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    Cyber Security: A Starter Guide to Cyber Security for Beginners, Discover the Best Strategies for Defense Your Devices, Including Risk Management, Social Engineering, and Information Security. , Hörbuch, Digital, ungekürzt, 202min
    Do you want to protect yourself from Cyber Security attacks? If so then keep reading.Imagine if someone placed a key-logging tool in your personal computer and became privy to your passwords to social media, finances, school, or your organization. It would not take a lot of effort for this individual to ruin your life. There have been various solutions given to decrease your attack surface and mitigate the risks of cyberattacks. These can also be used on a small scale to protect yourself as an individual from such infiltrations.The next step is placing advanced authentication when it comes to internal collaborators. After all, the goal is to minimize the risk of passwords being hacked - so it would be a good idea to use two-factor authentications. Google presents the perfect example in their security protocols by the way they use two-step verification, where the password has to be backed by a code sent to the user’s mobile device.Get Cyber Security: A Starter Guide to Cyber Security for Beginners, Discover the Best Strategies for Defense Your Devices, Including Risk Management, Social Engineering, and Information Security.You also need to authenticate the external collaborators. There are inevitable risks that come with sharing data to the external suppliers, clients, and partners that are essential in business. In this case, you need to know how long the data is being shared and apply controls to supervise the sharing permissions that can be stopped when required. If not for anything else, it would give you peace of mind to know that the information is safely being handled.The future of cybersecurity lies in setting up frameworks, as individuals and as corporations, to filter the access to information and sharing networks.This guide will focus on the following:IntroductionWhat is Ethical Hacking?Preventing Cyber AttacksSurveillance SystemSocial Engineering and Hackin ungekürzt. Language: English. Narrator: Tom Brooks. Audio sample: https://samples.audible.de/bk/acx0/181545/bk_acx0_181545_sample.mp3. Digital audiobook in aax.
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    Chakra Balance: A Complete Guide to Clearing Your Chakras, Awakening Your Third Eye & Ultimate Healing , Hörbuch, Digital, ungekürzt, 180min
    If you’ve always wanted health, balance, clarity, and inner strength, but nothing you’ve tried has worked, then keep reading....Are you sick and tired of feeling lost and listless?Have you tried endless other solutions, but nothing seems to work for more than a few weeks?Do you finally want to say goodbye to tired, ineffective approaches and discover something which works for you?If so, then you’ve come to the right place.You see, achieving health, balance, clarity, and inner strength doesn’t have to be difficult.Even if you’ve tried meditation, medication, or every diet under the sun.In fact, it’s easier than you think.A study out of LCU demonstrated that individuals who practice opening and healing their chakras showed a 34 percent decrease in all-cause mortality compared to control groups.And another study out of Coventry University stated that "opening and ‘healing’ a person’s chakras seems to have a direct and positive effect on the individual’s health and objective happiness with as little as two weeks of practice."Which means you can get healthy, happy, and full of life without years of hard work.Here’s just a tiny fraction of what you’ll discover:The seven most effective ways to open your chakrasWhy practicing meditation is hurting your progress - and what to do insteadFive harmful myths doctors tells you about ‘alternative’ medicineThe four things you should know about healing your chakrasA cool trick used by Katy Perry which helps you balance your chakrasThe biggest mistake people make in opening and healing their own chakras...and much, much more!Take a second to imagine how you’ll feel once you’re full of health, balance, clarity, and inner strength and how your family and friends will react when they see you living your best life.So even if you’re tired, unhealthy and unclear on you ungekürzt. Language: English. Narrator: Laura Brydon. Audio sample: https://samples.audible.de/bk/acx0/183975/bk_acx0_183975_sample.mp3. Digital audiobook in aax.
