to make exercise interesting again How to replace bad habits with good ones You deserve to be healthy in every facet of your life. If you have tried to become healthier before but don't know why you keep failing, this book is for you. ungekürzt. Language: English. Narrator: Marie Hoffman. Audio sample: https://samples.audible.de/bk/acx0/090334/bk_acx0_090334_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Secret Power in Stress: Reduce Resistance in Your Relationships , Hörbuch, Digital, ungekürzt, 64min
    The fact is you and I do have to deal with people. Because it's a fact you need to find ways to reduce the stress and increase the energy in each and every relationship. That is exactly what this course is designed to do. You are going to learn: How to deal with people problems without them becoming a conflict Ways to maintain clear boundaries so people don't drain your energy What relationships you need to avoid How to deal with energy vampires at work and home Also, how to make the transition from work to home as simple as possible without feeling guilt Mastering relationships is one of the greatest ways to decrease stress and maintain your energy for the success of your family and your professional life. You are going to find that this course will help you achieve that success. The strategies to reduce stress are simple and a little different than you have ever found before. Plus, they can be implemented immediately. ungekürzt. Language: English. Narrator: Dr. Robert Rausch. Audio sample: https://samples.audible.de/bk/acx0/065792/bk_acx0_065792_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    30 Days to a More Powerful Memory , Hörbuch, Digital, ungekürzt, 546min
    With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, 30 Days to a More Powerful Memory provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory - fast! The book introduces readers to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers, and also shows how to: Effectively decrease anxiety levels and combat the negative emotions that can affect recall Create powerful backup systems to help trigger associations Exercise both body and mind, and improve overall health to improve memory Get the kind of restful sleep that will increase one's ability to retain information.The book discusses common myths about memory, clarifying what's true and what isn't. Packed with tips and memory-boosting activities, this guide provides listeners with the simple but powerful methods they need to increase their mental agility. ungekürzt. Language: English. Narrator: Erik Synnestvedt. Audio sample: https://samples.audible.de/bk/gdan/000175/bk_gdan_000175_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Porn Addiction: Craig Beck Hypnosis, Hörbuch, Digital, 43min
    Porn addiction can sound trivial to other people, but in reality, it can be extremely stressful to live with. Additionally, an addiction to watching pornography can be incredibly damaging to your relationship. You are not broken! All self-limiting beliefs, phobias, and bad habits are simply bad programs buried in the unconscious area of the mind. Willpower is entirely ineffective in dealing with these issues because you are prevented from accessing the source of the problem. Craig Beck is a master hypnotist, a world-renowned respected timeline therapist and NLP master practitioner. Craig understands what makes people tick and, more importantly, how to access and remove the erroneous programs in the subconscious mind that cause us problems every day. Designed to quickly help you improve your pain management; use this powerful and proven hypnosis download to dramatically help decrease chronic pain. Unique speed hypnosis technique for rapid results Easy to use on any device including smartphones Rapidly reduce the urge to watch porn. A highly effective solution to long term pornography addiction. Replace your self-doubt with a new constructive habit Language: English. Narrator: Craig Beck. Audio sample: https://samples.audible.de/bk/acx0/051569/bk_acx0_051569_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Reset , Hörbuch, Digital, ungekürzt, 271min
    The population pushes 10 billion people. The future is bleak. Scientists have determined that if the population continues at its current rate of acceleration, global resources will be depleted in a generation. Earth's sixth extinction does not include the human race. Something needs to be done. In an attempt to control and decrease population, a mutated form of the measles is released. As a precaution, an assurance plan is placed in motion. A sampling of mankind is hidden away in a protective bunker, placed in stasis where they will sleep through the entire event. They are set to awaken one year later to a perfectly balanced world. Not all goes as planned. Sadly, only a few survive the stasis process. Nora Lane and Jason Rudolph are two of those who survive. When they wake, like the other survivors, neither of them remember how they got there and why. All they know is they must get out. A countdown clock on the door winds down to something. They are ill-prepared for what they will face when that door opens. ungekürzt. Language: English. Narrator: Andrew B. Wehrlen. Audio sample: https://samples.audible.de/bk/acx0/041704/bk_acx0_041704_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy: Burn Fat, Decrease Blood Pressure, & Live Happier , Hörbuch, Digital, ungekürzt, 352min
