62 Results for : amplifies

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    Acceptance Commitment Therapy + Dialectical Behavior Therapy + Cognitive Behavior Therapy + Emotional Intelligence + Eye Movement Desensitization Reprocessing: 5 Books in 1 , Hörbuch, Digital, ungekürzt, 894min
    Train your brain to mitigate anxiety, improve emotional regulation and inhibit negative thoughts using five proven psychology strategies!Life is already complicated as it is. What makes it even more challenging, is our inability to train our minds to focus on what we can control. Instead, it identifies the uncontrollable bits and amplifies them, overcoming us with a sense of helplessness, panic, grief, and anxiety.In this life-changing five-in-one guide by Samuel J. Ginzburg and Nelson J. Lagard, you will be able to proactively address that.Here, you will find research-backed tips and techniques to conquer negative emotions using eye movement desensitization and resolution, acceptance and commitment, dialectical behavioral, and cognitive behavioral therapies!With this book, you will:Effectively train your brain to skillfully inhibit panic and negative emotions by understanding the natural cycle of anxietyEasily learn and apply expert-approved CBT strategies and save yourself from life-long emotional turmoilBoost distress tolerance and emotion regulation skills using proven self-awareness principles and techniquesFinally heal emotional trauma and pain and live a happier life using field-tested and evidence-supported EMDR toolsQuickly improve your relationship with painful thoughts and feelings and start making better choicesWhat sets this book apart is that it lays out highly technical research, into Super simple terms that even high schoolers will understand!With this guide, you'll easily learn four game-changing concepts that you can use to successfully train your brain to make better choices and inhibit negative emotions for the rest of your life!Scroll up, click on “Buy Now”, and start listening! ungekürzt. Language: English. Narrator: Walter Paddick, Peter Prova. Audio sample: https://samples.audible.de/bk/acx0/207925/bk_acx0_207925_sample.mp3. Digital audiobook in aax.
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    Chicken Soup for the Sports Fan's Soul: Stories of Insight, Inspiration, and Laughter, Hörbuch, Digital, 72min
    For pure exhilaration and drama, there's nothing quite like sports: it's the crack of the bat as it connects with the baseball, hurtling it into the bleachers for a home run; the swish of the basketball as it drops into the net for a three-point play at the buzzer; the roar of the crowd as the quarterback delivers a perfect spiral pass for the winning touchdown. Most importantly, sports bring out the best in the human spirit. There is an intensity and a richness inherent in every sporting experience that amplifies our emotions and our connection with the moment and, indeed, with ourselves. This latest collection of Chicken Soup honors all that is good in the world of sports. From major leaguers to little leaguers, from hockey stars to figure skaters, and from horseracing to mushing, the stories in this book highlight the positive and transformative nature of sports. You'll come to see sports as one of our most important and powerful teachers. They can teach us to focus and stay the course, or to develop a new strategy and rededicate ourselves to a goal. They can teach us to be humble in victory and gracious in defeat. They can teach us the importance of teamwork and remind us that we must strive to give our individual all. At their best, sports will build us up and they will wear us down; they will build character and teach us to overcome adversity. This book is for anyone who has ever enjoyed watching or participating in any sport, from the professional athlete to the weekend warrior, from the soccer mom to the diehard sports fan, from the marathon runner to the neighborhood jogger. Language: English. Narrator: Jack Canfield, Mark Victor Hansen. Audio sample: https://samples.audible.de/bk/hcom/000024/bk_hcom_000024_sample.mp3. Digital audiobook in aax.
