691 Results for : decrease

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    Productivity Plan: Ultimate Guide to Self Growth, Time Management, Problem Solving, and Self Discipline. Stick to These Great Habits to Achieve More by Doing Less Without Letting Stress Get to You , Hörbuch, Digital, ungekürzt, 182min
    Do you feel overwhelmed by your responsibilities and unable to organize your day at best?Are you feeling frustrated due to lists of undone activities, missed deadlines, and abandoned projects?Do you think you could be more productive if you only knew how to handle your time?In this case all you need is a good plan which can help you increase your productivity: Productivity Plan.This useful guide will provide you a fast action plan that will give you the possibility of overtaking bad habits in order to organize your time at best.Every habit is studied in order to observe the factors which cause your productivity paralysis.You will also get a step-by-step project to defeat all your bad habits and recover your time, clearness, and trust in process.A better plan for a better time management!You will learn:The impact that other people's negativity has over you and all the steps to make in order to protect yourself;To avoid and oppose every bad habit that could put your productivity in danger;The three main techniques for being productive as successful people;How to decrease the amount of time needed to finish every kind of activity;How to properly handle the 3 mainstays of a better productivity: time, focus and energy.You will also see practical examples from people who have already used these techniques and improved their lives.Imagine how your life will be better after gaining extra time thanks to this pieces of advice:Your life will be less stressfulYou'll enjoy your family time moreYou will be able to pursue your personal hobbies.This audiobook also includes:In this book there is a whole section which helps you actualize everything you've read before. A simple system that will replace old habits with behavior schemes in order to increases your productivity.Will you ungekürzt. Language: English. Narrator: Zachary Zaba. Audio sample: https://samples.audible.de/bk/acx0/169247/bk_acx0_169247_sample.mp3. Digital audiobook in aax.
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    10-Minute Mindfulness: 30 Days of Guided Meditation for Stay-at-Home Moms , Hörbuch, Digital, ungekürzt, 339min
    The One Thing Every Stay-at-Home Mom Needs to Fit in Her Full-Time Schedule to Avoid Going Insane Do you feel exhausted, isolated, and overwhelmed? Do you feel disconnected and absent? Do you feel unseen and undervalued by your spouse?Even though the merits of full-time motherhood are miraculous, it can be tough to be a stay-at-home mom.You are not alone.A study by the analytics and advisory company, Gallup, found out that 42 percent of stay-at-home moms (SAHM) are struggling. Fifty percent reported excess stress, 26 percent felt sad, and 28 percent even experienced depression.Yet, you don’t have to fall into the common mommy burnout.Experts discovered that only 10 minutes of mindfulness practice can radically reduce the risks of stress, depression, and anxiety.This is only a select sample of what you’ll discover in 10-Minute Mindfulness:30 special SAHM mindfulness practices to decrease stress and find inner balance Powerful strategies to deal with negative emotions and find more positivity How to be more present and truly bond with your children and your spouse Secret self-worth weapon to determine your value as a SAHM A guided practice to naturally boost your energy and feel recharged even if you are sleep deprived And much more.Unlike other relaxation treatments, mindfulness training is flexible and can be done at any time from the comfort of your own home. Even moms who are still nursing are able to clear up 10 minutes in their schedule. The great thing about mindfulness is that it induces the same relaxation response as a $75 massage or a $35 hydrotherapy session.No wonder this risk-free and easy-to-learn tool became doctor’s favorite recommendation for stress management.If you want to take control of your emotions, boost your energy, and become a happy stay-at-home mom, then scroll ungekürzt. Language: English. Narrator: Victoria Wright. Audio sample: https://samples.audible.de/bk/acx0/237328/bk_acx0_237328_sample.mp3. Digital audiobook in aax.
