54 Results for : ingesting

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    Autophagy and Intermittent Fasting : 2 Books in 1: How to Detox Your Body, Live Healthier and Longer Trough Diet, Fasts and Excercise. A Practical Guide on How to Activate Autophagy Safely , Hörbuch, Digital, ungekürzt, 378min
    Are you tired of constantly following a new diet, trying new exercise routines, and maybe even taking prescription drugs to make you look and feel good?Do you want to feel amazing and understand the way your body functions deep down on a cellular level?Have you ever wondered about the secret to living a long and full life, free from disease and other ailments?  Many of us go about our day-to-day lives without much regard to what we are eating and when we eat it. It is little wonder our bodies become easy targets for all sorts of diseases meaning we do not get to enjoy a long and full life.The good news is that with the practice of autophagy and intermittent fasting, you can stimulate your body to clean out damaged cells and regenerate new ones that will be stronger and more resistant to diseases.If you're ready to enhance the performance of your body and promote the health of every cell in it, this is the ideal book for you.The best part is that you are not ingesting any drug or following some strict diet.In this book, you will find:The ways in which you can activate autophagy safely in your body.                                            The concepts of microautophagy and macroautophagyHow to activate autophagy via exercise, fasting, and ketosisThe role of water in fasting when reaching ketosisMisconceptions about autophagy demystifiedHow long and how to fast before autophagy sets inLifestyle and food choices that will help activate autophagyMistakes to avoid when practicing autophagyHow to lose the correct amount of fat for your bodyInformation on how this practice prevents diseasesThe anti-aging benefits of autophagyThe advantages to your mental health and cognitive performanceHow autophagy will spirituality enhance your whole beingSuggestions for improved physical fitness and digest ungekürzt. Language: English. Narrator: Katrina Joyner. Audio sample: https://samples.audible.de/bk/acx0/189980/bk_acx0_189980_sample.mp3. Digital audiobook in aax.
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    Autophagy and Intermittent Fasting: How to Lose Weight, Promote Muscle Growth, Reverse the Aging Process, 11 Detox Juice and Blue Zones Diet , Hörbuch, Digital, ungekürzt, 180min
    Would you as according to lapse ponderosity via stimulating you body's herbal methods besides accent yet improve health? If you are nonetheless making an attempt to char fat, but you are tired regarding the usual results, it book choice certainly develop thine mind. We are old to questioning so much painful the fats concerning our body is an arduous program, often instituted over sacrifices, constraints, low-calorie diets and instituted only on the traditional foods. In reality, our body is an inexhaustible supply on surprises yet may genuinely mystify you, namely a system innate within our biology then our cells, perform stay in a position not only after spark off danger but also in conformity with activate, within our body, a real remodeling at the mobile level together with completed ability because cleansing then repair. Autophagy is a useful tool up to expectation we hold available appropriate inside us, according to assist to us stay better yet among shape. Studies then research bear shown how such is possible, thru the modulation regarding it process, according to anneal unsaturated fats, do away with toxins yet of some cases, stop the proliferation over modified cells, too within the area of cancer. There are methods, who we execute usage liberally or along wisdom, so much enable to us after attain it intention except the slightest effort. One about this is intermittent fasting. There are no poor peculiarities and like are no most important obstacles, neither into physical nor into intellectual terms. Often we are compelled within mental blocks fit sincerely in conformity with the hearsay. Probably condition ye are here, and you are looking because that book, thou hold accused and assume you can charge or, any individual around you, has perhaps half ingesting issues that often, are lawful yet almost over the age go away scars of the genie indelible. We may also hold had traumas so much we cannot handle amon ungekürzt. Language: English. Narrator: Keith A. Bailey. Audio sample: https://samples.audible.de/bk/acx0/199003/bk_acx0_199003_sample.mp3. Digital audiobook in aax.
