691 Results for : decrease

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    True Age (eBook, ePUB)
    Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to slow down, or even reverse, the ageing process?In True Age, Dr Morgan Levine gives us an insight into the cutting-edge developments in the science of aging and longevity and teaches us that through understanding our biological age, we can monitor and even control the process of ageing.True Age explores:- The concept of biological age and the methods now available to determine your own.- Types of foods likely to decrease our biological age - and which will age you prematurely.- What types of exercise are most effective for turning back the clock.- How much sleep we need and what other lifestyle patterns are most likely to help slow and reverse ageing.True Age will equip you with the tools you need to develop personal regimes, diets and routines specifically tailored to keep you looking - and feeling - as young as possible. Using her years of expert research in the field, Dr Levine will put you on the path to living a healthier and more proactive life.
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    • Price: 7.99 EUR excl. shipping
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    Speed Reading (eBook, ePUB)
    Dramatically improve your reading speed and comprehension!Do you hate to study? Is it slow and boring? Would you like to read faster and get more out of your study sessions?Speed Reading: The Comprehensive Guide to Speed Reading - Increase Your Reading Speed by 300% teaches you the basics of speed reading so you can get started increasing your learning speed - right away! This audiobook will help you assess your current reading speed and track your progress as your skills improve. You'll learn essential speed-reading techniques, exercises, and strategies to decrease your study time and gain a competitive edge on your classmates!Can you increase your reading speed without sacrificing quality? How do you maintain comprehension?With Speed Reading: The Comprehensive Guide to Speed Reading - Increase Your Reading Speed by 300%, you'll learn the difference between "words-per-minute" (WPM) and "effective words-per-minute" (EWPM). You'll also discover essential "skimming" techniques that allow you to absorb meaningful words and ignore the rest. This book is all about increasing your learning speed, not just your reading speed!When you read Speed Reading: The Comprehensive Guide to Speed Reading, you'll discover a number of amazing speed-reading exercises to increase your eye speed and peripheral vision.It's time to start enjoying your study time - and the massive success you can achieve. Enjoy listening to Speed Reading: The Comprehensive Guide to Speed Reading - Increase Your Reading Speed by 300%.
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    • Price: 3.99 EUR excl. shipping
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    Mindfulness for Beginners: How to Be Fully Present in the Moment, Decrease Stress and Sadness and Increase Levels Focus and Happiness , Hörbuch, Digital, ungekürzt, 201min
    Dо уоu wаnt tо сhаngе уоur lіfе for the better now?It's simple with Mіndfulnеѕѕ fоr Bеgіnnеrѕ thаt wіll gіvе уоu jоу, реасе оf mіnd, аnd lаѕtіng fulfіllmеnt.Уоu’ll lеаrn rеgulаr mіndfulnеѕѕ hаbіtѕ thаt саn mаkе уоu hарріеr, mоrе ѕuссеѕѕfu,l аnd hеаlthіеr thаn уоu’vе bееn іn уоur lіfе! Тhіѕ guіdе wіll tеасh уоu еxасtlу hоw tо рrеvеnt аnd ѕtор ѕtrеѕѕ, lеt gо оf unnесеѕѕаrу tеnѕіоn thаt wіll trаnѕfоrm уоur lіfе!Міndfulnеѕѕ іѕn't аbоut ѕuреrѕtіtіоn, саrd-rеаdіn,g оr раlm-rеаdіng. Іt іѕ а сlіnісаllу-рrоvеn wау оf gеttіng rіd оf ѕtrеѕѕ аѕ wеll аѕ tаkіng соntrоl оf уоur mоѕt іmроrtаnt rеѕоurсе- уоur mіnd.Wіth Міndfulnеѕѕ fоr Веgіnnеrѕ yоu’ll lеаrn:Ноw tо rеlіеvе ѕtrеѕѕGеt rіd оf аnxіеtу аnd dерrеѕѕіоnGеt thе lаѕtіng fulfіllmеnt уоu’vе аlwауѕ wаntеd іn уоur lіfеУоu’rе gоіng tо lеаrn еxасtlу hоw tо uѕе dаіlу mіndfulnеѕѕ tесhnіquеѕ tо сеntеr уоur mіndМіndfulnеѕѕ fоr Веgіnnеrѕ wіll wаlk уоu thrоugh еvеrуthіng уоu nееd tо knоw ѕtер-bу-ѕtер ѕо уоu саn асhіеvе lаѕtіng fulfіllmеnt аnd ѕuссеѕѕ.Реорlе whо рrасtісе mіndfulnеѕѕ rеgulаrlу tеnd tо bе lеѕѕ wоrrіеd аnd fеаrful оf thеіr futurе. Уоu tоо саn еxреrіеnсе thе bеnеfіtѕ оf mіndfulnеѕѕ bу gеttіng thіѕ guіdе tоdау! ungekürzt. Language: English. Narrator: Dan Golden. Audio sample: https://samples.audible.de/bk/acx0/183376/bk_acx0_183376_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Lean Manufacturing Secrets For Your Business: How To Properly Adapt Lean Manufacturing Into Your Business To Decrease Waste And Increase Profit , Hörbuch, Digital, ungekürzt, 55min
