691 Results for : decrease

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    Fasting, Anti-Inflammatory, and Thyroid Diet Bundle: Decrease Anxiety While Losing Weight with Anti-Inflammatory Diet and Intermittent Fasting. Boost Metabolism and Increase Energy with Thyroid Diet. , Hörbuch, Digital, ungekürzt, 298min
    Do you feel fatigue or are you ailed by constant lethargic behavior? Perhaps your daily energy levels have gradually decreased? Do you find yourself increasingly more depressed, anxious, or prone to mood swings; or perhaps, something more physical like bloating, constipation, rashes, joint paint, or muscle stiffness?If so, it's time to embrace a diet that will help increase good inflammation in your immune system and help alleviate stress and anxiety while boosting energy levels and decreasing your chances of developing chronic diseases in the future.This audiobook will provide the information needed to understand the role chronic inflammation plays on the body’s health, the mental status of a person, and how a change of eating habits can create a domino effect of health benefits throughout the body and brain. Within is a detailed explanation of how a person’s whole life can benefit from the anti-inflammation diet. Once you listen to this, you will know just how connected the systems within the body are and how upsetting the balance of one will create a domino effect of problems for the others.  ungekürzt. Language: English. Narrator: Brandolin Barrett, Benjamin Bohren, Alyssa Baumann. Audio sample: https://samples.audible.de/bk/acx0/147050/bk_acx0_147050_sample.mp3. Digital audiobook in aax.
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    Intermittent Fasting 16/8: The Most Updated Guide to Controlling Hunger, Lose Weight and Live Healthy , Hörbuch, Digital, ungekürzt, 220min
    Intermittent fasting: The results you didn't know how to accomplish before! Note: The manuscript was written for the purpose of being narrated.For centuries, purifying diets and fasting have been present throughout the history of mankind. There is evidence of these practices almost everywhere: Babylon, China, India, Greece, Palestine, Persia, and Rome! Fasting was practiced among several cultures and recommended by doctors of ancient Hippocrates and Galen for the treatment and prevention of diseases.It was the practice of the great thinker Socrates and even Aristotle and Plato wrote they resort to periodical fasting in order to purify their bodies.Nowadays, scientific studies have shown the ancients were right. Intermittent fasting makes us less exposed to insulin resistance and it’s demonstrated that people who fast have more energy, better memory, as well as increased production of the so-called neuro-trophic growth factor (a protein that promotes the protection of neurons).Furthermore, some researchers show how to exploit fasting to lose weight, improve insulin sensitivity, reduce LDL (known as “bad”) cholesterol and blood triglycerides, decrease the risk of diabetes, and improve your overall health.From our updated and complete guide, you’ll:Discover the secret to losing weight through intermittent fastingDiscover the real benefits of fasting and the practical approach for the best outcomeDiscover how to promote a healthier old ageDiscover the ultimate and winning mix of dietsDiscover how to live healthier and so… happier!If you’re ready to slim down and improve your health condition, then scroll up and add to cart. ungekürzt. Language: English. Narrator: Colin Ramage. Audio sample: https://samples.audible.de/bk/acx0/182325/bk_acx0_182325_sample.mp3. Digital audiobook in aax.
