691 Results for : decrease

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    The Singing Athlete: Brain-Based Training for Your Voice , Hörbuch, Digital, ungekürzt, 585min
    If you are a singer, you are an athlete. And the athletic skills that make you a great vocalist come from one source: your brain.The Singing Athlete is the first book of its kind: a view on voice training through the lens of both the physical body and the nervous system. As one of the top teachers of professional Broadway performers, Andrew Byrne has developed a unique synthesis of athletics and neuroscience that will guide you to higher levels of performance.In addition to his work on Broadway, Andrew is devoted to studying the training methods used by Olympic athletes as a master practitioner of Z-Health functional applied neuroscience. He has taken thousands of hours of research and boiled it down into an easily digestible form that will help you unlock amazing new vocal skills.When you buy The Singing Athlete, you’re not just picking up a book. You’re getting a complete training system. Through the audiobook, you will learn to: Breathe correctly for stress reduction and optimal vocal supportExercise your tongue, jaw, and throat in ways that decrease threat in your brainUse your ears and eyes to improve vocal range and staminaHeal any scars that might be holding you backEliminate reflux, tinnitus, sinus problems, and other vocal stumbling blocksMove better, feel better, and sing better ungekürzt. Language: English. Narrator: Andrew Byrne. Audio sample: https://samples.audible.de/bk/acx0/232828/bk_acx0_232828_sample.mp3. Digital audiobook in aax.
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    Pwning N00bs: The PC Gamer's Guide to Hardware, Strategy, and Tactics , Hörbuch, Digital, ungekürzt, 220min
    A giant leap forward for the entry-level PC Gamer. It will decrease your rage, increase your free time, and save you money. "I thought this book was well written and helpful to someone like me; a noob level gamer who can only spare so much money on their PC …." Pwning N00bs is the beginner's guide to PC gaming hardware, strategy, and tactics. In the sport of online gaming, the obvious difference between "pwner" and "pwnee" is the level of skill that each brings to the battlefield. Skill can take hundreds or thousands of hours to develop, or it can take only a few dozen. After spending $50 on the hottest new game, why not spend a few dollars to help you play it well? You will learn how to optimize your stock system for maximum gaming performance, no matter what games you play, or what hardware you are running. This guide will teach you how to configure your games, and improve your skills, so that you will: See the enemy - before he sees you. Hear the enemy - before he hears you. Kill the enemy - before he kills you. Aren't you tired of being pwned? Get the Guide, and turn the tide. Find out more, and listen to the free audio excerpts from the guide at the author’s website: johndavidauthor.com ungekürzt. Language: English. Narrator: Darin Wolfe. Audio sample: https://samples.audible.de/bk/acx0/002704/bk_acx0_002704_sample.mp3. Digital audiobook in aax.
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    The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress , Hörbuch, Digital, ungekürzt, 282min
    Quickly reduce your anxiety symptoms - and achieve lasting wellbeing - with the simple eight-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress.  From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety.  Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers:  A well organized eight-week program for applying mindfulness to the root causes of your anxietyClear day-by-day guidance outlining the structure for specific mindfulness techniques Simple activities designed to help you manage and decrease your anxiety symptoms Practicing mindfulness doesn’t mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical eight-week structure presented in The Mindfulness Workbook for Anxiety you’ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life. ungekürzt. Language: English. Narrator: Esther White. Audio sample: https://samples.audible.de/bk/adbl/051337/bk_adbl_051337_sample.mp3. Digital audiobook in aax.
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    When to Worry: How to Tell If Your Teen Needs Help and What to Do , Hörbuch, Digital, ungekürzt, 723min
    Parents can easily feel overwhelmed when suddenly faced with a moody, defiant, unfocused, unpredictable, angry or overly sensitive teenager. They wonder if these changes are a normal part of adolescence of if their teen is in need of help. When to Worry helps parents distinguish typical teenage behaviors from those that merit concern. It then walks parents through steps they can take to help troubled teens before it's too late. Parents will learn:Warning signs of potential problemsWhich strategy works best for each issueHow to effectively communicate with teensHow and where to get professional helpThe pros and cons of medication for teensWhen to Worry provides essential information on problematic teenage issues: mood swings, rebellion and defiance, school difficulties, teen depression, ADHD, alcohol and drug use, self-injury ("cutting"), low self-esteem, delinquency, learning disabilities, out of control teens, worries/fears and stress, eating disorders, aggression, bipolar disorder, aspergers, teen suicide, trauma, and more. Parents learn how to recognize warning signs of important teen problems and are given specific "dos and don'ts" to decrease their teen's struggles and increase peace in the family home. Compassionate and reassuring, this practical and user-friendly guide is invaluable to any adult concerned about a teenage child. When to Worry was awarded a 2007 iParenting Media Award for "Outstanding Book" ungekürzt. Language: English. Narrator: Robin Rowan. Audio sample: https://samples.audible.de/bk/adbl/001694/bk_adbl_001694_sample.mp3. Digital audiobook in aax.
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    Productivity Mindset: A Practical Guide How to Multiply Your Productivity and Time Management for the Overwhelmed , Hörbuch, Digital, ungekürzt, 69min
    Do you feel like productivity is out of your reach? Do you struggle day in and day out to beat procrastination and finally achieve the success that you so rightly deserve? Maybe you are fed up with the tips and tricks that people try to tell you, and you want to get to the bottom of the problem, or maybe you just feel that you want something a little different. If that sounds like you then this audiobook can help! Packed with core practices and ideas that will contribute to change your life, as well as thought-provoking questions, this is the right place to be if you are looking for a long-term, lasting solution to your productivity woes. This book covers several different aspects of productivity; these include: Writing great to-do lists Changing your mindset Setting realistic goals How to meditate And much more.... Through implementing the suggestions in this book, you will be well on your way to a higher productivity rate, a decrease in procrastination and a complete change in your lifestyle, for the better. So what are you waiting for? If you are looking to change your life and get going for real, then pick up this book and get started. I promise that you will not regret getting this! ungekürzt. Language: English. Narrator: Dean Eby. Audio sample: https://samples.audible.de/bk/acx0/098209/bk_acx0_098209_sample.mp3. Digital audiobook in aax.
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    The Methuselah Factor: Learn How to Live Sharper, Leaner, Longer, and Better - In Thirty Days or Less , Hörbuch, Digital, ungekürzt, 486min
    Written by David DeRose, MD, MPH, the acclaimed co-author of Thirty Days to Natural Blood Pressure Control, The Methuselah Factor provides practical, life-changing insights into the cutting-edge science of hemorheology or blood fluidity. Dr. DeRose walks listeners through a step-by-step 30-day program that puts them in the driver’s seat when it comes to revolutionizing their health.You’ll learn how improving your Methuselah Factor (DeRose’s term for blood fluidity) promises to help:Improve your mental performance and decrease your risk of dementiaGive you better success when it comes to shedding excess poundsProvide new hope and help for diabetes and high blood pressureDecrease your risk of killer diseases like heart attack, stroke, and cancerImprove or prevent common causes of arthritisEnhance your physical performanceDecrease your risk of visual impairmentThe book also provides insights into a variety of hot topics:Should we avoid all plant lectins?Is moderate alcohol use really good for our health?Does coffee drinking help us live longer?Can melatonin supplements be dangerous?Is blood donation a healthful or harmful practice for the donor?Does poor dental health increase my risk of cardiovascular disease?When can a magnesium supplement help you - and when might it be dangerous?Are fish the preferred sources of omega-3 fats?What does the medical research show about how Botox injections can affect your mood?And much, much more. ungekürzt. Language: English. Narrator: Dr. David DeRose. Audio sample: https://samples.audible.de/bk/acx0/154076/bk_acx0_154076_sample.mp3. Digital audiobook in aax.
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    How to Knit , Hörbuch, Digital, ungekürzt, 77min
    How to Knit is a comprehensive look at how to create different stitches and patterns using two knitting needles and some yarn. Finish a scarf or pair of arm warmers from the patterns in the book or knit a sampler of several different stitches. This book imparts the knowledge so that other, more difficult projects can be handled with ease. The book gives a little history of knitting from Egypt and the Middle East all the way to Scotland where the shepherds sat in the fields knitting to enhance family economy while they watched their sheep. It also gives explanations of the different tools needed to knit and descriptions of different needles and yarn. Abbreviations are an important part of knitting a pattern, and the most common abbreviations are outlined in the book. Learn the knit stitch, purl stitch and how to increase or decrease stitches. Also learn the proper way to join yarn and how to finish and block a piece so it looks very professional. Five different common pattern stitch instructions are included, as are two patterns for easy pieces to complete. Don't skip the part about knitting tips and tricks that seasoned knitters all know. How to Knit will get you ready to knit your first sweater or some baby clothes and give you the knowledge you need to knit just about anything. ungekürzt. Language: English. Narrator: Deja Nielsen. Audio sample: https://samples.audible.de/bk/acx0/087638/bk_acx0_087638_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Sharp Solution: A Brain-Based Approach for Optimal Performance , Hörbuch, Digital, ungekürzt, 273min
    Train Your Brain to Energize Your Life. In The Sharp Solution, Heidi Hanna introduces listeners to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of "cognitive fitness" - mental strength, flexibility, and endurance - allow us to function at our best and enjoy life to the fullest. Breaking down complicated concepts into easy to understand stories and applications, Hanna walks listeners through a step-by-step process of designing a personal action plan that can be utilized to decrease stress, balance hormones, increase energy, and improve overall health, happiness, and performance. Heidi Hanna, PhD, is a performance coach and keynote speaker who has trained thousands of individuals on practical ways to incorporate positive psychology and wellness strategies to improve productivity and performance. We all know what we should be doing to create a more optimal life - eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life. But The Sharp Solution enables you to actually make those changes to your habits. ungekürzt. Language: English. Narrator: Heidi Hanna. Audio sample: https://samples.audible.de/bk/gdan/000978/bk_gdan_000978_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Fitness: Change Your Life, Mindset, Workout, Fitness and Love Your Life , Hörbuch, Digital, ungekürzt, 66min
    Fitness is the one area of your life you should be obsessed about if you want to live a happy and long life. I created this book because I see many personal trainers around that don't give their clients the fundamental keys to have a great mindset so they don't get the body they want. The world conditions you to believe that you need to look a certain way or you should feel bad about yourself. I go into the truth about what's really going on inside the fitness industry and how you can put the right information in your head so you can stay motivated. I want to give you everything I know so you can get the body you want, but also learn what motivates you because everyone's different. I feel a lot of people would like to have the body of their dreams but struggle to have the energy to get through the day. This book will set up a system for you so your stress will decrease and your energy will explode. We will define your ideal fitness plan and diet, and find out what motivates you. We'll also set up some easy rituals we take action on throughout the day and show you how to feel confident and attractive right now. ungekürzt. Language: English. Narrator: Sam Scholl. Audio sample: https://samples.audible.de/bk/acx0/041771/bk_acx0_041771_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Cognitive Behavioral Therapy Made Simple for Beginners: CBT Therapy Course and Workbook to Overcome Anxiety, Depression, Insomnia, Decrease Negative Thoughts and Increase Your Self-Esteem , Hörbuch, Digital, ungekürzt, 192min
    Do you or anyone you know suffer from bouts of extreme anxiety, overwhelming depression, or paralyzing panic attacks? Take control of your mental and emotional health today with this powerful guide! The fast-paced world of today moves at lightning speed, and we haven't evolved to deal with the amount of mental stress that our psyches are subjected to on a daily basis. Coupled with the proliferation of social media and the rise of FOMO along with economic uncertainty, we can easily see why a lot of people mentally break down and give in to these harmful disorders.  In this no-nonsense, straightforward guide, Laura Kreuger provides an arsenal of tools for dealing with mental issues including depression, anxiety, phobias, and more using the sound principle of cognitive behavioral therapy (CBT). Having dealt with anxiety and depression firsthand, you will be shown the blueprint to take back control of your life once again.  Inside, you will find everything you need to get started practicing cognitive behavioral therapy exercises in your own home and reaping the rewards they provide as a result.   Here's a sample of what you're going to discover:  Fundamentals and getting started with CBT and what to expectUnderstanding your automatic thought processes, which are often subconscious and responsible for a wide variety of mental health issues Learn how to reprogram your subconscious, automatic thoughts and align them toward your goals Powering through mental roadblocks and eliminating subconscious self-sabotage Identifying your core beliefs and separating the productive ones from the ones that are harmful Powerful tips to help you relax when you start to feel anxious And much more!  Cognitive Behavioral Therapy Made Simple for Beginners is a powerfully effective guide filled with actionable tips to help you deal with mental breakdowns permanently.  /p ungekürzt. Language: English. Narrator: Ridge Cresswell. Audio sample: https://samples.audible.de/bk/acx0/141662/bk_acx0_141662_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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