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    If a Tree Falls in a Forest: Manifesting Magic Secret 7 , Hörbuch, Digital, ungekürzt, 65min
    If a tree falls in a forest and there is nobody there to observe it, does it make any sound? Until very recently my answer to this age-old question would have been of course it does, don't be so silly. Only recently, as I searched for scientific evidence to back up the theories on manifesting the life of your dreams, have I changed my position on this. No, not just changed but completely imploded. The reasons are revealed in this book, and they will once and for all prove the existence and power of the law of attraction. If you have been dreaming about a better life, a life of your choosing, then this book (the final in the Manifesting Magic series) will deliver to you a simple but incredibly beautiful choice to make. You can sit back and observe life and, by doing so, send out submissive observational energy waves and just accept what comes back (living a reactionary life, like the vast majority of human beings). Or you can decide now to take control of the energy that you are emitting into the universe and start designing the outcome you receive back. There are only two options, but whatever thoughts you create are going to have a dramatic impact on your life, so why not be in the driving seat rather than live like most people do, as a mere blindfolded passenger? Discover: How the law of attraction works How you can connect to this powerful force What quantum theory proves about us How to consistently manifest what you want Staying in balance with karma Why gratitude amplifies the effects of cosmic ordering ungekürzt. Language: English. Narrator: Craig Beck. Audio sample: https://samples.audible.de/bk/acx0/059019/bk_acx0_059019_sample.mp3. Digital audiobook in aax.
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    Land of Shadows: The Medieval Mysteries, Book 12 , Hörbuch, Digital, ungekürzt, 412min
    A royal birth, a nobleman's death, and a scarlet woman's murder. In March 1279, Edward I takes a break from hammering the Welsh and bearing down on England's Jews to vacation in Gloucestershire. The royal party breaks the journey at Woodstock Manor. There, one life begins as the queen gives birth to a daughter, and one draws to an end as apoplexy fells Baron Adam Wynethorpe. Hastening to the baron's deathbed is his eldest son, Hugh, a veteran of Edward's Crusades who can't shake off the battle horrors he has witnessed. The baron's daughter, Prioress Eleanor, has already arrived to tend to her father, bringing along her subinfirmarian, Sister Anne, and the monk Brother Thomas. Awaiting Hugh is his illegitimate son, Richard, a youth filled with rebellion - and a secret. The royal manor is packed with troubling guests, including a sinister priest, an elderly Jewish mother mourning a son hanged for the treason of coin-clipping, contentious and greedy courtiers, and a lusty wife engaged with more than one lover. Quite soon, the wife is found hanged. Prioress Eleanor and Sister Anne persuade the high sheriff of Berkshire that Mistress Hawis' death was not a suicide. In fact, many at the manor had reason to wish Hawis dead. And one of the suspects is Richard. In her 12th novel, Royal once again "amplifies and deepens her series characters in the service of a clever plot that elevates her work to the top rank of historical mystery writers", as Publishers Weekly said in a starred review of Satan's Lullaby, the 11th in a series recommended by Sharon Kay Penman and favorably compared to Ellis Peters' Cadfael books. ungekürzt. Language: English. Narrator: Wanda McCaddon. Audio sample: https://samples.audible.de/bk/blak/008471/bk_blak_008471_sample.mp3. Digital audiobook in aax.