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    Procrastination: How to Stop Procrastinating and Laziness, a Simple Guide to Mastering Your Time and Boosting Your Productivity Living a Joyful Life , Hörbuch, Digital, ungekürzt, 254min
    Procrastination is the thief of time, collar him.” (Charles Dickens)Do you know what procrastination means? Would you dare to know how to stop procrastinating and laziness?This book gives the entire approach to creating anti-procrastination habits. It shows how to design these habits.This book offers a concise explanation and guide to why people procrastinate and what they can do to stop these habits.This book teaches readers how to decrease their stress level while still accomplishing all of their tasks.This book is a guide to mastering your time and boosting your productivity so as to live a joyful life.If you are a procrastinator you will probably decide to postpone this purchase.... Maybe you will come back and take a look at this book in the coming days. Postponing the purchase or promising to return to this tomorrow" page would only be a way to confirm that you have a problem. Buying the book will be your first step towards the defeat of procrastination, meaning you have finally decided to accept this challenge and invest in change. A small figure that will bring great developments. Now it's up to you to decide. You have two choices: You can continue to procrastinate and repeat to yourself that tomorrow will be a better day, or to say "I almost buy the book...." but not today, I'll do it tomorrow "...or you can join the thousands of people who have the problem has already been solved by purchasing this guide. ungekürzt. Language: English. Narrator: Martin Landry. Audio sample: https://samples.audible.de/bk/acx0/172422/bk_acx0_172422_sample.mp3. Digital audiobook in aax.
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    Mental Toughness: Unlock the Spartan Within You and Develop Relentless Self-Discipline, a Champion’s Mindset, Unbeatable Willpower, and Powerful Success Habits , Hörbuch, Digital, ungekürzt, 197min
    If you’ve always wanted to have an unshakable mindset but are often discouraged by failure, criticism, rejection, and mistakes, then pay attention....Are you sick and tired of negative thoughts and events always pulling you down? Have you tried all manner of solutions and hacks that promise to turn things around, yet nothing seems to have any lasting effects? Do you finally want to say goodbye to failure and discover something, which works for you? If so, then you’ve come to the right place. You see, developing the mental toughness you need to achieve your goals doesn’t have to be difficult. This audiobook will teach you: Everything you need to know about mental toughnessHow to differentiate between a strong mentality and a weak mentalityHow to unlock the inner Spartan in you and overcome your fears and insecuritiesHow to identify pitfalls and mistakes that decrease your mental toughnessHow to spot habits that contribute to a weak mentality and tips on how to stop themHow to develop mental toughness when under pressure and respond positively to obstacles in your wayThe 40 percent rule of mental toughness and how to use it to achieve successThe importance of emotional strength and how it affects your success, plus practical tips for developing emotional resilienceHow to acquire self-discipline and willpower for a tougher mindsetAnd much, much more!If you are looking to break free from your insecurities and develop the mental toughness of a world champion, this comprehensive guide has everything you need! Buy now to start the journey to a new you! ungekürzt. Language: English. Narrator: Brian R. Scott. Audio sample: https://samples.audible.de/bk/acx0/183391/bk_acx0_183391_sample.mp3. Digital audiobook in aax.
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    Meditation: Beginners Step-by-Step Guide to Remove Anxiety and Depression by Practicing the Power of Guided Meditation and Mindfulness and Achieve the Miracle of Peace and Sleep Now in Every Day , Hörbuch, Digital, ungekürzt, 180min
    Do you feel as though your life is spiralling out of control? Do you frequently feel uptight, tense, and stressed? Does your mind frequently race with negative thoughts? Would you like to learn how to decrease anxiety, improve the quality of your life, and boost your relationship satisfaction?This book will show you how!Living in the moment is never as easy as it sounds. At times, our considerations are overpowered by second thoughts about past occasions or tension about the future, which can make it difficult to appreciate the present. In the event that you are experiencing serious difficulties at the time, there are some straightforward techniques that may offer assistance. There are easily overlooked details that you can do consistently, for example, making a care signal, figuring out how to reflect, and performing arbitrary demonstrations of generosity. The aim of meditation is to achieve peace with oneself - to be calm and at one with your mind. If we are at peace, we will shed our worries and doubts, we will liberate ourselves from discomfort and anxiety, we will experience happiness in its true sense. We can train in meditation, we can train our minds to become peaceful and reinforce these beliefs to reach true happiness. This book will give you a detailed and effective introduction to the practice of meditation and insight to its increasing popularity in modern, Western society. You will find step-by-step guides on different methods of meditation, and how they help you. ungekürzt. Language: English. Narrator: Ryan Peterson. Audio sample: https://samples.audible.de/bk/acx0/157152/bk_acx0_157152_sample.mp3. Digital audiobook in aax.
