127 Results for : diethow

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    Self Discipline: Increase Productivity and Mental Toughness , Hörbuch, Digital, ungekürzt, 39min
    Want to be the best version of yourself but don't know where to start?When it comes to having life changing success, maximum productivity, and forming new habits the most important attribute to possess is discipline. Discipline is the act of consistently doing the things that you know you need to get done, even at times when you least what to do them.This personal guide on how to harbor the effects of discipline and become the best version of yourself provides step-by-step proven techniques to utilize and practice discipline and productivity habits in every day life. You will learn about the following key aspects in this guide:What Are HabitsThe Power of Good HabitsMindset is EverythingThe Effects Of Harboring Bad HabitsBreakthrough of Discipline and ConsistencyUsing Discipline To Form Good HabitsGet Into A Flow StateHow To Get In a Flow State Of SuccessWhy you need to Celebrate Every Win!Does What You Eat Cause Brain Fog and Laziness?List Of Unhealthy Processed FoodList Of Healthy Whole FoodsHow To Create A sustainable DietHow Not To Let Others Dictate Your SuccessWhy You Must Be Sure Of Yourself FirstAlthough this audiobook has a general title, it goes far beyond the basics of starting a self help, and can be useful to many who are already experienced in this field. Get this life changing guide now! Turn the page change your life! ungekürzt. Language: English. Narrator: Jacob Lisek. Audio sample: https://samples.audible.de/bk/acx0/162243/bk_acx0_162243_sample.mp3. Digital audiobook in aax.
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    Keto Fitness: The Ketogenic Diet, Bodybuilding and Strength Training , Hörbuch, Digital, ungekürzt, 260min
    Do you want to learn how to build a lean, strong athletic body? Then this powerful Keto Fitness book will teach you how to burn fat and build a warrior’s body.Keto Fitness includes the following books:The Ketogenic Diet: The Fast Way to Burning FatBodybuilding: How to Build the Body of a Greek GodStrength Training (Secrets): The Best Tips & Strategies for Getting Stronger The first book, The Ketogenic Diet, will teach you:The benefits and side effects of the ketogenic dietHow to adjust your ketogenic diet schedule around your exercise scheduleHow the ketogenic diet and intermittent fasting can together enhance fat loss      The second book, Bodybuilding, will teach you:How to a build a well-proportioned, athletic body like the Ancient Greek godsThe type of workouts, exercises, and daily training the Ancient Greeks performedHow Ancient Olympic athletes prepared and trained for succeeding at the Olympic GamesThe third book, Strength Training, will teach you:How to go from a beginner to an advanced strength-training athleteThe 5X5 strength-training workout and variations of itHow to effectively exercise the legs, back, and chest musclesBonus: Included is an incredible goal-setting guide designed to help you achieve your health and fitness goals.So, are you ready to learn how to build a lean, strong athletic body? Then buy this amazing Keto Fitness book now! ungekürzt. Language: English. Narrator: William Bahl. Audio sample: https://samples.audible.de/bk/acx0/123064/bk_acx0_123064_sample.mp3. Digital audiobook in aax.
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    30 Day Ketogenic Meal Plan: The Ultimate Keto Meal Plan to Lose Weight and Be Healthy in 30 Days , Hörbuch, Digital, ungekürzt, 298min
    Have you been considering a ketogenic diet? Are you unsure where to start and how hard it’s going to be? If you answered yes, then this book is for you. A ketogenic diet is a great way to lose weight and get healthy. The great news is, it doesn’t have to be difficult, hard, or confusing. With enough recipes and a basic understanding of macros, you can be successful. This book is here to help you do just that. In this book you will find: Basic information on the keto dietHow to create a meal planA 30-day meal planLots of recipesAnd much moreSome of the tasty recipes you will find in here include:Creamy Butter ChickenTaco SaladCinnamon SmoothieSausage Crust PizzaThai Lettuce WrapsCoconut Ginger MacaroonsMeal plans are a great way to make sure that you stick to a diet. Once you have a good list of recipes, and you know what your macros are, you can easily create your own meal plan. With the help of this book, you will get a feel of what a meal plan should look like, which will make your life easier when it comes to creating your own. Don’t wait any longer. Scroll up, buy this book today, and learn how to lead a healthy awesome life that you will love with the ketogenic diet!  ungekürzt. Language: English. Narrator: Aimee McKenzie. Audio sample: https://samples.audible.de/bk/acx0/151624/bk_acx0_151624_sample.mp3. Digital audiobook in aax.
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    Paleo Diet Cookbook Recipe Guide: Easy Paleo Diet Recipes for Weight Loss and Optimal Health , Hörbuch, Digital, ungekürzt, 45min
    The life we live today is highly artificial. Convenience has brought with it countless drawbacks including health complications such as heart diseases, diabetes, high blood pressure, high cholesterol levels, cancer and many other lifestyle diseases that are slowly becoming a norm contrary to what was happening in the past. Do you know why this is so? The reason for all that is what we eat. The modern diet is filled with pasta, grains and lots of processed stuff that has pushed our primal bodies to confusion. We haven’t changed much from the Paleolithic man even when we convince ourselves that we are modernized. This means that our bodies are not used to the kind of foods we feed it. So, if we are to stay healthy and keep off the lifestyle diseases, we have to feed the body what it is adapted to eat, which means that we have to adopt the Paleo diet.  Here is a preview of what you expect to learn: What is a paleo dietWhat paleo diet involvesWhat foods to eat on the paleo dietWhat foods to avoid on a paleo dietHow to make the paleo diet work for youHow To Lose Weight On A Paleo DietDelicious paleo diet recipes to get you startedAnd much, much more...To learn more about the paleo diet, get this audiobook now! You will be so glad you did! ungekürzt. Language: English. Narrator: C.D. Gabbard. Audio sample: https://samples.audible.de/bk/acx0/169191/bk_acx0_169191_sample.mp3. Digital audiobook in aax.
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    Dr Sebi Treatments and Cures: The Complete Guide. Cure for Herpes, Stop Smoking, Weight Loss, Hair Loss, Kidney Disease, STDs. How to Treat All Diseases Through Dr. Sebi Alkaline Eating Habits , Hörbuch, Digital, ungekürzt, 395min
    Are you wondering why most of the successful healing therapy failed - not once, not twice, but multiple times? Are you searching for a new way to keep yourself healthy? Are you looking for a way to overcome medical problems without using modern medicine full of harmful effects?Dr. Sebi Treatment and Cures is what you want if your answer is yes to all of these queries.In this book, Dr. Sebi explains in every detail every illness and provides thorough explanations on what you need to do to assist or even reverse disease.Learn how to effectively turn the tide around using the Dr. Sebi healing methodology. There are many things you will learn from this book, such as:How to gradually switch to the Dr. Sebi alkaline vegan dietHow his treatment plan can assist STDs like HIV and herpesSecret tips to prevent relapse with high blood pressureThe best Dr. Sebi-approved foods for hypertension The step-by-step routine plan to beat diabetesHow to treat hair lossHow to activate your body to recover better and fasterAnd many others.Dr. Sebi Treatment and Cures is proof that all-natural cures can do wonders for you!Using straightforward terms and evidence-based information, even complete beginners like you will see results in no time!Scroll up, click on “Buy Now”, and start managing your illnesses the natural way today! ungekürzt. Language: English. Narrator: Reigning Voices (Jason Belvill). Audio sample: https://samples.audible.de/bk/acx0/233355/bk_acx0_233355_sample.mp3. Digital audiobook in aax.
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    The Vegan Keto Diet: The Ultimate Low Carb Cookbook for Fast and Easy Vegan Keto Meal Prep , Hörbuch, Digital, ungekürzt, 103min
    Thе kеtо diеt involves going lоng ѕреllѕ оn еxtrеmеlу lоw tо аlmоѕt zеrо grams реr dау of carbs аnd inсrеаѕing your fаtѕ tо a rеаllу high lеvеl. The idеа behind thiѕ iѕ tо get уоur body intо a state оf kеtоѕiѕ. In thiѕ ѕtаtе оf ketosis, the bоdу iѕ ѕuрроѕеd to bе more inсlinеd tо uѕе fat for еnеrgу, аnd research ѕауѕ it dоеѕ just thiѕ.Thе keto рlаn is a vеrѕаtilе and intеrеѕting wау tо lоѕе wеight with lots оf dеliсiоuѕ fооd сhоiсеѕ. In this audiobook, the ketogenic diet and the vegan diet will merge together in order to create a new kind of diet that involves high amount of proteins and the respect for animals that is part of the vegan culture.In this audiobook, you will discover these two types of diets and how they can join forces to form the ultimate diet for vegans who want to lose weight without turning down flavor.In this audiobook, you will learn:What the keto diet isThe fundamentals of the vegan dietHow to follow a plant-based keto dietRecipes for breakfast, lunch, and dinnerAnd much, much more!Disclaimer: Due to the fact that the vegan keto diet is a very restrictive diet, in this audiobook, you can find vegetarian recipes as well; if you want to go fully vegan, just skip those. ungekürzt. Language: English. Narrator: Philip D. Moore. Audio sample: https://samples.audible.de/bk/acx0/125438/bk_acx0_125438_sample.mp3. Digital audiobook in aax.
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    Intermittent Fasting: 2 Manuscripts: Intermittent Fasting for Women and Autophagy The Complete Guide to Weight Loss, Burn Fat, Slow Aging and Improve Quality of Life. Live Longer with Your Self-Cleaning Body's Natural Intelligence , Hörbuch, Digital, ungekürzt, 465min
    Do you need to lose weight now that the festive season is over?Do you want to look better, improve the quality of your life and slow the aging process?This book bundle is the perfect place to make that start!Most of us want to look and feel better, live longer, happier lives and generally have a better quality of life in the process. Many of us want to lose weight as well but not many of us understand that the two are often inextricably linked. Being overweight can lead to numerous other health conditions that then diminish our ability to live longer and age us prematurely.Inside this book, Intermittent Fasting, you get two great titles to help you lose that excess weight and look and feel better at the same time. Intermittent Fasting for Women and Autophagy provide you with actionable advice through chapters on:The health benefits of intermittent fasting for womenIncorporating weight loss exercises into your dietHow intermittent fasting worksMyths that surround intermittent fastingThe problem with obesityHow to activate autophagyThe different types of autophagy that are prevalentHow you can improve your cardiovascular systemUsing autophagy to cure diseasesHow to activate the anti-aging processAnd lots more...With sound and pertinent advice on a diet style that has a proven track record, plus the amazing effects that autophagy can have on your body, Intermittent Fasting is a book that every woman should own.Download today and see how it can help you! ungekürzt. Language: English. Narrator: Katherine Jean, Tessa Bryce. Audio sample: https://samples.audible.de/bk/acx0/180643/bk_acx0_180643_sample.mp3. Digital audiobook in aax.
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    Rice Diet: A Review, Analysis, and Beginner’s Step by Step Overview , Hörbuch, Digital, ungekürzt, 35min
    A concise and no-fluff review, analysis, and beginner's overview of the rice diet.The rice diet has helped thousands of people not only lose weight, but also lower their blood pressure and their cholesterol levels. And it is easy enough that you can do it at home, as long as you are willing to put in the effort and exercise self-discipline.The rice diet is a highly restrictive plant-based diet that has become known as a sure way to lose weight. While you’re on it, you can only eat whole grains, fruits and vegetables, lean protein, nonfat dairy and low-salt beans. You also have to remove almost all the salt, sugar, and fat from your diet.It is entirely possible to see results within a week and you may even meet your weight loss goals by the end of the month. It will not cost you a lot of money to buy the foods recommended under the diet and you can prepare them quickly and easily.This audiobook will teach you everything you need to know to start following the rice diet. You’ll get a list of allowable foods and sample meal plans.You will also learn how to estimate portion sizes, an important skill you will need to maintain healthy eating habits.Table of contentsWhat is the Rice Diet?Pros and Cons of the Rice DietHow to Follow the Rice DietSample MenusMy Personal CommentaryThe Final WordGet this audiobook today! ungekürzt. Language: English. Narrator: Trevor Clinger. Audio sample: https://samples.audible.de/bk/acx0/169257/bk_acx0_169257_sample.mp3. Digital audiobook in aax.
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    Alkaline Herbal Medicine: The Ultimate Guide to Healthy Life, Avoiding Stress, Gaining Crazy Energy Thanks to Medicinal Herbs and Heal Aliments , Hörbuch, Digital, ungekürzt, 220min
    Do you want to lose weight but are tired of all the fad diets that don’t seem to work? Would you like to shed those extra pounds with something you are already doing anyway?This audiobook will show you how!Most people chose to lose weight by dieting at some point. The reasons are varied, and the choice of diets is now staggering and bewildering, leading many to take the wrong option for them. But there is a way of losing weight that is simple and that most of us are already following to some extent without even realizing it.This new audiobook, which promotes an alkaline diet, or a color diet as it is known in Italy, provides you with an effective way of losing weight. It is almost effortless in its approach, with chapters that cover:How the alkaline diet is differentThe origins of the dietHow colorful food can help you lose weightWays to get the perfect figure and great healthHow to suppress food consumptionColors and vitaminsDealing with side effects or failingsAnd much moreThe alkaline diet is more than just a way to help you lose the excess weight you’ve gained. It is a way of getting every part of your body into tip-top condition without having to resort to the pain through which most diets put you.Get a copy now and see how a change to an alkaline diet will improve your overall well-being! ungekürzt. Language: English. Narrator: Chas Mandala. Audio sample: https://samples.audible.de/bk/acx0/186612/bk_acx0_186612_sample.mp3. Digital audiobook in aax.
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    Intermittent Fasting for Women: Guide to Get Rid of Superfluous Fat and Stay Sexy , Hörbuch, Digital, ungekürzt, 92min
    Intermittent Fasting for WomenFour ways to use this book for better health: Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet).Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone.Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed).Avoid snacking or eating at nighttime, all the time.This book contains everything you need to know to get started. Here's what you will learn:What intermittent fasting is, and why scientists say it's one of the best ways to lose weightSeveral types of intermittent fasting so you're guaranteed to find a strategy that's right for youWhat you should avoid when intermittent fasting, so you don't fall into the same mistake others have made in the pastHow you can live longer with intermittent fastingHow to combine intermittent fasting with the hugely popular ketogenic dietHow to lose weight fast while still being able to eat all your favorite foodsThe secrets of autophagy and how it's the key to living a longer lifeEverything you need to know about intermittent fasting for women, from hormones, metabolism, and fertilityAnd so much more ungekürzt. Language: English. Narrator: Audiobooks2go. Audio sample: https://samples.audible.de/bk/acx0/205405/bk_acx0_205405_sample.mp3. Digital audiobook in aax.
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