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    Guided Meditations for Kids: Child-Friendly Meditations to Relieve Stress, Improve Self-Confidence, Boost Clarity, and Develop a Positive Mental Attitude at School and at Home: Mindfulness Meditation for Kids, Book 9, Hörbuch, Digital, 449min
    Guided meditations your children will love.Do you want your children to be calmer and have less stress and anxiety?If you are looking for a way to help your child decrease their anxiety while learning a skill that will improve their health and mental acuity in both the short- and long-term, then Guided Meditations for Kids is the audiobook you have been waiting for.Just like a seed needs water, fertilizers, warm sunlight, and care to grow, your child needs plenty of care and nurturing to transform into a healthy, happy, successful, and well-adjusted individual. There really is no shortcut for this.We want kids to be healthy and happy, not just now but for the rest of their lives. Teaching them about meditation early would help them do just that!This meditation script on guided visualization aims to reduce their stress and anxiety to transform your little ones into confident, focused, positive, and happy beings. It strives to enhance their power of creativity and imagination.Here are some of the takeaways from this highly invaluable guided meditation resource for children.How to increase the power of their imagination and creativity through powerful fantasy-like guided imagery.A step-by-step imagery script that can help you take your child in unknown yet much-desired lands.Guided imagery for reducing stress and anxiety and making your child feel more relaxed, calm, and balanced.Settings that vary from enchanting gardens to magical castles to beaches (everywhere that children love to be).Kid-friendly lessons on how to pause, reflect, let go, and calm down for the night.How to start and end guided meditation sessions to help the child benefit optimally from it.Keeping your child engaged and hooked throughout the meditation session by using kind words.And much more....Meditation and guided relaxation are a few tools th Language: English. Narrator: Patricia Chapman. Audio sample: https://samples.audible.de/bk/acx0/164700/bk_acx0_164700_sample.mp3. Digital audiobook in aax.
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    Brain Boost: 3 Manuscripts of Brain Facts and Neuroscience , Hörbuch, Digital, ungekürzt, 646min
    This audiobook contains three titles, which discuss the following:Book 1Synesthesia, what does this word mean? Synesthesia is a condition in which one sense (for example, hearing) is simultaneously perceived as if by one or more additional senses such as sight. Various causes and conditions in the brain can contribute to synesthesia. This audiobook gives indications on whether or not you have it, along with other ways to find out if you possess synesthesia. There is a psychological measurement for the various classifications of it. Learn how this condition affects children and how you can help them...Hypnotherapy, what is it? What happens in a session. What actually happens during hypnosis? What is its history, what are the realities and myths that permeate it? Some of the conditions that can be treated by it are stop smoking, get rid of phobias, decrease stress and anxiety. These are just a few of the many treatable conditions. Learn about the subconscious mind through hypnotherapy. Learn how to use your subconscious.This audiobook also contains quite a bit about neurology and what it is. Including, professions in the field, what it means to be a neurologist, how to reach that point, conditions that force you to go see one, and many, many more.Book 2The Placebo Effect, everyone’s heard of it, most know at least a rudimentary definition of what it is. This guide will help refine and enhance your definition of it.Multiple Sclerosisis a horrible condition and not very well understood, this audiobook aims to change that.Memory, determination, and patience, we all could use a little help in at least one of these categories. This audiobook will help you understand all that has been mentioned previous using topics like these:What they mean.Do placebos work? If so, how and why?What is their impact medically? What about weight-los ungekürzt. Language: English. Narrator: Ric Chetter. Audio sample: https://samples.audible.de/bk/acx0/177109/bk_acx0_177109_sample.mp3. Digital audiobook in aax.
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    Vagus Nerve: Activate Your Natural Healing Ability with Self Help Power Exercises to Overcome Anxiety, Retrain Your Brain and Reduce Chronic Illness, Depression, Trauma and Start to Improve Your Life , Hörbuch, Digital, ungekürzt, 236min
    If you are looking for ways to tap into the benefits from your vagus nerve, then keep reading! Do you want to experience a better life quality while healing from chronic illnesses? Are you looking to learn how to impact positively both your mental and physical state? Are you looking for ways to get rid of anxiety through self-help exercise? If you answered yes to all of these questions...then this is the book for you! Even if you have been under medication for your condition for prolonged periods, the information inside this book may provide you with new solutions that may provide you some relief. You will learn of exercises that can prove beneficial in managing a variety of conditions. Inside you will find the secret to achieve the same through incorporating simple activities that can fit right into your schedule. Studies are proving the benefits of the vagus nerve in a myriad of conditions with discoveries happening regularly. Nations are now approving the technique for some conditions that are not responding to traditional methods of management. The results are impressive with a decrease in side effects, relative to conventional treatment regimens. Learn about how complex conditions involving both the mental and physical components of the human body are getting solutions via the vagus nerve. Relief from anxiety, stress, and chronic illnesses are now having their basis as the vagus nerve.Get to learn the simple exercises that you can incorporate into your daily schedule to take advantage of the various benefits the vagus nerve offers. Learn how to stimulate your vagus nerve from the comfort of your home. Get to understand how this nerve works and how it can be of benefit to your condition. Learn how to use food to stimulate your vagus nerve. Get specific information on the body areas that the vagus nerve innervates. Get information on t ungekürzt. Language: English. Narrator: Darren Schilling. Audio sample: https://samples.audible.de/bk/acx0/178793/bk_acx0_178793_sample.mp3. Digital audiobook in aax.
