691 Results for : decrease

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    Lean: 4 Manuscripts - Six Sigma, Lean Startup, Lean Analytics & Lean Enterprise , Hörbuch, Digital, ungekürzt, 321min
    Do you want to become an expert in Lean? Get this audiobook and follow my step-by-step explanations! Four books in one! Six Sigma Lean Six Sigma is a method that provides organizations tools to improve the capability of their business processes. This increase in performance and decrease in process variation lead to defect reduction and improvement in profits, employee morale, and quality of products or services. Lean Startup Lean Startup provides a scientific approach to creating and managing startups and gets the desired product to customers' hands faster. Lean Analytics Lean Analytics opens up the world of collecting and analyzing data to new entrepreneurs, by showing them how to use data as a powerful tool without getting consumed from it to build, launch and grow their startup faster while focusing on the right metrics. Lean Enterprise The core idea is to maximize customer value while minimizing waste. Simply, Lean means creating more value for customers with fewer resources. A lean organization understands customer value and focuses its key processes to continuously increase it. The ultimate goal is to provide perfect value to the customer through a perfect value creation process that has zero waste. Get this audiobook bundle now! ungekürzt. Language: English. Narrator: Bridger Conklin. Audio sample: https://samples.audible.de/bk/acx0/099515/bk_acx0_099515_sample.mp3. Digital audiobook in aax.
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    The Pain-Free Back: 6 Simple Steps to End Pain and Reclaim Your Active Life , Hörbuch, Digital, ungekürzt, 662min
    Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is an all-too-common cause of serious discomfort that can debilitate even your most dedicated effort to maintain a healthy and active lifestyle. It doesn't have to be that way. Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis, and in The Pain-Free Back, he shares his clinically proven six-step program for achieving and maintaining a healthy back. With Dr. McIlwain as your guide, you'll be able to identify what's feeding your pain, and, more important, how to eliminate it without expensive medical procedures. This comprehensive resource includes: Resistance exercises to strengthen your back and ease pain within days of starting the program Tips for losing weight on a low-carb "pain-free" diet that helps control hunger pangs and a guide to healing foods that decrease inflammation and pain Back-friendly alternative therapies that ease pain naturally, as well as touch therapies for soothing various types of back pain Lifestyle changes such as ergonomic computer stations that reduce the stress on your back Anyone who experiences back pain will find this an essential aid to recovering a full and active life. ungekürzt. Language: English. Narrator: Richard Allen. Audio sample: https://samples.audible.de/bk/adbl/010494/bk_adbl_010494_sample.mp3. Digital audiobook in aax.
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    Move Freely: Get Your Life Back After Injury , Hörbuch, Digital, ungekürzt, 162min
    Is your pain preventing you from moving freely?When an injury strikes, it is easy to feel helpless, uncertain, and fearful about the future. Pain after an injury can limit you. Your dreams can’t become reality when your pain prevents you from doing much more than moving from the bed to the couch.Whether you were injured at work, struck in a motor vehicle accident, or threw your back out while at home, once pain strikes, you need to get back to feeling your best - and back to work - as quickly as possible.Helen Blake, MD is an experienced interventional pain doctor who can help you rise above your pain - wherever it is - after your injury or accident. She will be your guide through a targeted process to help you to renew your energy and conquer your injury. You will also learn how to:Rise above pain that continues for months or years, even after medical treatment or surgeryEat nutritional foods that will decrease the inflammation in your bodyNourish your well-beingExercise again - without injuring yourself!Work toward your professional goals and aspirationsWhether your pain started six weeks ago or six years ago, Move Freely can help you reclaim your body and energy, so you can pursue the things you love. ungekürzt. Language: English. Narrator: Danielle Whitehead. Audio sample: https://samples.audible.de/bk/acx0/158203/bk_acx0_158203_sample.mp3. Digital audiobook in aax.
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    Keto Diet: Fantastic Facts and Terrific Tips for Intermittent Fasting and Ketogenic Diet Fans , Hörbuch, Digital, ungekürzt, 86min
    Does the ketogenic diet plan make us healthful?The ketogenic diet plan has a name for being a simple dieting program. On the other hand, there are literally men and women who have stuck to this diet for several years and are still fired up about it. What you'll learn from this book, are the most essential truths and myths. You are going to become more knowledgeable about points like:Certain foods you can surely eat a lot more of.The best techniques to get gorgeous again by means of the ketogenic diet plan.Daily food choices to eat and to minimize the moment you are in ketosis.Normal responses you will very likely experience as you find yourself in ketosis.How you can easily begin to decrease carb amounts and concurrently, thrive on good fats.And also some other facts you must see that haven't been shown here.Because you know you can have this information, you can either continue to be as you are, or perhaps you can take your physical body and the food choices you take more seriously. If you do this, I am positive you will find lots of info in this book that can be good for you.Get this guide and start listening! ungekürzt. Language: English. Narrator: Coby Allen. Audio sample: https://samples.audible.de/bk/acx0/185505/bk_acx0_185505_sample.mp3. Digital audiobook in aax.