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    Obliterating Self-Doubt (Fear and Anxiety Reduction and Reversal): Reinforcing a Fresh Self-Assurance, Self-Regard, and Self-Respect and Live a Highly Confident Life Using Hypnosis and Meditation , Hörbuch, Digital, ungekürzt, 68min
    Do you doubt yourself and your capabilities?You see, there are times where no matter how prepared you are or how long you've planned things in your head, you still get that little voice inside your head saying "you can't". It's the strategy of the subconscious. It's protecting itself from getting hurt but not knowing that it leads to more self-harm. Self-doubt will ultimately lead to fear. When you become afraid of trying new things because of self-doubt, you will forever be limited to only doing and living your life what your doubt tells you to do.You probably fear change because you are afraid of the unknown and the uncertainties.... You are a creature of habit, whether be it good or bad. And if you are afraid to try something new, the rest of your life may not work out and be worse than what you already have now.Self-doubt amplifies fear. Remember that.You come up with the worst-case scenarios in your head instead of focusing on a positive outcome a situation may bring forth! Let’s change now for the better!So often, people feel that it’s not safe to trust themselves, as if they need approval from some magical higher authority or from someone who they actually trust. But what if you could feel safe to trust the ideas and beliefs that come from within you?You will definitely feel confident to speak your truth, blaze your own trails, and feel genuinely empowered to fulfill your purposes in life.It's controlling you to live your best life!Plus, this audiobook has free downloadable material to help you get the most out of your meditation session.Stop sabotaging yourself and your potential, download this audiobook now! ungekürzt. Language: English. Narrator: Sylvia Rae. Audio sample: https://samples.audible.de/bk/acx0/145559/bk_acx0_145559_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Little Rabbit (eBook, ePUB)
    "A darkly sensuous tale of awakening that will quietly engulf you in flames." --Ling Ma, author of SeveranceWhen the unnamed narrator of Little Rabbit first meets the choreographer at an artists' residency in Maine, it's not a match. She finds him loud, conceited, domineering. He thinks her serious, guarded, always running away to write. But when he reappears in her life in Boston and invites her to his dance company's performance, she's compelled to attend. Their interaction at the show sets off a summer of expanding her own body's boundaries: She follows the choreographer to his home in the Berkshires, to his apartment in New York, and into submission during sex. Her body learns to obediently follow his, and his desires quickly become inextricable from her pleasure. This must be happiness, right?Back in Boston, her roommate Annie's skepticism amplifies her own doubts about these heady weekend retreats. What does it mean for a queer young woman to partner with an older man, for a fledgling artist to partner with an established one? Is she following her own agency, or is she merely following him? Does falling in love mean eviscerating yourself?Combining the sticky sexual politics of Luster with the dizzying, perceptive intimacy of Cleanness, Little Rabbit is a wholly new kind of coming-of-age story about lust, punishment, artistic drive, and desires that defy the hard-won boundaries of the self.
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    • Price: 11.95 EUR excl. shipping
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    Little Rabbit
    "A darkly sensuous tale of awakening that will quietly engulf you in flames." --Ling Ma, author of Severance When the unnamed narrator of Little Rabbit first meets the choreographer at an artists' residency in Maine, it's not a match. She finds him loud, conceited, domineering. He thinks her serious, guarded, always running away to write. But when he reappears in her life in Boston and invites her to his dance company's performance, she's compelled to attend. Their interaction at the show sets off a summer of expanding her own body's boundaries: She follows the choreographer to his home in the Berkshires, to his apartment in New York, and into submission during sex. Her body learns to obediently follow his, and his desires quickly become inextricable from her pleasure. This must be happiness, right? Back in Boston, her roommate Annie's skepticism amplifies her own doubts about these heady weekend retreats. What does it mean for a queer young woman to partner with an older man, for a fledgling artist to partner with an established one? Is she following her own agency, or is she merely following him? Does falling in love mean eviscerating yourself? Combining the sticky sexual politics of Luster with the dizzying, perceptive intimacy of Cleanness, Little Rabbit is a wholly new kind of coming-of-age story about lust, punishment, artistic drive, and desires that defy the hard-won boundaries of the self.
    • Shop: buecher
    • Price: 22.99 EUR excl. shipping
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    Together is Better
    "New York Times" bestselling author Simon Sinek is an unshakable optimist and he wants to share that optimism. With this beautifully illustrated book of axioms he inspires readers to seek out a brighter future - and build it together. Simon Sinek has inspired hundreds of thousands of readers with his two classic bestsellers, "Start With Why" and" Leaders Eat Last." The mission of all his work, from the biggest speech to the simplest tweet, is to build a world in which people wake up every day inspired to go to work, feel safe while there, then return home feeling fulfilled at the end of the day. Now, in this delightfully illustrated book of axioms and anecdotes, Sinek amplifies that vision with new ideas that will inspire readers to overcome obstacles and become the leaders they wish they had. The book is organized around the challenges we all face in the modern world of work, whether we're just out of college or trying to lead a giant company. From confronting doubts, to building a team, to recovering from failure, Sinek helps us see things in a fresh and inspiring way. Consider just a few of his insights.... "A team is not a group of people that work together. A team is a group of people that trust each other." "Fight against something and we focus on the thing we hate. Fight for something and we focus on the thing we love." "We'd achieve more if we chased the dream instead of the competition."
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    • Price: 12.99 EUR excl. shipping
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    Maximize Your Happiness: Maximum Performance 4 x 4 Series, Volume 6, Hörbuch, Digital, 213min
    The Maximum Performance 4 X 4 Series provides effective and structured solutions to behavioral modification problems, ensuring that as long as you follow the steps of each program, your life is going to change. Happiness. What is it? How do I get it? How do I keep it? Why does it appear like it is so easy for everyone else and not me? Happiness is one of those things that we find almost impossible to define but you know it when you see it clear as day. This program provides answers found through research of many studies and the practical application of the findings in the real world of our clients. The technologies of hypnotherapy and mindfulness meditation provide the integration and implementation of the processes so that they occur automatically and instantaneously. 1H The Foundation Session, removes roadblocks - anything that may be sabotaging your happiness. 1M The Breath Awareness Meditation builds your concentration and sets the foundation for all of your meditations to come. 2H Gratitude to Maximize Your Happiness amplifies your gratitude and forgiveness of yourself, others, and the world around you - freeing you to be happy. 2M The Loving Kindness Meditation develops your compassion for yourself and for others. Powerful! 3H Serenity to Maximize Your Happiness helps you accept the things that you can't change, change the things that you can, and be wise enough to know the difference. This process makes happiness your new set point - your new thermostat setting. 3M Connecting, Changing & Priorities to Maximize Your Happiness is a powerful meditation that helps you embrace change, impermanence, providing the freedom to integrate and implement the process. 4H You Are a Magnet for Happiness takes cutting-edge discoveries from research and integrates them - automatically. 4M Training Fear expands your capacity tremendously. Language: English. Narrator: Brian E. Birchmeier - CHt. Audio sample: https://samples.audible.de/bk/acx0/050710/bk_acx0_050710_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Call Me God: The Untold Story of the DC Sniper Investigation, Hörbuch, Digital, 424min
    Wednesday, October 2, 2002. Aspen Hill, Maryland. Northgate Plaza. 5:20 p.m. Inside Michael’s craft supply store, cashier Ann Chapman rings up another customer. Then it happens. A loud crack; a gust of wind; the light in register five goes dark. Over the next 23 days, the entire DC area will be thrust into a reign of terror unprecedented in American history. Sniper attacks targeting and murdering everyday citizens will bring the entire region to its knees as a nation still reeling from the recent attacks of 9/11 and the anthrax scare is forced to confront a new type of brutal assault - this time in their own backyard. As law enforcement grapples with the mass carnage and chaos, the media’s ravenous 24-hour cycle amplifies the very real fear while steadily pumping new theories and bad leads onto a paralyzed public desperate for it all to end. But who can stop it? And exactly how? Call Me God is the never-before-told story of the fascinating and turbulent investigation that led to the diabolical and elusive killers' capture - one that pitted protocol against instinct, sacred institutions against individual insight. Told firsthand by those few who had the vision and expertise to solve it, and including a fascinating look into the behavioral, ballistic, forensic, and electronic analysis vital to cracking the case, FBI agent brothers Jim Clemente (former FBI behavioral profiler) and Tim Clemente (former FBI counterterrorism expert) take us through every facet and flaw of a nationwide manhunt that pressure tested nearly every aspect of law enforcement capabilities - and its glaring vulnerabilities. Anchored by harrowing accounts from victims, intimate conversations with family members of those deceased, and candid accounts from those who knew the perpetrators best, relive the haunting events of the DC Sniper attack and piece together a true crime phenomenon, the impact of which can still be felt today. Language: English. Narrator: Maureen O'Connell. Audio sample: https://samples.audible.de/or/orig/000801/or_orig_000801_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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