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Intermittent Fasting for Beginners: A Simple 21-Day Beginners Guide to Fast Weight Loss, Fat Burn and Long Term Health , Hörbuch, Digital, ungekürzt, 41min

Use the power of intermittent fasting to rapidly lose weight, burn fat, and live longer. Losing weight seems like a ginormous task, and when there are multiple diets and methods that are publicized as "the best way of losing weight", it’s hard to figure out what strategy is right. Of course, the one advice that is common among all these weight loss strategies is to eat less. Eating less can simply be seen as a way to reduce your food portion, which, in turn, will push your body to use the fats stored in your body. This can work, no doubt, but it’s a long process, and it might not turn out to be as effective as you thought. This is where fasting comes in; fasting is something that has been followed in many cultures around the world, and they swear by its effectiveness. The basic goal of fasting is to make your body use stored fat, but it tries to make the process faster. Intermittent fasting has only one goal, which is to make sure you lose weight as quickly as possible while getting the right nutrition for your body. It’s a system where there are set periods of times within which you can eat a certain amount of calories, while you starve yourself for the rest of the time. There are many variations of this process, and hence, many different methods have popped up, each with a different time schedule. The most common one is the 16-to-eight method, where you eat within a set period of eight hours and fast for the rest of the time. Intermittent fasting is not just a new trend, but has a lot of scientific basis for why it’s effective. In this audiobook, we’re going to look at what exactly intermittent fasting is, how it works, its benefits, and how you can follow it. ungekürzt. Language: English. Narrator: Amy Barron Smolinski. Audio sample: https://samples.audible.de/bk/acx0/117870/bk_acx0_117870_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Flirting with Fate

"I dare anyone to read this book without a ginormous grin on their faces. Warmth, humor and enchantments burst off the page, and the colorful characters of the Granados family crackle to life with Cervantes's signature wit, aching empathy and enviable flair for whimsy." Roshani Chokshi, NYT bestselling author of The Gilded Wolves trilogy.Jane the Virgin meets The Sisterhood of the Traveling Pants in New York Times bestselling author J.C. Cervantes's charming, romantic YA debut.Ava Granados will never forgive herself for being late to her beloved nana s deathbed. But due to a flash flood that left Ava in a fender bender with a mysterious boy, she missed her grandmother s mystical blessing one that has been passed between the women of her family upon death for generations. Then Nana s ghost appears with a challenge from beyond the grave. As it turns out, Nana did give Ava a blessing, but it missed its target, landing with the boy from the night of the storm instead. Was it fate? Ava refuses to believe so. With the help of her sisters and Nana s rather bumbling spiritual guide, she s determined to reclaim her share of the family magic and set Nana free.For guarded Ava, befriending some random boy is the last thing she wants to do. She s gotten along just fine protecting her heart keeping people at a distance is a great way to ensure no one ever hurts you. But as Ava embarks on her mission to retrieve the lost blessing, she starts to wonder if getting close to thunderstorm boy is worth the risk.In her swoony, heartwarming young adult debut, New York Times bestselling author J.C. Cervantes weaves an unforgettable tale about family, fate, and finding love where you least expect it.

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Price: 8.99 EUR excl. shipping

Pixie Prick (The Record, #4) (eBook, ePUB)

I'm Cleopatra O'Keefe, and I'm tired AF. In the past year, I've managed to keep a pile of unappreciative gods and magicals on track, and now a rogue, full-on-jerk pixie king I didn't know existed is determined to burn the world-and take me out with it. Normally, I'd see this as a shrug and slug back proposition, but the past year's ginormous battles had a price. I need a freaking miracle. The entire world is ready for a drink. And that pixie's gotta go. So far, the cocktails are the only part I've got handled. My rock, my forever love, is on the other side of the globe working to help me, but the distance limits what he can do. We're all in survival's countdown, but I'm not down for the count. Yet. The pixie king's army just blew my safe harbor to smithereens, and everyone I love is at risk. Time to pour a fat glass of payback. ~~~Reviews for The Record Series: "A magnificent experience following a magical introduction to the Keeper. An urban magical sci-fi that will rock your socks bringing a new look at the lives and levels of gods, magicals of every form and the role of mankind. Reading this magically woven tale brings both warmth and sadness into your heart. It is sooo well written. I believe it is a tale to be kept once finished to read again and again when joy is needed in your life. So acquire "Boogie Beach: The Record, Book One" as soon as you can, because truly it will blow your socks off." Goodreads Review "I did not know what to expect going into the book and it was a wild, unexpected and fun ride! If you love snark, paranormal anything, and well-written, you will love this book." Verified Amazon Review "I loved this second book in the series because it really kept me guessing where things were going. I wasn't crying through this book, instead I was on the edge of my seat. Loved the ending in this one, but I still can't wait to see what happens in the next book!" Verified Amazon Review "Overall, it's a breezy fun novel that kept me guessing, laughing, and wanting more." Verified Amazon Review Praise for Winnie Winkle's story telling: "Smart writing full of dark humor that compels you to read page after page to see who, or what comes next." Barnes and Noble Review "Winkle's extraordinary way of narration is absolutely remarkable. Every detail was neatly arranged and as the plot began to unravel there were so many moments of surprising twists." Goodreads Review

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Price: 5.49 EUR excl. shipping