72 Results for : life.how

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    Bodyweight Training: Focusing Your Mind to Transform Your Body , Hörbuch, Digital, ungekürzt, 201min
    Do you want to get into shape without machines, gym memberships and lengthy workouts? Bodyweight training uses nothing but the optimal movement to build muscle and shed fat, fast.You’ve been lied to. You’re not unfit because you can’t afford a treadmill. You’re not overweight because, by the time you get home from work, it’s too late to go for a swim. You don’t need any equipment at all to be in perfect shape. With the right movements, your body maintains itself. In Bodyweight Training, I show you just how easy it is to switch over from a consumer mindset to one of active freedom. Turn on your mind-body connection. This is the fastest and most natural way to activate your muscle growth, burn calories, and get in the best shape of your life! In this step-by-step, book you’ll discover:Real reasons why bodyweight training will stay with you for life.How to get started sculpting your body.The importance of the mind-body connection and how to use it.How to design your ideal bodyweight training program.Practicing calisthenics and executing the hypertrophy program.Details on workouts, supplements and diet.If you have realized that fitness and health is a key component of happiness, this program can completely reshape what it means to be fit every single day. You have the power to use your body in ways that will burn optimum calories and build quality muscle. It’s been in you all along; you just needed the right techniques! Here they are!Learn the bodyweight training program in this guide. Buy it now and be fit forever! Our audiobook covers the following topics: bodyweight training, bodyweight strength training, bodyweight muscle, bodyweight workout | bodyweight workout, bodyweight exercises, and bodyweight workouts for men. ungekürzt. Language: English. Narrator: Charles Galco. Audio sample: https://samples.audible.de/bk/acx0/151742/bk_acx0_151742_sample.mp3. Digital audiobook in aax.
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    Practical Meditation for Beginners: A Practical Step by Step Guide on How to Meditate, Improve Mental Health and Find Peace in Everyday Life , Hörbuch, Digital, ungekürzt, 306min
    You are about to discover how to disconnect from the fast paced and stress-filled nature of modern-day life to find an oasis of peace, calmness and fulfillment!Meditation has been touted as the secret elixir to many of today’s mental health issues for a reason; it works! Of close to the 500 million people that practice different kinds of meditation, everyone who practices meditation consistently swears by its effectiveness in bringing calmness where there is none.But what exactly is meditation? How do you meditate? How exactly does it work? How can a beginner start following meditation without getting confused by the many teachings out there on the subject? How can a complete beginner start meditating immediately and start seeing real results fast?If you have these and similar questions about meditation, let this book put an end to your quest for answers to everything relating to meditation, as it answers all these and many others. Instead, let it help you begin a new journey, a journey to incorporating the habit of meditation in your daily life thanks to the many benefits you will notice in your life.More precisely, it takes a straightforward and practical approach to meditation to ensure you do not get lost in all the theory.More precisely, this book will show you: Why you should start meditating NOW, including science based reasons why.The most effective method to start meditating without having to learn any difficult and intimidating meditation poses.How to develop sympathy by following a seven step metta meditation strategy to spur in you the desire and passion to want to do something about your current way of life.How to practice meditation in eight different ways if you can’t sit still on the seated meditation poses.The essence of breath in meditation, including how to use it to make your meditation experience smoother.Seven ungekürzt. Language: English. Narrator: Tom Hartnett. Audio sample: https://samples.audible.de/bk/acx0/175045/bk_acx0_175045_sample.mp3. Digital audiobook in aax.
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    Chakras for Beginners: 125 Effective Chakra Practices to Self-Healing, Balancing, and Empowering Your Body’s Energy Every Day , Hörbuch, Digital, ungekürzt, 217min
    Unlock your body's ability to self-heal and get rid of trauma, mental dysfunction, physical disorders, and empower yourself with the ultimate guide to chakras for beginners!Are you often under intense pressure and struggle with bouts of debilitating depression and anxiety? Do you often struggle with stress and find it difficult to be optimistic about the future, no matter how hard you try? Do you feel disconnected with yourself and the world around you?Would you like to learn how to effectively harness the tremendous amount of natural energies that we were all gifted with and become a driven human being with a life full of joy, inner peace, and a sense of purpose?If you answered yes to any of the questions above, then you need to pay attention.Chakras are centers where natural energy concentrates inside the human body. They're responsible for our mental and physical functioning and well-being.Unfortunately, the demands of modern life can cause blockages and misalignments, manifesting in a host of illnesses, negative emotions, and behavioral challenges.Fortunately, these can be reversed with the power of chakra healing.In this powerful guide, you're going to learn how to unblock your natural energy for self-healing purposes through a series of guided activities, designed to rid you of your problems and help you connect to your higher self.Unlike other audiobooks with generic advice, this guide has activities tailored to treat each specific chakra point, as well as awake your Kundalini energy.Here's a snippet of what you're going to discover in Chakras for Beginners:Everything you need to know about each of the seven chakra points and how they affect us.Surefire signs of unhealthiness for each of your chakra points and how they manifest in your daily life.How to find out if you have and underactive or overactive chakra for each of the seven chakra points.Pow ungekürzt. Language: English. Narrator: John Rivers. Audio sample: https://samples.audible.de/bk/acx0/186507/bk_acx0_186507_sample.mp3. Digital audiobook in aax.
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    Persuasion Hacks: How to Influence People and Change Anyone's Mind - But in a Good Way , Hörbuch, Digital, ungekürzt, 190min
    Have you ever felt that someone else is always getting what you want, whether it’s in your career or dating life?Do you believe you are in an unhealthy relationship with someone but don’t know why?Or are you wanting to change your life and finally reach your goals of success?Persuasion is a life-changing skill, and if you answered yes to any of the questions above, this guide can give you the tools you’re seeking.While there are several resources out there for how to find more success, this guide focuses on the particular skill set of persuasion, or manipulation, to reach your goals.You probably experience manipulation more than you think.The word "manipulation" has a lot of negative connotations, right?But persuasion can be a very positive and powerful tool!The power of persuasion comes from simply changing a situation to work in your favor.By learning how to persuade others, you also understand the mind of a manipulator.And persuasion can work in all areas of life, including work, friends and family, and even your love life.How does this work, you wonder?Humans make decisions based on emotions, whether it’s guilt, desire, or even anger.Damasio, Damasio, and Bechara studied this significant human tendency and published their study Role of the Amygdala in Decision-Making in the Annals of the New York Academy of Sciences in 2006.The skill of persuasion is realizing how these emotions are working and using them to change a situation. Their study results are foundational to the teachings in this guide since emotions are so powerful in our successes and failures.In this guide, you'll discover:How you can change your life and get the promotion you deserve, all without changing careers or spending money on therapy or educationHow the wealthiest and most influential people in the world ha ungekürzt. Language: English. Narrator: Brandon Ison. Audio sample: https://samples.audible.de/bk/acx0/164630/bk_acx0_164630_sample.mp3. Digital audiobook in aax.
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    Overcoming Negative Emotions and Self-Sabotaging Thoughts: Discover the 67 Easy to Master Tactics That Will Effectively Lead You to a Full Life of Happiness and Contentment! , Hörbuch, Digital, ungekürzt, 190min
    Have you lost the momentum and always looking at the dark side of life? When you finally get started, does something always pull you down?Sound familiar?You're not alone!And it might not even be your fault. It could be your body’s fight-or-flight response or perfection mentality. Negativity and self-sabotage are the most common traps in our modern society. They lead to a spiral of unhappiness, debt, depression, and relationship breakup.That’s why, this book is for you!Inside this book, you’ll discover:How to deal with the seven reasons why it’s so difficult to be positive every day.How to recognize the 17 signs that you are suffering from perpetual negativity.How some advice "professionals" give are actually keeping you from success.How your condition is affecting all aspects of your life.How small changes to habits can give you massive rewards.How to get back on track after a slip - this advice has helped many snatch success from the gaping jaws of defeat. Where can the rule of five be of help.What is the one thing that causes you to shatter that self-sabotaging mind-set.How to build on past successes - set yourself up for success quickly!How to enjoy daily happiness with 11 easy-to-use positive principles.And so much more...In the past 25 years, Tony Strong has helped hundreds of people in the corporate world and private life to change their mind-set. Tony has also used these exact same techniques to completely transform his life from struggling with disappointments and depression to now living with more joy, love, and freedom than he ever thought was possible.Don’t let those feeling of negativity and self-sabotage affect you any more. Take action today.Click on the "buy now" button and create a more rewarding lifestyle! ungekürzt. Language: English. Narrator: Jeff Bower. Audio sample: https://samples.audible.de/bk/acx0/166569/bk_acx0_166569_sample.mp3. Digital audiobook in aax.
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    Astrology: The Ultimate Guide to the 12 Zodiac Signs, Numerology, and Kundalini Rising + A Comprehensive Guide to Tarot Reading , Hörbuch, Digital, ungekürzt, 413min
    If you’ve always wanted a better understanding of your inner self and those around you but can’t get out of your own head, then pay attention.... Two manuscripts in one audiobook:Astrology: What You Need to Know About the 12 Zodiac Signs, Tarot Reading, Numerology, and Kundalini RisingTarot: An Essential Beginner’s Guide to Psychic Tarot Reading, Tarot Card Meanings, Tarot Spreads, Numerology, and AstrologyAre you sick and tired of not understanding why those around you do the things they do? Do you finally want to say goodbye to questioning your own beliefs over and over again and discover something that works for you? If so, then you’ve come to the right place! A report demonstrated that going in for a reading session can cost hundreds of dollars, which is why this book includes all of the basics you may need to understand these readings for yourself. This means that you can achieve a truer understanding of yourself and those around you without spending too much money.Some of the topics covered in part one of this audiobook include:The 12 astrological signs and their deeper meaning!Seven ways that tarot cards can predict your personality!And much, much more!Some of the topics covered in part two of this audiobook include:The easiest and fastest way to learn the tarot and connect to your intuition.How reading the tarot can help you improve your quality of life.How our ancestors were taking advantage of the tarot in difficult situations.Great exercises for you to boost your skills and master the art of tarot.5 amazing tips on how to turn your passion for the tarot into a meaningful and successful business.And much, much more!If you want to learn more about the astrology and tarot, then buy now! ungekürzt. Language: English. Narrator: Brian R. Scott, Rhett Samuel Price. Audio sample: https://samples.audible.de/bk/acx0/167848/bk_acx0_167848_sample.mp3. Digital audiobook in aax.
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    Mental Math: Tricks and Practical Strategies to Make Calculations Faster, Enhance Your Math Skills and Solve Everyday Math Problems Easily , Hörbuch, Digital, ungekürzt, 111min
    Will you pay more for a $19.99 shirt with a 20 percent discount or a $24.99 shirt with a 30 percent discount? Can you quickly calculate how many eggs you’ll need to make 100 pancakes if your recipe says that two eggs make 20 pancakes? Can you reckon how much a $30/month gym membership will cost over the course of 24 months without writing anything or pulling out a calculator?The truth is, most of the math you find yourself doing on a day to day basis it's usually done in your head, that's why improving your mental math skills is always useful. If you’ve grown up hating math, that’s probably because you’ve been taught with the wrong approach. Math can help you calculate a discount on the fly, easily multiply big numbers, or quickly figure out how much dough packs you’ll need to make 50 cookies if one pack will be enough for 20.In this book you’ll find many tricks and practical strategies to improve your math skills, learn how to make calculations faster, and solve everyday math problems more easily. And don’t worry....This isn’t your average and boring book on math theory. You’ll find helpful, to-the-point tips and tricks that will actually help you speed up and simplify the calculations you do in your everyday life.Here are some practical tricks you’ll learn:How to quickly multiply any number by three, four, five, six, nine, and 10.Practical math strategies that will help you solve everyday math problems more easily.How to use the plugging in numbers (PIN) technique to make calculations without any calculator.The right way to calculate discounts on the fly and save more while shopping.Tips and tricks to add and subtract fractions faster.How to quickly determine mean, median and standard deviation in everyday life.How to mentally determine your mortgage and down payment amount.And much more.Solve everyday math problems more easily! Scro ungekürzt. Language: English. Narrator: Curtis Wright. Audio sample: https://samples.audible.de/bk/acx0/148374/bk_acx0_148374_sample.mp3. Digital audiobook in aax.