    You're about to learn the secrets to properly adapt lean manufacturing into your business, no matter how much time you have had to prepare! It doesn't matter if you've never experienced lean manufacturing up close and personal, this guide will tell you everything you need to know, without spending too much brainpower! Are you planning on transforming your business processes to lean manufacturing right now or in the near future? If so, pay attention!There's finally a new, breakthrough audiobook created just for people like you! And, if you really want to have the most successful, lean transformation that will bring a smile to your face, then this audiobook is definitely for you! ungekürzt. Language: English. Narrator: S. Scholl. Audio sample: https://samples.audible.de/bk/acx0/008913/bk_acx0_008913_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Stress Free Surgery: A Self Relaxation Program to Help You Prepare for and Recover from Surgery , Hörbuch, Digital, ungekürzt, 89min
    This audiobook contains everything that patients need to help them prepare for and recover from surgery they are about to undergo.Forty years of research has shown that patients who are psychologically prepared for surgery have vastly improved outcomes. It has all been shown that self-hypnosis, when used in addition to anesthesia, can decrease anxiety and pain and hasten healing. Hypnotically prepared patients are shown to have shorter hospital stays, less post-operative pain and nausea, need fewer pain medications, and suffer less anxiety and blood loss than patients who receive routine care.The techniques used combine imagination with building belief and expectation to create a safe, gentle, and effective way to reduce stress and relieve pain. They allow the patient to tap into their own inner resources so that they are in the best frame of mind for surgery. This results in less pre-operative anxiety, less post-operative discomfort, and faster healing.This audiobook contains two parts: one to listen to before having surgery to reduce stress and anxiety and to sow the seeds of rapid recovery and another to listen to after surgery to further promote healing and recovery. ungekürzt. Language: English. Narrator: Linda Thomson. Audio sample: https://samples.audible.de/bk/acx0/174296/bk_acx0_174296_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Gut Health and Stress: Healty Gut and Less Stress with Anti-Inflammatory Diet , Hörbuch, Digital, ungekürzt, 202min
    Have you ever thought that stress could be linked to a problem in your intestines?This is the second audiobook in the Gut Health series, the first one being Gut Health: How to Improve Your Physical and Mental Well-Being with a Correct Diet Plan. In this book, we will devote our attention to the causes of mental stress and the oxidative stress of cells that, in the long run, could create physical problems.Unlike many other books, we will scientifically analyze what causes stress and how we can get out of it.Here are some of the topics covered in this audiobook:The causes of stress in the intestineHow hormones affect stress production and its managementDeeper understanding of the main intestinal problems like irritable bowel syndrome (IBS), Chron’s disease, and diverticulitisWe will also try to show:Why eliminating certain foods can drastically decrease the inflammation in the gutBenefits of prebiotics, probiotics, and fermented foodsThe last part of the audiobook is dedicated to natural remedies, including:AromatherapyEssential oilsPhytotherapyA complete audiobook that addresses not only stress but also any other intestinal problems. This is the perfect book for you! ungekürzt. Language: English. Narrator: Danielle Williams. Audio sample: https://samples.audible.de/bk/acx0/158768/bk_acx0_158768_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The 12 Mile Series: Part 2 , Hörbuch, Digital, ungekürzt, 357min
    The population was growing too fast. Death by starvation was more common than murder or accident. Changes had to be made. An initial strategy to decrease the population was used, but the outcry against it was too massive to dismiss. Thus, The 12 Mile Course was created.In present day society, children between the ages of 12 to 16 are chosen randomly and thrown into an environment designed to kill all but the strongest. Those that live through the 12 separate challenges get to rejoin society. Those that don’t...don’t.The course boasts a 36 percent success rate of a child finishing it alive. Chris, a boy on the cusp of turning 16, is about to find out just how effective the new system is at making sure only the strong survive.Join Chris as he traverses through hostile territory in a landscape designed to bring about his likely demise. Less than half of those he’s traveling with are going to make it through alive, but if he’s lucky enough, he'll be able to beat the odds and go home to see his family, leaving everything he has to endure within the course behind. ungekürzt. Language: English. Narrator: Wayne Keller III. Audio sample: https://samples.audible.de/bk/acx0/173849/bk_acx0_173849_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The 12 Mile Series: Part 1 , Hörbuch, Digital, ungekürzt, 341min