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    Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life , Hörbuch, Digital, ungekürzt, 54min
    Decrease your pain while at your desk: Do you dread going to work at your desk because you feel pain every day? Every day people struggle through pain at their desk due to poor posture. Most often, this is due to poor workspace setup and bad habits that are learned over time. They grind through the day with aches and pains that affect their productivity and life. The antidote is fixing posture. The simplest way to fixing your posture is by modifying your work habits - specifically with this book, Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life. Modify your work space: With this guide you will be able to evaluate your work desk with a clinically-proven systematic approach to place your body in a more ideal alignment throughout the day. Learn postures that prevent pain: Posture Pain gives you the keys necessary to evaluate your own posture and correct it. It goes in-depth on optimal posture and gives easy-to-understand cues to help prevent going into bad posture. Maintenance is key: This book will outline in-depth specific exercises to help maintain correct posture during the day. These exercises include posture-specific stretching and strengthening exercises to help your body adapt to having a more correct posture. All exercises can be done at your desk without additional equipment and without compromising your productivity. Create better habits: Simple changes can be implemented in no time. In Posture Pain you will discover how to apply these postures when in everyday situations. Get started today with Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life.Take that first step today to staying posture pain free. To get started, scroll to the top of the page and get this audiobook now. ungekürzt. Language: English. Narrator: Jason R. Gray. Audio sample: https://samples.audible.de/bk/acx0/128926/bk_acx0_128926_sample.mp3. Digital audiobook in aax.
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    Brain Training: How to Improve Your Focus and Self-Confidence, Train Your Memory to Enhance Learning and Think Faster. , Hörbuch, Digital, ungekürzt, 245min
    In reality, almost any form of brain training you can think of is probably some kind of product that will put you back some money. But the truth is that brain training could be completely free and even more successful than the paid solutions.The first thing to realize is that in assessing your brain fitness and preparing your brain, several areas play vital roles. Managing stress is critical for brain health. Too much pressure will burn you out physically and decrease the capacity of your brain to function. Physical exercise is a great area to train the brain effectively. The workout will also help reduce the stress levels and depression. Another method is a simple meditation, and it's an amazing tool.So far, no studies have shown that dementia is prevented by brain training. This is a relatively new area of research. The philosophy of brain training is based on the concept of "use it or lose it". The popular theory is that the more you exercise your brain frequently, the less likely you are to develop cognitive impairment or dementia in your later years.Many of us tend to lose focus somewhere in the day. We may be too tired, too stressed, or too busy for proper functioning. Is there anything we can do to boost our concentration at work, despite our sometimes tiring and busy lifestyles?There are a number of ways to boost job concentration. First of all, you should eliminate all distractions. It ensures that you set aside time for meetings or questions from colleagues. Now, let's think about exercise in the brain. To get brain stimulation, you don't have to spend money on video games or computer software or internet subscriptions. This audiobook can hel pyou.Here are a few things that you'll learn from this book:How to be smarter and quicker to stimulate your brainWhat are the best memory training brain exercisesHow to improve your focus and confidenceHow to improve your focus and ungekürzt. Language: English. Narrator: DMS. Audio sample: https://samples.audible.de/bk/acx0/185402/bk_acx0_185402_sample.mp3. Digital audiobook in aax.
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    Anxiety Workbook for Adults and Kids: A Practical Guide to Overcome Anxiety Stress and Phobia (Anxiety Workbook for Adult and Kids Volume) , Hörbuch, Digital, ungekürzt, 239min
    Anxiety Workbook for Adults and KidsThere are many different types of anxiety disorders, and there are several additional, effective treatment options, including self-help strategies that can be used ASAP. There are steps you can take immediately as soon as you understand your current anxiety disorder to decrease your anxiety symptoms and recover control of your life!The numbers are incredible. Four in eight Americans 18-54 years old struggle from an anxiety disorder. This numbers more than 19 million men! Studies by the National Institute of Mental Health have shown that anxiety disorders are among American women's number one mental health issue and are second only to people abusing alcohol and drugs. Females suffer about twice as much from anxiety and stress as people. Anxiety disorders are America's most common mental disease, surpassing only empirical depression. Anxiety disorders cost the US an estimated $46.6 billion. Before being adequately treated, anxiety sufferers see an average of five physicians. Stress and anxiety go hand-in-hand, unfortunately. Anxiety is indeed one of those symptoms of stress. Yet depression accounts either directly or indirectly for 80 percent of all diseases.This is a detailed audiobook of drills, techniques, and approaches that shed light on the value of helping your child overcome fear.The audiobook will carry you to the heights you never thought possible and will help you open any door that impedes your development as it applies to a nervous life, and feelings that prevent you from being who you can be. From the struggle I have been dealing with for most of my adulthood, the behind-the-scenes mindset that accounts for its nature, the normal and therapeutic pathways that can and do alleviate the symptoms, to the tools that I use to hammer down my fear to an incredibly manageable level are what you will discover inside. ungekürzt. Language: English. Narrator: Leigh Ann Haga. Audio sample: https://samples.audible.de/bk/acx0/185987/bk_acx0_185987_sample.mp3. Digital audiobook in aax.
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    Empath Strategies: How to Overcome Any Overwhelming Situation as a Sensitive Person , Hörbuch, Digital, ungekürzt, 231min
    Do you find yourself heavily influenced by the feelings of those around you, and constantly?Are you exhausted when you are around people too much?Or do you ever think that you feel so many more emotions than everyone around you?If you responded “yes” to one of these questions, we understand how you’re feeling.You may be an empath, meaning you are a deep feeler and take on the emotions of those around you.Being an empath can be a wonderful thing because you care for others, and you feel things very deeply, in a world that likes to shut out emotions.But it can also be draining and energy-sucking.So, how does an empath find happiness, joy, and positive energy for themselves?In this guide, you can master techniques to make life less challenging when the darker side of sensitivity rears its ugly head.Learn to decrease and manage your stress, improve your emotional intelligence, and have a positive outlook on life - all of the time.In 1981, Carl Jung proposed a theory in the Princeton University Press on “Archetypes and The Collective Unconscious”, in which there exists a network of emotional connection amongst humans.His work reveals why you may be sensing what others are thinking and feeling on an intense level, helping us to understand more about empaths’ experiences.Based on scientific studies and research, like Jung’s work, this guide will help you heal yourself as you heal others.By listening to this guide, you’ll discover:How to thrive, not just survive, as a highly sensitive person in a harsh world full of painThe essential steps to avoiding the pitfalls of being an empathCoping mechanisms of empaths that could be dangerous for your life - and how to overcome themHow empaths should approach love, sex, and relationships - and how to be a good partner as an empathWho to absolutely avoid, since they will use your empathy ungekürzt. Language: English. Narrator: Craig Kerce. Audio sample: https://samples.audible.de/bk/acx0/184075/bk_acx0_184075_sample.mp3. Digital audiobook in aax.
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    Bookkeeping for Beginners: Learn the Essential Basics of Bookkeeping for Small Businesses with Simple and Effective Methods Step-by-Step: Comprehensive Accounting, Financial Statements and QuickBooks , Hörbuch, Digital, ungekürzt, 222min
    If, in 2020, you have not started your business yet but you are thinking about it...If you're tired of not knowing what to do when it's time to wrangle those numbers, then...this guide is for you! Many people aren't fond of doing bookkeeping with good reasons. But whether you are just starting your business or have had your business for years, it is important to know bookkeeping.With this essential guide, you'll be able to streamline your finances and make bookkeeping a breeze in 2020 and for future years, leaving you more time to focus on the things that really matter for your business.Bookkeeping is a simple yet complex recording of each transaction within your business, so embedded in this audiobook, there are some examples of basic and complex methods for beginners and small-scale businesses.Now, you can saving you tons of headaches along the way.We’ll shed light on bookkeeping and how to understand the basics.Here is what you're going to learn:Difference between bookkeeping and accountingHow to choose your accounting systemThe news and tips in bookkeeping for small businessHow to set up a balance sheet to keep track of every penny that goes into your systemThe cash vs. accrual methodSingle entry vs. double-entry methodHow to navigate financial statementsHow to deal with cash, online, and credit card transactionsQuickbooks and software tutorialHaving confidence for personal financesA list of must-have tools that will make your life 10 times more easyHow to set up a simple, easy, and proven bookkeeping system for your businessImprove your business by helping you to decrease expenses and increase profitA glossary with the commons terms usedThe whole thing is not as complicated as it sounds, and you don’t even need to have an accounting degree or any prior accounting knowled ungekürzt. Language: English. Narrator: John-Michael Jalonen. Audio sample: https://samples.audible.de/bk/acx0/190788/bk_acx0_190788_sample.mp3. Digital audiobook in aax.
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