44 Results for : goalsthe

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    Intermittent Fasting: Beginner's Guide, Why Weight Loss Can Be Easy, Improve Health, and Live Longer , Hörbuch, Digital, ungekürzt, 41min
    Intermittent fasting has been around for centuries and is currently one of the world’s most popular health and fitness trends. Many people rely on intermittent fasting to lose weight and to improve overall health and well-being. It is a simple, convenient, and cost-efficient way of reaching goals. Intermittent fasting is not a diet; it is a pattern of eating. In this respect, it does not change what you eat; it changes when you eat. It is about scheduling your meals in a way that is best for your body and your goals. The premise of all intermittent fasting approaches is that you will have eating periods and then you have fasting periods. There is no set time for how long a fast needs to last. The fasting periods could last anywhere from 14 hours to several days. The choice will be up to you! Try not to let the idea of fasting intimidate you. You do it naturally more often than you realize. This audiobook will provide you with the helpful information on the following:What exactly intermittent fasting is and how it originatedHow and why intermittent works to help you reach goalsThe many different intermittent fasting schedules and approaches and which one might work best for youThe proven health-related benefits of intermittent fasting, including weight loss, improved cardiovascular health, increased production of human growth hormone, and decreased risk for chronic diseaseHow intermittent fasting can actually slow the aging process as well as extend your lifespan!The audiobook will also point you in the right direction for getting started with intermittent fasting and will outline some things you might want to consider before jumping in.Intermittent fasting is both an easy and effective approach to improving your health while simplifying your life! Listen to this audiobook to get started.Start weight loss and improve your health now! ungekürzt. Language: English. Narrator: Lizzie Richards. Audio sample: https://samples.audible.de/bk/acx0/147927/bk_acx0_147927_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Self-Discipline: Mastery of the Mind: The Practical Steps & Habits You Need to Take Control of Your Mind, Stop Procrastination, Build Willpower and Become Disciplined Towards Your Goals and Daily Life , Hörbuch, Digital, ungekürzt, 184min
    Are you struggling with discipline in your personal life? Your work? Your relationships? Or maybe just the way you handle life all together. If you do, then keep reading.So, maybe your promises to get fit have once again been put on hold. Your goals of climbing up the corporate ladder have remained stagnant for years. Maybe you’ve put off plans to meet up with old friends again, and for no apparent reason. You always struggle with consistency, get the feeling of going round in circles, and just struggling to keep up with life as a whole.If it seems like you just haven’t been your best and want to make a change one step at a time, then you just might find the answer to improvement in this book.In this comprehensive guide on self-discipline, you’ll find anything and everything you need to know to become the best version of yourself. This step-by-step process breaks down all the essentials toward becoming a more responsible, dependable, and devoted person, letting you learn the ropes of self-discipline, so you can stick to anything you put your mind to - all the way to fruition, instead of just watching your hopes come to pass without results.This guide packs all the information you need to be able to become more disciplined in all your endeavors, to reach your goals, and help you make the most out of every opportunity that comes your way.Here, you’ll discover:The single, most powerful principle, and how it can help change your lifeLearn the ways of which self-discipline benefit you as an individualWhat you need to know when diagnosing your self-discipline problem areasEffective techniques and routines to establish better habits in all facets of lifeMethods to maximize your environment to lead you toward your goalsThe keys to establishing and setting attainable goalsAnd much, much more! ungekürzt. Language: English. Narrator: Cliff Weldon. Audio sample: https://samples.audible.de/bk/acx0/136085/bk_acx0_136085_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Buidling Self-Discipline: A 10-Step Guide to Improving Your Level of Mental Toughness , Hörbuch, Digital, ungekürzt, 184min
    Are you looking to improve your level of self-discipline? Do you struggle with staying on task? Do want to build better habits, and wonder what the best way is to do that? Do you have goals, but don’t know how to achieve them?Have you been searching for a resource to help you get the most out of your life? If this sounds like you, then keep reading!Self-discipline is something that can be learned and taught. It is not something that you are born with. This is good news, as it is never too late to begin working on your self-discipline. One of the most common myths behind self-discipline is that people often think that those who have a high level of self-discipline “never have fun” or “are workaholics”. However, this is extremely untrue.Having self-discipline will help you to achieve all of your goals, no matter how big or small they are.Regardless of who you are and what you want to accomplish, the basis of self-discipline is the same for everyone. This book will help you understand everything you need to know about self-discipline, including the benefits and challenges that it brings, and I will provide you with a step-by-step process for achieving a higher level of self-discipline, along with some practical exercises that you can use to strengthen it.Never before has there been a book so gentle in its approach and so effective at helping people to change their lives for the better.Within this book, you will discover:How improving your self-discipline will help you achieve your goalsThe science behind willpower, decision-making, and self-discipline.The power of willpower, and why delaying gratification can be a good thingHow you can use self-discipline to strengthen your relationshipsWhat building good habits has to do with self-discipline, and how to recognize the good from the bad10 healthy habits you can begin building right nowHow t ungekürzt. Language: English. Narrator: Rachel Stafford. Audio sample: https://samples.audible.de/bk/acx0/225363/bk_acx0_225363_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Business Habits Boxset , Hörbuch, Digital, ungekürzt, 184min
    If you are looking for the most essential habits to adopt for business success, then listen to this collection of stories. They condense the lessons learned from Warren Buffett and provide an insightful look at how powerful habits can be. Warren Buffett is one of the world’s richest and most influential businessmen, having amassed a billion-dollar fortune from a series of clever investments and smart business practices. His years of experience of both succeeding and failing have been compiled into 43 lessons for life and business, which will teach you inspiring approaches for investments, social connections, and personal development. This is complemented by the next audiobook, which looks at the importance of habits. Did you know that your physical shape, your happiness, and your wealth are all a result of your habits? If you want to lose weight but aren’t getting anywhere, or constantly feel down, or are worried about your personal finances, then this book will equip you with valuable tools that will change the way you think forever. It will teach you how to adjust your habits, so you can achieve your goals and live the life you have always wanted. Habits are powerful principles that we live by, and all the world’s most effective people follow a series of successful habits every day. You will learn how to do this, too. This box set called Business Habits: Box Set combines two books in one: Warren Buffett: 43 Lessons for Business and Life and The Habit Masterplan. Drawing from the life lessons of Warren Buffett and the importance of habits, you will learn a set of actionable principles that will lead you to success.In this box set, you will discover:The life lessons of Warren Buffett - and how they apply to youHow habits work and how you can make them work for youHow to reinforce key habits, so you can achieve your goalsThe seven key habits to live by - and how to make them s ungekürzt. Language: English. Narrator: David Margittai. Audio sample: https://samples.audible.de/bk/acx0/134634/bk_acx0_134634_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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