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The Fasting Plan: Use Intermittent Fasting to Get Lean and Stay Lean Forever , Hörbuch, Digital, ungekürzt, 237min

Discover what you need to know about intermittent fasting and how to use it to get in the best shape of your life....Imagine a diet that allows you to eat as much as you want while helping you get lean and stay lean all year long. No sacrificing social life of career commitments or obligations. No carrying around a cooler to and from work, eating pre-made meals out of Tupperware. Just a few simple guidelines to follow and boom! More energy! More happiness! More freedom and confidence! I've created such a program and it's called, The Fasting Plan. It will show you everything you need to know about fasting and how to use it to get in the best physical shape and stay that way...FOREVER.This program will give you all the tools, tips, tactics and tricks you need to turn your body into a fat-burning furnace.You'll learn:How to fast.How to break your fast.The difference between all the different forms of fasting and what works best.The most common fasting myths.What types of food to eat and when.Why fasting is great for fat-loss and what the studies are saying.The best recipes for breaking your fast.How to deal with hunger and conquer your cravings.The most common questions answered.And much more...This program is action-packed with value. Apply the principles taught inside this audiobook and results are guaranteed to follow. Find out more by visiting www.thefastingplan.com. ungekürzt. Language: English. Narrator: Chris Matthews, Nick Holt. Audio sample: https://samples.audible.de/bk/acx0/154470/bk_acx0_154470_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Si-cology 1: Tales and Wisdom from Duck Dynasty's Favorite Uncle , Hörbuch, Digital, ungekürzt, 281min

You know him from the hit A&E show Duck Dynasty - now you can enjoy Uncle Si's tall tales, crazy exploits, and quirky one-liners in one raucous collection! "These hands are so fast, I can get your wallet before you know it. In a minute, you'll be standing there buck naked and won't know what hit you!" "Look here - if it wasn't for my tripped knee, I'd be playing in the NBA today." "Hey, Jack!" Any of these sound familiar? If they do - or even if they don't - you're in for a good laugh. The brother of patriarch Phil Robertson, Uncle Si has a limitless supply of stories about his childhood, duck hunting adventures, his days in Vietnam, and everything in between. Now the best of those tales are gathered into this roaring collection. Si shares stories of the more than 25 marriage proposals he's received in the mail (some with photos!), how he came to use a green Tupperware cup for his ever-present sweet tea, and how his cigarette smoke made a deer cough (he's since quit smoking). And in many of these never-before-heard tales, Si openly talks about his wife and two children - who are never seen and rarely mentioned on the show. Si's one-liners are sure to please die-hard fans and curious newbies alike. In no time, this smattering of zany stories will have you falling over with laughter and retelling them to all your friends. ungekürzt. Language: English. Narrator: Si Robertson. Audio sample: https://samples.audible.de/bk/sans/006440/bk_sans_006440_sample.mp3. Digital audiobook in aax.

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Secrets of Transformation , Hörbuch, Digital, ungekürzt, 549min

It started like a fairy tale. He was Prince Charming. At first. The abuse came later, when he thought he owned her. It started with verbal attacks. She had done something wrong, he screamed. She couldn't do anything right, it seemed. Other days, Prince Charming was back. One day he raped her. On two occasions he tried to kill her. She survived. She went on a quest to heal, to understand, to gather the pieces of the puzzle, to make whole. Her inner and outer journeys took her deep into a chain of ancestral pain. Along the way she learned the secrets of transformation. She left the past behind and changed her life. Are you tired of tripping over your past? Do you keep repeating the same relationship scenarios over and over again? Do you wonder why some people manage to move past the dreadful things that have happened to them? Find out how to quit your whining, leave your baggage behind and create a new you. Eva Dillner is a writer, artist and teacher working with creative and therapeutic processes for inspiration and transformation. Originally an engineer, she turned to alternative therapies when life skidded to a halt in the early 90's. She trained with the best in the business from Seattle to Edinburgh and beyond. In the last five years sheï¿œï¿œs published five books and has toured Europe and the United States to hold Eva Parties - instead of Tupperware, you get Eva live and in the moment. ungekürzt. Language: English. Narrator: Eva Dillner. Audio sample: https://samples.audible.de/bk/divd/000001/bk_divd_000001_sample.mp3. Digital audiobook in aax.