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    The Toé/Datura Diaries: A Shamanic Apprenticeship in the Heart of the Amazon Jungle , Hörbuch, Digital, ungekürzt, 441min
    The First Ever Account of Dieting the Revered Shamanic Plant Brugmansia aka Toé / Datura A personal account of the use of the Brugmansia plant commonly known as “Toé,” is revealed. The plant is native of the Peruvian Amazon and the Andes, where it’s highly revered among shamans. Despite its popularity, the ingestion of this plant is surrounded by many justified taboos due to its toxicity and many dangers.    Javier Regueiro worked and studied intensively with this unique Plant Teacher in 2005 for five months, deep in the Amazon, and again in 2019. These experiences have been essential in his shamanic apprenticeship, as well as a profound personal healing and spiritual process. In The Toé/Datura Diaries these experiences are shared in great detail through journal entries from both shamanic dietas - or diet regimen in Spanish, - as well as extensive commentary on those experiences.Following his first Toé dieta in 2005, Javier Regueiro began working as a plant medicine person and created the Ayaruna Center in Pisac, Peru. Over the last 10+ years he has been offering healing retreats with Ayahuasca and San Pedro / Huachuma plant medicines, both of which he has published books on. While this book is not intended as a DIY manual for ingesting either the Toé or any other potentially risky plants, it does provide a very detailed overview and intimate glimpse into both the traditional practice of dieting medicinal plants. The commentary and insights provided are designed to avoid common pitfalls and maximize the time and effort invested in the profound healing process plant medicines provide. This captivating tale presents an honest and vulnerable journey into the wisdom and medicines of the Amazon jungle. The many challenges faced by the author along the way ultimately led to a profound healing and expansion from engaging with this powerful Plant Teacher. ungekürzt. Language: English. Narrator: Javier Regueiro. Audio sample: https://samples.audible.de/bk/acx0/206041/bk_acx0_206041_sample.mp3. Digital audiobook in aax.
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    A Piece of Cake: A Memoir, Hörbuch, Digital, 332min
    There are shelves of memoirs about overcoming the death of a parent, childhood abuse, rape, drug addiction, miscarriage, alcoholism, hustling, gangbanging, near-death injuries, drug dealing, prostitution, or homelessness.Cupcake Brown survived all these things before she'd even turned 20.And that's when things got interesting.This is the strange, heart-wrenching, and exhilarating tale of a woman named Cupcake. It begins as the story of a girl orphaned twice over, once by the death of her mother and then again by a child welfare system that separated her from her stepfather and put her into the hands of an epically sadistic foster parent. But there comes a point in her preteen years, maybe it's the night she first tries to run away and is exposed to drugs, alcohol, and sex all at once, when Cupcake's story shifts from a tear-jerking tragedy to a dark comic blues opera. As Cupcake's troubles grow, so do her voice and spirit. Her gut-punch sense of humor and eye for the absurd, along with her outsized will, carry her through a fateful series of events that could easily have left her dead.Young Cupcake learned to survive by turning tricks, downing hard liquor, partying like a rock star, and ingesting every drug she could find while hitchhiking up and down the California coast. She stumbled into gangbanging, drug dealing, hustling, prostitution, theft, and, eventually, the best scam of all: a series of 9-to-5 jobs. But Cupcake's unlikely tour through the cubicle world was paralleled by a quickening descent into the nightmare of crack cocaine use, till she eventually found herself living behind a dumpster.Astonishingly, she turned it around. With the help of a cobbled together family of eccentric fellow addicts and "angels", a series of friends and strangers who came to her aid at pivotal moments, she slowly transformed her life from the inside out. Language: English. Narrator: Cupcake Brown. Audio sample: https://samples.audible.de/bk/rand/000805/bk_rand_000805_sample.mp3. Digital audiobook in aax.
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    Daily Rituals: How Artists Work , Hörbuch, Digital, ungekürzt, 373min
    Franz Kafka, frustrated with his living quarters and day job, wrote in a letter to Felice Bauer in 1912, "time is short, my strength is limited, the office is a horror, the apartment is noisy, and if a pleasant, straightforward life is not possible then one must try to wriggle through by subtle maneuvers." Kafka is one of 161 inspired - and inspiring - minds, among them, novelists, poets, playwrights, painters, philosophers, scientists, and mathematicians, who describe how they subtly maneuver the many (self-inflicted) obstacles and (self-imposed) daily rituals to get done the work they love to do, whether by waking early or staying up late; whether by self-medicating with doughnuts or bathing, drinking vast quantities of coffee, or taking long daily walks. Thomas Wolfe wrote standing up in the kitchen, the top of the refrigerator as his desk, dreamily fondling his "male configurations..." Jean-Paul Sartre chewed on Corydrane tablets (a mix of amphetamine and aspirin), ingesting ten times the recommended dose each day... Descartes liked to linger in bed, his mind wandering in sleep through woods, gardens, and enchanted palaces where he experienced "every pleasure imaginable." Here are: Anthony Trollope, who demanded of himself that each morning he write three thousand words (250 words every fifteen minutes for three hours) before going off to his job at the postal service, which he kept for thirty-three years during the writing of more than two dozen books...Karl Marx...Woody Allen...Agatha Christie...George Balanchine, who did most of his work while ironing...Leo Tolstoy...Charles Dickens...Pablo Picasso...George Gershwin, who, said his brother Ira, worked for twelve hours a day from late morning to midnight, composing at the piano in pajamas, bathrobe, and slippers... Here also are the daily rituals of Charles Darwin, Andy Warhol, John Updike, Twyla Tharp, Benjamin Franklin, William Faulkner, Jane Austen, A ungekürzt. Language: English. Narrator: Adam Verner. Audio sample: https://samples.audible.de/bk/acx0/013856/bk_acx0_013856_sample.mp3. Digital audiobook in aax.