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    EMDR Therapy: The Ultimate Self Help Guide to Overcome Anxiety, Depression, Anger, and Stress. , Hörbuch, Digital, ungekürzt, 259min
    Eye movement desensitization and reprocessing, generally known as EMDR, helps treat serious subject matters of numerous kinds, including childhood trauma, car crashes, ambush, cataclysmic events, sexual ambush, personal disappointments, separation, panic attacks, fears, sexual addiction, PC or Nintendo addiction, and battle trauma. This can be viable for an individual who has been assaulted or ambushed by a pack or in an uproar.In this technique, the specialist should, at first, investigate the patient's present circumstances, which triggers apathetic unsettling influence and assess past traumatic occasions. Does the patient, right now, have the required adapting aptitudes to keep any comparable conditions from emerging? On the off chance that the patient has the right stuff at that point, the specialist may push ahead.A particular memory or occasion is distinguished and prepared to utilize EMDR strategies. The patient recognizes the most explicit picture identified with the mind and whatever negative sentiments of self-worth which are attached to this occasion. This is prepared alongside the sensations and emotions of the patient connected to this occasion. These sentiments may incorporate dread, queasiness, cerebral pains, crying, trauma, and deficiency. The patient is given a positive picture and conviction to fill in for the hazardous inclination or occasion. The power of the negative feelings ought to decrease during this treatment, and a positive attitude will root the patient.The specialist helps the patient spotlight on the occasion and negative inclination while body sensations are made. The patient moves his eyes quickly and pursues following the specialist's fingers as they push for around 30 to 60 seconds. The eye movements are utilized by all specialists, and a few specialists may include sound-related associations and tapping like the emotional freedom technique (EFT). The specialist requests that the patient depict the s ungekürzt. Language: English. Narrator: Keith A. Bailey, Jack R. James. Audio sample: https://samples.audible.de/bk/acx0/183726/bk_acx0_183726_sample.mp3. Digital audiobook in aax.
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    Keto Vegetarian Cookbook: 700 Easy to Make and Delicious Low-Carb, High Fat Recipes, #2020 Edition.: Includes a 365 Diet Meal Plan, Nutritional Facts and Grocery Shopping Tips , Hörbuch, Digital, ungekürzt, 1264min
    Would you like to feel young, healthy, attractive and sexy? Would you want to lose weight in a short time with no risk to your health, but continuing enjoying delicious food? Then keep reading...The vegetarian diet is simply the consumption of plant-based foods. Some vegetarians include eggs, milk, and other milk products in their diet, while there are vegetarians who completely shun these. A lot of people embrace the vegetarian diet because of the health benefits that they can gain from it.There are so many vegetarian foods that you’re guaranteed never to get bored. Beans alone exist in such plush variety that you can eat them for the rest of your life and never have the exact same meal twice. If you’re really aching for meat, there’s tofu and other soy products that can be made to look and taste just like meat. Since many plants store their energy as carbs, you can easily satisfy your caloric needs through vegetarian diet though this can be a downside when trying to move onto a keto vegetarian diet.The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. This cookbook comes to the rescue combining the keto diet with a vegetarian plan based cuisine, leaving all the fat-burning benefits without the antibiotics and hormones that are packed into most of keto diets.First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers.Top ketogenic and vegetarian benefits:Decrease your cravings by consuming (healthy) fatsSpeed up your weight loss or lean gainsIncreased good- and decrease bad cholesterol levelsStabilize your blood sugar and insulin levelsImpr ungekürzt. Language: English. Narrator: Karen Danke. Audio sample: https://samples.audible.de/bk/acx0/182550/bk_acx0_182550_sample.mp3. Digital audiobook in aax.
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    Anti-Anxiety Diet: An Easy Way to Banish Anxiety and Panic Attacks , Hörbuch, Digital, ungekürzt, 221min
    Heal and get rid of anxiety and feast on delicious food every day!You are what you eat. You’ve probably heard that expression before, and this audiobook will show you that it’s true! Your mental health is greatly influenced by your nutrition.Nutritional psychiatry is a science that studies why certain foods tend to trigger mental health issues or greatly contribute to healing. Our mental health - and especially our mood - is dependent on a neurotransmitter called serotonin. Almost all of your serotonin is produced in the gut. This is why eating food that doesn't suit you can trigger depression and anxiety, while eating the right foods has been shown to decrease stress and anxiety, improve mood, and even increase productivity at work.This is the newest research, and it hasn’t found its way into mainstream media, yet. This is why this book by Giselle Moore is particularly valuable - it is the most comprehensive guide to anti-anxiety nutrition!Here is what you’ll learn:Anti-anxiety diet working mechanism and what you should eat (hint: It's much more delicious than you think)The foods you need to avoid if you want to reduce your stress levelsDelicious, easy-to-make anti-anxiety recipesBonus strategies for managing your anxiety and reducing stressAnd much, much more!FAQsQ: Can I lose weight with the anti-anxiety diet?A: Yes! This diet relies on healthy, unprocessed food and nutritious, balanced meals. Those two things are the basis of every method of weight loss. If you follow the diet plan, you will soon see the change in your physique.Q: Can I exercise while following the anti-anxiety diet?A: Absolutely! The fuels that power our bodies - carbs, fats, and protein - are all included into this diets meal plans. What’s more, since you’ll be eating healthier versions of meats, grains, and fats, you’ll feel more ene ungekürzt. Language: English. Narrator: Cyrus Carey. Audio sample: https://samples.audible.de/bk/acx0/182681/bk_acx0_182681_sample.mp3. Digital audiobook in aax.