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In Bed with Susie Bright 396: The Avon Lady Who Sells Sex Toys - and Comic Con Goes Splat!, Hörbuch, Digital, 34min, (USK 18)

Have you been invited to a Pleasureware Party? It's a takeoff on the old-fashioned buy-it-at-home Tupperware Parties, where women showed you amazing plastic containers that made kitchen life better. But with Pleasureware, the parties have moved into the bedroom, and the items are intended to make your sex life sizzle. Susie has a lot to say about the products sold at these parties and the entrepreneurial saleswomen on the frontlines. For non-urbanites, this is a safe way to explore sex toys and fantasies in ways they've never dreamed of before. Next, Susie has a report on the recent Comic Con convention. Hoping to have a bizarre time with avid comic fans, Susie was instead overwhelmed by the cynicism and wanna- see-a-celebrity insanity of the attendees. But a true highlight was when she discovered that artist Joe Shuster, who co-created Superman comics, also drew porn. His images appeared in Nights of Horror, until that magazine was banned by the U.S. Supreme Court. Must have been good stuff! Then, in the "Try This at Home" mailbag, a listener wants to know why the fantasy cyber sex she has with a stranger is hotter then what she has with her boyfriend. Is her upcoming marriage headed for trouble? Have a question? You can call Susie's hotline at 831-480-5110. And you can send your confidential questions - plus requests for free samples and blog banners! - to susie@susiebright.com. (Episode 396, July 31, 2009) Explicit Language Warning: You must be 18 years or older to purchase this program. Language: English. Narrator: Susie Bright. Audio sample: https://samples.audible.de/pf/suzy/090731/pf_suzy_090731_sample.mp3. Digital audiobook in aax.

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Direct Selling 101: Achieve Financial Success Through Network Marketing , Hörbuch, Digital, ungekürzt, 515min

Neil and Dana Phillips were both working in education when they started doing a little direct selling on the side, almost 30 years ago. Their business quickly grew, and soon their income tax bill was more than Neil had earned as a tenured university professor! Now, this inspiring husband-and-wife team shares their award-winning expertise to help you claim the personal prosperity you deserve in Direct Selling 101. More success-minded Americans than ever before are growing their fortunes as independent agents for such respected direct selling organizations as Princess House, Tupperware, and Mary Kay. As Neil and Dana introduce you to the exciting world of direct selling, you'll find out why over 12 million Americans are now involved in this $30 billion industry. You'll learn the essentials of starting and building a direct selling business, from recruiting new customers and sales team members to planning parties and closing the sale. You'll also explore some of the common misconceptions about direct selling, and find out how to choose a direct selling company that fits your needs and interests. And you'll benefit from Neil and Dana's industry-leading insights into a variety of elements important to any entrepreneur, including: Staying focused Managing your time Motivating others Setting goals Kick-starting your creativity and much more! Whether you're new to the field or expanding your current efforts, Direct Selling 101 will tell you why this business has doubled in size in the last 10 years, and how you can turn that explosive growth into your own financial security! ungekürzt. Language: English. Narrator: Neil Phillips, Dana Phillips. Audio sample: https://samples.audible.de/bk/gdan/000013/bk_gdan_000013_sample.mp3. Digital audiobook in aax.

