691 Results for : decrease

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    Mindfulness, Meditation, and Happiness, Hörbuch, Digital, 597min
    What is mindfulness, and how does meditation work? As a person of faith, you understand the spiritual importance of contemplation, prayer, and reflection. But, if you are like most thoughtful people, your life is full of responsibilities, concerns, and distractions. This introspective course invites you to explore ancient traditions of meditation and mindfulness and their connections to joy and happiness. In Mindfulness, Meditation, and Happiness, Professor Kenneth Rose (PhD, Harvard University), introduces you to the basic practices of meditation. In 24 informational and inspiring audio lectures, you’ll explore the spiritual roots of mindfulness alongside the burgeoning academic and scientific study of mindfulness in connection to human flourishing. Throughout, Dr. Rose counsels you on how to avail yourself of mindfulness practices en route to cultivating happiness. Dr. Rose calls the ancient practice of mindfulness meditation “a magic bullet that brings waves of happiness flooding into our everyday lives by helping us turn unhelpful thought patterns and habits into positive responses promoting physical, mental, and spiritual well-being, or happiness”. New research on meditation and mindfulness continually finds that their benefits to you are manifold. Happiness has been proven to: Curtail procrastination; Defeat addiction(s); Decrease sensitivity to pain; Reduce stress;Increase your ability to learn. A leading scholar in the field of interreligious theology, Dr. Rose is currently senior research fellow at the Graduate Theological Union (Berkeley, California). As your Mindfulness, Meditation, and Happiness guru, you’ll find that he strikes the perfect balance between esteeming scientific inquiry on the one hand and fanning the flames of spiritual yearning on the other.   Language: English. Narrator: Kenneth Rose. Audio sample: https://samples.audible.de/bk/nykm/000880/bk_nykm_000880_sample.mp3. Digital audiobook in aax.
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    Time, Talent, Energy: Overcome Organizational Drag and Unleash Your Team's Productive Power , Hörbuch, Digital, ungekürzt, 319min
    Managing your scarcest resources. Business leaders know that the key to competitive success is smart management of scarce resources. That's why companies allocate their financial capital so carefully. But capital today is cheap and abundant, no longer a source of advantage. The truly scarce resources now are the time, the talent, and the energy of the people in your organization - resources that are too often squandered. There's plenty of advice about how to manage them, but most of it focuses on individual actions. What's really needed are organizational solutions that can unleash a company's full productive power and enable it to outpace competitors. Building off of the popular Harvard Business Review article "Your Scarcest Resource", Michael Mankins and Eric Garton, Bain & Company experts in organizational design and effectiveness, present new research into how you can liberate people's time, talent, and energy and unleash your organization's productive power. They identify the specific causes of organizational drag - the collection of institutional factors that slow things down, decrease output, and drain people's energy - and then offer a pragmatic framework for how managers can overcome it. With practical advice for using the framework and in-depth examples of how the best companies manage their people's time, talent, and energy with as much discipline as they do their financial capital, this book shows managers how to create a virtuous circle of high performance. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. ungekürzt. Language: English. Narrator: Gregory St. John. Audio sample: https://samples.audible.de/bk/adbl/030473/bk_adbl_030473_sample.mp3. Digital audiobook in aax.
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    Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy , Hörbuch, Digital, ungekürzt, 382min
    Improve your life through your diet with a friendly, nonpunishing, and completely authoritative approach to harnessing the healing power of food from Dr. Mehmet Oz, America's number one authority on health and well-being. What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way. In Food Can Fix It, Dr. Oz lays out a simple, easy-to-follow blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, Dr. Oz explains how to kick-start weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions - all without medication. His plan also includes stress-free, healthy, and delicious recipes that show just how easy it can be to improve your well-being through the food you eat. Food Can Fix It is the ultimate field guide to eating for health and the ticket to living your best life - starting today. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. ungekürzt. Language: English. Narrator: Mehmet Oz. Audio sample: https://samples.audible.de/bk/sans/008074/bk_sans_008074_sample.mp3. Digital audiobook in aax.
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    Dash Diet for Beginners: The Ultimate Beginners Guide for Decrease Blood Pressure Naturally, Improve Your Health, Lose Weight, Burn Fat in The Most Simple Healthy and Scientific Ways , Hörbuch, Digital, ungekürzt, 195min
    Are you excited to take charge of your health?Ranked as the best diet for health for seven years in a row by countless medical and nutritional experts, the DASH diet is the diet for you! Originally developed to combat high blood pressure, the DASH diet is a natural, fully-balanced, and enjoyable eating plan scientifically proven to treat a wide range of health problems.Take charge of your body and learn how this incredible diet can help:Improve mental claritySlow ageingBoost cardiovascular healthLower the risk of alzheimer’s and dementiaControl high blood pressureReduce the risk of heart attacks, strokes, and diabetesAnd more!Until now, the DASH diet may have seemed complicated, expensive, and hard to follow, but with this detailed, step-by-step guide, DASH Diet For Beginners will take your hand and guide you through the entire process so you can begin reaping the rewards today!Inside this amazing, comprehensive audiobook, you’ll discover:The history of this miracle dietWhat to eat, and how much - portion sizes that never leave you guessing!Macros, calories, and more! what this diet looks like for youWhy high blood pressure is the silent killer - and how to know if you have itThe best kinds of exercise for double the impactDASH and diabetes - how this diet can helpAnd how the dash diet combats ailments like metabolic syndrome, osteoporosis, kidney problems and more!Containing a complete DASH diet foods list, along with an incredible 21-day meal plan for breakfasts, lunch, and dinner, this diet is a medical breakthrough and on-par with a miracle drug - but it isn’t, and with it you can start improving your health today!Buy now and discover the astonishing benefits of the miracle DASH diet! ungekürzt. Language: English. Narrator: Trei Taylor. Audio sample: https://samples.audible.de/bk/acx0/156233/bk_acx0_156233_sample.mp3. Digital audiobook in aax.
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    Stranded Brain: Introduction to Neuro Linguistic Programming: How to Stop Overthinking, Quit Procrastination Mood, Start Positive Inclinations, and Gain the Self-Esteem to Say "Yes"! , Hörbuch, Digital, ungekürzt, 143min
    Are you always stuck in every decision you have to take? Do you feel negative thoughts get the better of you? If so, you have to know that there is a solution, and it is even easier you might think.Overthinking is a psychological habit that the human brain has developed to be sure it takes the best decision provided certain circumstances. It is not necessarily bad, as otherwise, the irrational brain might take completely wrong decisions.Unfortunately, in such a complicated and connected world like the one we live in, the brain is not always able to identify the outcome of its decisions, and therefore, it gets stuck in the uncertainty. If we also consider all the toxic habits and ways of thinking assimilated from the outside world during our lifetime, it's easy to see how everybody can easily fall into a negative trend that leads to procrastination and negative thoughts.Stranded Brain: Introduction to Neuro Linguistic Programming is a straightforward and informative guide designed to help people of all ages and lifestyles find the most effective steps to identify their most important goals and the easiest ways to get them. Throughout listening to this book, you will not only figure out how all the bad habits and thoughts can incredibly decrease your productivity but you will also learn:How to definitely quit from the procrastination mood you fell in without even knowing whyHow to start thinking positive and develop the correct mind-set to build new positive habits How to gain the self-esteem to say “yes” and get to your goalsStart now this great journey inside your mind and go toward the life you were meant to have! ungekürzt. Language: English. Narrator: Sara Holzem. Audio sample: https://samples.audible.de/bk/acx0/171978/bk_acx0_171978_sample.mp3. Digital audiobook in aax.