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    Keto Diet Guide: 2-Books in One Including Intermittent Fasting and Foodi Keto Diet. The Theory of 16/8 Fasting, the Ketogenic Cookbook. Delicious, Rapid, and Easy Recipes, Perfect for Weight Loss , Hörbuch, Digital, ungekürzt, 616min
    Have you ever heard about the intermittent-fasting method 16/8? Do you know what a keto diet is?First of all, let me explain to you these two powerful methods.Intermittent fasting 16/8 is a system that requires the consumption of the aliments during a period eight hours during the day, while it involves total abstinence from eating in the remaining 16 hours. Intermittent fasting 16/8 is a rapid and easy method to lose weight quickly without doing any particular effort. It has also many other benefits as it can:Control blood sugar;Increase metabolism;Enhance brain and heart strength;Decrease your hunger sensation;Raise life expectancy.However, this important audiobook illustrates another significant slim-down approach: the keto diet.What are the medical benefits of the keto diet?The keto diet has demonstrated its beneficial effects (combined with medicine, not alone) to help to get better from diseases such as:Eрilерѕу;Cancer;Alzhеimеr's diѕеаѕе;Diаbеtеѕ;Gluten allergy;Imрrоvеd insulin sеnѕitivitу;Imрrоvеd immune sуѕtеm;Reduced chоlеѕtеrоl lеvеlѕ;Glutаmаtе inhibition;Who doesn’t want to reduce his/her weight without putting in too much effort? This is the right diet for you! The maximum result with the minimum effort!Just the effort of a click and this fantastic audiobook will be yours! ungekürzt. Language: English. Narrator: Sarah Margrave. Audio sample: https://samples.audible.de/bk/acx0/189397/bk_acx0_189397_sample.mp3. Digital audiobook in aax.
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    Beat Procrastination: From the Akrasia Sprint to Success, Tools to Avoid Procrastination, Increase Productivity and Take Control of Your Life , Hörbuch, Digital, ungekürzt, 134min
    Get what you want and control your destiny! Inside, you’ll find a wealth of advice for taking action in life. You’ll learn how Akrasia differs from procrastination - and how to increase your will and determination. With this new knowledge, you can build the limitless life you’ve always wanted! This easy-to-understand book includes real-life examples for avoiding mental obstacles and moving ahead to your goals. By understanding your cognitive responses and behavior patterns, you can grab the controls and create a better life situation! With this fascinating, cutting-edge book, you can: Increase your will, learn right decision-making & problem solving process and decrease your Akrasia Understand how to Overcome Procrastination and conquer Akrasia Break procrastination habits and achieve more intrinsic motivation to "finish it today" by developing an "anti-procrastination mindset" Learn self-control and self-binding techniques to stop making unhealthy diet choices, cure your postponed health issues, and financial difficulties Make incredible life changes with the power of self-control Stop struggling to get started on important projects Muzzle your inner critic and eliminate negative self-talk Stop delaying your success And so much more It’s time to get serious about success. This book, the first in its series, gives you a whole workshop of personal development tools. ungekürzt. Language: English. Narrator: Ivana Mijatovic. Audio sample: https://samples.audible.de/bk/acx0/115841/bk_acx0_115841_sample.mp3. Digital audiobook in aax.
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    The Great Leveler: Violence and the History of Inequality from the Stone Age to the Twenty-First Century , Hörbuch, Digital, ungekürzt, 1051min
    Are mass violence and catastrophes the only forces that can seriously decrease economic inequality? To judge by thousands of years of history, the answer is yes. Tracing the global history of inequality from the Stone Age to today, Walter Scheidel shows that inequality never dies peacefully. Inequality declines when carnage and disaster strike and increases when peace and stability return. The Great Leveler is the first book to chart the crucial role of violent shocks in reducing inequality over the full sweep of human history around the world. Ever since humans began to farm, herd livestock, and pass on their assets to future generations, economic inequality has been a defining feature of civilization. Over thousands of years, only violent events have significantly lessened inequality. The "Four Horsemen" of leveling - mass-mobilization warfare, transformative revolutions, state collapse, and catastrophic plagues - have repeatedly destroyed the fortunes of the rich. Scheidel identifies and examines these processes, from the crises of the earliest civilizations to the cataclysmic world wars and communist revolutions of the 20th century. Today, the violence that reduced inequality in the past seems to have diminished, and that is a good thing. But it casts serious doubt on the prospects for a more equal future. ungekürzt. Language: English. Narrator: Joel Richards. Audio sample: https://samples.audible.de/bk/tant/008559/bk_tant_008559_sample.mp3. Digital audiobook in aax.
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    Bedtime Stories for Adults: 3 Manuscripts - Collection of Stories to Sleep Better and Reduce Anxiety. Deep Sleep Hypnosis to Fall Asleep Fast. Guided Meditation for Mindfulness and Brain Health. , Hörbuch, Digital, ungekürzt, 803min
    Do you suffer from anxiety and does it take you at least two hours to fall asleep at night?Would you like to know if there is a way to fall asleep within 15 minutes, empty your mind of problems...and do it without taking tablets, drops, or drugs?Today we live in a technological era where electromagnetic waves and blue lights help increase our stress, decrease our melatonin, and consequently all this brings us anxiety and insomnia.The best way to combat all this is through meditation and guided relaxation through bedtime stories.This book contains more than 14 hours of short stories of all genres that will calm and refresh your mind once and for all.In this book, you will find 38 meditation stories and tales that have the ability to:Reduce your stress by 77 percentDrastically increase your sleep quality to be able to fall asleep before a story endsSignificantly improve your mood during the day Look at life from a better perspectiveIncrease your productivity up to 43 percentBecome more awareSleep like a babyMore than 14 hours of audio are on these bedtime meditation stories...will you get to the end or will you fall asleep much earlier?Get your copy now! ungekürzt. Language: English. Narrator: Tori Wade. Audio sample: https://samples.audible.de/bk/acx0/216707/bk_acx0_216707_sample.mp3. Digital audiobook in aax.
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    How to Handle a Narcissist, Sociopath or Psychopath: Spotting the Differences to Set Yourself Free from Narcissistic/Toxic Relationships and Psychological Abuse , Hörbuch, Digital, ungekürzt, 251min
    “Nobody understands!”I hear this frustrated cry from abused people a lot.I felt the same way when I was recovering from emotional abuse at the hands of a narcissistic/borderline psychopath. If you try and tell people who have no experience with a narcissist (there is no experience like being with a narcissist. It's not their fault they can’t understand) about it, they will either deny your experience, tell you you are exaggerating, or look at you like you were crazy.“Maybe my ex is right, maybe it really is me....”What you need now:Someone who has been through the same experiences you have and understands them from the inside.Someone who has the knowledge, training, education, and experience working on himself and others to lead you through the emotional shitstorm that breaking with a narcissist can create.I can’t promise you that listening to this audiobook is going to be a “total cure”, but I can promise that if you apply yourself diligently, take notes, hear and rehear the chapters, and follow all instructions to the letter with a tenacious resolve to get better, you will feel an instant decrease in anxiety within the first 24 hours and should see huge improvements within the first three days. ungekürzt. Language: English. Narrator: Monica Wolfkill. Audio sample: https://samples.audible.de/bk/acx0/229756/bk_acx0_229756_sample.mp3. Digital audiobook in aax.
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    What's Worth Learning? , Hörbuch, Digital, ungekürzt, 368min
    Marion Brady has been involved with education for more than six decades. He has taught in K-12 and at the university level, written columns for Knight-Ridder Newspapers and guest-blogs for the Washington Post. He has authored textbooks. He believes strongly that we ill-serve our students and our society by remaining tied to a paradigm that does not support - and may hinder - real learning and understanding, that is contrary to how our minds worknaturally. What's Worth Learning? addresses the central question of general education. For learners facing a complex, unpredictable, and dangerous future, it asks and answers the question: What knowledge is absolutely essential for every learner? In simple, jargon-free language, the book explains why the "core curriculum" in near-universal use inAmerica's classrooms was poor when it was adopted in 1893 and why it grows more dysfunctional with each passing year. It then shows how, without changes in staffing, budgets, or bureaucratic boundaries, knowledge can be organized to both radically improve learner intellectual performance and significantly decrease the cost of a general education. Recognizing the difficulty of translating a new idea into classroom instruction, an appendix offers a comprehensive, classroom-tested course of study suitable for adolescents and older students. ungekürzt. Language: English. Narrator: Diane Havens. Audio sample: https://samples.audible.de/bk/acx0/011221/bk_acx0_011221_sample.mp3. Digital audiobook in aax.
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