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The Husband's Secret by Liane Moriarty - A 30-Minute Summary , Hörbuch, Digital, ungekürzt, 64min

With Instaread Summaries, you can get the summary of a book in 30 minutes or less. We read every chapter, summarize and analyze it for your convenience. This is an Instaread Summary of The Husband's Secret by Liane Moriarty. Below is a preview of the earlier sections of the summary: Chapter One: Cecilia’s husband John-Paul is in Chicago on business. She is a busy mother and part-time Tupperware consultant. Her 12-year-old daughter Esther is currently obsessed with the Berlin Wall. Cecilia has a piece of the wall from a trip she took to Germany several years ago. While in the attic searching for it, she finds a mysterious envelope with her name on it. A note on it says that it should only be opened in the event of her husband’s death. She does not open it. When she mentions the letter to John-Paul on the phone, she is troubled by his awkward silence. Chapter Two: Tess and Felicity are cousins. Felicity was always overweight until recently, when she joined Weight Watchers and lost forty pounds. Tess, her husband, Will, and Felicity own a marketing business together in Melbourne. Tess is worried about her mother, who has just broken her ankle, and her six-year-old son, Liam, who is being bullied at school. Will and Felicity call Tess into a meeting to tell her they have fallen in love. Furious, Tess says she will move back to Sydney with Liam to help her mother. She believes that her husband became attracted to Felicity when she lost weight. She tosses cold coffee in their faces... ungekürzt. Language: English. Narrator: Danica Greer. Audio sample: https://samples.audible.de/bk/acx0/023360/bk_acx0_023360_sample.mp3. Digital audiobook in aax.

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Keto Built , Hörbuch, Digital, ungekürzt, 106min

Turn physical flaccidity into a hardened and honed physique, with this new user-friendly audiobook from the best-selling authors of the Jailhouse Strong series! This audiobook provides a brief background on the keto diet, then gets right to the meat of it and tells you how you can implement this low-carb method of eating into your life. With scientific research told in laymen’s terms, you will be able to follow the provided guidelines and finally reach your physical goals. With an individualized program, you can customize the low-carb diet to fit your specific needs. Rather than an elaborate meal plan which results in a mile high stack of Tupperware that causes you to feel ostracized in the office lunch room, you will now be able to follow a nutrition program that isn’t a burden on your lifestyle. From a sample meal plan to drinking on the keto diet, this audiobook has you covered. Josh Bryant has held world records in power-lifting and won the Strongest Man in America title in 2005. Now, he is referred to as the "trainer of the superstars" because he works with some of the world's strongest and most muscular athletes at Metroflex Gym in Arlington, Texas, and via the Internet. To contact Josh about seminars or Online coaching, or to sign up for his free training tips newsletter, visit www.JoshStrength.com. Adam benShea, PhD, is a Brazilian jiu-jitsu black belt and has won the California, Pan Am, and World Championships. He teaches Brazilian jiu-jitsu and is a college lecturer on California’s central coast. Stefan de Kort provided research assistance for this audiobook. Based in the Netherlands, he helps clients achieve their fitness goals through an evidence-based approach to training, nutrition, and lifestyle optimization. ungekürzt. Language: English. Narrator: Frank George. Audio sample: https://samples.audible.de/bk/acx0/111465/bk_acx0_111465_sample.mp3. Digital audiobook in aax.

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Meal Prep: The Complete Meal Prep Cookbook for Weight Loss and Clean Eating , Hörbuch, Digital, ungekürzt, 128min

In this fast paced society of ours, we are always on the run. And as a result we can't always make the healthiest of choices. In the midst of our rush we often find ourselves trapped between the option of fast and unhealthy food or in running late for work, school, and life's other engagements. Many wish they could find some other way, but they have quite a hard time trying to find it. But I'm here to tell you that there is another way through this stressful and unprepared wilderness and it is called "meal prep". This ingenious strategy allows you to take the little bit of time that you have and make the most of it to prepare quality meals for the whole busy week ahead of you. All you need, for example, is just a little bit of free time once a week, maybe as little as 30 minutes, in order to make preparations of your meals in advance. These strategically focused preps take care of the hard work such as chopping vegetables and cooking meat in advance so that when it comes time to eat, the only work that is left for you is the most basic of tasks, such as heating up the prepped meal in the microwave for 30 seconds. That's right, by taking 30 minutes out of your schedule sometime during the end of the week, you can successfully prep and pack fully made meals that can be finalized in less than a minute when it is finally time for you to eat. The only thing you need is some good Tupperware containers and perhaps a few plastic bags and you can have a fully made home cooked meal stocked up for when you need it. These wholesome meals will be much healthier for you than their quicker and more processed counterparts. They will also end up saving you a lot of money. ungekürzt. Language: English. Narrator: Matyas Job Gombos. Audio sample: https://samples.audible.de/bk/acx0/088273/bk_acx0_088273_sample.mp3. Digital audiobook in aax.

