691 Results for : decrease
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The 12 Mile Course: The 12 Mile Series, Book 1 , Hörbuch, Digital, ungekürzt, 698min
It’s a worldwide test that everyone’s agreed upon. Its main purpose? Thinning out the human herd. The population was growing too fast. Death by starvation was more common than murder or accident. Changes had to be made. An initial strategy to decrease the population was used, but the outcry against it was too massive to dismiss. Thus, the 12-mile course was created. In present day society, children between the ages of 12 to 16 are chosen randomly and thrown into an environment designed to kill all but the strongest. Those that live through the 12 separate challenges get to rejoin society. Those that don’t...don’t. The course boasts a 36 percent success rate of a child finishing it alive. Chris, a boy on the cusp of turning 16, has finally been chosen to enter the deadly test. He must make his way through the 12 unique zones of the course without perishing, in order to be released and become a productive member of society. Yet, if he passes, will Chris even want to go back to the society that throws their young into a viable death pit? Would you? ungekürzt. Language: English. Narrator: Wayne Keller, III. Audio sample: https://samples.audible.de/bk/acx0/172402/bk_acx0_172402_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Emotional Eating: Craig Beck Hypnosis, Hörbuch, Digital, 42min
Do you turn to food for comfort when life is not quite going as planned? You are not alone; many people suffer from emotional eating. The good news is that this erroneous program can be quickly removed with hypnosis. You are not broken! All self-limiting beliefs, phobias, and bad habits are simply bad programs buried in the unconscious area of the mind. Willpower is entirely ineffective in dealing with these issues because you are prevented from accessing the source of the problem. Craig Beck is a master hypnotist, a world-renowned respected timeline therapist, and NLP master practitioner. Craig understands what makes people tick and, more importantly, how to access and remove the erroneous programs in the subconscious mind that cause us problems every day. Designed to quickly help you improve your ability to cope with stressful situations without resorting to food; use this powerful and proven hypnosis program to dramatically decrease emotional eating. Unique speed hypnosis technique for rapid results Easy to use on any device including smartphones Rapidly reduce the urge to binge on food A highly effective solution to long term emotional eating issues. Replace your self-doubt with a new constructive habit Language: English. Narrator: Craig Beck. Audio sample: https://samples.audible.de/bk/acx0/051990/bk_acx0_051990_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Anxiety Workbook: The Complete Guide to Take Control of Anxiety, Depression, and Stress , Hörbuch, Digital, ungekürzt, 303min
Living with anxiety, phobias, or panic can make you feel that you are not controlling your life. If you want to tackle the fears, this workbook is your perfect guide. Packed with the effective skills for treating and assessing anxiety, this workbook contains the latest anxiety research.Anxiety will never change the outcome. And it is perfectly reasonable and something we are all prone to. But no matter how much we suffer, the final result is never affected by this state of mind.This audiobook version includes:How to understand panic attacksDefeat shynessReduce constant stressManage fearFight against depressionDifference of panic attacks from fearExercises to control anxietyThis audiobook is for who wants to:Reduce daily anxietyAvoid stress during difficult situationsControl own life with gritOvercome depressionLearn how anxiety works on your body and brain and how to create a toolbox of cognitive therapy strategies for mindfulness, relaxation, and acceptance. This workbook even includes tips and ways you can expose yourself to the things that disturb you so they become less scary.Benefits:A well-organized program for applying calmness to the root causes of your fear.Clear daily routine guidance outlining the diagram for specific relaxation techniques.Easy activities to help you decrease your anxiety problems. ungekürzt. Language: English. Narrator: Houneida Bechlem. Audio sample: https://samples.audible.de/bk/acx0/188755/bk_acx0_188755_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Memory Training: Processes from Neurons, Neurogenesis, and Neuroplasticity , Hörbuch, Digital, ungekürzt, 208min
Serotonin, cortisol, pheromones, and psychology durability, each of these things affect our minds. Serotonin is commonly referred to as the happiness hormone, and while everyone wants their life to be full of happiness, you must be careful to not let your serotonin levels become unbalanced, as this can affect your health. Certain things can decrease your serotonin levels, this book can explain to you what those are, how to avoid or combat them, and what happens if your serotonin levels do get too low.Learn what cortisol does and what you can do if your cortisol levels get too messed up. Find out why it gets such a bad rap. Learn how to balance it naturally, instead of trying to remove it. Find out the advantages and disadvantages of cortisol.Pheromones, the stuff that supposedly makes us smell sexy. Learn about the background, history, meanings, descriptions, and psychology of pheromones within this book. Learn what attracts women vs. what attracts men. Find out pheromone products to start with, as well as how to boost your own.Learn ways to increase your psychological durability as well. ungekürzt. Language: English. Narrator: Derrick Magolski. Audio sample: https://samples.audible.de/bk/acx0/199177/bk_acx0_199177_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Gastric Band Hypnosis: Efficient Guide to Lose Weight Without Effort, Using the Powerful Affirmation of Rapid Weight Loss Hypnosis , Hörbuch, Digital, ungekürzt, 93min