    Have you been on a hung for a diet plan that will work and different options for accomplishing the goals you have set for yourself? If so, look no further, as Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy is the answer! Dash diet is a lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.  Inside, you will find:what you should know about dash diet dietsdash diet and minerals dash diethome  HEALTH BENEFITS things to keep in mind before starting Dash diet combining dash diet with workouts GREAT BREAKFAST RECIPES GREAT LUNCH RECIPES GREAT DINNER RECIPES GREAT DESSERT RECIPES GREAT SMOOTHIE RECIPES  Get this audiobook now and start living a better life now! ungekürzt. Language: English. Narrator: Trei Taylor. Audio sample: https://samples.audible.de/bk/acx0/157134/bk_acx0_157134_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The New Basic Anti-Inflammatory Diet
    The New Basic Anti-Inflammatory Diet ab 22.49 € als Taschenbuch: An Easy and Quick Guide for a Natural and Healthy Lifestyle to Decrease Inflammation Level in Human Body and Finally Live Pain-Free Based on the Latest Studies and Evidences. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,
    • Shop: hugendubel
    • Price: 22.49 EUR excl. shipping
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    Monsoon Economies (eBook, ePUB)
    How interventions to mitigate climate-caused poverty and inequality in India came at a cost to environmental sustainability. In the monsoon regions of South Asia, the rainy season sustains life but brings with it the threat of floods, followed by a long stretch of the year when little gainful work is possible and the threat of famine looms. Beginning in the late nineteenth century, a series of interventions by Indian governments and other actors mitigated these conditions, enabling agricultural growth, encouraging urbanization, and bringing about a permanent decrease in death rates. But these actions-largely efforts to ensure wider access to water-came at a cost to environmental sustainability. In Monsoon Economies, Tirthankar Roy explores the interaction between the environment and the economy in the emergence of modern India. Roy argues that the tropical monsoon climate makes economic and population growth contingent on water security. But in a water-scarce world, the means used to increase water security not only created environmental stresses but also made political conflict more likely. Roy investigates famine relief, the framing of a seasonal "water famine," and the concept of public trust in water; the political movements that challenged socially sanctioned forms of deprivation; water as a public good; water quality in cities; the shift from impounding river water in dams and reservoirs to exploring groundwater; the seasonality of a monsoon economy; and economic lessons from India for a world facing environmental degradation.
    • Shop: buecher
    • Price: 18.95 EUR excl. shipping
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    Monsoon Economies
    How interventions to mitigate climate-caused poverty and inequality in India came at a cost to environmental sustainability. In the monsoon regions of South Asia, the rainy season sustains life but brings with it the threat of floods, followed by a long stretch of the year when little gainful work is possible and the threat of famine looms. Beginning in the late nineteenth century, a series of interventions by Indian governments and other actors mitigated these conditions, enabling agricultural growth, encouraging urbanization, and bringing about a permanent decrease in death rates. But these actions-largely efforts to ensure wider access to water-came at a cost to environmental sustainability. In Monsoon Economies, Tirthankar Roy explores the interaction between the environment and the economy in the emergence of modern India. Roy argues that the tropical monsoon climate makes economic and population growth contingent on water security. But in a water-scarce world, the means used to increase water security not only created environmental stresses but also made political conflict more likely. Roy investigates famine relief, the framing of a seasonal "water famine," and the concept of public trust in water; the political movements that challenged socially sanctioned forms of deprivation; water as a public good; water quality in cities; the shift from impounding river water in dams and reservoirs to exploring groundwater; the seasonality of a monsoon economy; and economic lessons from India for a world facing environmental degradation.
    • Shop: buecher
    • Price: 26.99 EUR excl. shipping

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