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Free Prize Inside!: The Next Big Marketing Idea , Hörbuch, Digital, ungekürzt, 178min

Purple Cow was the number-one best-selling marketing book on Amazon in 2003. Now, in Free Prize Inside, Seth Godin is back with practical advice on how to put Purple Cow thinking to work inside your organization (big or small, profit or non) to make something happen. The next big marketing idea is a proven strategy for making your products or services so remarkable that they practically sell themselves. Purple Cow taught marketers the value of standing out from the herd, which is how companies like Krispy Kreme and JetBlue made it big. But it left readers hungry for more: How do you actually think up new Purple Cows? And how do you get them adopted by risk-averse Brown Cow companies? Free Prize Inside delivers those answers and much more. It's a fun guide to doing innovative marketing that really works when the traditional approaches have all stopped working. Thirty years ago, the best way to sell something was to advertise it on television. But today's consumers are cynical, and your product or service had better be more than just hype and clever advertising. Even better, it ought to come with a market-changing innovation - a free prize inside. You don't have to spend a fortune to create something cool that virtually sells itself. Think of simple but powerful innovations like the Tupperware party, Flintstones vitamins, G.I. Joe (a doll just for boys), Lucille Roberts (a gym just for women), and frequent flier miles. Free Prize Inside will teach you how to create those kinds of blockbusters at your own company without a bunch of MBA-brainwashed marketers. You don't have to be a genius - you just need curiosity, initiative, and a strategy for overcoming resistance when you champion your idea. We're all marketers now, no matter what our job titles. With Godin's help, we can find the free prize that will transform our companies. ungekürzt. Language: English. Narrator: Seth Godin. Audio sample: https://samples.audible.de/bk/gdan/000265/bk_gdan_000265_sample.mp3. Digital audiobook in aax.

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Women Obsessed , Hörbuch, Digital, ungekürzt, 484min, (USK 18)

What would happen if you confroned your deepest fears? How about your darkest desires? Women Obsessed is a story about the psychological and emotional decline of two intelligent upper-middle-class professional women who are drawn together by their personalities, beauty, and an underlying desire to probe the world of erotic fantasy, where their darkest, unconscious nature resides. When they first meet at a farewell party for one of their mutual friends, Janet Bodine and Whitney Howard find their mutual attraction irresistible. These two women begin to slowly weave a web of competition for sexual dominance between themselves and others. They challenge each other to reveal their sexual fantasies. As their dark sides play out and spill into reality, the women become more intrigued by the power they feel at having fulfilled their untapped sexuality. They begin their existential journey by declaring their need for adventure and independence at a long lunch. They exchange their flights of fantasy, their darkest desires, and they promise to meet again. Whitney and her husband, John, give an annual fall football party at their upscale home in Piedmont, California. Janet and her husband, Kent, attend with their son, Eric. At the end of their party, these two women shock their husbands in the hot tub and, for the first time, find themselves aligned against traditional social conventions. Janet and Whitney continue their work and play. They attend a sexual "tupperware party" given by one of their group, Patty Summers, an over-the-top drinker and pill taker who leads her group of women into freeing themselves from their boring lives. Janet surprises Whitney by taking her to Los Angeles for the evening. Then, Whitney introduces Janet to her first thrill-seeking sexual encounter. A sense of elation overcomes Janet. The adrenaline rush she encounters by this experience opens up the endless possibilities that she and Whitney had ungekürzt. Language: English. Narrator: Joan Moran. Audio sample: https://samples.audible.de/bk/acx0/107394/bk_acx0_107394_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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