691 Results for : decrease

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    Summary of The Obesity Code: by Jason Fung | Includes Analysis , Hörbuch, Digital, ungekürzt, 20min
    Summary of The Obesity Code by Jason Fung | Includes Analysis Preview: The Obesity Code addresses the history, causes, and treatments of obesity and today's rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with real, though not widely practiced, solutions. The main problem with treating obesity is that many doctors and their obese patients don't know what actually causes obesity. Often, health experts believe that weight gain results from consuming too many calories while not expending enough calories, a theory known as "calories in, calories out." However, decades of research has proven that this obesity model is problematic and oversimplified. Calorie consumption and expenditure are not independent of each other. If people decrease calorie consumption in an effort to lose weight, their body compensates by slowing down processes such as metabolism to expend fewer calories. Also, exercise is not nearly as instrumental in weight loss as was once thought. PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread summary of The Obesity Code Overview of the Book Important People Key Takeaways Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. ungekürzt. Language: English. Narrator: Sam Scholl. Audio sample: https://samples.audible.de/bk/acx0/060216/bk_acx0_060216_sample.mp3. Digital audiobook in aax.
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    Lean: The Bible: 7 Manuscripts: Lean Startup, Lean Six Sigma, Lean Analytics, Lean Enterprise, Kanban, Scrum, Agile Project Management , Hörbuch, Digital, ungekürzt, 611min
    Do you want to become an expert in Lean? Get this book and follow my step-by-step explanations! Seven books in one! Lean Startup Lean Startup provides a scientific approach to creating and managing startups and gets the desired product to customers' hands faster. Six Sigma Lean Six Sigma is a method that provides organizations tools to improve the capability of their business processes. This increase in performance and decrease in process variation lead to defect reduction and improvement in profits, employee morale, and quality of products or services. Lean Analytics Lean Analytics opens up the world of collecting and analyzing data to new entrepreneurs, by showing them how to use data as a powerful tool without getting consumed from it to build, launch and grow their startup faster while focusing on the right metrics. Lean Enterprise The core idea of Lean Enterprise is to maximize customer value while minimizing waste and resources. Kanban Kanban is a visual tool that helps in the management of projects by visualizing workflow, limiting work in process, and creating and improving the flow. This book introduced principles that help people to eliminate waste, amplify learning, and deliver as fast as possible. Scrum Scrum is a framework for developing and sustaining complex products. Agile Project Management Agile PM empower project managers to adapt to and manage effectively a new kind of innovative product development. Get this audiobook bundle now! ungekürzt. Language: English. Narrator: Bridger Conklin. Audio sample: https://samples.audible.de/bk/acx0/099516/bk_acx0_099516_sample.mp3. Digital audiobook in aax.
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    Six Sigma: Quick Step-By-Step Guide to Improve Quality and Eliminate Defects in Any Process , Hörbuch, Digital, ungekürzt, 88min
    Six Sіgmа іѕ a mеthоd thаt provides оrgаnіzаtіоnѕ tооlѕ tо improve the сараbіlіtу of their buѕіnеѕѕ рrосеѕѕеѕ. This іnсrеаѕе in performance and decrease іn рrосеѕѕ vаrіаtіоn lеаd to dеfесt rеduсtіоn аnd іmрrоvеmеnt іn рrоfіtѕ, еmрlоуее mоrаlе, аnd quality оf рrоduсtѕ or ѕеrvісеѕ. Many companies аrе nоw rеаlіzіng the bеnеfіtѕ of іnсоrроrаtіng Six Sigma training fоr their employees. Sіx Sigma prоfеѕѕіоnаlѕ hаvе various іmроrtаnt funсtіоnѕ аnd roles wіthіn a соmраnу. One is to incorporate thе bаѕісѕ оf thіѕ mаnаgеmеnt рrосеѕѕ into the соmраnу whісh аffесtѕ рrоfіtѕ аnd a lоwеr rаtе of dеfесtѕ. Bеlt lеvеlѕ wіthіn this methodology: Employees аrе аblе tо move frоm bеlt tо bеlt tо the highest rаnkіng, Master Black Bеlt certification. This audiobook is a vеrу ассеѕѕіblе bооk thаt еxрlаіnѕ the design оf experiments of Sіx Sіgmа іn аn undеrѕtаndаblе wау. It рlасеѕ the material іn thе context оf рrосеѕѕ improvement, rather thаn in аn асаdеmіс соntеxt. Fоr thе effective іmрlеmеntаtіоn оf Six Sіgmа projects, оrgаnіzаtіоnѕ muѕt understand the сrіtісаl ѕuссеѕѕ fасtоrѕ that wіll make the аррlісаtіоn ѕuссеѕѕful. Critical ѕuссеѕѕ fасtоrѕ rерrеѕеnt thе еѕѕеntіаl ingredients wіthоut whісh a project stands lіttlе chance of success. This bооk presents some еѕѕеntіаl іngrеdіеntѕ for Sіx Sіgmа іmрlеmеntаtіоn, gеnеrаtеd frоm a ріlоt ѕurvеу conducted in thе mаnufасturіng and ѕеrvісе оrgаnіzаtіоnѕ. Thіѕ bооk details thе bаѕісѕ оf Sіx Sіgmа, whу companies are nоt tаkіng аdvаntаgеѕ оf Ѕіx Ѕіgmа, Ѕіx Sigma implementation оf methodology, pros аnd cоnѕ оf Sіx Sigma, аnd lots more. ungekürzt. Language: English. Narrator: Bridger Conklin. Audio sample: https://samples.audible.de/bk/acx0/098009/bk_acx0_098009_sample.mp3. Digital audiobook in aax.
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    The Schmuck in My Office: How to Deal Effectively with Difficult People at Work , Hörbuch, Digital, ungekürzt, 597min
    Everyone has a "schmuck" in their office - a difficult, disruptive person who upsets the workplace, confuses their coworkers, and causes concern. No one is safe from a schmuck. They come in many sizes and shapes, such as: Narcissus - the self-centered, condescending, attention-seeking peacock who tramples on others The Flytrap - the bringer of chaos who can flip from angry to happy in an instant, creating an office maelstrom The Bean Counter - the orderly perfectionist who never gives up control even when it's full-steam ahead to disaster The Robot - the inflexible stone wall who is incapable of adapting, even in the face of much-needed change Sound like anyone you know? These are just a few of the more prominent schmucks. In her new audiobook, Dr. Jody Foster explains the entire spectrum of schmucks and how they can decrease productivity and generally make everyone else unhappy. After delineating the various types of schmucks, she looks at personality traits and explains how interactions among coworkers can become maladaptive, leading to workplace disasters. She helps listeners understand the schmuck as a person, figure out how to help him or her, and effect a positive solution. Dr. Foster also helps listeners understand the most difficult thing of all: Sometimes you are the schmuck. Let Dr. Jody Foster show you how to help the schmuck, know if you are the schmuck, and make your workplace a happy and productive one. ungekürzt. Language: English. Narrator: Christina Delaine. Audio sample: https://samples.audible.de/bk/aren/002445/bk_aren_002445_sample.mp3. Digital audiobook in aax.