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    Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It , Hörbuch, Digital, ungekürzt, 528min
    Doctor of natural medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80 percent of the population, the answer is yes - and most people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailments: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest, and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern "improvements" to our food supply - including refrigeration, sanitation, and modified grains - have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main "gut types" and offers customizable plans - including diet, supplement, and lifestyle recommendations - to dramatically improve gut health in just 30 days. With a simple diet plan, recipes, and practical advice, Eat ungekürzt. Language: English. Narrator: Eric Jason Martin. Audio sample: https://samples.audible.de/bk/harp/005073/bk_harp_005073_sample.mp3. Digital audiobook in aax.
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    The Human Advantage: A New Understanding of How Our Brain Became Remarkable , Hörbuch, Digital, ungekürzt, 428min
    Humans are awesome. Our brains are gigantic, seven times larger than they should be for the size of our bodies. The human brain uses 25 percent of all the energy the body requires each day. And it became enormous in a very short amount of time in evolution, allowing us to leave our cousins, the great apes, behind. So the human brain is special, right? Wrong, according to Suzana Herculano-Houzel. Humans have developed cognitive abilities that outstrip those of all other animals but not because we are evolutionary outliers. The human brain was not singled out to become amazing in its own exclusive way, and it never stopped being a primate brain. If we are not an exception to the rules of evolution, then what is the source of the human advantage? Herculano-Houzel shows that it is not the size of our brain that matters but the fact that we have more neurons in the cerebral cortex than any other animal, thanks to our ancestors' invention, some 1.5 million years ago, of a more efficient way to obtain calories: cooking. Because we are primates, ingesting more calories in less time made possible the rapid acquisition of a huge number of neurons in the still fairly small cerebral cortex - the part of the brain responsible for finding patterns, reasoning, developing technology, and passing it on through culture. Herculano-Houzel shows us how she came to these conclusions - making "brain soup" to determine the number of neurons in the brain, for example, and bringing animal brains in a suitcase through customs. The Human Advantage is an engaging and original look at how we became remarkable without ever being special. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: Dina Pearlman. Audio sample: https://samples.audible.de/bk/adbl/027255/bk_adbl_027255_sample.mp3. Digital audiobook in aax.
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    Weight Loss Paleo Cookbook: 101+ Easy, Delicious and Healthy Paleo Recipes for Beginners to Quick Weight Loss and Optimum Health , Hörbuch, Digital, ungekürzt, 60min
    Weight Watchers Paleo Cookbook: Your 30-day paleo challengeThis straightforward, comprehensive paleo cookbook is designed to help you with everything you should know about weight loss and paleo recipes. You are about to find out how to get that body you really deserve. So many individuals complain about their wide hips, protruding belly, or their lean muscle mass, but nobody knows that the remedy is not far-fetched. Paleo recipes is the solution! The author, using her personal experiences and wealth of knowledge from her many years of research as a registered dietitian, will reveal “when you should eat, how often you should eat, how much you should eat, and what to eat” to lose weight, feel healthy, and increase your energy level.The fact remains that if you're suffering from excessive weight gain and a protruding belly that has refused to go despite your actions, then you are getting it wrong somewhere especially from the kinds of diets you take or strategic plans you have employed. However, the end has not come for you. There is still hope. The book is divided into two sections: Section one will give you all the basics of Paleo diets, benefits/side effects, secrets to achieving weight loss using the paleo dieting within 30 days, and effective guidelines to kickstart your paleo diets. We are going to hear about the myths about paleo diets, physiology, and why you must consume it.Section two will tell you the kind of paleo recipes you should consume (breakfast, lunch, dinner, side-dishes, drinks and more – all paleo!) and how to prepare them; protocols and best approaches to use these low-carb, gluten-free paleo recipes. Therefore, you can now choose to kill many birds with a stone just by getting this book, ingesting, digesting, and implementing its advice. What are you waiting for? Download now to get started today! ungekürzt. Language: English. Narrator: Trevor Clinger. Audio sample: https://samples.audible.de/bk/acx0/131758/bk_acx0_131758_sample.mp3. Digital audiobook in aax.
