691 Results for : decrease

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    F*cking Meditate: 5 Minute Guided Meditations for People Who Don’t Have the F*cking Time. Relieve Stress, Fall Asleep Instantly, Rewire the Brain for Relaxation., Hörbuch, Digital, 184min
    Do you know all the amazing mental and physical benefits of meditation, but can’t find the time to learn or practice consistently?What if you could learn how to melt stress, sleep better, and feel incredible in five minutes a day?For most people, the idea of sitting down and “clearing the mind” (which you’ll learn should not the goal of meditation) for 30 minutes to an hour seems impossible.Ironically, it is these exact people who don’t have time in the day to meditate who need it the most.The exciting news is that you can harness the incredible benefits of meditation with only a five minute daily commitment.Recent scientific studies have revealed that a (very) short daily meditation practice can decrease stress, blood pressure, anxiety, and depression while improving sleep quality, immunity, and mood.This series contains 12 professionally written and recorded five minute meditations designed to deliver all the benefits of meditation without a large time commitment. For each meditation you will have the choice of three different soothing background tracks so you can customize the experience to your preference.These meditations will help you:Melt stress and anxiety on demandFeel completely relaxed and at peaceLearn how to turn off your body’s stress responseImprove your relationshipsBuild self-confidenceFall asleep fast and get better quality sleepImprove focusUnlock the secret to sustained happinessAnd more....  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.   Language: English. Narrator: Gretchen Conlon. Audio sample: https://samples.audible.de/bk/acx0/154592/bk_acx0_154592_sample.mp3. Digital audiobook in aax.
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    Foodi Multi-Cooker Cookbook: A Step by Step Guide for Using Your Multi-Cooker. 70+ Easy and Delicious Recipes for Beginners , Hörbuch, Digital, ungekürzt, 309min
    If you have purchased a new multi-cooker, this means that you have the intention of changing (at least a bit) your usual way of cooking.The multi-cooker is an optimum solution because it offers the possibility of frying, boiling/steaming (in some multi-cookers, there is also the pressure function that is an enormous time-saver), make yogurt, risotto, rice, sauté, simmer, keep warm, sear, roast, and much more!A multi-cooker is a small instrument, perfect for people who don’t have much space in their kitchens. All the possible ways of cooking are condensed in a unique household appliance. Moreover, the time you’ll spend in the kitchen will decrease substantially. You will eat better than before with a huge variety of new dishes!Another important function of the multi-cooker, in everyday life, is the keep-warm function. When your dish is ready the machine will stop cooking it, but at the same time, your dish will be kept warm, ready-to-eat - no need to reheat it!In this audiobook, you’ll find several new recipes and my suggestion is to combine them with your fantasy to create new and new plates!Recipes as:Sicilian eggplantArtichokes à la barigouleShrimp bisqueTurkey meatballsChicken marsalaTired of spending all your free time in the kitchen?Try your new way of cooking now! Just click the "Buy Now" button and order this useful audiobook now! ungekürzt. Language: English. Narrator: Sarah Margrave. Audio sample: https://samples.audible.de/bk/acx0/186479/bk_acx0_186479_sample.mp3. Digital audiobook in aax.
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    Forgive to Win!: End Self-Sabotage. Get Everything You Want , Hörbuch, Digital, ungekürzt, 122min
    Most of us don't get what we want in our lives because we sabotage ourselves. We procrastinate. We resist. We don't follow through. We don't do the things that we know are in our best interests. The end result is a life of unfulfillment and disappointment. It doesn't have to be that way. When we eliminate the guilt, shame, and self-loathing deeply embedded in our unconscious mind which generate our self-destructive, self-defeating behaviors, our world changes for the better. We start attracting people and circumstances that cooperate with our goals and propel us toward the manifestation of all our hopes and dreams. The way to eliminate our guilt, shame, and self-loathing is to esteem ourselves and forgive ourselves. The way to esteem ourselves and forgive ourselves is to esteem and forgive others. Forgive To Win!'s Forgiveness Diet is a structured program that teaches us how to do this. It's not complicated. And it works! By consistently practicing a daily regimen of thoughts, actions and exercises devoted to accepting, forgiving, and being of service to others, our self-esteem increases, our self-sabotaging behaviors decrease, and we experience greater opportunities and more positive outcomes in all realms of our lives. With the Forgiveness Diet you can: Be successful in your career Generate wealth & prosperity Be successful in your relationships Generate love & harmony Increase self-confidence Eliminate fear & worry Be happy & healthy Lose weight & get in shape Live long & live well ungekürzt. Language: English. Narrator: Rick Baverstock. Audio sample: https://samples.audible.de/bk/acx0/006802/bk_acx0_006802_sample.mp3. Digital audiobook in aax.
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    Minimalism: Minimalism for Beginners. How to Live Happy While Needing Less in This Modern Material World , Hörbuch, Digital, ungekürzt, 202min
    Imagine having more time and energy to do what you love. Minimalism will help you reduce your stress levels, pointless distractions, and even improve your overall mental health, well-being, and happiness. Do you want to live a simpler way of life?Are you tired of all the clutter around you?Are you finally realizing that owning more stuff does not equate to happiness?With minimalism, the less you have, the better!Here is a fraction of what you will learn in this audiobook:The one thing that could ruin your journey to MinimalismThe advantages of using minimalism in your lifeEasy ways to start using minimalism in your lifeThe secret to applying minimalism without losing your friends Money management tips for a successful minimalist lifestyleCan managing technology help you on your minimalist lifestyle?Different methods of organizing and declutteringTips to help you implement minimalism daily and longtermThe only thing you need to do daily for your minimalism lifestyle to be a success long term!Edward Norton, Leonardo DiCaprio, and Meg Ryan are just a few on the celebrities who have publicly announced their love for the minimalism lifestyle and décor. In fact research has shown that the average person spends 12 days per year looking for things they can’t find around their own house.So if you want to decrease your stress levels and improve your overall well-being and happiness while saving money then get this audiobook nowand start your minimalism journey today! ungekürzt. Language: English. Narrator: Jim D Johnston. Audio sample: https://samples.audible.de/bk/acx0/190888/bk_acx0_190888_sample.mp3. Digital audiobook in aax.
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    Will You Marry Me, Again?: The Keys to Recover Your Sexual Life. Revive Your Intimacy and Libido to Get Better Sex in Your Marriage , Hörbuch, Digital, ungekürzt, 269min, (USK 18)
    Has your sex life floundered in recent years?Has the spark slowly diminished to the point where you doubt you will ever get it back?Do you want to rediscover your intimacy and libido?One of the most common problems that many couples face is a desynchronization of their sexual desire. This problem can arise from a variety of causes that are linked to our age, lifestyle choices, stress and other factors. But the good news is that none of it is permanent and there are lots of things you can do to get your libido back on track.In this book, Will You Marry Me, Again: The Keys to Recover your Sexual Life. Revive Your Intimacy and Libido to Get Better Sex in Your Marriage, you will find all the answers that will reinvigorate you and get your sex life back to where you want it, with tips and advice that include:The basic formula of loveThe vessels of female powerHow to create an aura of passionThe main causes of a decrease in libidoThe truth behind erotic dreamsHow to have an orgasmTantric practicesAnd lots more....All of us will probably find that our libido decreases at some point in our lives. The problem has always been how to find it once more and with Will You Marry Me, Again you no longer have to wonder how you’ll do it.Add to cart for your copy of the book that will revive your sex life! ungekürzt. Language: English. Narrator: Harvey B. Ashton. Audio sample: https://samples.audible.de/bk/acx0/202707/bk_acx0_202707_sample.mp3. Digital audiobook in aax.
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    Bidding to Buy: A Step-by-Step Guide to Investing in Real Estate Foreclosures , Hörbuch, Digital, ungekürzt, 342min
    Welcome to the world of buying foreclosed homes at auction - a real estate strategy that lets you remove the middleman, decrease your competition, and buy at a discount.Bidding for properties on the courthouse steps while competing in real time with other investors is a thrilling experience. There’s nothing like it in the world of real estate, but there’s also a lot to learn. With dozens of insider auction secrets that are proven to help maximize returns, Bidding to Buy will show you the skills you need to successfully bid at auction, then turn a healthy profit on your investment.Successfully buying foreclosures isn’t a matter of luck, and it isn’t for insiders only. However, it does require a process - one that can be repeated for optimal returns. In this audiobook, you’ll find a full blueprint of the foreclosure process, including the repeatable five-step method that the authors have used to buy thousands of properties.Discover a new kind of real estate investment and uncover profits on your local courthouse steps!You’ll learn how to:Find properties before they are broadly exposed to the marketUnderstand the entire foreclosure process and how it differs from state to stateConduct complete title research and develop an eye for red flagsNavigate the potential risks and pitfalls behind a live auctionAccess property listings and early posting dataBuild an accurate financial analysis on any available propertyAcquire creative and alternative financing methods, including no-cash solutionsComplete critical post-auction steps, such as evicting tenants ungekürzt. Language: English. Narrator: Clifford Ponder. Audio sample: https://samples.audible.de/bk/acx0/213241/bk_acx0_213241_sample.mp3. Digital audiobook in aax.
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    120 Most Powerful Recipes and Exercises to Make People over 40 Years Old Healthy and Fit! , Hörbuch, Digital, ungekürzt, 120min
    When you are young, you can afford to show no concern about your diet. But as soon as you hit 40 years and above, things begin to change. The ways your body systems react to everything you eat begin to change. As you get older, the amount of energy you will burn while resting starts to decrease. If you continue to eat the way you ate while you were young, there are high possibilities of having some issues. These are Increase in the body weight, Diabetes, strokes, and cardiovascular disease leading to an unhealthy lifestyle. Suffering from these conditions might reduce your life span by some years. Apart from the reduction in lifespan, you might need to spend most of your time and money seeking for medical care. Imagine how frustrating that can be. But do you know these conditions are largely preventable? Eating a healthy diet and exercising more might be all you need. The good news is that our superb short book can help you out. With our book on 120 Most Powerful Recipes and Exercises to Make People over 40 Years Old Healthy and Fit, you can get your life back on track and live the rest of your life active. In fact, if you are already suffering from these diseases you don't have to give up. The powerful recipes and exercises in our short book can help you manage it and even reverse some of their effects. ungekürzt. Language: English. Narrator: Gary Smith. Audio sample: https://samples.audible.de/bk/acx0/101082/bk_acx0_101082_sample.mp3. Digital audiobook in aax.
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    Gastric Band Hypnosis: Experience Rapid Weight Loss, Eat Healthy, and Stop Emotional Eating Effortlessly with the New Surgery-Free Weight-Loss System and Meditation , Hörbuch, Digital, ungekürzt, 67min
    Losing weight is a necessity for a lot of people and a strong desire for most, but it’s a difficult journey. You have to count calories, weigh portions, you may feel you’re not enjoying life anymore, and for some, results are not coming.This book brings to you a new approach that will feel a lot less daunting: hypnosis! Maybe, you will be a bit skeptic at first, but with this method, you can, from the comfort of your own home, achieve the same results of those who have been implanted with a gastric band.Your appetite will decrease, so you will undoubtedly lose weight and achieve your desired form, even if you are still indulging in dessert or having a glass of wine.This audiobook includes:A way to stop emotional eating: Many find reassurance in food, but it can be a tricky habit, almost always leading to weight gain. With this hypnosis, you can stop this by convincing your subconscious that you don’t need and most certainly don’t even want that snack.A new approach: This book will aid in your weight loss with easy methods and the use of hypnosis, a powerful tool that many people still disregard. You won’t have to go hungry.A diet for everyone: For every age group and gender, you will find a unique and effective way to shed the pounds. Results are guaranteed.Buy now and feel confident again in your body - because, you deserve it! ungekürzt. Language: English. Narrator: Tabatha. Audio sample: https://samples.audible.de/bk/acx0/215187/bk_acx0_215187_sample.mp3. Digital audiobook in aax.
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    Intermittent Fasting for Women over 50 : How to Learn!: What You Can Do to Improve Your Weight Loss , Hörbuch, Digital, ungekürzt, 269min
    Obesity is a universal epidemic due to the availability of numerous unhealthy meal options and limited physical exercise. Limitation of the regular food we eat results in weight loss, which is also associated with good health outcomes and which include triglycerides, total cholesterol, low-density lipoprotein cholesterol, glucose, blood pressure, insulin, and C-reactive protein. We plan to briefly discuss the impacts of intermittent fasting on women over 50 on their weight and as well as other makers mentioned previously. The research work is designed as a systematic review, according to the author of the book. To access the impact of the intermittent fasting, related studies were viewed between 2005 and 2019, and many were identified in this book. Many journal research works were used in this book and met the present inclusion and exclusion criteria. All research papers used in this book have shown a significant decrease in fat made with P-values, and it was also noted that some biochemical makers were importantly reduced, such as the reduction in the low-density lip or it wins and triglyceride with P-value. Based on the analysis, intermittent fasting was discovered to be effective and efficient in weight, irrespective of the body mass or the fat or calories in the body. Thus, further studies are needed to access the ability to manage and maintain the loss weight without regaining it and the long term impacts of such dietary changes. ungekürzt. Language: English. Narrator: Connor Chaney. Audio sample: https://samples.audible.de/bk/acx0/217059/bk_acx0_217059_sample.mp3. Digital audiobook in aax.
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    Alzheimer's: Prevention, Treatments, and Solutions for a Better Life , Hörbuch, Digital, ungekürzt, 66min
    How to manage the symptoms and maximize your awake time What if your comprehension of Alzheimer’s could make your life better? This handy-dandy guide will put you on the right path to understanding what Alzheimer’s disease encompasses, so you won’t be left in the dark. It covers all the most important aspects and provides help and solace in times of confusion.Alzheimer’s disease affects many people, and it is crucial to figure out what it’s all about when you are confronted with a family member who has become the victim of it. In all of this, there will most likely be pieces of information you’re missing. You will read about those things the doctor, social worker, or psychologist forgot to mention or let slip through the cracks. Become informed right now by listening to all about important subtopics such as: What exactly happens in an Alzheimer’s patient’s brainStage pattern developments you need to know aboutEarly symptoms and detection methods to help you know in advance what will happenWhat stress does to someone who has Alzheimer’sThe best ways to avoid Alzheimer’s diseaseSafety tips, coping methods, medication advice, nutrition tips, and remedies Basically, you do not need to look beyond the information in this book. Get educated, and learn what you can do to prevent, handle, and decrease the symptoms of Alzheimer’s disease. This will be a great resource for you to refer to when you need to figure things out.Add this book to your cart now. ungekürzt. Language: English. Narrator: Eric Boozer. Audio sample: https://samples.audible.de/bk/acx0/122851/bk_acx0_122851_sample.mp3. Digital audiobook in aax.
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