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    Clean Eating: Slim Down Naturally, Stop Sugar Cravings and Boost Your Health with Hypnosis, Meditation and Affirmations , Hörbuch, Digital, ungekürzt, 102min
    These hypnosis sessions will instruct your subconscious on how to lose weight fast and efficiently. You will be taught how you can decrease sugar cravings significantly and effortlessly have a healthier diet. You will learn to subconsciously discipline yourself and alter your mindset to ultimately find the required motivation to get your life back on track. Entirely beat your sugar cravings from day one and reduce desire for sweets Teach yourself and your brain to avoid overeating for good Understand the psychology behind procrastination and finding motivation every day This audiobook will include: Healthy eating hypnosis: Establish long-lasting eating habits that assist you in restoring daily energy depots and help you lose weight fast and effortlessly. Portion control hypnosis: Lose weight fast and permanently in a healthy way that makes you look and feel better. It will also teach you how to discipline your brain to crave less food and ultimately become comfortable with yourself. Stop sugar cravings hypnosis: Finally beat your sugar cravings and regain control of your addiction. Stop procrastination hypnosis: With this session, you will learn how to get started, how to stay on track and how to avoid procrastination altogether. You will learn how to increase productivity, feel encouraged, and energized in your everyday life. Each hypnosis is about 10 to 15 minutes long. Use these sessions to slim down in a natural way while stopping sugar cravings and significantly boosting your health. ungekürzt. Language: English. Narrator: InnerPeace Productions. Audio sample: https://samples.audible.de/bk/acx0/078892/bk_acx0_078892_sample.mp3. Digital audiobook in aax.
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    Stress Successfully: What Stress Does to Your Body and the Simple Steps to Take Right Now to Succeed in a Stressful World , Hörbuch, Digital, ungekürzt, 65min
    With the many sources of problems and challenges today, stress has found several opportunities to seep into your life. Chances are, there's something, which keeps your stress levels high already. By the end of Stress Successfully, you'll understand stress - what it is exactly, what it does to your body and more importantly, what you can do about it. This easy to-the-point guide will cover: Definition of stress A closer look at what happens to your body under stress What you could be doing unconsciously that adds to your stress Simple methods you can do to easily decrease stress levels How a manageable change in lifestyle can work wonders against stress Hundreds of thousands of people pay psychiatrists and doctors to hear the kind of advice contained within this book. You don't have to pay per hour to learn things such as: Simple meditation methods to de-stress anywhere, anytime How to manage your stress without losing control What three things you need to stop doing to control stress This book doesn't just teach you quick fixes against stress. It also teaches you how to take these quick fixes and use them to turn yourself into a better individual who can handle any stressful situation with ease. You'll not only learn how to control your stress levels, but you can also tell if something is about to become a stress-inducing agent. ungekürzt. Language: English. Narrator: Tom Taverna. Audio sample: https://samples.audible.de/bk/acx0/079803/bk_acx0_079803_sample.mp3. Digital audiobook in aax.
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    The Wild Duck Chase: Inside the Strange and Wonderful World of the Federal Duck Stamp Contest , Hörbuch, Digital, ungekürzt, 510min
    The Wild Duck Chase takes listeners into the peculiar world of competitive duck painting as it played out during the 2010 Federal Duck Stamp Contest - the only juried art competition run by the U.S. government. Since 1934, the duck stamp, which is bought annually by hunters to certify their hunting license, has generated more than $750 million, and 98 cents of each collected dollar has been used to help purchase or lease 5.3 million acres of waterfowl habitat in the U.S. - the core of the National Wildlife Refuge System. As Martin J. Smith chronicles in his revealing narrative, within the microcosm of the duck stamp contest are intense ideological and cultural clashes between the mostly rural hunters who buy the stamps and the mostly suburban and urban birders and conservationists who decry the hunting of waterfowl. At issue is preserving the habitat of ducks and other waterfowl for all to enjoy: If the number of hunters continues to decrease - and unless nature lovers support the duck stamp program - this landmark conservation effort faces possible extinction. The competition also fuels dynamic tensions between competitors and judges, and among the invariably ambitious, sometimes obsessive, and often eccentric artists - including Minnesota’s three fabled Hautman brothers, the "New York Yankees" of competitive duck painting. Martin Smith takes readers down an arcane and uniquely American rabbit hole into a wonderland of talent, ego, art, controversy, scandal, big money, and migratory waterfowl. ungekürzt. Language: English. Narrator: David Pevsner. Audio sample: https://samples.audible.de/bk/adbl/009799/bk_adbl_009799_sample.mp3. Digital audiobook in aax.
