42 Results for : be.the

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    Conquer Anxiety Workbook for Teens: Strategies to Reframe Your Thoughts, Mindset and Emotions, Build Self-Esteem and Overcome Depression, Anger and Panic Through Cognitive Behavioral Therapy CBT , Hörbuch, Digital, ungekürzt, 189min
    Life as a teen can be hard and stressful, and you might not know how to make it better. You may have challenges in school, with friends, in romantic relationships, and with your family. You might be putting in a lot of effort to make things better, but some parts of life still aren’t quite the way you want them to be.The hard truth is that many of the skills you need to make the most out of your life are not taught in school. Often, it may seem like life is a series of expectations: to know how to be happier, get along with others, bring up your grades, manage daily stress, be nice to your family, or simply let go of the things that upset you. But none of these are easy! It takes skills and practice to successfully work through these types of situations, at all ages. The good news is that you can learn these skills, starting now.Cognitive Behavioral Therapy (CBT) provides skills and tools to help you in all parts of your life, regardless of your unique circumstances. CBT will help you manage your emotions, thoughts, and behaviors, so you can feel, think, and act more like the person you want to be. You may know what it feels like to be hijacked by intense emotions, worries, or urges. With this guide, you’ll learn how you can overcome those experiences. You’ll discover how you can make the changes you’ve always wanted to make and how to get out of the loops that have been keeping you stuck. Learning these skills will help you avoid situations you don’t want, such as conflicts with friends, problems in relationships, obsessive worries, mood swings, low self-esteem, intense negative emotions, or impulsive behaviors that get you into trouble. Instead, you will be able to put yourself in situations you do want that make your life better.This book covers:Anxiety in teenagersWhat CBT isCauses of stressWhy teens feel anxiousThe psychological aspects of anxietyManagement of anxietyl ungekürzt. Language: English. Narrator: Fiona Dorn. Audio sample: https://samples.audible.de/bk/acx0/222354/bk_acx0_222354_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    The Secret of Success is You (eBook, ePUB)
    Most of us seem to have big dreams in life. However, it is what we do with those dreams that can make or break our success. It is our dreams that can sustain us and give us hope as we struggle to make it through our day to day lives. Looking into our future and seeing prosperity gives us something to grasp a hold of to keep us moving in the right direction, no matter what obstacles might be in the way, so we do not feel overwhelmed with those obstacles in our present.Most people live and see their lives as always having a forward trajectory. Giving them the feeling that where they are, at the present, is not going to be where they are going to stay forever. As those who are starting out at the bottom. After all, who wants to be at the bottom forever?Unfortunately, for the most part, the reality for the vast majority of people is that they are never going to have the opportunity to succeed. Their reality is that they are going to remain at the bottom forever. Their dreams seem to be so far out of reach and therefore have been removed from what they have envisioned their life to be.The truth is, for most of us that is, success is nothing but another useless word in the dictionary. It means nothing to most people. But, how could this have come to be? I thought that everyone wanted to achieve their dreams?Well, the fact of the matter is, we all want to succeed, unfortunately, not everyone is willing to take the action needed to succeed. Success is surely not given to people. It is earned by doing whatever it takes to get it. It is definitely not going to be handed to you for doing nothing. No! You do not get to sit on your lazy ass and be rewarded with your dreams without putting in the hard work. I am sorry to destroy your hopes and dreams, but it does not work that way.The truth is. If you want to be successful and make all of your dreams come true, you are going to have to work hard for it, really hard. It is not going to be easy. You will have to work diligently for years sometimes to get your dreams to fruition, and it is not going to be a walk in the park.You are going to have to take risks that you would have never taken before, and have to overcome some overwhelming challenges. You are going to have to face failure head-on, not just once, not just twice, but numerous times, but you have to keep moving forward, taking a new direction.The truth is, being a dreamer and wanting to become successful in life is not for those who are too afraid to step out of their comfort zones. It is definitely not for people who do not know the meaning of the word sacrifice. Because sacrifice plays a major role in achieving your dreams and becoming successful.Obviously, you are not afraid to step out of your comfort zone and do whatever it takes because you are still reading. You also know that you are tired of living an ordinary life and want to change it for the better. Right? Well, you have taken the first step out of your comfort zone and have finally taken the action needed to make your dreams come to fruition.Keep reading and let this book be your guide to get you where you want to go. I can guarantee that by the time you have finished reading this informative book, you will be ready to take the first step out of your comfort zone.
    • Shop: buecher
    • Price: 9.49 EUR excl. shipping

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