127 Results for : diethow

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    Carnivore Diet: A Complete Diet for Beginners to Burn Fat, Lose Weight and Get Strong with Intermittent Fasting Strategy , Hörbuch, Digital, ungekürzt, 167min
    Have you always wanted to lose weight and burn fat, while getting strong and eating your favorite meat dishes? Now, you can do it! Keep reading...Many people think that a meat diet is unhealthy and unbalanced. It’s a big mistake. Millions more have tried and failed to lose weight. Carnivore Diet is a revolutionary diet strategy that offers a host of scientifically benefits such us weight loss, better sleep, reduced inflammation, and reduced join pain and increase muscle mass.In this audiobook, you will find out:What is the carnivore dietBenefits of a carnivore dietDifferences between paleo and keto dietWhy and who should follow the carnivore dietWhat to eat and what to avoidThe importance of protein and how to manage them in a carnivore dietHow to lose weight and get strong with carnivore dietTips on how to deal with cravings and what directions you can take to succeed with carnivore dietCarnivore recipesYou will find also a bonus chapter Intermittent Fasting Strategy which shows the fastest way to lose weight.Even if you’ve never approached to a diet and you think you have to make too many sacrifices, in this guide, you can find the best motivations to change from your regular meals to a carnivore diet through recipes for healthier eating and a rapid loss weight.Buy Carnivore Diet today, enjoy your favorite food and lose weight fast! Scroll up and click the "buy now" button. ungekürzt. Language: English. Narrator: Ty Smith. Audio sample: https://samples.audible.de/bk/acx0/200655/bk_acx0_200655_sample.mp3. Digital audiobook in aax.
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    Anti Inflammatory Diet for Beginners: Classic Edition: Enjoy 200+ Recipes for Your Breakfast, Lunch and Dinner to Reduce Inflammation , Hörbuch, Digital, ungekürzt, 405min
    Supercharge your health with the power of the anti-inflammatory diet!Do you want to eat healthier? Tired of feeling ill and demotivated? Looking for a simple, easy way to diet without giving up the foods you enjoy? Then this audiobook is for you!Chronic inflammation is a serious problem that is plaguing the modern world and is scientifically proven to cause illness, hurt your chances at weight loss, and leave you feeling demotivated and lethargic. But now you can beat inflammation easily with the power of the anti-inflammatory diet!Packed with a whopping 200+ recipes for breakfasts, lunch, and dinner, this comprehensive cookbook gives you a wide range of delicious, simple meals guaranteed to supercharge your health and help you shed those excess pounds!Here's what you'll discover inside:The Countless Benefits of the Anti-Inflammatory DietHow Does Inflammation Harm Your BodyHow You Can Get Started Living HealthierMeals the Whole Family Will EnjoyGreat-Tasting Breakfasts, Lunches, and DinnersMeat Dishes, Fish, and SeafoodVegetarian and Vegan DishesPastas, Soups, Stews, and SaucesAnd So Much More!So don’t put up with the ill-effects of inflammation. It's never been easier to revolutionize your health, no matter how busy - or fussy - you are! With so many brilliant recipes, you're bound to find something you'll enjoy!Buy now to join the millions of people feeling better and losing weight with the anti-inflammatory diet today! ungekürzt. Language: English. Narrator: Marcia Person. Audio sample: https://samples.audible.de/bk/acx0/188498/bk_acx0_188498_sample.mp3. Digital audiobook in aax.
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    Vegan Keto , Hörbuch, Digital, ungekürzt, 112min
    Have you always wanted to try keto but didn’t know where to start? Does keto sound exciting to you, but you’re worried about ethical food consumption? Do you want to know the science behind keto and the ethics behind veganism?If you answered yes to any of those questions, then Vegan Keto is the book you’ve been looking for. Madison Green takes us through the groundbreaking world of the vegan keto movement and shows us how to channel the powerful science behind keto all the while maintaining our ethical consumption of food. She breaks down veganism and the ketogenic diet to their fundamentals and teaches us how to combine them into a super diet.In Vegan Keto you will learn:What exactly the ketogenic diet isThe difference between veganism and vegetarianism and how they apply to ketoWhy you should participate in the vegan keto dietThe side effects and numerous health benefits of a ketogenic dietHow to succeed at any level of the ketogenic dietA two-week meal plan complete with keto vegan snacks and dessertsIf you’ve been looking for a book to radically change your life and challenge your preconceived notions about diets and ketogenics, then you’re just one click away. Learn how the ketogenic diet is being used to fight heart disease and cancer. Discover a wide array of delicious vegan keto recipes to keep you satisfied every day of the week. And achieve a brand new philosophy towards your food and towards yourself! ungekürzt. Language: English. Narrator: Cara G.. Audio sample: https://samples.audible.de/bk/acx0/152383/bk_acx0_152383_sample.mp3. Digital audiobook in aax.
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    Intermittent Fasting: 2 Manuscripts: Intermittent Fasting for Women + Mediterranean Diet. the Beginners Guide to Lose Weight, Heal Your Body Through Special Processes and a Low Carb Fat Food Plan , Hörbuch, Digital, ungekürzt, 394min
    If you are tired of being fat, of using complicated diets, and always being in a bad mood, then there is an alternative for you!If you want to have a whole new way of eating, scientifically supported to improve weight loss and activate your body's natural fat burning mechanism, then keep reading....Two books in one!Intermittent Fasting for WomenThis book will teach you:What is intermittent fastingBrief history of intermittent fastingWhy intermittent fasting is superiorIncredible benefits of intermittent fastingThe secret techniques that lets you feast on your favorite foodsTips and tricks for staying motivatedHow fasting works to safely increase weight lossThe role of hormones for intermittent fastingThe process of autophagy and why it is so important for womenThe various types and methods of fasting Mediterranean DietThis book will teach you:What is mediterranean dietHow to reset your metabolismIncredible benefits of mediterranean dietTips and tricks for staying motivatedCommon mistakes during the journey and how to avoid themWhy you should choose mediterranean diet instead of other diet programsYou will discover the best low carbohydrate food plansDetailed recipes with the tastiest foods of the mediterraneanDiet plan for 30 daysEven if you have never applied to a system like intermittent fasting or a Mediterranean diet you might be afraid to start, you're just wasting time.... You'll get excellent results on your body in a very short time.These methods have helped hundreds of people lose weight and achieve their fitness goals and life goals.... ungekürzt. Language: English. Narrator: Joana Garcia. Audio sample: https://samples.audible.de/bk/acx0/150117/bk_acx0_150117_sample.mp3. Digital audiobook in aax.
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    Anti Inflammatory Diet: Step by Step Guide to Heal the Immune System, Reduce Inflammation and Restore Your Health , Hörbuch, Digital, ungekürzt, 117min
    Discover how to prevent inflammation and heal your body with the anti-inflammatory diet.Our health is directly linked to the foods we eat. In fact, eating the wrong foods can increase the risk of chronic inflammation, obesity, heart diseases, and digestive tract issues. Following an anti-inflammatory diet instead can help you heal your immune system and prevent those illnesses.In this guide, you’ll learn what inflammation is, what are its causes, and what you can do to avoid it. You’ll discover the basics of an anti-inflammatory diet, what foods you should eat, and what foods you should avoid. You’ll also find a selection of easy-to-make recipes that will help you eat healthier and prevent inflammation and illnesses.One of the goals of this book is to help you make your first step towards a healthier life and enjoy all the benefits of an anti-inflammatory diet.In this book, you’ll find:What is inflammation, and what are its causesComplete lists of foods you should eat and avoid in order to prevent inflammationThe basics of the anti-inflammatory dietHow to improve your health with an anti-inflammatory dietThe difference between chronic and acute inflammationTop three most common inflammation triggers, and how to avoid themEasy-to-make recipes to eat healthier and prevent inflammation and illnessesThe illnesses an anti-inflammatory diet can preventAnd much, much moreMake your first step towards a healthier life today! Buy now! ungekürzt. Language: English. Narrator: Kayla Quinn. Audio sample: https://samples.audible.de/bk/acx0/121803/bk_acx0_121803_sample.mp3. Digital audiobook in aax.
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    Ayurveda Healing Diet: The Most Complete and Detailed Guide to Ayurvedic, Self Healing, Meditation, Reset Your Metabolism, Heal the Intestine and Body’s Natural Balance. , Hörbuch, Digital, ungekürzt, 277min
    The ancient wisdom to balance modern hectic life.Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years.It teaches us to live in harmony with the world around us balancing our physical and mental tendencies with the limits of our life. Modern Ayurveda will show you the right habits of healthy eating and Ayurvedic lifestyle choices, from recipes and morning meditations, to custom yoga practices and more.The purpose of this audiobook is to introduce the secrets of Hindu healing through the practice of the oldest medical system in the world.Here is just a small part of what you will discover:What is Ayurveda?Theory of tissue formation - Dhatu SiddhantaBody processHow Ayurveda is used as medicineHow food and health concept are used with AyurvedaGuide for PrakritiHow to heal your digestive tract with an Ayurvedic dietHow Ayurveda can be used as a weight-loss dietAyurveda diet recipes Each section of this audiobook is designed to make Ayurveda feasible and accessible for anyone with a busy schedule. You will discover your Dosha, a particular type of energy that governs your natural tendencies and how to work with it for optimal well-being of body and mind and will allow you to make simple changes and habits, which adapt easily to your daily life.Included are 25 Ayurvedic recipes that will help you restore the right balance between your mind and your body.Find out what your body asks you by listening to Ayurveda Healing Diet. ungekürzt. Language: English. Narrator: Chetan Jha. Audio sample: https://samples.audible.de/bk/acx0/178231/bk_acx0_178231_sample.mp3. Digital audiobook in aax.
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    Gastric Band Hypnosis: Rapid Weight Loss with Hypnosis and Meditation. The 12-Day Guide to Lose Weight Without Surgery Risks. , Hörbuch, Digital, ungekürzt, 71min
    Lose weight fast, get into the best shape of your life, and be physically and mentally active with Gastric Band Hypnosis.Do you want to stay fit and lose weight without surgery and complicated diet plans?Would you like to explore a non-invasive and simple way to keep in great shape?A gastric band is an invasive surgical process that costs tens of thousands of dollars. It tricks the brain into thinking that you are full so you would limit your food intake. With gastric band hypnosis, the same results are achieved but without complicated procedures or spending a lot of money. This audiobook will guide you along the process of making this a possibility for you even if you have never tried it before. Here’s a preview of our audiobook, and what you’ll learn:What is gastric band hypnosisHow does it workThe relationship between gastric band hypnosis and your dietHow can you get into the perfect mindsetWhat can you expect your daily life to be like after the procedureHow can you expect your eating habits to be affectedThe 5 golden rulesAnd much more!What matters the most is that you maintain a long-term outcome when it comes to your health and wellness. With the gastric band hypnosis, you not only get physically fit but stay mentally active and feel more relaxed. This audiobook will help prepare you for the process before, during, and after it is completed. Losing weight and maintaining a great physique is closer than you think.Buy this audiobook now and let’s get started!  ungekürzt. Language: English. Narrator: Carolyn Joy Simpson. Audio sample: https://samples.audible.de/bk/acx0/206559/bk_acx0_206559_sample.mp3. Digital audiobook in aax.
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    Weight Loss for Women: Effective Strategies to Change Mentality and Lose Weight in a Healthy Way , Hörbuch, Digital, ungekürzt, 200min
    Isn't it time to get the fit, healthy body you deserve?Do you want to lose weight, but don't know how to start? Have you tried to lose weight, but only found yourself on the roller-coaster ride of "weight gain/weight loss"? Do you want to live a healthier lifestyle that will help to ensure permanent weight loss?If the answer to any or all of these questions is yes, then you are invited to start on a journey that will not only change your body, but change your life, as well.The smartest thing that any of us can do in order to change the results that we are getting is to change the actions that we are currently taking. If you have not lost the weight that you want, then it's time for you to change what you are doing now. This audiobook is packed with weight loss tips and weight loss techniques to help you lose weight naturally and easily. It will help you to get on the right path and stay on the path to healthy, lasting, successful weight loss.Here is a small sample of the valuable, time-tested weight loss tips and techniques you will learn:How to set a realistic weight loss goalHow to deal with the inevitable cravings and temptationsHow to enjoy eating out and still lose weightHow to break through a weight loss plateau How to stick to your weight loss dietHow to develop the perfect weight loss plan for youAnd much, much, more! ungekürzt. Language: English. Narrator: Kenzy S. Taha. Audio sample: https://samples.audible.de/bk/acx0/200207/bk_acx0_200207_sample.mp3. Digital audiobook in aax.
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    Dash Diеt Fоr Blооd Pressure: A Ѕtер Bу Ѕtер Guidе to Nаturаllу Lower Blооd Рrеѕѕurе. Inсludеѕ 130+ Nаturаl Ѕuреrfооdѕ Tо Соntrоl Your Blood Рrеѕѕurе , Hörbuch, Digital, ungekürzt, 272min
    Are you looking for a best way to control your blood pressure? If so, keep reading.The DASH (Dietary Approaches to Stop Hypertension) diet encourages the consumption of more fruits, vegetables, whole grains, and low-fat dairy products. The diet also calls for lean meat, fish, poultry, nuts, and beans as different sources of protein and advises reduction of salt, sugar, and fats in general. The amount of salt in a day was 3,200 mg maximum from all sources. Sugar was limited to no more than three teaspoons only.Alcohol consumption is limited to no more than two beverages and caffeinated drinks such as coffee and colas are restricted to a total of three beverages per day.The DASH diet focuses on improving your blood pressure using foods that are low in sodium and high in magnesium and potassium. New to DASH? Dash Diеt Fоr Blооd Pressure makes things easy with a three-week meal plan - complete with shopping lists - designed to get you started on the right (and yummy) path.Dash Diеt Fоr Blооd Pressure will help you learn everything you need to know to master this naturally healthy and delicious way to eat.Dash Diеt Fоr Blооd Pressure include:What is the DASH diet?What foods can I have on this diet?What foods should I avoid?Benefits of Dash DietHow does DASH Diet work?Ways to control your blood pressure.Tips for controlling blood pressure with the right diet.Dash diet recipesGet copy of this amazing audiobook today and be on the journey of lowering your blood pressure. ungekürzt. Language: English. Narrator: Erba Simone. Audio sample: https://samples.audible.de/bk/acx0/199865/bk_acx0_199865_sample.mp3. Digital audiobook in aax.
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    The Art of the Keto Diet for Beginners: The Complete Ketogenic Guide to Boost Weight Loss and Improve Health , Hörbuch, Digital, ungekürzt, 102min
    Boost your weight loss and improve your health by learning the art of the keto diet! Are you finally getting serious about losing weight? Have you identified the ketogenic diet as the one for you? Now is the time to make sure you are armed with all the facts!If you have ever tried to lose weight before, you’ll understand just how hard it can be. Failing in a diet is much easier than succeeding, as we struggle to maintain it for any length of time. But with the keto diet, there is hope.In this audiobook, The Art of the Keto Diet for Beginners: The Complete Ketogenic Guide to Boost Weight Loss and Improve Health, there is all the information you’ll need to make sure you succeed, including:The history of the ketogenic dietWhat ketosis isHow to attain the state of ketosisBenefits of the keto dietHow to get startedTips and tricksGrocery lists And much moreThis in-depth and informative audiobook is the perfect how-to guide that will get you started and keep you motivated.Based on actual studies and research, it is the most up-to-date guide on the subject you will find and is authored in an easy-to-grasp manner that allows you to get started with your diet right away.Get a copy of The Art of the Keto Diet for Beginners today and start your weight-loss program with confidence! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Danny Hughes. Audio sample: https://samples.audible.de/bk/acx0/143829/bk_acx0_143829_sample.mp3. Digital audiobook in aax.
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