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    Mindfulness and Yoga Lessons for Homeschooled Kids: Use This Guide to Decrease Anxiety, Nurture Mental Health, and Implement Exercise, Strength, Flexibility, and Mindfulness into Your Curriculum , Hörbuch, Digital, ungekürzt, 106min
    From chaos and stress to calmness and happiness, discover the power of mindfulness and create a homeschooling haven for your children. If you’re homeschooling your child, you may already be aware of how hard it is to switch and carefully balance between being a parent and a teacher. But the biggest worry of parents who homeschool their kids comes in the form of a simple question: Is my child happy? It’s not just about learning; it’s about making sure your kids are happy while they’re learning.In Mindfulness and Yoga Lessons for Homeschooled Kids, you’ll discover:How meditation, mindfulness, and yoga can help you achieve a homeschooling hat trick: a highly intelligent, happy, and stress-free child Five powerful and fun meditation exercises to boost your child’s emotional intelligence, self-esteem, and empathy Five peaceful, simple mindfulness practices to teach your child how to interact with the world and release pent-up energy Playful, healthy yoga positions and exercises: Break free of negative emotions and improve your child’s attention span and academic performance, including a visual guide for each posture Variations for each meditation, yoga, and mindfulness exercise and lesson, so you can tailor them to your child’s specific needs Creative lessons that will ignite your child’s sense of wonder and make them see all the beauty and joy of lifeAnd much more.Whether you had no other choice but to switch your child to homeschooling, or you simply wanted to spend more time with them, the time that you have needs to be spent in a way that will benefit their development.Even if your child is not homeschooled, these practices will provide you with meaningful activities you can engage in with your child, and deepen your bond as a family.Boost your child’s cognitive and mental development: Download today. ungekürzt. Language: English. Narrator: Corrinne LePage for HG Productions. Audio sample: https://samples.audible.de/bk/acx0/224680/bk_acx0_224680_sample.mp3. Digital audiobook in aax.
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    The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
    A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we're looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains? Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring * The ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds. * More than 30 delicious, mood-boosting recipes. * Crucial advice on when to supplement and how. The Better Brain is your complete guide to a happier, healthier brain.
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    • Price: 16.99 EUR excl. shipping
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    Extra Life: A Short History of Living Longer
    The surprising and important story of how humans gained what amounts to an extra life, from the bestselling author of How We Got to Now and Where Good Ideas Come From In 1920, at the end of the last major pandemic, global life expectancy was just over forty years. Today, in many parts of the world, human beings can expect to live more than eighty years. As a species we have doubled our life expectancy in just one century. There are few measures of human progress more astonishing than this increased longevity. Extra Life is Steven Johnson's attempt to understand where that progress came from, telling the epic story of one of humanity's greatest achievements. How many of those extra years came from vaccines, or the decrease in famines, or seatbelts? What are the forces that now keep us alive longer? Behind each breakthrough lies an inspiring story of cooperative innovation, of brilliant thinkers bolstered by strong systems of public support and collaborative networks, and of dedicated activists fighting for meaningful reform. But for all its focus on positive change, this book is also a reminder that meaningful gaps in life expectancy still exist, and that new threats loom on the horizon, as the COVID-19 pandemic has made clear. How do we avoid decreases in life expectancy as our public health systems face unprecedented challenges? What current technologies or interventions that could reduce the impact of future crises are we somehow ignoring? A study in how meaningful change happens in society, Extra Life celebrates the enduring power of common goals and public resources, and the heroes of public health and medicine too often ignored in popular accounts of our history. This is the sweeping story of a revolution with immense public and personal consequences: the doubling of the human life span.
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    • Price: 16.99 EUR excl. shipping

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