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    Dropshipping Ecommerce Mastery: Before Shopify, Amazon FBA or Launching Facebook Ads, Master the Basics, Hörbuch, Digital, 14min
    Imagine making extra $5k, $8k or even $20k a month online without spending 15 hours a day in front of your computer. That is the power of building an e-commerce store with or without the help of a virtual team. You can make passive income with nothing but your laptop, internet connection, and the right strategies from anywhere in the world. But do you know that 95% of all e-commerce and Shopify stores fail in their very first month? If you look at the statistics and people’s opinions who have started their own dropshipping businesses, there are multiple reasons for the failure of a e-commerce business. After bustling through the internet in search of an answer, we actually found some groundbreaking reasons behind failure of dropshipping businesses. The number-one reason for failure of dropshippers is not understanding the basics.Let’s look at a quote. “The advanced level of mastery is perfecting the basics”. (Ray Mancini) You see, dropshipping and e-commerce is still a very profitable business in 2020. Some sources suggest that e-commerce industry is expected to hit $4.9 trillion in 2021. There is going to be 265% growth. There is massive opportunity for everyone in this business but the ones who win are the ones who understand the basics and have a competitive edge over others who just jump into a business without any understanding of the basics. This audiobook will help you to understand and master the basics of e-commerce before you jump into the business itself and it will decrease your failure rates significantly. So take action now and listen to this short audiobook. Language: English. Narrator: Better Me Audio. Audio sample: https://samples.audible.de/bk/acx0/181120/bk_acx0_181120_sample.mp3. Digital audiobook in aax.
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    Mediterranean Diet + Dash Diet: 2 Manuscripts in 1: The Best Guide for Weight Loss & Live Healthy Set to Mediterranean Diet & Dash Diet , Hörbuch, Digital, ungekürzt, 480min
    Combine the power of the Mediterranean diet with the Dash diet to become Super-healthy!Would you like to:Improve your health fast?Lower your blood pressure?Burn fat and build muscle?Increase your longevity?If you answered yes to any of these questions - this audiobook is for you!In this special edition of Mediterranean diet and Dash diet you will get two audiobooks for the price of one! Enjoy over 100 delicious, healthy recipes, meal plans, and proven advice to reach your fitness and health goals!In this special 2-in-1 audiobook bundle, you will get:Delicious Dash diet meal plans, recipes, and guidanceIncredible Mediterranean diet recipes, meal plans, and a complete guideLearn about the Mediterranean diet, the Dash diet, and how to successfully combine both to turbocharge your resultsGet dozens of healthy tips, advice, and tweaks you can implement in your lifestyle todayAnd much, much more information you'll not find in any other diet book!FAQWhat are the benefits I can get from those books?Improve your heart health, lose weight, gain muscle-mass, decrease your chances to develop diseases, and much, much more! Grab the book and see inside the full list of health benefits you will enjoy from implementing the meal plans inside the book.Are those diets actually work?Absolutely. The DASH diet and the Mediterranean diet are supported by studies and research. Inside the book, you will find all of the scientific evidence for the benefits of those diets, and you'll be able to easily implement them in your life by following the meal plans, the food lists, and the easy recipes!What are you waiting for? Get your audiobook now, and take advantage of this special 2-in-1 audiobook bundle! ungekürzt. Language: English. Narrator: Corey Warner. Audio sample: https://samples.audible.de/bk/acx0/165518/bk_acx0_165518_sample.mp3. Digital audiobook in aax.
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    Systems Thinking and Chaos: Simple Scientific Analysis on How Chaos and Unpredictability Shape Our World (And How to Find Order in It) , Hörbuch, Digital, ungekürzt, 149min
    Understand the complex human factors challenges associated with change. Increase your tolerance to uncertainty. “Chaos: When the present determines the future, but the approximate present does not approximately determine the future." (Edward Lorenz)We can encounter chaos in every system around us - even the smallest and simplest ones. Any system can fall into chaos, which prevents us to accurately predict its behavior. Even a small change in the initial conditions can lead to unexpectedly large-scale consequences. Therefore, we can often enter in panic, blame actors for events they are not responsible for, and our sense of security in the world can generally decrease. This book is a primer to nonlinear system dynamics and chaos where the author presents analytical methods through real-life examples and easy mathematical calculations. By the time you listen to this book, you’ll understand why some events are out of human control, but there are still ways to manage and live with unpredictability and chaos.The book is structured systematically, starting with differentiating linear and nonlinear systems, first-order differential equations, bifurcations, phase transition analysis, oscillations, chaos, iterated maps, period doubling, fractals, and strange attractors.Systems Thinking and Chaos sheds light to why sometimes life sometimes unfolds counterintuitively to expectations, how small changes can lead to tremendously big ones over time.Learn the difference between linear and nonlinear systems.Deepen your knowledge about the additivity and homogeneity principle.How to use synergy and interference in real life?What are feedback loops and how can they generate equilibrium?Explore and fix the “problems that never seem to go away”.Learn about the importance of exponentials, power law, and long tail distribution.Detailed introduc ungekürzt. Language: English. Narrator: Russell Newton. Audio sample: https://samples.audible.de/bk/acx0/166668/bk_acx0_166668_sample.mp3. Digital audiobook in aax.
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    Personalizing Pilates: Posture Improvement, Hörbuch, Digital, 52min
    I know that posture is one of those things in life that doesn't seem to be really important, but the truth is that poor posture can have negative health effects. Pain and discomfort are the most common side effects of poor posture. Besides that, poor posture makes you look a lot older than you are. Try my Personalizing Pilates: Posture Improvement audio workout and you'll quickly feel and see changes in your posture. You'll feel and look taller (even thinner!) and the aches and pains will start to decrease. The Personalizing Pilates: Posture Improvement workout program includes three files. First is the free Ab Tutorial, which is a short workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine and flatten the tummy! In the posture improvement workout, my voice guides you through a gentle Pilates workout that focuses on strengthening your abdominals, stretching your tight neck and shoulders and strengthening your upper back. The result? You'll sit and stand straight with less effort and discomfort. For those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness. Sherry used to have the world's worst posture before she started doing Pilates. Not anymore!! This workout works. Language: English. Narrator: Sherry Lowe-Bernie. Audio sample: https://samples.audible.de/sp/pila/000013/sp_pila_000013_sample.mp3. Digital audiobook in aax.
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    Game Theory: How to Make Better Decisions Every Day Using Game Theory to Get Everything You Always Wanted (High Achievers, Book 12) , Hörbuch, Digital, ungekürzt, 43min
    Choices can be overwhelming. But you don’t need to give up on the things that you want just because you have a history of making the worst decisions. With the help of game theory, you will learn to adapt a more rational, effective, and analytical way to formulate your decisions and land the outcome that you’ve always wanted. If you’re deliberating on whether or not to decrease the prices of the food offered in your restaurant, you don’t have to rely on the signs whispered by the wind or the appearance of a blue moon to signal and cement your decision. More often than not, decisions based on merely feelings can lead to chaos and dissatisfaction. It will always be better to use your head in making a choice, especially in major deals such as in your business and personal affairs.Let's have a look at some of the things you will learn in this audiobook....The theory behind game theoryTerms you need to know to play the gameWhy game theory is better than decision theoryHow game theory can make decision-making easierHow to classify game typesGame theory strategiesReal-world applications of game theoryAnd much, much more...There's a lot more information in this valuable audiobook. I encourage you to get your own copy today and find out how you can make decision-making no longer hinge upon gut feeling. And don’t fret! This audiobook won’t demand you to purchase gigantic chalkboards so you can solve mathematical formulas. It’s a concept easily understood and it will go a long way to help you become a master of choices and options.Take action today! You will be so happy you did! ungekürzt. Language: English. Narrator: Craig Patterson. Audio sample: https://samples.audible.de/bk/acx0/167894/bk_acx0_167894_sample.mp3. Digital audiobook in aax.
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