Bodybuilders - Shopping2000.com

Arm Bible: 39 Best Workouts , Hörbuch, Digital, ungekürzt, 68min

Want to know what exercises are proven to make your arms bigger and stronger? Then this book is perfect for you! It shows you the 37 best arm workouts for building strength and gaining muscle. Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every arm workout routine. On top of that we will cover everything you need to know on how to increase your muscle strength and arm size: Arm muscle anatomy Workout schedules Everything you need to know about nutrition and supplements All exercises in this book contain: Step-by-step instructions on how to perform the exercise Details about the primary and secondary muscles involved Safety tips Possible variations Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, educate yourself on how to train correctly! I promise you that if you follow the advice in this book, you will increase both arm strength and size within a few weeks. No fluff or bro science! The bottom line is you can get bigger and stronger arms as long as you know what you are doing. No need for fancy equipment or a personal trainer. ungekürzt. Language: English. Narrator: Dave Wright. Audio sample: https://samples.audible.de/bk/acx0/069989/bk_acx0_069989_sample.mp3. Digital audiobook in aax.

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The Plant-Based Vegan Diet for Bodybuilding Athletes (New Version): Healthy Muscle, Vitality, High Protein, and Energy for the Rest of Your Life , Hörbuch, Digital, ungekürzt, 273min

If you want to become healthier, bulk up, and eat clean, then keep listening.For years it has been believed that bodybuilders couldn’t follow a vegan diet. People assume that in order to gain muscle that you have to eat animal products because, for many, animal products are the only decent source of protein. While it is true that you need protein to build muscle, you can get plenty of protein from plant sources. As a dietitian, I want to help you make the changes to your diet that you want to and still do the workouts you love.In this book, you will find:The best vegan supplements that will boost your workouts and energyThe top bodybuilding advice that can prevent gainsThe most powerful foods you can eat to improve your bodies anabolic processesHow to gain energy without animal productsWhat it really means to eat cleanWhat you can do for your gut healthHow simple nutrition is the key to gaining more muscleAnd much moreEven if you have only eaten a traditional bodybuilding diet, you can make the switch to veganism without losing what you have gained.I know you want to make the switch to veganism. Otherwise, you wouldn’t be here. So if you are serious about this, scroll up and click buy now. ungekürzt. Language: English. Narrator: Eleanor Webb. Audio sample: https://samples.audible.de/bk/acx0/217520/bk_acx0_217520_sample.mp3. Digital audiobook in aax.

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Beach Bums: Gay Erotic Fiction , Hörbuch, Digital, ungekürzt, 371min, (USK 18)

There's something so sexy about a beach and the men who hang around it. Whether it's on the ocean, a lake, or a New Zealand river, beaches mean water and sunshine and handsome guys showing off what God or genetics gave them. Pick any beach around the world, and you're bound to find excellent eye candy. These gorgeous guys are the stuff of gay fantasy from sleek swimmers to muscular surfers and boarders to sun-worshipping naturists. Their skins are toned golden brown, and their bodies shimmer with droplets of water. The stories in this collection showcase those beach bums. From a Massachusetts winter to a hot Oregon summer, tropical St. Maarten to Venice's Muscle Beach, sweethearts and strangers meet for love, seduction and sex to the accompaniment of the crashing surf. A hog ridin' horn dog heads for San Francisco's Ocean Beach looking for action in Rob Rosen's "Rules is Rules" while a water polo champ turned lifeguard has everyone jumping in his pool in Dominic Santi's "Mix and Match," A sexy silver-haired surfer intrigues and attracts in the fun "February Fantasy." Younger guys, older guys, beach volleyball players and bodybuilders they're all hot and they're all here. Here's hoping they inspire your own beach dreams! ungekürzt. Language: English. Narrator: Richard Magnus. Audio sample: https://samples.audible.de/bk/adbl/013339/bk_adbl_013339_sample.mp3. Digital audiobook in aax.

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IIFYM & Flexible Diät [IIFYM & Flexible Diet]: Der Ultimative Leitfaden Für Anfänger Zur Flexiblen Kalorienzählung - Essen Sie Alle Lebensmittel, Die Sie Lieben, Wenn Sie Zu Ihren ... In Deutsch / German) , Hörbuch, Digital, ungekürzt, 71min

Diese Art der Diät hat an Popularität gewonnen und die Chancen stehen gut, dass Sie davon gehört haben. Wenn Sie in der Vergangenheit irgendwelche Forschungen über IIFYM & Flexible Diäten durchgeführt haben, konnten Sie vielleicht erkennen, dass keine Lebensmittel tabu sind. Keine Lebensmittelgruppen sind als gut oder schlecht für Sie gekennzeichnet. Was zählt, ist in dieser Art der Diät, wenn Ihr Makrobudget Platz für die Lebensmittel hat, die Sie essen wollen. Wenn ja, dann sind Sie sicher! Wie kam es also zu dieser Art von Diät? Nun, Bodybuilders aus den alten Zeiten hatten es einfach satt, bei der Vorbereitung auf einen Wettkampf die gleichen faden Lebensmittel zu essen. Sie aßen die Art von Nahrung, die die Menschen davon abhält, überhaupt abzunehmen! Diese langweiligen, sauberen Mahlzeiten, einschließlich Huhn, Brokkoli, Reis, Gemüse, Eier und gut - Sie verstehen, was ich meine. Es ist unbestreitbar, dass dieser "Bro science"-Ansatz bei der Diät funktioniert, aber die eigentliche Frage ist: Ist es das wert? Nach Jahren, in denen Bodybuilder unglücklich gemacht wurden, wurde "If It Fits Your Macros" (Wenn es in Ihre Makrostoffe passt) geboren. IIFYM ist somit ein Weg, die Körperzusammensetzung zu verbessern, indem man sich nicht nur auf cleane Lebensmittel verlässt.Warten Sie nicht länger! Scrollen Sie nach oben und klicken Sie auf die Schaltfläche Jetzt kaufen, um die Reise zu beginnen, um ein gesünderer Mensch zu werden! ungekürzt. deutsch. Anne Meinecke. https://samples.audible.de/bk/acx0/191838/bk_acx0_191838_sample.mp3.

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The Bodybuilding Meal Prep Cookbook: Plant-Based High-Protein and Macro-Friendly Meals to Lose Weight, Gain Muscles and Fuel Your Workouts (6-Week Meal Plan Included) , Hörbuch, Digital, ungekürzt, 223min

Say goodbye to the chicken breasts, broccoli, and egg whites you’re used to....Now you can build muscle, shed weight, and lift more - all while enjoying delicious, flavorful meals with The Bodybuilding Meal Prep Cookbook!This science-fueled cookbook is a complete guide to prepping over 90 plant-based, high-protein recipes optimized for athletes and sports(wo)men.Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.With The Bodybuilding Meal Prep Cookbook, you don’t need fancy gadgets or hard-to-find ingredients. Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option.The Bodybuilding Meal Prep Cookbook includes: A step-by-step guide to meal prep - a six-week meal plan that takes you through shopping lists for every week.Options for athletes and bodybuilders - customize your meal plan with 35+ more mouthwatering plates that help you meet your macronutrient needs.Macro profiles - keep your diet perfectly balanced with detailed macro guides and nutritional information for every recipe.70 recipes - high-protein breakfasts, nutrient-packed protein salads, and more.Optimize your plant-based nutrition. Recover faster and perform better. Start prepping high-protein meals today! ungekürzt. Language: English. Narrator: Sam Logsdon. Audio sample: https://samples.audible.de/bk/acx0/234068/bk_acx0_234068_sample.mp3. Digital audiobook in aax.

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High Protein Vegan Cookbook: Meal Prep Recipes for Beginners. Sports Nutrition Plant-Based Diet. Easy Guide for Athletes and Building Muscles. Low Carb ... Eating, Being Smart & Love Your Body , Hörbuch, Digital, ungekürzt, 218min

Do you take your fitness seriously?Then you should be learning about the benefits of a vegan diet and how it could help you break through your fitness ceiling and take your athleticism to the next level!For too long, athletes and bodybuilders have labored under the misconception that protein from meat is the only way to get healthy and stay in shape. Well, studies and research from around the world have shattered those misconceptions. So, what provides more and healthier protein than meat? A plant-based diet does!High Protein Vegan Cookbook is the ultimate guide to unlocking the powerful secrets of a plant-based diet.Author Kevin Rinaldi has compiled the ultimate guide to incorporating the benefits of a plant-based diet into an athletic fitness regime, and why so many professional athletes around the world are now utilizing healthy plant proteins instead of meat.Inside High Protein Vegan Cookbook, you'll discover:Vegan as a LifestyleBenefits of the Vegan DietWhy Athletes Should Go VeganImprove Athletic Performance and Muscle GrowthMany Tasty Recipes and Much More!High Protein Vegan Cookbook is perfect for anyone that is looking to learn more about the benefits of a vegan diet, meal planning, building muscle on a vegan diet, and how to cook high-protein vegan meals.It’s time to stop procrastinating and start acting! Scroll up and hit the BUY button, and start unlocking the secrets to building muscle on a vegan plant-based diet! ungekürzt. Language: English. Narrator: Arthur Kennway. Audio sample: https://samples.audible.de/bk/acx0/198310/bk_acx0_198310_sample.mp3. Digital audiobook in aax.