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    A Good Diet Is What Your Baby Needs: What to Eat and What to Keep Away While You Are Waiting:Newborn, Book 2 , Hörbuch, Digital, ungekürzt, 96min
    If you are looking to get pregnant or are newly pregnant, this audiobook will give you a wealth of information about what to expect in each stage of your pregnancy.This audiobook will also tell you exactly what you need to eat in each stage of your pregnancy, as well as what to avoid.This audiobook will give you everything you need to know and more when it comes to your pregnancy.This audiobook will show you the way, from one mom to another.This audiobook includes things to keep in mind when it comes to pre and postpartum stages as well.This audiobook contains a guide to what to do if you need to combat postpartum depression through diet, to keep your breast milk healthy for your baby, and for how to get healthy quick if you catch a cold.If you are a first-time mom, knowing what you can and can’t eat can be quite an overwhelming thought. With this audiobook, you have everything laid out for you in one place, broken down into the stages for you. It will walk you through every stage of your pregnancy, including the stages before and after your pregnancy.We have all heard of the regular things to avoid during pregnancy like smoking and alcohol, but did you know that you should avoid cold-pressed juices as well? There is plenty of this kind of information and more contained in this audiobook, and this will teach you many things that you need to know when it comes to your pregnancy diet, and exactly what you should be avoiding in order to ensure your baby develops and grows healthily and with the most success possible.Listening to this audiobook will allow you to face pregnancy with all cylinders firing and avoid accidentally ingesting or doing something that you actually should not. You can never do too much preparation for pregnancy, and this audiobook will guide you through every step of your preparation as well as the process from conception to birth and beyond. ungekürzt. Language: English. Narrator: Katrina Ramos. Audio sample: https://samples.audible.de/bk/acx0/208809/bk_acx0_208809_sample.mp3. Digital audiobook in aax.
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    Weight Loss Paleo Cookbook: 101+ Easy, Delicious and Healthy Paleo Recipes for Beginners to Quick Weight Loss and Optimum Health (Volume 2) , Hörbuch, Digital, ungekürzt, 60min
    Weight Watchers Paleo Cookbook: your 30-day paleo challenge. This straightforward yet comprehensive paleo cookbook is designed to help you in everything you should know about weight loss and paleo recipes. You are about to find out how to get that body you really deserve. So many individuals complain about their wide hips, protruding belly, or their lean muscle mass, but nobody knows the remedy is not far-fetched: paleo recipes - that’s the solution! The author, using her personal experiences and wealth of knowledge from her many years of research as a registered dietitian, will reveal “when you should eat, how often you should eat, how much you should eat and what to eat” to lose weight, feel healthy, and increase your energy level. The fact remains that if you're suffering from excessive weight gain and a protruding belly that has refused to go despite your actions, then you are getting it wrong somewhere, especially from the kinds of diets you take or strategic plans you have employed. However, the end has not come for you. There is still hope. The audiobook is divided into two sections: Section one will give you all the basics of paleo diets, benefits/side effects, secrets to achieving weight loss using the paleo diet within 30 days, and effective guidelines to kick-start your paleo diets. We are going to see the myths about paleo diets, physiology, and why you must consume it. Section two will tell you the kind of paleo recipes you should consume (breakfast, lunch, dinner, side-dishes, drinks, and more - all paleo!) and how to prepare them; protocols and best approaches to use these low-carb, gluten-free paleo recipes. Therefore, you can now choose to kill many birds with a stone just by getting this audiobook, ingesting, digesting, and implementing its wordings line by line. What are you waiting for? Scroll up and hit the "Buy Now" button to get this audiobook in your library today! ungekürzt. Language: English. Narrator: Trevor Clinger. Audio sample: https://samples.audible.de/bk/acx0/132300/bk_acx0_132300_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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