    The population was growing too fast. Death by starvation was more common than murder or accident. Changes had to be made. An initial strategy to decrease the population was used, but the outcry against it was too massive to dismiss. Thus, The 12 Mile Course was created.In present day society, children between the ages of 12 to 16 are chosen randomly and thrown into an environment designed to kill all but the strongest. Those that live through the 12 separate challenges get to rejoin society. Those that don’t...don’t.The course boasts a 36 percent success rate of a child finishing it alive. Chris, a boy on the cusp of turning 16, is about to find out just how effective the new system is at making sure only the strong survive.Join Chris as he traverses through hostile territory in a landscape designed to bring about his likely demise. Less than half of those he’s traveling with are going to make it through alive, but if he’s lucky enough, he'll be able to beat the odds and go home to see his family, leaving everything he has to endure within the course behind. ungekürzt. Language: English. Narrator: Wayne Keller III. Audio sample: https://samples.audible.de/bk/acx0/173848/bk_acx0_173848_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Chronic Pain: Craig Beck Hypnosis, Hörbuch, Digital, 43min
    Do you get that feeling that you could achieve so much more in life if pain wasn't always present? Perhaps the medication you are taking is not as effective as you need it to be or you would like to eventually get off medication this hypnosis track can help. You are not broken! All self-limiting beliefs, phobias, and bad habits are simply bad programs buried in the unconscious area of the mind. Willpower is entirely ineffective in dealing with these issues because you are prevented from accessing the source of the problem. Craig Beck is a master hypnotist, a world-renowned respected timeline therapist, and NLP master practitioner. Craig understands what makes people tick and, more importantly, how to access and remove the erroneous programs in the subconscious mind that cause us problems every day. Designed to quickly help you improve your pain management; use this powerful and proven hypnosis download to dramatically help decrease chronic pain. Unique speed hypnosis technique for rapid results Easy to use on any device including smartphones Rapidly reduce chronic pain. A highly effective solution to long term pain generated anxiety. Replace your self-doubt with a new constructive habit Language: English. Narrator: Craig Beck. Audio sample: https://samples.audible.de/bk/acx0/051568/bk_acx0_051568_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Managing Parkinson's with Diet , Hörbuch, Digital, ungekürzt, 111min
    The author, Yuchi Yang, has been a registered dietitian for more than twenty years. She has been counseling patients with Parkinson’s on food and nutrition to optimize their health with diet.Levodopa (L-dopa) is the most commolny used medication to treat the symptoms of Parkinson's disease. Dietary protein can compete with L-dopa to cross the blood-brain barrier and decrease the efficacy of the drug. Such problem of protein and levodopa competition usually appears years after the initiation of L-dopa therapy. In this book, you will learn how to eat healthfully with an adequate amount of protein while maximizing the L-dopa efficacy. This book includes nutrition information and research findings on managing Parkinson’s disease with diet, ways to design your own meal plans, and 14 healthy breakfasts, lunches, dinners, and snacks. Research continues to explore the science behind diet and nutrition for the risks of Parkinson’s and how to manage it. Further research and studies will result in even more compelling dietary recommendations. In the meantime, this book can be used as a guide to managing Parkinson’s with diet. ungekürzt. Language: English. Narrator: Katherine Jean. Audio sample: https://samples.audible.de/bk/acx0/173254/bk_acx0_173254_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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