Would you like to lose weight without following any type of diet or eating plan? What if you could decrease the amount of food that you eat only using positive affirmations?Gastric band hypnotherapy is a technique used to suggest to the subconscious that you've had a gastric band fitted around your stomach like after a surgery, to help you lose weight.Gastric band hypnotherapy or having a "virtual gastric band" fitted doesn’t require surgery, and that’s why this technique is so effective: You will act like in no way you could eat junk food because of your gastric band, which is virtual and created by affirmations.Gastric Band Hypnosis: Efficient Guide to Lose Weight Without Effort, Using the Powerful Affirmation of Rapid Weight Loss Hypnosis will help you to lose weight thanks to this technique.Here’s what you are going to find inside of Gastric Band Hypnosis:An introduction to hypnosis, hypnotherapy, and gastric band hypnosis techniquesHow gastric band hypnotherapy works and which techniques are used in this type of hypnotherapyThe hypnotic protocol to weight lossThe 21-day hypnotic method with daily affirmationsMindful affirmations to use day by dayAnd much, much, more!Buy this audiobook today! ungekürzt. Language: English. Narrator: Jill Murphy. Audio sample: https://samples.audible.de/bk/acx0/211500/bk_acx0_211500_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Thirty Days to Natural Blood Pressure Control: The "No Pressure" Solution , Hörbuch, Digital, ungekürzt, 698min
High blood pressure. Even if you haven't received the diagnosis yet, as many as three-quarters of the western world will have to contend with high blood pressure sometime in their lives. However you no longer need to be a victim. Drs. DeRose and Steinke along with Nurse Practitioner Li draw from cutting-edge medical research and their decades of clinical experience to guide you on an amazing 30-day journey. Learn simple natural strategies that have helped many people decrease or eliminate their dependence on medications. Other titles may promise fast results with natural blood pressure strategies but few, if any, are as comprehensive and practical as this one. Written by practicing medical professionals who share a passion for educating their patients, this book gives you far more than the latest information on natural blood pressure strategies. Its user-friendly style combines a wealth of real-life stories taken from a variety of medical clinics and patient encounters. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: David DeRose. Audio sample: https://samples.audible.de/bk/acx0/078096/bk_acx0_078096_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Corner-to-Corner Crochet : Step by Step Instructions to C2 C Crochet Including Easy Patterns and Projects , Hörbuch, Digital, ungekürzt, 28min
Step by step instructions to C2C crochet including easy patterns and projects Corner-to-corner crochet (often just called C2C crochet) is a terrific technique to add to your wheelhouse. With C2C crochet, you begin in the corner of a crochet project, typically a crochet blanket or afghan square, and work towards the other corner in a way that produces a finished project that looks like a textured, layered version of the classic granny square. It is a unique technique with an original look but it builds upon basic crochet skills, which makes it is surprisingly easy to learn. This guide shows you how to learn corner to corner crochet and showcases some of the best C2C crochet patterns for practicing the technique. In this book, I’d like to show you the basic skills you need to corner to corner crochet, including how to increase, how to decrease and how to read a C2C chart and design your own if you’re interested. We’ll also cover how to change colors with C2C crochet and how to manage all the different skeins while you’re working. Grab your copy now! ungekürzt. Language: English. Narrator: Jennifer Buxton. Audio sample: https://samples.audible.de/bk/acx0/229666/bk_acx0_229666_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks , Hörbuch, Digital, ungekürzt, 630min
Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Sears T5 Wellness Plan's five-step, five-week mind and body makeover - field-tested by the authors in their medical and health-coaching practices - changes your body's biochemistry to help you feel better, look better, and enjoy the New You! ungekürzt. Language: English. Narrator: Teri Schnaubelt, Chris Sorensen. Audio sample: https://samples.audible.de/bk/tant/009095/bk_tant_009095_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Make the Most of Your Workday , Hörbuch, Digital, ungekürzt, 316min
Even if you don't have your dream job, every day is precious and filled with opportunities. Make the Most of Your Workday challenges you to actively manage and make the most of workday possibilities and problems. With drive, determination, and optimism, it offers solutions to workday predicaments. You can take control; you don't have to wait for leaders, people, or circumstances to change. No matter your level, situation, or dilemma, Mary shows you how to regroup, reframe, and bounce back. Make the Most of Your Workday begins with six common scenarios. Can you relate to any of the following challenges? Getting caught up in office dramas Watching workloads increase while resources decrease Feeling your interest, enthusiasm, and focus fade Yearning for effective leadership Wanting to avoid working with certain people Feeling at the mercy of technology Make the Most of Your Workday contains powerful strategies and tools from several key areas and combines them into a concise practical guide, from strengthening your mindset and self-awareness to identifying needs and goals, from prioritizing your time and energy to communicating effectively and managing the unexpected. ungekürzt. Language: English. Narrator: Pam Ward. Audio sample: https://samples.audible.de/bk/blak/011675/bk_blak_011675_sample.mp3. Digital audiobook in aax.- Shop: Audible
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In Bed with Susie Bright 350: Susie Interviews Elizabeth Pisani, the Sex & Drugs Scientist, Hörbuch, Digital, 40min, (USK 18)
Where do we stand in the fight against HIV/AIDS? Today's show takes a looks at the politics and decision-making behind how money is spent to combat the disease. Susie has an interview with Elizabeth Pisani, author of the new book The Wisdom of Whores: Bureaucrats, Brothels and the Business of AIDS, in which they examine the government's bamboozling of the public about what's being done. They also discuss whether the number of sexual partners one has indicates the inevitability of contracting AIDS. And what about condoms? Are sex workers in countries that require condoms changing attitudes, because using them has caused a decrease in the disease? Finally, in the "Try This at Home" mailbag, Susie deals with a delicate situation. What do you say to a listener who asks, "Help, my new husband is 40 years old and he's completely in the dark about sex!" Don't forget, you can send your confidential questions, feedback about the show, and requests for girly cards to susie@audible.com. (Episode 350, July 25, 2008) Explicit Language Warning: You must be 18 years or older to purchase this program. Language: English. Narrator: Susie Bright. Audio sample: https://samples.audible.de/pf/suzy/080725/pf_suzy_080725_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping