691 Results for : decrease

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    Intermittent Fasting 16/8: A Complete Step by Step Guide to Lose Weight Easily, Improve Insulin Resistance, Overall Health and Live Longer. A Fasting Program Perfect for Men and Women and Over 50 , Hörbuch, Digital, ungekürzt, 199min
    Learn how to burn fat fast with the help of intermittent fasting!Do you want to go on a diet that makes you feel and look younger?Do you want to dramatically decrease your weight with simple yet proven techniques?Do you want to boost your immune system against common diseases?If so, then intermittent fasting is for you!Intermittent fasting has been proved to work for the likes of Jennifer Aniston, Kourtney Kardashian, Molly Sims, Hugh Jackman, and many others.According to research, 16/8 intermittent fasting plan is one of the most popular trends in 2020. Why? Because this method works for everyone. While this fasting program is perfect for men and women over 50, research proves that this diet works for all ages and all genders!Among the many benefits of intermittent fasting, you will find that it improves insulin resistance, boosts your immune system against common diseases, and helping you lose weight quickly and effectively. Needless to say, this diet is a complete package for everyone!In this audiobook, you will find:The most comprehensive guide to losing weight easilyA complete introduction to intermittent fasting for beginnersDiscover the mental and physical health benefits you can gain from an intermittent fasting plan in the light of scientific evidenceSecret strategies to deal with the potential setbacksStep-by-step guide to follow the 16/8 intermittent fasting planEasy meal plans and recipes to follow during the 16/8 dietAnd much more!No matter what your age or gender is, no matter if you’re trying to lose weight or just become a bit more healthy, intermittent fasting is beneficial to every single person!So, what are you waiting for?Just buy this audiobook to start your journey today! ungekürzt. Language: English. Narrator: Sally Thompson. Audio sample: https://samples.audible.de/bk/acx0/216943/bk_acx0_216943_sample.mp3. Digital audiobook in aax.
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    Finding Ease Through Minimalism and Decluttering: Learn How to Detach Yourself from Unnecessary Objects and Thoughts and Get Your Life Back in Control , Hörbuch, Digital, ungekürzt, 199min
    Do you feel like your house is full of useless clutter that never made you happy? Do you think that you need to let go of meaningless items and money-wasting habits but just don’t know how to start? Then you should keep reading....Recent scientific studies show that a messy environment can have an influence in the most negative way on our mental health. In fact, clutter can create stress, trigger concentration, and make us less capable of being efficient and proactive. When you approach a minimalist lifestyle, instead, you experience in your daily life mental clarity and a greater life satisfaction.Here's a short preview of what you'll discover:How to recognize the symptoms that tell you that you should start decluttering now (Discover the right formula to start a stress-free life immediately!)All you need to know to decrease your expenses and save much more moneyHow the minimalist approach can help you deal with anxietyThe most important questions you always ask yourself before buying anythingEasy and essential tips to start living as a real minimalistHow minimalism can improve health conditions and instantly eliminate all stressors (Use these advanced techniques to declutter and start focusing only on what makes you happy!)And much, much moreIt doesn’t matter if you’re a big hoarder and it’s very hard for you to declutter something. With this guide, you will identify what causes you mental strain, find effective methods to get rid of those mental or material stressors, and find out how to manage better your expenses.If you want to unlock these expert tools and finally free your best self from underneath the clutter, then you should start listening to this audiobook! ungekürzt. Language: English. Narrator: William Carter. Audio sample: https://samples.audible.de/bk/acx0/219340/bk_acx0_219340_sample.mp3. Digital audiobook in aax.
