314 Results for : calmness

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    Calm: Calm the mind. Change the world , Hörbuch, Digital, ungekürzt, 139min
    Penguin presents the unabridged, downloadable audiobook edition of Calm by Michael Acton Smith, read by Maria Teresa Creasey. Trains delayed, kids squabbling before bedtime, endless emails filling the inbox: everyone needs more calm in their life. The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness. And you can reach calm any way you like: take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle pointlessly, notice the world around you. Smile, breathe and go slowly. This unique handbook is filled with activities, inspiration and clearly explained research. It can be listened to in any order you like, encouraging every listener to find his or her own path to calmness. Working with mindfulness gurus and neurological experts alike, Michael Acton Smith has created a project that will finally bring calm into the mainstream. ungekürzt. Language: English. Narrator: Maria Teresa Creasey. Audio sample: https://samples.audible.de/bk/pauk/000684/bk_pauk_000684_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    The Jihadis Return: ISIS and the New Sunni Uprising , Hörbuch, Digital, ungekürzt, 169min
    How could things have gone so badly wrong? Writing with customary calmness and clarity, and drawing on unrivaled experience as a reporter in the region, Cockburn analyzes the unfolding of one of the West's greatest foreign policy debacles and the rise of the new jihadis. ungekürzt. Language: English. Narrator: C. James Moore. Audio sample: https://samples.audible.de/bk/adbl/023961/bk_adbl_023961_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    The Little Book of Stoicism
    The Little Book of Stoicism ab 19.99 € als Taschenbuch: Timeless Wisdom to Gain Resilience Confidence and Calmness. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,
    • Shop: hugendubel
    • Price: 19.99 EUR excl. shipping
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    24 Hour Mindfulness: How to be calmer and kinder in the midst of it all, Hörbuch, Digital, 60min
    A fresh new take on modern meditation, 24 Hour Mindfulness shows what life is like when mindfulness becomes something we can do wherever we are and whatever we are doing. This audiobook short presents 16 different exercises to help us bring that little bit more awareness, calmness and kindness to even the busiest of days. Language: English. Narrator: Rohan Gunatillake. Audio sample: https://samples.audible.de/bk/macm/000841/bk_macm_000841_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Meditation for Anger: Mindfulness Meditation Techniques for Anger Management and Relief , Hörbuch, Digital, ungekürzt, 225min
    Meditation can bring you in a condition of calmness, peacefulness, or harmony. Sometimes, life may seem harder and you may get stressed and anxious due to external circumstances. This is due to anger. Work environment or generic stressful times may put you under pressure. A meaningful meditation technique will help you relieve this anger and improve your life, forever.  ungekürzt. Language: English. Narrator: Adam Thames. Audio sample: https://samples.audible.de/bk/acx0/217113/bk_acx0_217113_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Practicing Mindfulness: 75 Essential Meditations for Finding Peace in the Everyday , Hörbuch, Digital, ungekürzt, 287min
    Find everyday calmness and clarity with simple mindfulness meditations and exercises.Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.From finding focus with a five-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation, Practicing Mindfulness provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind.Practicing Mindfulness includes:The daily mind - Discover exactly what mindfulness is, how it helps, and how these proven exercises can bring relief, relaxation, and resilience to your day-to-day.Practical advice - You’ll find plenty of help in dealing with distorted or wandering thoughts, how to handle mental blocks, and steps for staying cool and collected in all situations.Mind over matter - Ranging from short traditional meditations to longer creative exercises, you’ll find 75 easy-to-follow practices to ground yourself, like breathwork and body scans.Begin a journey of peace and patience today on the path to a better, more balanced life with Practicing Mindfulness. ungekürzt. Language: English. Narrator: Daniel Henning. Audio sample: https://samples.audible.de/bk/adbl/051191/bk_adbl_051191_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    A Handbook on Holistic Meditation Plus
    A Handbook on Holistic Meditation Plus ab 71.9 € als Taschenbuch: A liberative journey enabling transitions from negativity to positivity restlessness to mental calmness peace and joy.. Aus dem Bereich: Bücher, English, International, Gebundene Ausgaben,
    • Shop: hugendubel
    • Price: 71.90 EUR excl. shipping
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    Are You Chronically Angry?
    Are You Chronically Angry? ab 12.99 € als Taschenbuch: Turn Your Life Around By Killing Anger And Achieving Calmness Everyday. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,
    • Shop: hugendubel
    • Price: 12.99 EUR excl. shipping
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    Meditations for Stressful Situations: Finding Peace in the Everyday , Hörbuch, Digital, ungekürzt, 55min
    Stress is a constant presence in our everyday lives - more than ever before, we're working harder, juggling more responsibilies and taking less time for ourselves. David Michie, the bestselling author of Buddhism for Busy People, offers a series of meditations designed to take those moments in life that seem unbearably stressful, and gives you the calmness and peace of mind to take control of the situation, and of yourself. ungekürzt. Language: English. Narrator: Nicholas Bell. Audio sample: https://samples.audible.de/bk/boli/002099/bk_boli_002099_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Calm Yourself for a Better Life: 98 Tips , Hörbuch, Digital, ungekürzt, 47min
    Calmness is a core ingredient for happiness and a productive life. This title builds on Busy & Stressed, an earlier title, to provide 98 tips about how to calm yourself for a satisfied and useful life, not to speak of being supportive of your family, friends, and colleagues in your work place. A must have for people interested in wellness for themselves and those in their family. ungekürzt. Language: English. Narrator: Deaver Brown. Audio sample: https://samples.audible.de/bk/smag/000233/bk_smag_000233_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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