43 Results for : velwest
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Sexy Birth , Hörbuch, Digital, ungekürzt, 159min
Childbirth educator and doula Dayna Martin takes the truth about birth to new, provocative levels. In this leading-edge book, you will learn: Why some pregnancy diets can actually cause complications Why Kegels are completely unnecessary, and how they make giving birth more difficult Why semen is surprisingly beneficial for a pregnant woman The little-known mistakes that most women make, during labor, that cause intense pain Finding out you are pregnant is one of the most pivotal times in a woman's life. Your entire future rolls out in front of you, as you are confronted with decisions and choices you have never thought about before. You come to a place in your life where taking full responsibility for yourself and another life, is on your shoulders. Many women aren't ready for this aspect of womanhood; this can lead to a birth experience that she regrets for the rest of her life. Birth can be traumatic or it can be empowering; it can be full of fear or it can be full of love and trust. What she creates for herself and her baby is entirely the woman's responsibility. Being responsible for your birth means shifting from a cultural place of control, to a place of trust and inner knowing that all is well and as it should be. It is a space of acceptance for what is; then from that disposition of well-being, informed decisions can be made. A place of fear or worry isn't the best place to be when making decisions; but unfortunately, in our culture, fear is what fuels most decisions. It is no wonder that birth becomes something very scary for most women. A Sexy Birth is a birth where trust and love are the predominant emotions guiding you through the entire process. Most women and professionals in our culture do not view birth in such a positive way; so much of it, they believe, is just by chance or luck. Nothing could be further from the truth! Dayna Martin shares with you the explicit sec ungekürzt. Language: English. Narrator: Linda Velwest. Audio sample: https://samples.audible.de/bk/acx0/001471/bk_acx0_001471_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Drawing: The Ultimate Guide to Mastering Drawing for Beginners in 30 Minutes or Less , Hörbuch, Digital, ungekürzt, 41min
Sharpen your pencils and ready your sketchpads. Be ready to capture reality in an immortalized illustration! Learn everything you need to know about drawing, its elements, and the tools used to create great pieces of art in as fast as half an hour. This book is for all people who come from all walks of life. It surely is a great listen for anyone - the young and the young at heart, men and women, rich or poor, especially beginners who want to learn the basics and become proficient in the art of drawing. It is also great for those who already have some experience with drawing but still want to cultivate their skills in order to create sketches and artworks like a pro. You will learn a lot of things, starting from the basic elements of a drawing and the uses of shading and how it can level up any illustration up to the simple steps of how to draw portraits and scenes.By the time you finish reading this book, you are going to be able to know the common mistakes that beginner artists commit and learn how you can avoid them. You will also be able to know the importance of knowing your tools well in order to achieve the effects that you are aiming for. Why You Must Have This Book! In this book you will learn how to do proper shading in order to add effects and emotions to the subjects of your drawing. This book will teach you the steps of how to draw a human face properly and how to draw the elements of a scene properly In this book you will learn how to utilize the different elements of a drawing to your greatest advantage. This book will guide you through the different kinds of pencils, paper, and hand grips suited for the kinds of effects you want to incorporate in your drawing. This book will teach you the different principles of drawing and how the accurate usage of each principle will help you become an expert in drawing. ungekürzt. Language: English. Narrator: Linda Velwest. Audio sample: https://samples.audible.de/bk/acx0/033791/bk_acx0_033791_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Smoothies: 25 Healthy Smoothie Recipes for Better Health , Hörbuch, Digital, ungekürzt, 42min
Top Recommended Smoothies That Feed Your Body For Better Health Research from the World Health Organization (WHO), states that obesity is on a staggering rise. Worldwide obesity has more than doubled since 1980. Their research shows that in 2008 more than 1.4 billion adults are obese. It is Michael L. Becker's goal to help reduce this growing disease by providing people with healthy alternatives to fattening, processed foods. Simply incorporating a smoothie a day with these healthy smoothie recipes can increase your intake of fruits and vegetables while limiting calories. Over time this can help individuals lose weight, have more energy and overall better health. Michael has provided some of his top smoothie recipes in Smoothies 25 Healthy Smoothie Recipes for Better Health that taste great and are easier for the novice juicer to consume, rather than juices made with a high concentration of green vegetables. The end goal is to consume these wonderful green smoothies, but they may not be the best place to start for someone that hasn't started a juicing regime. Starting a juice program can end abruptly if the person adds too many greens into their healthy smoothie recipes too quickly, as the green smoothies aren't as pleasing to our pallets. Simply adding some greens to our smoothies is a great way to start. Once you become accustom to the green flavor, you can simply continue to add a small amounts of green vegetables, gradually increasing your intake of vegetables. Michael wants you to use this as a simple guide to get you started juicing with smoothies. The fun part about smoothies is there are no mistakes. Play around with the recipes and feel free to add more fruits & vegetables you enjoy to any recipe. If something doesn't taste quite right you can always add an apple, carrots, pineapple, or ripe banana to name a few, to sweeten up your recipe. Taking small action steps everyday overtime, can help you lose weight, gain more energy and live a more produ ungekürzt. Language: English. Narrator: Linda Velwest. Audio sample: https://samples.audible.de/bk/acx0/004979/bk_acx0_004979_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping