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    Renal Diet Cookbook: Kidney Disease Diet with 20 Best Ingredients and 12 Easy Recipes with Low Potassium, Sodium, Phosphorus Meals for Healthy Kidneys. , Hörbuch, Digital, ungekürzt, 222min
    Easy, delicious recipes for healthy kidneys and a happier, more flavorful life.Kidney failure means the gradual loss of kidney function. If you suffer from kidney disease, your kidneys can no longer filter blood properly because of the damage caused by certain diseases. When your kidneys aren’t functioning as well as they should be, fluid, electrolytes, and wastes can build up in your body and cause numerous complications, including fatigue, weakness, sleep problems, feet and ankle swelling, persistent itching, shortness of breath, high blood pressure, loss of appetite, and even vomiting.Kidney disease can become fatal...because, most of the time, you won’t even know you have it until it’s already too late! If you suffer from kidney issues and want to mitigate the damage, fixing your diet may be the key!This cookbook serves as the ultimate guide to the kidney disease diet, filled with recipes and all the right ingredients that are crucial for better kidney health and overall quality of life.In this audiobook, you will learn:How to get rid of all the toxins in your bloodProven diet and nutrition tips, including easy, healthy weekly meal plans20 of the best ingredients for a perfect daily diet12 easy, flavorful recipes, including low potassium, low sodium, low phosphorus, and low carb dishesAnd so much more!This diet cookbook is the perfect solution for people who suffer from the complications of renal issues. Resolve and manage your kidney problems using the right recipes, the right ingredients...the right way!Don't wait until it's already too late!Buy this audiobook today! ungekürzt. Language: English. Narrator: Krista Shirley. Audio sample: https://samples.audible.de/bk/acx0/202855/bk_acx0_202855_sample.mp3. Digital audiobook in aax.
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    Stoic Philosophy, Including: Stoicism for Beginners, & Stoicism: The Eternal Principles of the Stoic Way of Living - a New Easy to Understand Vision of Marcus Aurelius , Hörbuch, Digital, ungekürzt, 216min
    This practical bundle guide leads you through all the major pillar thoughts of the main stoic philosophers, revealing the eternal principles of the stoic way of living in a new fresh and easy to understand style.   The two books included here are:  STOICISM: Stoicism for Beginners - The Secrets of Achieving Emotional Freedom by Learning Grit, Self-Compassion, Anger and Jealousy Management, Mental Focus and Goal SettingStoicism: The eternal principles of the stoic way of living - A new easy to understand vision of Marcus Aurelius Meditations, Seneca On the Shortness of Life, and Epictetus Enchiridion With no sense of the self, it becomes hard to live your best life. With no principles, you cannot stand firm against the evil in the world. When you don’t know what you want nor what you live for, you conform to any lifestyle, adopt any behavior, and live your life trying to fit into a world that has lost all sense of humanity. This book is a tool of empowerment. You are going to learn the secrets that led to the growth and establishment of influential philosophers, Marcus Aurelius, Seneca and Epictetus, who are known to have led admirable lives.  By the end of it, you are going to be exposed to a new way of living that can help you change your life. Grab this killer guide and learn:How to master your emotions, confidence and lifeHow to deal with internal turmoil and make your life greatHow to make the principles of eternal stoic philosophers your own and be able to lead the life you wish ungekürzt. Language: English. Narrator: Cole Waterson. Audio sample: https://samples.audible.de/bk/acx0/134809/bk_acx0_134809_sample.mp3. Digital audiobook in aax.
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    Anxiety and Panic Attacks: Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Part 1 (Art of Happiness, Book 1) , Hörbuch, Digital, ungekürzt, 207min
    Want to harness the power of neuroscience to overcome anxiety, panic attacks, fear, worry, and even shyness? Then, keep reading!Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar; this is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack.Anxiety can build gradually and is usually linked to an event, situation, or experience that’s perceived as threatening or stressful. Panic attacks, however, often occur out of the blue, and aren’t always cued by stressors.But one this is for certain - both anxiety and panic attacks can make you feel like you’re losing control. It’s important to know how to manage these conditions, so you can make the crucial shift and not allow yourself to spiral into the abyss.Lucky for you, Emma Campbell has created the ultimate guide to rewiring your brain using neuroscience, so you can overcome anxiety, panic attacks, fear, worry, and even shyness!Here’s what you’ll learn:How to navigate your way around anxiety and other negative emotional reactionsHow to recognize where fear and anxiety is coming fromHow to understand anxiety through neuroscienceAnd so much more!Unfortunately, people often mistake anxiety and panic attacks as one and the same. With the help of some evidence-based tools and tips in this audiobook, you will learn the distinction between the two so you can more effectively address the underlying causes of each.Don’t let anxiety and panic attacks overwhelm you! Scroll up, click on “buy now”, and start listening! ungekürzt. Language: English. Narrator: Rory Young. Audio sample: https://samples.audible.de/bk/acx0/208146/bk_acx0_208146_sample.mp3. Digital audiobook in aax.
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    Anxiety and Panic Attacks: Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Extended Version (Art of Happiness) , Hörbuch, Digital, ungekürzt, 385min
    Want to harness the power of neuroscience to overcome anxiety, panic attacks, fear, worry, and even shyness? Then keep listening!Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar - this is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack.Anxiety can build gradually and is usually linked to an event, situation, or experience that’s perceived as threatening or stressful. Panic attacks, however, often occur out of the blue, and aren’t always cued by stressors.But one this is for certain — both anxiety and panic attacks can make you feel like you’re losing control. It’s important to know how to manage these conditions, so you can make the crucial shift and not allow yourself to spiral into the abyss.Lucky for you, Emma Campbell has created the ultimate guide to rewiring your brain using neuroscience, so you can overcome anxiety, panic attacks, fear, worry, and even shyness!Here’s what you’ll get in this extended version:How to navigate your way around anxiety and other negative emotional reactionsHow to recognize where fear and anxiety is coming fromHow to rewire your brain’s response to fear and anxietyAnd so much more!Unfortunately, people often mistake anxiety and panic attacks as one and the same. With the help of some evidence-based tools and tips in this book, you will learn the distinction between the two so you can more effectively address the underlying causes of each.Don’t let anxiety and panic attacks overwhelm you!Scroll up, click on “Buy Now”, and start listening! ungekürzt. Language: English. Narrator: Rory Young. Audio sample: https://samples.audible.de/bk/acx0/208158/bk_acx0_208158_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Anxiety and Panic Attacks, Part 2: Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Part 2 (Art of Happiness) , Hörbuch, Digital, ungekürzt, 180min
    Want to harness the power of neuroscience to overcome anxiety, panic attacks, fear, worry, and even shyness? Then keep listening!Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar. This is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack.Anxiety can build gradually and is usually linked to an event, situation, or experience that’s perceived as threatening or stressful. Panic attacks, however, often occur out of the blue, and aren’t always cued by stressors.But one this is for certain — both anxiety and panic attacks can make you feel like you’re losing control. It’s important to know how to manage these conditions, so you can make the crucial shift and not allow yourself to spiral into the abyss.Lucky for you, Emma Campbell has created the ultimate guide to rewiring your brain using neuroscience, so you can overcome anxiety, panic attacks, fear, worry, and even shyness!Here’s what you’ll get in this part two:How your brain responds to stress and panic attacksHow to recognize your emotional triggersHow to rewire your brain’s response to fear and anxietyHow to utilize exercise and rest as a tool against anxietyAnd so much more!Unfortunately, people often mistake anxiety and panic attacks as one and the same. With the help of some evidence-based tools and tips in this book, you will learn the distinction between the two so you can more effectively address the underlying causes of each.Don’t let anxiety and panic attacks overwhelm you!Scroll up, click on “Buy Now”, and start listening! ungekürzt. Language: English. Narrator: Rory Young. Audio sample: https://samples.audible.de/bk/acx0/208161/bk_acx0_208161_sample.mp3. Digital audiobook in aax.
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    Essays 1: Of Providence , Hörbuch, Digital, ungekürzt, 48min
    The first book in the essays of Seneca deals with good and evil. The dialogue is opened by Lucilius complaining with his friend Seneca that adversities and misfortunes can happen to good men too. How can this fit with the goodness connected with the design of providence? Seneca answers according to the Stoic point of view. Nothing actually bad can happen to the good man (the wise man) because opposites don't mix. What looks like adversity is in fact a means by which the man exerts his virtues. As such, he can come out of the ordeal stronger than before. So, in perfect harmony with the Stoic philosophy, Seneca explains that the truly wise man can never surrender in the face of misfortunes but as he will always go through them and even if he should fall he will continue fighting on his knees. The wise man understands destiny and its design, and therefore he has nothing to fear from the future. Neither does he hope for anything, because he already has everything he needs - his good behavior. The conclusion is that actually nothing bad happens to good men. One just has to understand what bad means: bad for the wise man would be to have bad thoughts, to commit crimes, to desire money or fame. Whoever behaves wisely already has all the good possible. Translation by Aubrey Stewart and produced by Vox Stoica Seneca's Essays series: 1) Of Providence - addressed to Lucilius 2) On the Firmness of the Wise Man - addressed to Serenus 3, 4, 5) Of Anger (Books 1-3) - addressed to his brother Novatus 6) On Consolation - addressed to Marcia 7) Of a Happy Life - addressed to Gallio 8) Of Leisure - addressed to Serenus 9) On Tranquillity of Mind - addressed to Serenus 10) On the Shortness of Life - addressed to Paulinus 11) On Consolation - addressed to Polybius 12) On Consolation - addressed to Helvia ungekürzt. Language: English. Narrator: Robin Homer. Audio sample: https://samples.audible.de/bk/acx0/161477/bk_acx0_161477_sample.mp3. Digital audiobook in aax.
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    Approach to Self Improvement: The Only Self-Help Way to End Anxiety That Can Change Your Life , Hörbuch, Digital, ungekürzt, 191min
    Are you suffering from restlessness and irritability? Do you have problems concentrating? Do you feel tense and jumpy and always on the lookout for things that signal danger? Are you also suffering from headaches, insomnia, intense sweating, and shortness of breath?If you are experiencing any of the above conditions for quite some time now, then you are probably suffering from an anxiety disorder.Anxiety is the reaction of the body when it senses a threat. When a person is under tension, the body reacts abnormally - the heart beats faster, breathing becomes rapid, and muscles get tensed up. But when a person is in a relaxed state, the body relaxes too - the breathing pattern is regular and healthy, heartbeat is steady, and the muscles calm! In short, relaxing would be the best way to control an anxiety attack. For those who worry too much, the opposite will be the best way to stop the anxiety from progressing.Relaxation techniques can help you breathe deeply and relax the muscles. Even by spending only 30 minutes every day, a person can use the relaxation techniques to feel calmer. One effective technique is progressive muscle relaxation, wherein a person needs to stop thinking about his worries and learn to relax the muscle stress in the body. One can do this by systematically tightening and loosening different muscle groups in the body. A relaxed body relaxes the mind too.You will find these chapters in the audiobook:A Self-Help Guide for Anxiety DisordersSelf Help for Anxiety - Simple Steps to Relieve Anxiety NowUsual Anxiety Treatment - Self Help for AnxietySeek Panic Disorder Help to Beat Anxiety and Panic AttacksSelf-Improvement Techniques to Deal with Panic AttacksChoosing a Treatment for Anxiety and Panic Attack SymptomsSelf-Help Techniques for Panic AttacksTreatment Options for Anxiety and Panic AttacksSelf-Help Techniques for Immediate ungekürzt. Language: English. Narrator: Liam Flanagan. Audio sample: https://samples.audible.de/bk/acx0/157971/bk_acx0_157971_sample.mp3. Digital audiobook in aax.
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    Acid Reflux Diet: The Complete Guide to Cook Healthy Food for Healing and Prevent GERD, LPR and Acid Reflux Disease with Quick & Easy Meal Plans and Delicious Recipes Including Vegan and Gluten Free. , Hörbuch, Digital, ungekürzt, 200min
    If you want to sleep better and stay acid-free by adopting a GERD friendly diet, then keep reading!Just like me, you have also probably tried to sleep at night, but you were unable to because of a burning feeling in your chest or throat. Like me, it's likely that you also suffer from abdominal bloating, a chronic nagging cough or sore throat, postnasal drip, a feeling of a lump in the back of your throat, allergies, and/or shortness of breath.If so, I am sure you are experiencing acid reflux without recognizing its silent symptoms which can lead to serious long-term health problems. Here, you will find the solution! It could be hard to find a reflux treatment that works, and it is important to know which acid reflux treatment is right for you. You are very lucky because I am here to help you, also to recognize the misunderstood symptoms.You don’t have to rely on medicines that put your health at risk anymore.You can now treat gastroesophageal reflux disease (GERD) the natural way, by changing your sleeping habits and preparing healthy recipes that will cleanse and detoxify your body.You will:Discover the causesFind out the symptomsHeal your body by natural remedies, detox and eliminating food that causes the problemReintroduce new foodCook delicious recipesAnd even if you are thinking that not all acid reflux treatments work the same way, that you will never find a solution, that natural treatment doesn’t work, that medicines are necessary, and that food can’t solve respiratory problems or heartburn, you'll still find the solution.Just to let you know, if you hаvе experienced hеаrtburn, itѕ ѕеvеritу аnd persistence iѕ related tо the fооdѕ thаt are bеing еаtеn. Those fооdѕ that cause heratburn are known аѕ асid rеflux triggеr foods, аnd thus thе nееd fоr an асid rеflux diet. ungekürzt. Language: English. Narrator: Olivier Charlas. Audio sample: https://samples.audible.de/bk/acx0/177054/bk_acx0_177054_sample.mp3. Digital audiobook in aax.
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    Panic Attacks Workbook: A Practical Approach to Get Rid of Panic Disorders & Anxiety Easily to Live a Stress-Free Life! , Hörbuch, Digital, ungekürzt, 224min
    You are about to discover straightforward, practical, and effective approaches to get rid of panic disorders and anxiety easily to live a stress-free life!We all have an innate fear of the unknown. That chilling feeling we have that sends chills down our spine is impossible to ignore when faced with frightening/dangerous situations.However, sometimes our fear response is all messed up and our fear response is just misplaced. We have panic attacks when we have experiences that are completely harmless and don’t warrant any fear response.And it is not just the fear that subsides shortly after onset; this fear causes palpitations, sweating, pounding of the heart or accelerated heart rate, shaking, trembling, shortness of breath, and more.It can feel as if you are dying!As you may already know, having these kinds of extreme reactions to seemingly normal or harmless situations can be too much to live with. It means you have to sort of avoid situations to avoid embarrassing yourself around people when your panic attacks set in. This can without doubt make life unbearable, unfulfilling, limited, and more. It doesn’t have to be this way, though!So how exactly do you tame your panic attacks? How do you take charge of your physical and emotional reactions to fear so that you don’t embarrass yourself or have to limit yourself by avoiding people and situations where panic attacks may strike?If these questions describe the questions or concerns you are having, listen here. This book is specially written for you to help you put an end to your panic attacks like a pro!In it, you will learn:What panic attacks are, how they come, what causes them, and much moreAn evolutionary explanation for panic attacksThe different systems in our bodies that help initiate/trigger and sustain panic attacksHow panic attacks are deeply rooted in our subconscious and why some people are inc ungekürzt. Language: English. Narrator: Alex Esquire. Audio sample: https://samples.audible.de/bk/acx0/172231/bk_acx0_172231_sample.mp3. Digital audiobook in aax.
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    Easy Coping Strategies for Stress: Discover Ways and Mechanisms to Reduce Stress for the Anxious Mind , Hörbuch, Digital, ungekürzt, 181min
    Do you feel stressed all day? Do you want to the daily stress pressing on your shoulders?It all seemed routine, but something was building. Coming into your office, your boss adds another project to your plate and moves up the deadline on another. You’re upbeat and calm in the exchange, but once alone, you feel a shortness of breath. You laugh it off - no time to waste. Finally, you get home...to an empty table. Your spouse is nowhere to be found, and your child wanders in with a test from school covered in red ink and tears streaming down their face. Dinner’s going to have to wait. But not the wine.Stress is our response to demands and perceived threats in our environment and has become so routine that we just accept the burden as normal. While temporary stress can be helpful, prolonged stress is detrimental. Beyond simply increasing your heart rate, chronic stress diminishes your immune system and increases inflammation. What’s more, mental health issues may start cropping up. Usually, the problem is a perfect storm of ongoing external stressors and inadequate coping mechanisms. Fortunately, you can learn constructive responses and relaxation techniques to make things manageable again.In this audiobook, you’ll discover:Way how this technique is associated with anger, but is actually a fun way to relieve stressEmotion-focused coping vs. problem-focused copingAll the tiny actions you can adopt into your daily routine to alleviate stress - most will surprise youAll about the obscure therapies to consider if the stress gets overwhelmingThe single, best way to release the emotions that are tying you up in knotsAnd much more…The good news is that coping and relaxation techniques don’t take long to learn or use. It just takes a deliberate effort. And they make a big difference! So, even you can get rid of stress to start feeling healthy and productive again. ungekürzt. Language: English. Narrator: Alexander Salamat. Audio sample: https://samples.audible.de/bk/acx0/188594/bk_acx0_188594_sample.mp3. Digital audiobook in aax.
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