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    Bedtime Stories for Kids and Children: 2 Books in 1: A Collection of Meditation Tales to Help Your Child and Toddler Relax, Feel Calm, Improve Mindfulness and Fall Asleep Fast for a Good Night's Sleep , Hörbuch, Digital, ungekürzt, 429min
    Make bedtime a wonderful experience without nighttime awakenings.What if a few new habits could transform the bedtime process from exhausting to fun and creative?What if an amazing collection of spellbinding stories could calm your kids down?You’ve tried singing lullabies until your throat hurts, literally boring your child to sleep, and introducing three-hour-long sleep rituals; yet, he just won’t sleep.Imagine how you’ll feel with a positive bedtime routine that could calm and soothe your kids in 20 minutes.There's nothing more beneficial than a bedtime book to share with your kids just before they go to sleep to reinforce your relationship. This practice offers surprising benefits that are scientifically proved.The Children Meditation Team has created a collection of 36 stories to improve visualization skills and create feelings of calmness and well-being. Now, you can finally make your job as a parent easier, while helping your child fall into a deep, rejuvenating sleep.In addition, you will find 12 activities to stimulate their imagination and take their budding creativity to new heights.Either way, your kid will thank you for it!By falling asleep with these stories your child will learn how to:Improve quantity and quality of sleep trough bedtime storiesImprove academic performance with mindfulness activitiesUse a positive routine to decrease the daily stress levelsGrow their abilities with gratitude  Develop a better ability to focus with practical activitiesAnd much more...You might think that mindfulness is just a trendy buzzword. However, the skill of mindfulness is is like a transformation spell that can instantly turn a frustrated, anxious, or overstimulated kid into a happy and relaxed one!Buy this audiobook now to improve your child's imagination and thinking. ungekürzt. Language: English. Narrator: Eva H.. Audio sample: https://samples.audible.de/bk/acx0/220010/bk_acx0_220010_sample.mp3. Digital audiobook in aax.
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    Narcissistic Fathers: A Practical Guide for Adult Children on How to Deal with a Self-Absorbed Father & Recover from Narcissistic Abuse , Hörbuch, Digital, ungekürzt, 188min
    Do you think your father might be toxic? Still struggling from the effects of narcissistic abusive parenting? If yes, keep reading...The accredited family therapist Caroline Walton will accompany you on a recovery journey to heal your emotional wound, break anxiety, and recover your sense of self.Typically, the narcissistic father perceives a child's independence as a threat and forces him or her to live in the shadow of himself. In a narcissistic parental relationship, the child is rarely loved for who he or she is, and is afraid to open up to others about the parent's behavior. Getting out of codependence is not easy, but it is necessary to regain control of our lives. But how to do it?This audiobook is written precisely for that. If we were marked by the experience with our family of origin, it doesn't mean that we have to be conditioned forever by the scars that our parents gave us. Through this life-changing audiobook, you will learn:The definition of narcissism and an outline of narcissistic traitsWhy a narcissistic father tend to abuse their childrenWhy it is hard to leave a narcissistic father in your life.How to promote recovery from narcissistic abuseAnd much more...I can't promise you that listening to this audiobook will be a "total cure". However, I can promise that if you apply yourself diligently, listen and re-listen to the chapters, with a tenacious resolve to get better, you will feel an instant decrease in anxiety within the first 24 hours. You should see huge improvements within the early three days. This is not hype; this is what my audience commonly report. Seeing is believing. Are you ready?Buy this audiobook and get started now. ungekürzt. Language: English. Narrator: Isabel McCune. Audio sample: https://samples.audible.de/bk/acx0/225632/bk_acx0_225632_sample.mp3. Digital audiobook in aax.
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    Bedtime Stories for Kids: The Complete Collection of Sleep Stories for Children, Mindfulness Learning, Deep Sleep Hypnosis, Mindful Meditations, Building Confidence and Thriving, Relaxing and Feeling Calm , Hörbuch, Digital, ungekürzt, 235min
    Do you have difficult moments to ensure that your kids will fall asleep? Are your children restless and sad the moment they wake up in the morning? Are you willing to twist the story and ensure bedtime moments become fun and full of creativity?Allow your children to harness their creativity as well as develop their morality by exploring the magic of other destinations from the comfort of your own home.Within the chapters of this guide, you will learn:An introduction to handling what children face when trying to sleepCharacters that will make children happyImaginative lands and stories to teach children a variety of lessonsCool stories to make children become peaceful and to help them sleep wellAnd much moreThese stories are centered on teaching strategies for problem-solving and relaxation. Each chapter includes a clear moral message and is designed to assist your child in falling asleep. Each tale will stress the importance of positive thinking, meditation, or breathing control.The following are just samples of the many behavioral, emotional, and physical benefits of employing mindfulness, meditation, and relaxation techniques.Improved quantity and quality of sleepImproved overall moodImproved work and academic performanceA reported decrease in daily anxiety and stress levelsImproved chronic pain outcomesLower blood pressure and other positive health effectsThese narratives for your little ones to help them fall sleep will provide a strong and lasting sense of value. These stories can also kick-start their imagination in a way that other books may never be able to do.Wait no more! Gift your child with peaceful sleep and effective rest by purchasing this book today. ungekürzt. Language: English. Narrator: Susie Taylor. Audio sample: https://samples.audible.de/bk/acx0/225193/bk_acx0_225193_sample.mp3. Digital audiobook in aax.
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    Sirtfood Diet for Beginners: A Complete Guide for Beginners to Activate the Skinny Gene and Lose Weight. With over 150 Sirtfood Recipes to Burn Fat in an Intelligent Way for Your Body and Mind. , Hörbuch, Digital, ungekürzt, 181min
    Are you interested in losing weight while you continue eating red wine and dark chocolate? If yes, the sirtfood diet is the right regimen for you. Keep reading!Sounds unrealistic, we know, however, with red wine and dark chocolate on the menu, the sirtfood diet, as of now, has armies of supporters and is set to overwhelm the eating regimen world. Among the celebrities and athletes who successfully tried it are the Somebody like You artist Pippa Middleton and the ex-ace fighter David Haye.  The sirtfood diet is based on the consumption of sirt foods, which help in gathering of nourishment incredible in actuating the "sirtuins" in our body. Sirtuins are a group of genes enacted in fat-burning. Sirtfood proteins are crucial to keep up digestion and decrease the loss of muscle when counting calories. Moreover, this regimen allows some entirely scrumptious nourishment that has these unique supplements, so you don't feel denied. The sirtfood diet has two phases that last three weeks altogether. You can then proceed to "sirtify" your diet by including as many sirtfoods as possible into your meals. Our sirtfood diet members lost seven pounds in seven days with increments for muscle and muscle work. This emotional impact on fat-consuming while advancing muscle is one reason that our sirtfood-based diet has gotten mainstream.  This audiobook covers:The Sirtfood Diet How the Sirt Diet Works The Skinny GenePositive Effects on Our BodyFood for the Sirt Diet Diet Sirt and Physical ExerciseSirt RecipesAnd much more!If you are interested in losing weight and being healthy, this is a perfect book for you. So, click the “buy now” button! ungekürzt. Language: English. Narrator: Mary Johnson. Audio sample: https://samples.audible.de/bk/acx0/230723/bk_acx0_230723_sample.mp3. Digital audiobook in aax.
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    The Budget Book for Young Adults: Guide on Budgeting Basics for Beginners, Including the 50/30/20 Budget Approach , Hörbuch, Digital, ungekürzt, 35min
    Are you a young adult who is starting out in life and wanting to get the most from your financial situation?Do you want to start preparing for your future now, with proper savings and investments?Do you need help to start budgeting for the things you want?No matter who you are or what your financial status is, being able to set a budget and keep to it will help your life run a whole lot smoother, ensuring a better future. With proper attention to your bills, basic needs, and long-term investments, you could enjoy the benefits of careful budgeting for a lifetime. There’s no better time to start than right now.The Budget Book for Young Adults: Guide on Budgeting Basics for Beginners, Including the 50/30/20 Budget Approach will help you start planning your finances so that you have enough money for everything you need, with chapters that outline:How to start budgetingThe 50/30/20 approach and how it worksMaking sure your obligations are paid for firstSetting aside cash for things you wantMaking a savings and investments planBy carefully ensuring that you don’t spend everything you earn, each and every month, you will quickly develop good habits that will become a regular part of your monthly routine. As your wages increase, or even decrease, you can tailor your budget accordingly, ensuring that you always have enough cash to keep solvent.Budgeting isn’t difficult once you get started, but many people need that helping hand to get into the rhythm. Listen to The Budget Book for Young Adults, and it will help you do just that! ungekürzt. Language: English. Narrator: Samuel Lee. Audio sample: https://samples.audible.de/bk/acx0/230015/bk_acx0_230015_sample.mp3. Digital audiobook in aax.
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    Rapid Weight Loss Meditation: Love and Heal Your Body: Mindfulness Meditation and Affirmations for Beginners to Lose Weight Rapidly and Naturally , Hörbuch, Digital, ungekürzt, 327min
    Do you want to lose weight but do not like exercising? Do you find all diets impossible to follow? If yes, then this audiobook is for you!From the decrease of pressure, tension, sleep deprivation, and even agony, the advantages of meditation to some degree continue deriding its naysayers. A vast number of research reports demonstrate how meditation impacts both psychological and physical prosperity. Thanks to meditation, your rest shows signs of improvement, you can control your weight, your connections become progressively palatable, and you can lessen physical torments that periodically travel in complete disorder. Rapid Weight Loss Meditation is made to ensure that you will take care of your body. After listening this book, you would be able to assume responsibility for your life and bridle any change you may wish to affect it. This book covers:The new guided meditation for weight loss quicklyUnderstand and manage physical and emotional hunger.Ten more powerful weight loss affirmations The power of guided meditation to lose weightA step by step solution to stop unhealthy food and sugar cravingsEssential nutrition habits for permanent weight lossAnd much more!With regards to eating and dealing with our weight and our wellbeing, it is imperative to recognize the significance of the mind-body connection. Knowing this allows you to make changes necessary to fit your current needs with the added ability to adjust in any new environment you encounter from here on and into the future. You might be intimidated by the word “meditation”, but this book only guarantees you the best way to meditate and bring out the best in you. Let this be your guide at the beginning of your weight loss!So, what are you waiting for? Buy this book and start your weight loss journey now! ungekürzt. Language: English. Narrator: Amanda Baeley. Audio sample: https://samples.audible.de/bk/acx0/232116/bk_acx0_232116_sample.mp3. Digital audiobook in aax.
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    Intermittent Fasting: Practical Guide for Weight Loss Quickly and Fight Reverse Chronic Diseases. Boost Your Metabolism. Gain Energy and Live a Healthy Lifestyle While Enjoying the Food You Love , Hörbuch, Digital, ungekürzt, 213min
    Have you ever wondered why you can't lose weight and why all the diets you've tried over the years have been useless?For decades, we have been accustomed to believing that to better regulate insulin or for better health, we must eat a hearty breakfast, at least 10 snacks a day, and meals that are mainly calorie-free.That's not how our body works. It is not the low-calorie diets or eating in a restrictive nature that perfects our health.The chemical and biological mechanisms that regulate our body need time. And time, is what helps us not only to feel better with the most common autoimmune diseases, but also to burn body fat. Intermittent fasting is one of the most wonderful machines that can give our body the best health since ancient times.Diabetes, insulin resistance, hypertension, cardiovascular diseases, thyroid issues, and stress can be easily regulated and improved with intermittent fasting, as well as decrease the fat in our body and give us a slim waistline!You will learn:How intermittent fasting can burn your fatsHow intermittent fasting has been used in historyHow intermittent fasting can improve your healthHow fasting can improve autoimmune diseasesHow to feel better from diabetes, hypertension, thyroidAnd much more...If you still don't believe that intermittent fasting can work for you, or you're doubtful that it can really burn fat or make you feel better, just listen to this manual to realize that extensive protocols based on your needs can easily make your life better.So, what are you waiting for?Scroll to the top of the page, and select the "buy now" button! ungekürzt. Language: English. Narrator: Christina Marrer. Audio sample: https://samples.audible.de/bk/acx0/232910/bk_acx0_232910_sample.mp3. Digital audiobook in aax.
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    Dr. Sebi Cure Made Simple: Alkaline Diet and Treatments for Herpes, Diabetes, Hair Loss, Cancer, Lupus, STDs, Anemia, Chronic Illness, Ageing, Asthma, and Other Diseases , Hörbuch, Digital, ungekürzt, 309min
    Do you suffer from a chronic medical condition that refuses to go away? Is it a serious illness or perhaps just something that is annoying or unsightly? Have you considered trying to tackle your problem through a change of diet?Many people suffer unnecessarily with certain conditions that cannot be cured with modern medicine, unaware that there are often simple solutions to the problem that are entirely natural and effective. By changing your diet, for example, you can tackle a wide range of conditions that you may have been living with for many years, freeing you from physical pain or mental anguish.This book Dr. Sebi Cure Made Simple: Alkaline Diet and Treatments for Herpes, Diabetes, Hair Loss, Cancer, Lupus, STDs, Anemia, Chronic Illness, Ageing, Asthma and Other Diseases examines the Dr. Sebi diet and how it works with chapters that look at:What the Dr. Sebi diet is all aboutThe benefits of it for youWhy an alkaline diet is so effectiveHow it tackles serious medical conditionsWeight loss with the Dr. Sebi dietSeven-day liver detox planNatural way to detox your bodyWhere to find delicious recipesAnd lots more...Your health is vitally important to you, and if you can maintain it with the food you eat, then all the better! Dr. Sebi Cure Made Simple concentrates on helping you understand this effective alkaline diet by ensuring you eat enough nutrient-rich vegetables, fruits, whole grains, and healthy fats, helping to decrease the risks associated with heart disease, cancer, inflammation, and other serious health conditions.Scroll up, and click "buy now" to get the audiobook! ungekürzt. Language: English. Narrator: Ilary Dicostanzo, Larry Sibley. Audio sample: https://samples.audible.de/bk/acx0/233116/bk_acx0_233116_sample.mp3. Digital audiobook in aax.
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