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    3-In-1 Affirmations Value Bundle: Self-Esteem Affirmations + Rapid Weight Loss Affirmations + Prosperity Affirmations: Tthe #1 Box Set to Mastering Your Mind Through Meditation and Affirmations , Hörbuch, Digital, ungekürzt, 590min
    Has your life come to a bit of a standstill? Do you feel like you are stuck in a rut that never ends? That no matter what you do, you can’t see it getting any better? Do you feel bad all the time?Do you struggle to lose weight, and feel low on energy every day?Then keep listening - because this bundle of three audiobooks is for you.Thousands of people across the globe, just like you, are in the exact same boat. Stuck in a state of poor health, and a repetitive cycle of bills, rent, and food.You wouldn’t describe yourself as "losing" at life, but you probably wouldn’t describe yourself as "winning" it either.Just scraping by is a term that comes to mind.But what if I told you that it doesn’t have to be this way?What if I told you that by taking a few simple steps, you could see vast improvements in your quality of life? Increases in your enjoyment, in the standard of your lifestyle, in your financial situation, and even in how you look and feel?What if I told you that this can happen with very minimal time investment on your end?You would jump at it.And the information in these three audiobooks is your answer.Enter the power of affirmations.Now, just to be clear, this isn’t some scam made up by a guru who is claiming to change the world. This is a specialized method of changing your life that has been successfully used across the globe for millennia.In these three audiobooks, you will discover:The power of affirmations.Why affirmations can change your life.How to use affirmations to build wealth, improve self-esteem, and even promote weight loss.So, if you want to develop financial freedom, lose weight. Improve your health, and change your life for the better, then this is for youSimply click the "buy now" button and get started! ungekürzt. Language: English. Narrator: Thomas Cassidy, Michelle Falco. Audio sample: https://samples.audible.de/bk/acx0/154930/bk_acx0_154930_sample.mp3. Digital audiobook in aax.
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    You Might Die Tomorrow: Face Your Fear of Death to Live Your Most Meaningful Life , Hörbuch, Digital, ungekürzt, 340min
    Are you really living before you die?Forget the idea that death is morbid, and start using it as your greatest motivation to live your best life while you’re still alive. Whether your dream is to quit your job, travel the world, be more present with your children or partner, or just really enjoy your life, remembering that you might die tomorrow is the perspective you need to start really living before you die.This book offers entertaining stories, engaging studies, and powerful strategies - all to help you face your fear of death and light the fire in your gut to live your most meaningful life.How Kate went from living in fear of death to make it her close friend and best source of clarity.How to hack your fear of death for your benefit using the psychology of mortality awareness.The life prioritization exercise that will help you zero in on how you want to live and give you the motivation to start today.“This book will make you aware of the beauty of being alive.” (Brad Montague, NYT best-selling author and creator of Kid President)“An intelligent, funny, and motivating book. I recommend it to my patients and use it for my own growth.“ (Jessica Cooper, PSY. D., trauma psychologist)Who is this book for?ProcrastinatorsDreamersThe hopefulThe anxiousThe apatheticThe lostMortalsWhen you're feeling stuckWhen you want more out of lifeAnxious about dyingAnxious about not livingThose in need of some real talkThose in need of a fat dose of perspectiveAs Kate insists: You do not have control over when, where, or how you die. What you have control over is how you choose to live until that moment comes.You Might Die Tomorrow - So Live Today will help you to live urgently, love wildly, and truly enjoy your life. ungekürzt. Language: English. Narrator: Kate Manser. Audio sample: https://samples.audible.de/bk/acx0/193672/bk_acx0_193672_sample.mp3. Digital audiobook in aax.
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    Positive Thinking: How to Stop Focusing on Nonsense and Live a Better Life , Hörbuch, Digital, ungekürzt, 191min
    Are you deeply unsatisfied with your current life situation?Is it hard for you to feel motivated?Are you having trouble with self-doubt and negative inner thoughts?Do you really want to fix the situation but cannot make yourself take action?This audiobook has the answers you seek.Vishal Pandey, the author of Positive Thinking, is not a self-help guru. He is a regular guy who was fighting with depression, negative thoughts, self-doubt, and procrastination for 13 long years.Determined to break out of it, he tried out every possible advice, method, and technique under the sun, and finally managed to do it.This audiobook is about the best advice and practices he found in those 13 years to break the habit of constant negative thoughts which dragged down his spirit and potential.Backed up by a combination of science and philosophy, Positive Thinking has helped hundreds of listeners break the habit of negative thinking and self-doubt.Filled with inspiring stories, smart advice, and practical exercises outlined in clear and actionable steps, every chapter is designed to help you think and change the way you live.Discover:How to control your negative thoughts and experience more joy, inspiration, and peace.How to live by your own rules and focus only on things which are meaningful and important.How to stop making excuses and feel motivated to take action every day.How to develop unshakable confidence in yourself.How to stop sweating over small stuff that ultimately don't matter at all.How to get out of your head and crush feelings of self-doubt and inferiority.How to never let anyone discourage you again.How to stop feeling stuck and be inspired to move ahead in life.How to break the habit of procrastination and laziness, once and for all.How to never let past rejections and failure bother you aga ungekürzt. Language: English. Narrator: Ivan Busenius. Audio sample: https://samples.audible.de/bk/acx0/158792/bk_acx0_158792_sample.mp3. Digital audiobook in aax.
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