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    The Essential Handbook to Lectin: The Protein Causing Inflammation, Digestive Issues, and Weight Gain , Hörbuch, Digital, ungekürzt, 36min
    Is gluten-free enough? Find out how lectins impact inflammation, autoimmune and digestive issues, and cause you to gain weight. Many people eat a gluten-free diet, but they may not be aware that the real culprit that's responsible for their ill health is in fact a protein known as 'lectin'. This little-known intolerance can cause a wide range of nasty symptoms, from leaky gut to autoimmune disorders. The good news is that you can help to eliminate those symptoms if you make a few changes to the way that you eat. If you are one of the thousands of individuals on a gluten free diet but still experiencing the same symptoms that led you to try the diet, you may need to also reduce lectins from your diet. If you did not test positive for a gluten sensitivity, but find you feel a bit better on a gluten free diet, lectin intolerance may also be something you want to consider. Lectins may be responsible for your symptoms and in some cases, may be able to reverse your diagnosis once you decrease them from your diet. This book will look at exactly what lectins are, the relationship with gluten, and exactly how to reduce them from your diet. With a little bit of guidance and determination, you too may start to feel better by changing the way you eat. Learn how to reduce lectins in your diet now. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. ungekürzt. Language: English. Narrator: Sangita Chauhan. Audio sample: https://samples.audible.de/bk/acx0/087767/bk_acx0_087767_sample.mp3. Digital audiobook in aax.
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    How to Travel the World and Live with No Regrets: Learn How to Travel for Free, Find Cheap Places to Travel, and Discover Life-Changing Travel Destinations , Hörbuch, Digital, ungekürzt, 349min
    Sometimes, all people want is an escape from their everyday lives. They’re not sure how, but they know they want to live a different life, have a new experience, or change things up a bit. If you love to travel, are trying travel for transformation in your life, or if you’re planning the trip of a lifetime, this audiobook will teach you travel hacks to help you find the best travel deals for any journey. We suggest multiple tips to help you travel light, increase your personal safety, decrease costs, and maximize your flexibility while on the road.Perhaps, safety while at your travel destinations is your priority? We give travel health tips, travel insurance recommendations, and even recommendations for surviving common travel dangers.If you'd like to start traveling but are not sure how to pay for it, we have a complete guide on how to build up finances, save on travel, and even travel for free. Plus, we offer our top ten recommendations in multiple categories of travel, from destinations, shopping, to eating establishments around the globe. This travel guide will teach you how to travel like a professional traveler and help you write your own history while living without regrets.Praise for the book:"Dr. Ernesto Martinez offers a wealth of advice and information that any traveler would do well to follow and implement. I highly recommend this book for anyone interested in making travel a rewarding and life-altering experience." (C.J. Anaya, USA Today best-selling author) ungekürzt. Language: English. Narrator: Daniel Natal. Audio sample: https://samples.audible.de/bk/acx0/179765/bk_acx0_179765_sample.mp3. Digital audiobook in aax.
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    No Requiem for the Space Age: The Apollo Moon Landings and American Culture , Hörbuch, Digital, ungekürzt, 614min
    During the summer of 1969 - the summer Americans first walked on the moon - musician and poet Patti Smith recalled strolling down the Coney Island Boardwalk to a refreshment stand, where "pictures of Jesus, President Kennedy, and the astronauts were taped to the wall behind the register." Such was the zeitgeist in the year of the moon. Yet this holy trinity of 1960s America would quickly fall apart. Although Jesus and John F. Kennedy remained iconic, by the time the Apollo Program came to a premature end just three years later few Americans mourned its passing. Why did support for the space program decrease so sharply by the early 1970s? Rooted in profound scientific and technological leaps, rational technocratic management, and an ambitious view of the universe as a realm susceptible to human mastery, the Apollo moon landings were the grandest manifestation of postwar American progress and seemed to prove that the United States could accomplish anything to which it committed its energies and resources. To the great dismay of its many proponents, however, NASA found the ground shifting beneath its feet as a fierce wave of anti-rationalism arose throughout American society, fostering a cultural environment in which growing numbers of Americans began to contest rather than embrace the rationalist values and vision of progress that Apollo embodied. No Requiem for the Space Age offers a narrative of the 1960s and 1970s unlike any told before, with the story of Apollo as the story of America itself in a time of dramatic cultural change. ungekürzt. Language: English. Narrator: Brian Troxell. Audio sample: https://samples.audible.de/bk/adbl/019795/bk_adbl_019795_sample.mp3. Digital audiobook in aax.
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    Vagus Nerve: The Self-Help Guide to Stimulating the Vagal Tone and Mastering the Polyvagal Theory: Daily Exercises with Secrets to Healing + Stimulation Therapy , Hörbuch, Digital, ungekürzt, 215min
    Are you looking for a guide to healing your vagus nerve? Have you tried various methods to treat your anxiety, depression, stress, or physical pain but still have not found the thing that is perfect to you?If so, then pay attention...this audiobook is what you need!This new audioguide provides self-exercises that can stimulate your vagus nerve and will help you to get rid of the feelings of being depressed, stressed, and anxious and also make you forget physical pains.Did you know that the vagus nerve breaks from the brain to the abdomen? It maintains your balance in between your body and mind, especially when subjected to external stimuli that unconsciously increase or decrease your response in situations of stress and danger.Nonetheless, bad feelings can often break this balance.The good news is that now you can unleash your inner energy by restoring the vagus nerve and feel brand-new. No need to watch endless hours of boring online videos, no need to settle for trial and error.Elliot G. Carson, a seasoned veteran of a doctor, has created a foolproof audio guide that helps you understand, among others:Functions and benefits of the vagus nervePolyvagal theoryWays to unlock the power of vagus nerve Co-regulationAnd much moreImproving yourself is up to you, but this guide will definitely show you the simplest way.So, are you ready to begin your journey to self-love? Don’t wait any longer; press the “Buy Now” button and get started now. ungekürzt. Language: English. Narrator: Tim Carper. Audio sample: https://samples.audible.de/bk/acx0/201137/bk_acx0_201137_sample.mp3. Digital audiobook in aax.
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    Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache , Hörbuch, Digital, ungekürzt, 261min
    Whether you suffer from chronic low back pain or you’ve recently hurt your back, you will know how that pain affects your daily life. Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache was written for those who:Suffer from chronic back pain and nagging discomfort that just won’t go awayHave noticed a little nagging back pain and want to prevent a serious outbreak of painHave seen multiple doctors, therapists, massage therapists, and chiropractors, and your pain is still thereWant to decrease or stop taking painkillers for pain reliefHave had an injury and want to learn new preventative techniquesHave a loved one in pain and you want to guide them in their recoveryDr. Grace Walker Gray, a physical therapist, occupational therapist, holistic healthcare practitioner, certified clinical nutritionist, certified master of herbology, and certified aromatherapist, has treated over 11,000 people for back pain - including herself - using both traditional and holistic solutions.Based on her extensive experience over 35 years as the owner of a large physical therapy practice where she and her staff of 30 successfully treated patients referred from over 500 physicians, Dr. Walker Gray has identified nine proven holistic solutions to relieve your back pain without surgery or drugs.Much of her holistic approach can be self-administered at home, saving you both time and money. If you have ever suffered from back pain, this is a must-have, must-listen audiobook. You, too, can soon say, "Bye-Bye Back Pain". ungekürzt. Language: English. Narrator: Mandy Michaels. Audio sample: https://samples.audible.de/bk/acx0/209689/bk_acx0_209689_sample.mp3. Digital audiobook in aax.
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