97 Results for : ingest
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Detoxing Naturally Diet: Cleanse and Detoxify Your Body with Natural Foods and Drinks, Discover the Top Detoxing Tips to Maximize the Potential Benefits. , Hörbuch, Digital, ungekürzt, 184min
Detoxifying our body is a fundamental action to be taken nowadays to have a healthy body and mind.Every day, we ingest chemical products that contain toxins; we always come into contact with pollutants and toxic products also present in the air we breathe. