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The Sirtfood Diet: A Beginner's Guide with Easy and Healthy Recipes to Activate the Power of Your Skinny Gene and Burn Fat , Hörbuch, Digital, ungekürzt, 262min

Uncover a revolutionary new way to kickstart your health and lose weight in as little as seven days!Do you want to drastically improve your health, lose weight easily and effortlessly, and boost your overall wellbeing? Are you looking for a way to activate your “skinny gene” and take control of your weight for good? Then this book is for you.Far too many diets are outdated and demotivating, focusing on calorie-counting and boring foods that nobody wants to eat. But dieting doesn’t have to be this way. More and more people are discovering the secret to a diet that offers big results, without leaving you dreading mealtimes.This guide explores the revolutionary sirtfood diet, a powerful new way of looking at food. Designed to activate your “skinny gene” and transform your body’s physiology, this diet attacks the root cause of your weight gain and promotes lasting, positive results.Here’s just a little of what you’ll find inside:Exploring the fundamentals of the sirtfood dietWhat makes the sirtfood diet so different to other diets?Understanding the nature of weight gain and how your body views foodPractical ways to activate your skinny gene and lose weight fastTips and tricks for maintaining your weight loss and achieving long-term resultsA step-by-step, seven-day plan to lose seven pounds!And so much more!No matter your ideal weight goal, this book offers you a practical, unique new way of transforming your diet while still enjoying tons of great food. So don’t let this opportunity pass you by – it’s time to see why so many people are seeing massive success with the amazing power of the Sirtfood diet!Scroll up and buy now to kickstart your weight loss today! ungekürzt. Language: English. Narrator: Nikki Lynch. Audio sample: https://samples.audible.de/bk/acx0/217053/bk_acx0_217053_sample.mp3. Digital audiobook in aax.

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Paleo Diet for Beginners: Learn How to Lose Weight Fast and Burn Fat Through the Low Carb and High Protein Paleolithic Diet with Meal Plan and Recipes , Hörbuch, Digital, ungekürzt, 205min

Are you considering adopting the paleo diet to reset your body to be as healthy as that of our ancestors who were lean, agile, and healthy - not plagued by the diseases we struggle with these days?If you’ve answered yes, keep reading....You are about to discover how to optimize your health in ways you’ve never thought you would by adopting the paleo diet the right way!The paleo diet is probably one of the most effective, holistic approaches to weight loss and improving health. And given that it is more of a lifestyle than a diet, this means that the effects are permanent, which essentially means you can forget about struggling with some of the problems you always have!Perhaps, you are here seeking answers to all the questions going through your mind:How exactly does the paleo diet help with weight loss and optimizing health?Is there any scientific backing to the claims?How do you get started with the paleo diet the right way?How do you turn the foods to eat to delicious recipes?If you have these and other related questions, this audiobook is for you.You will learn:The basics of the paleo diet, including what it is, how it works, how it came about, and moreWhy you should adopt the paleo dietWhat you should eat and what you should avoidMouthwatering paleo friendly recipes for breakfast, lunch, dinner, and more, complete with nutritional informationHow to create your own paleo diet grocery listAnd much more!Yes, even if you already know a little about the paleo diet, the recipes in this audiobook will prove worth your while!Click "buy now" to start listening! ungekürzt. Language: English. Narrator: Joy Gerken. Audio sample: https://samples.audible.de/bk/acx0/230585/bk_acx0_230585_sample.mp3. Digital audiobook in aax.

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The World’s Healthiest Diets Book Bundle: A Practical Guide to the Science-Based Alkaline Diet + the DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Prevent Disease & Feel Better , Hörbuch, Digital, ungekürzt, 584min

The world’s two healthiest diets: the alkaline diet and the dash diet.Manuscript number one: The No B.S. Alkaline Diet: The alkaline diet is a back-to-basics approach that fortifies the body with only nutritive and beneficial elements. Our body is constantly undergoing complex chemical reactions. The alkaline diet seeks to balance the chemistry in our bodies and optimize our nutritional intake. What you stand to gain: A longer, more active life due to the anti-aging benefits of the alkaline dietWeight lossIncreased energy and vitalityA greatly reduced risk for many types of diseases including certain cancersA scientific approach: The alkaline diet is unique because it’s completely science-based. This audiobook will teach you: How to test and balance alkalinity in your bodyHow to get started with the alkaline diet by making simple lifestyle changesWhat to eat on the alkaline dietWhat not to eat on the alkaline dietWith recipes and a 14-day meal plan! Manuscript number two: The Practical Dash Diet Lower blood pressure, lose weight, prevent heart disease, control diabetes: just a few of the amazing benefits of DASH. This science-based diet has been acclaimed by scientists, medical professionals, and consumers alike. It is consistently hailed by the New York Times and US News as the number-one diet in the world year after year. With a 14-day meal plan, 30-plus recipes, shopping lists, nutrition plans, and guides for food-group servings.The DASH diet is a diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins. This is exactly what your body needs to detox, maintain a healthy weight, and prevent disease. This audiobook will teach you everything you need to know about the DASH diet as well as strategies for implementing it ungekürzt. Language: English. Narrator: Nicoll Laikola. Audio sample: https://samples.audible.de/bk/acx0/126298/bk_acx0_126298_sample.mp3. Digital audiobook in aax.

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Ketogenic Diet: How to Follow and Succeed the Keto Diet for Beginners with Easy and Delicious Recipes for Weight and Fat Loss , Hörbuch, Digital, ungekürzt, 39min

Use this method to succeed the weight loss journey and feel better than ever!We live in an era where health has taken back seat for most of us. We are always rushing to complete our errands and meet our deadlines at work, making it impossible for us to take good care of ourselves. Of the many health issues that have become increasingly prominent, obesity stands first. It is only now that we have identified and understood the severe consequences of obesity and it is for this reason alone that we have become extremely cautious about our lifestyle and have started to take care of our diet. This book looks at the ketogenic diet in detail and tells you how the diet affects your health. Every diet affects both your metabolism and your hormones and it is important to know what they do to your body. In this book, everything you need to understand before you embark on the Keto diet is mentioned. The benefits of the diet will make you want to try this diet.Here's a preview of what you'll learn: Types of ketogenic dietBenefits of the ketogenic dietWhat to eat on a ketogenic dietFood to avoidKetogenic diet recipesAnd much, much moreThe recipes given in the audiobook are moderate in protein and low in carbohydrates. If you like consuming such food and are able to continue to do so, you can start tweaking your diet to follow a ketogenic diet. You will be able to make a change to your lifestyle and lead a healthy life. What are you waiting for? Buy this audiobook today! ungekürzt. Language: English. Narrator: Ash Derochie. Audio sample: https://samples.audible.de/bk/acx0/128946/bk_acx0_128946_sample.mp3. Digital audiobook in aax.

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Keto Diet for Beginners: The Definitive Ketogenic Diet Cookbook Made Simple. More than 140 Recipes and 4 Weeks Meal Plan Included! Boost Energy and Lose Weight Fast with Low-Carb / High-Fat Food , Hörbuch, Digital, ungekürzt, 368min

Are you in search of a diet rich in fats, but low in carbohydrates? You need to lose some weight, but the usual diets don't work for you? Are you tired of hearing diets based on low consume of calories? Then I have the perfect solution for you! Just keep reading! If you need a diet that can help you boost you brain health, that reverse disease and balance hormones, then a ketogenic diet is all you need!The ketogenic diet is a popular diet containing high amounts of fats, and uses low carbohydrates.The substitution of carbohydrates with fats forces the body to boost energy it needs from proteins and fats. In this way you will burn fats that usually are stored in your body, and you will lose weight in a simple way.This type of diet is not based on the consumption of calories. In the ketogenic diet you don't have to give up on your favorite foods. As the body gets more familiar to burning fat for energy, fats in an ingested meal become used up with little left for storage.This is why the ketogenic diet uses a high amount of fat consumption so that the body can have enough for energy production and also still be able to store some fat.Here it is what you will find in this audiobook:The science behind the ketogenic dietPros and cons of ketogenic dietWhat to do and not do in a ketogenic diet 140 tasty recipes for a ketogenic dietA four weeks meal planAnd much more! Don't give space to fears into your life. Don't give up to your wishes because you are afraid that you will not fulfill them.With a good guide you can make all your dreams come true. You will find easy recipes that will help you lose weight easily. Get this audiobook to begin the journey toward your life goals! ungekürzt. Language: English. Narrator: Miriam Webster. Audio sample: https://samples.audible.de/bk/acx0/162756/bk_acx0_162756_sample.mp3. Digital audiobook in aax.

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Mediterranean Diet for Beginners + Dash Diet for Beginners Complete Guide: 2 Books in 1: Essential Plan for Fast Fat Burn, Lose Weight Easily, Lower Your Blood Pressure and Live a Healthy Lifestyle , Hörbuch, Digital, ungekürzt, 310min

Lose weight in the fastest and healthiest way possible!With this bundle, you will receive the complete guide to two of the most effective diets available. If your goal is to lose weight and regain your health, you are in the right place. As you may already know; knowledge is power. The more information you have, the better results you will obtain with these diets. Change your lifestyle today by incorporating both of our best-selling diet audiobooks.Audiobook one: Mediterranean Diet for BeginnersThe Mediterranean diet is considered one of the best diets by scientists. It is a great way to build healthy eating habits that you will need to lose the weight and keep it off! Each segment of the audiobook will carry you through different aspects of a plan and how you can go about changing your eating patterns using the Mediterranean style of eating. These are just a few of the categories you will be learning more about:How to get started on the plan.Steps for success.Know which tools and accessories are needed.Learn about many of the Mediterranean health benefits.Learn how to make better food choices.Learn which spices benefit you.Discover great tasting healthy snacks.Learn what you can eat in moderation.Understand which foods to avoid.Know what your body is craving.Provide substitutions for many foods.Audiobook two: Dash Diet for BeginnersHave you heard of all the amazing benefits you can obtain from the Dash diet? This audiobook is here to give you an introduction to the Dash diet and answer your questions regarding what it entails, the health benefits it provides, how to begin, and recipes you can make! Here's just some of topics what you will learn in this complete guide:The history of the Dash dietWhat exactly is the Dash diet?Health benefits of the Dash dietCompreh ungekürzt. Language: English. Narrator: Jim Rising, Gordon Graham. Audio sample: https://samples.audible.de/bk/acx0/161854/bk_acx0_161854_sample.mp3. Digital audiobook in aax.

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Ketogenic Diet and Intermittent Fasting for Beginners: A Complete Guide to the Keto Fasting Lifestyle. Gain the Weight Loss Clarity You Need: Keto Diet, Book 1 , Hörbuch, Digital, ungekürzt, 186min

Discover how to maximize your weight loss and health potential with the science of ketogenic diet and intermittent fasting.Are you looking for a way to shed off that excess weight faster with sustained energy levels?Do you want to maximize the benefits and accelerate the effects of being on both Ketogenic diet and intermittent fasting?Reaching your goals does not have to be such a difficult and stressful process. Not only is there an abundance of anecdotal evidence for the health benefits and weight loss effects of the Ketogenic diet and intermittent fasting, but there are numerous studies that prove these beneficial effects as well. And, more studies are continuing to come out every day.This guide will teach you everything to help you decide if Keto and Intermittent Fasting is right for you, how to follow it properly, and will give you tips to ensure your success. Eating less often or eating fewer carbohydrates does not have to mean you are enjoying your food less, but rather more!Here’s what you’ll get from this audiobook:The History and Science Behind the Ketogenic DietThe Health Benefits of Going KetoThe Fundamentals of the Ketogenic DietWhat You Can and Cannot EatThe History and Science Behind Intermittent FastingThe Fundamentals of Intermittent FastingCombining Intermittent Fasting and the Ketogenic DietCommon Mistakes and How to Avoid ThemWhile crash diets come and go, the Ketogenic diet has been around, helping people not only lose weight but gain health, for nearly a century. Likewise, intermittent fasting has been around for weight loss, religion, health, and as a necessity for thousands of years!Take your time and learn why Ketogenic diet and intermittent fasting stands out when compared to other fad diets.Get this guide today and get started with Ketogenic and intermittent fasting lifestyle for ultimate health and we ungekürzt. Language: English. Narrator: Jason Belvill. Audio sample: https://samples.audible.de/bk/acx0/159123/bk_acx0_159123_sample.mp3. Digital audiobook in aax.

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Keto Bread and Keto Snacks: Your Definitive Cookbook for Quik, Low Carb Recipes for Ketogenic, Gluten-Free and Paleo Diet! , Hörbuch, Digital, ungekürzt, 119min

Snacks and bread recipes that will turn your body into a fat burning machineWhen people are on a healthy diet, they try to stay away from snacks and breads. And even when they want to eat snacks or bread, they have to be selective. Why? The healthy varieties of snacks and breads are limited. Most snacks and breads producers don’t want to produce for limited consumers. They want to produce what everybody can eat and not what only people following a particular diet will like to eat. As such, most healthy dieters have limited options when it comes to eating snacks and breads.With a view to address this problem, this cookbook is packed with over 50 awesome, healthy snacks and bread recipes. These recipes are ketogenic, gluten free, paleo friendly, and suitable for numerous low carb diet. And guess what? These recipes are easy and quick.Why this book is different?Many cookbooks have been published on the Ketogenic diet, Paleo diet, Gluten-Free diet, and other Low-carb diets. However, most of these cookbooks do not focus on healthy snacks and breads. As such, this cookbook stands out as it focuses on healthy snacks and bread only. Snacks and breads keep you going, especially when you don’t have time to eat or prepare a main dish.ContentsIntroductionThe Ketogenic dietWhat is the Ketogenic diet all about?How does the Ketogenic diet work?The Paleo dietThe Gluten-Free dietHealthy and gluten-free snack recipesHealthy and gluten-free bread recipesTarget of the BookThis book targets people who are on healthy diets such as: The ketogenic diet, Paleo diet, Gluten-Free diet, Endomorphic diet and various Low-Carb diets.FAQsAre the recipes suitable for a diabetic patient?Yes, over 90% of the recipes in this book are suitable for diabetic patients. Only a few recipes are not diabet ungekürzt. Language: English. Narrator: Karen Satter. Audio sample: https://samples.audible.de/bk/acx0/170326/bk_acx0_170326_sample.mp3. Digital audiobook in aax.

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The Ultimate Meal Prep & Healthy Eating Book Bundle: The 8 Best Diets of the 21st Century: For Weight Loss, Anti-Aging & Better Health + Meal Prepping for Weight Loss: The Big Book of Healthy Recipes , Hörbuch, Digital, ungekürzt, 504min

Learn about the eight best diets of the 21st century and find what works best for you and discover meal prepping: the number-one tool for busy people seeking a healthy lifestyle! Two audiobooks in one! Audiobook one: The 8 Best Diets of the 21st Century Fad diets come and go like the changing seasons. They go in and out of style. As soon as you think you’ve found the best one, there’s a new one arising that everyone is claiming is the be-all and end-all. What makes matters worse is that medicine can’t always agree on the best approaches to dieting and weight loss. There are so many factors involved and so many conflicting opinions - it’s enough to make your head spin. So how do you choose? This audiobook seeks to help you make sense of all the conflicting information out there by compiling a list of the eight highest-rated diets of the 21st century. Many criteria have been considered when compiling this list, including: PopularityConsumer satisfaction with the dietConsumer successMedical recommendationResearch and scientific dataSafety and easiness of executionBy listening to this audiobook, you’ll be able to compare and contrast the strengths and weaknesses of each of the diets included in this list, and you’ll be able to start to think about which one might align with your lifestyle and goals the most. For each of the eight diets that are examined in this audiobook, you will learn: What the benefits and risks are that are associated with the dietHow to get the most out of the dietWhat you can and cannot eat on the dietThe biological and scientific explanation of the diet (where applicable) Audiobook two: Meal Prepping for Weight LossNo more pit stops at those unhealthy restaurants on your way home from work. No more unhealthy takeout or stacks of pizza boxes. No more excuses. T ungekürzt. Language: English. Narrator: Allie James, Belinda Smith. Audio sample: https://samples.audible.de/bk/acx0/132471/bk_acx0_132471_sample.mp3. Digital audiobook in aax.

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Keto Vegetarian: Vegetarian Keto: The Beginners Guide for Weight Loss Solution. Vegetarian, Ketogenic Diet and Plant Based Diet. Lose Weight, Balance Hormones, Boost Brain Health. Disease. 4-Week Meal Prep Plan. , Hörbuch, Digital, ungekürzt, 216min

The ketogenic vegetarian diet can positively transform the lives of the sick.Do you have severe chronic migraines or thinking of how to lose weight? You have been diagnosed - or to a loved one - with cognitive decline, Alzheimer's disease, Parkinson's disease or Charcot's disease, and are profoundly thinking how to fight the disease as best as you can, what to do in combination with conventional treatments to all the chances on your side?From today, you could opt for a targeted diet, the Ketogenic Vegetarian Diet; with this diet, you experience a very little carbohydrate, a lot of fat, enough protein.This type of diet rebalances cerebral biochemistry and helps to fight inflammation, pain, and early death of neurons: the best fuel for your brain is not sugar, it's are ketones, compounds derived from fats.The Ketogenic Vegetarian Diet has been designed to treat a variety of diseases. When it comes to diets and strategies, the Ketogenic Vegetarian Diet is the perfect option for you. This is mainly because it is a diet that allows you to eat fat - by being a diet high in fat and very low in carbohydrates - while helping to be healthy, and also to lose weight!In Keto Vegetarian, you have the golden opportunity to learn:The History of the Ketogenic Vegetarian DietHow Keto Vegetarian Is Different from Other DietsThe Science Behind the Ketogenic Vegetarian DietWhat Are the Health Benefits of a Ketogenic Vegetarian Diet?Issues That May Come Up with A High-Fat DietTips and Tricks for Transitioning to A Keto Vegetarian LifestyleHow to Start a Keto Vegetarian Diet?Who Benefits the Most from A Ketogenic Vegetarian Diet? And Many OthersIt is a known fact that the ketogenic vegetarian diet allows you to enter the state of ketosis, that your body will be able to cope and transform with each day with a small number of carbohydrates, and turn glu ungekürzt. Language: English. Narrator: J. Sampson. Audio sample: https://samples.audible.de/bk/acx0/162753/bk_acx0_162753_sample.mp3. Digital audiobook in aax.

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