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Meal Prep for Beginners: The Fastest and Most Convenient Cookbook with 50+ Recipes: You Can Get Your Hands on to Prepare Your Meals in a Week Advance to Save Time and Energy! Ready to Go Meals! (Meal Prep Cookbook, Book 1) , Hörbuch, Digital, ungekürzt, 114min

Are you sick and tired of having to waste time every week cooking for yourself? What if I told you there was a way to eat delicious meals and save time at the same time? That’s right! In this audiobook, Meal Prep for Beginners, I provide all of the tips and tricks you need to begin meal prep. Whether you are looking to lose weight, gain weight, or maintain, there is a plan for you. You may have heard of meal prepping from the professional bodybuilders, but believe it or not, it is something you can bring into your own home! Within the chapters of this audiobook, you will learn all of the basics to get started with meal prepping. You will learn everything from the equipment you need, expert tips, and the pros and cons of meal prepping. Also included within the chapters of this audiobook are 50+ delicious recipes. We have something for everyone, including:Sweet and spicy sweet potato hash brownsDetox ginger and peach smoothieOne pan cashew and chicken stir fryCreamy slow cooked pot roastBaked beef lasagnaSpicy cilantro shrimpCrab cake baked ballsGrilled herb artichokesRoasted butternut squashPeanut butter and apple cookiesAnd more!Really, what do you have to lose? Meal prepping can provide unbelievable benefits to your life, all you need is a little bit of time and some dedication. Isn’t it time you put your health first? Start today and introduce meal prepping into your life. ungekürzt. Language: English. Narrator: Lanae Pierson. Audio sample: https://samples.audible.de/bk/acx0/135671/bk_acx0_135671_sample.mp3. Digital audiobook in aax.

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Abs Bible: 37 Six-Pack Secrets for Weight Loss and Ripped Abs: Bodybuilding Series, Book 3 , Hörbuch, Digital, ungekürzt, 64min

Want to know what exercises are proven to get you six-pack abs? Then this book is perfect for you! It teaches you the 37 secrets that you need to get ripped abs that pop. Many of these secrets are timeless and have been used by bodybuilders for decades. They are proven to work and should be part of every workout routine. Here is what you are getting: An in-depth analysis of all the important muscles that make up a six-pack, and how to target them The best ab exercises to develop a stronger core Nutrition and diet secrets that will help you grow muscle and burn fat A six-pack meal plan with 18 sample meals Each exercise contains: Step-by-step instructions on how to perform the exercise Details about the primary and secondary muscles involved Safety tips And possible variations Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the advice in this book, you will develop six-pack abs within a few weeks. No fluff or bro science! With this guide you will build muscle faster than ever! There is no need for fancy equipment or a personal trainer. Order this book and get ready for some serious muscle growth! ungekürzt. Language: English. Narrator: Carl Moore. Audio sample: https://samples.audible.de/bk/acx0/065894/bk_acx0_065894_sample.mp3. Digital audiobook in aax.

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Workout: 80/20 Workout: The Simple Science to Gaining More Muscle by Training Less , Hörbuch, Digital, ungekürzt, 54min

Want to know how 80% of muscle building can be achieved through only 20% effort? Then you want to listen to this audiobook! It shows you how much easier and less time-consuming your workout and dieting routine can be if you simply focus on a few critical exercises and diet strategies. The value of the 80/20 Rule is to focus on the 20% in bodybuilding that really matters. Once you have identified these critical factors, you can expect faster than usual muscle growth and fat loss, with just a few important exercises and a handful of simple diet strategies. These strategies have been used by bodybuilders for decades and are scientifically proven to work. The 80/20 Workout covers the three most important aspects of bodybuilding: A workout plan that is proven to make you gain muscle and strength Following a good diet with proper nutrition Getting enough rest for recovery Each exercise in this audiobook contains: Step-by-step instructions on how to perform the exercise Details about the primary and secondary muscles involved Safety tips And possible variations Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the 80/20 workout, you will build muscle and lose fat more efficiently and with less effort. ungekürzt. Language: English. Narrator: Carl Moore. Audio sample: https://samples.audible.de/bk/acx0/065144/bk_acx0_065144_sample.mp3. Digital audiobook in aax.

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Carb Cycling: How to Lose Weight, Shed Fat, and Live a Healthier Life Without Giving Up on Your Favorite Meals , Hörbuch, Digital, ungekürzt, 180min

A weight loss method which will not only help you get leaner in 12 weeks but also ensures that you don’t even have to sacrifice your favorite meals in the process.Have you tried endless alternative diets but nothing seems to work for more than a few weeks and you always just end up where you started? Are you tired of feeling powerless and miserable and really want to break through? Do you finally want to say goodbye to the uncomfortable pointless diets, and find something that actually works for you? If so, you’ve come to the right place. You see, losing weight, increasing athletic performance, and maintaining overall health is possible without going through all the strain and stress of a typical diet doesn't have to be hard. By following a revolutionary strategy developed by top athletes and bodybuilders, you can now burn fat and build muscles with the same success as them. It’s easier than you think. These are the steps:Step 1: Eat healthy carbohydrates on certain days so that you can keep your metabolism efficiently burning the calories that you eat. Step 2: Fill yourself up with the right kind of proteins and vegetables on the other days to keep your insulin low enough and ensure fat burning without losing muscle. Step 3: Observe how your body transforms into a fat-burning machine, giving you more energy and a great feeling, both mentally and physically. And you can still eat your favorite meals from time to time! ungekürzt. Language: English. Narrator: Victoria Villarreal. Audio sample: https://samples.audible.de/bk/acx0/170325/bk_acx0_170325_sample.mp3. Digital audiobook in aax.

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