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    Self Development: Minimalism: The Mindset of Minimalist Living on a Budget to Remove Stress and Digital Clutter From Home and Start Feeling Good by Using Essentialism and Have Meaningful, Cozy Life , Hörbuch, Digital, ungekürzt, 130min
    Learn how to eradicate clutter once and for all!This book has been formulated to help the listener practice minimalism in an effective way. It has got all the essential information that is necessary to help you clean and organize you. Separate chapters have been devised for the ease of listening. All you need to do is to download this audiobook and listen. All the tips are easy and will help you to accomplish the task of minimalism within no time.It all sounds great, but exactly how can this book help? You will learn how to live with just a few things in your possession, and you won’t feel like something is lacking. You will learn how to decrease the number of things that you need to maintain or deal with. You will learn how to live like a minimalist, and see your stuff as what they really are. You will discover the beauty of living with only few but necessary things.Getting rid of the stuff that you can live without can make you appreciate life better. You may be surprised how living a simple life can make a huge difference. Here's a preview of what you will learn:The well kept secret of minimalist lifeMindset for minimalismRemoving digital clutterWhat is financial minimalismYour environment and minimalismMinimalism in relationshipsMinimalism, as a philosophy and way of living, is simply a liberation of how you can live a fuller life with simpler necessities. This book aids you, the listener and practitioner of minimalism, by showing how you can easily adapt a calmer, stress-free, and clutter-free environment that can ultimately change the way you live. This book is simply about living simple. Grab This Book Now and Experience the Freedom You Have Always Been Searching For! Download your copy today!! ungekürzt. Language: English. Narrator: John Fiore. Audio sample: https://samples.audible.de/bk/acx0/162499/bk_acx0_162499_sample.mp3. Digital audiobook in aax.
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    Trading for Beginners: Online Basic Management Business for Beginners + Online Small Business Trade for Beginners , Hörbuch, Digital, ungekürzt, 368min
    Do you want to make serious money with trading? Do you dream of a passive income lifestyle?Includes two manuscripts:Online Basic Management Business for BeginnersThe audiobook describes options in detail. An option is one type of investment which offers a different kind of opportunity to experienced investors.To make great trades consistently, you need a solid strategic plan. On top of all this, options aren’t simply buying something cheap and selling it at a higher price to make a profit. It’s infinitely more complex than that. There are basically two types of options, namely the call options and the put options, but they’re simultaneously two kinds of strategies, too. You purchase in one and sell in the other. It all depends on your inclination towards being bearish or bullish. But options wouldn’t be complicated at all if there were just these two strategies.This audiobook will help you understand concepts such as why long-term investments require knowledge on cash flow, earnings, book value, return on earnings, and more. These concepts are fundamentals when it comes to stock analysis. On the other hand, if you want to enter swing trading or short-term investment, you should also know the technicalities of stock trading. This information is essential in order to decrease the risk of losing.Online Small Business Trade for BeginnersIf you are new to trading, then you will need all the advice, tips, and guidance necessary, in order to trade successfully. It is, however, first recommended that you understand a concept, apply it and master it then add more knowledge. This is a much better and more successful strategy. Here are some helpful tips and advice that should guide you as you trade online in options. This audiobook will help you in your success path.Online trading is very convenient. With just a few clicks, people can easily participate in buying and selling stock activities online ungekürzt. Language: English. Narrator: Clay Willison. Audio sample: https://samples.audible.de/bk/acx0/160814/bk_acx0_160814_sample.mp3. Digital audiobook in aax.
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    Guided Meditations for Kids: Meditation Exercises for Children to Release Worry, Build Responsibility, Enhance Imagination, and Boost Positive Thinking and Proactive Mindfulness: Mindfulness Meditation for Kids, Book 8, Hörbuch, Digital, 411min
    Guided meditations your children will love.Do you want your children to be calmer and have less stress and anxiety?If you are looking for a way to help your child decrease their anxiety while learning a skill that will improve their health and mental acuity in both the short and long-term then Guided Meditations for Kids is the audiobook you have been waiting for.Just like a seed needs water, fertilizers, warm sunlight, and care to grow, your child needs plenty of care and nurturing to transform into a healthy, happy, successful, and well-adjusted individual. There really is no shortcut for this. Teaching them about meditation early would help them do just that!This meditation script on guided visualization aims to reduce their stress and anxiety to transform your little ones into confident, focused, positive, and happy beings. It strives to enhance their power of creativity and imagination.Here are some of the takeaways from this guided meditation resource:How to increase the power of their imagination and creativity through powerful fantasy-like guided imagery.A step-by-step imagery script that can help you take your child in unknown yet much-desired lands.Guided imagery for reducing stress and anxiety and making your child feel more relaxed, calm, and balanced.Settings that vary from enchanting gardens to magical castles to beaches (everywhere that children love to be).Kid-friendly lessons on how to pause, reflect, let go and calm down for the night.How to start and end guided meditation sessions to help the child benefit optimally from it.Keeping your child engaged and hooked throughout the meditation session by using kind words.And much more... Meditation and guided relaxation are a few tools that encourage the body to move into the parasympathetic nervous system where healing and regeneration can occur. It is in this state Language: English. Narrator: Ivy Starlight, Patricia Chapman. Audio sample: https://samples.audible.de/bk/acx0/158594/bk_acx0_158594_sample.mp3. Digital audiobook in aax.
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    Keto Cookbook for Beginners: 31 Fast Recipes: A Quick Start Guide for Busy People , Hörbuch, Digital, ungekürzt, 98min
    If you've been waiting for a reason to start the keto diet, then this audiobook is all the motivation you need! With our beginners guide on the keto diet, you'll have all the information you need in order to start this diet and achieve successful health results.More than just losing weight, keto has become a diet that can lead you to better health. Whether you want to lower your cholesterol, give yourself more energy, or stabilize your blood sugar levels, the keto diet can help you achieve those health goals!By keeping careful count of your macronutrient intake on keto, you will be able to notice the difference as your body stops making glucose for energy and uses the pathway of ketosis instead.This allows the body to stop relying on carbs for quick energy and instead make more energy rich molecules called ketones. These will give you a physical boost, and can even increase your mental functioning.It can be tough at first to adjust to the sudden decrease in carbohydrates, but by finding delicious and healthy recipes, you can see just how many options are available to you on keto. Meat, fish, vegetables, and dairy...there are so many ingredients that you can incorporate into your diet to make keto-friendly meals.With our tips for success, you can feel confident about fitting keto into your day! And with more than 30 recipes, you will have something to eat for breakfast, lunch, and dinner, as long as you make the effort to meal prep and plan for a keto-friendly meal!In this audiobook you will find:information on the keto diet and the science behind itwhy ketosis as a pathway to form energy helps you lose weighthow glucose can raise your blood sugar levels and increase the risk of diabeteswhy ketones are a more rich and sustainable source of energy than glucosebenefits of the keto diet more than just losing weightbreakfast, lunch, and dinner recipes!ket ungekürzt. Language: English. Narrator: Devon Wilcox. Audio sample: https://samples.audible.de/bk/acx0/158823/bk_acx0_158823_sample.mp3. Digital audiobook in aax.
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    Real Estate Investor: A Comprehensive Beginner Realtor's Guide to Evaluating Deals, Market Focus and Property Buying , Hörbuch, Digital, ungekürzt, 193min
    Are you ready to be a billionaire? Do you yearn to earn exclusively passive income? Are you prepared for your retirement years?Real estate investing gained popularity as a form of investment that can help one in generating income and securing their current and future life. A number of people consider it a simpler and easier investment type as it involves property exchange between two owners which can be rented out for secure monthly income. In actuality, it goes beyond that, and you need to learn more when you are starting out.You need to learn the basic factors of investment, any risks involved, and the current economic situation.Real estate investing has enabled many to increase their net worth, attain their desired financial goals quicker than anticipated, and ensure their retirement is secured. Such successes have been achieved without the need of so much start-up money or even without money at all. Real estate investing is a powerful way to build and preserve wealth.Economic factors can influence the real estate market and its demands. During economic slumps, there will be wonderful opportunities for good real estate deals since the number of buyers decrease with tougher economic times. Have the knowledge of understanding market swings and pressures and be able to capitalize on opportunities as they arise. You will never lack a buyer who is either looking for their first home or their retirement home.To be a successful real estate investor, profits made should exceed the taxes paid and over all maintenance costs of owning such a property. This guide will help you get more details on:The different types of propertiesHow you can make money from your investmentThe basics of real estate investingThe advantages and disadvantages of real estateIdentification of rental propertiesIdeas on house flippingThe appropriate team for making the business a reality/li ungekürzt. Language: English. Narrator: Dave Wright. Audio sample: https://samples.audible.de/bk/acx0/158044/bk_acx0_158044_sample.mp3. Digital audiobook in aax.
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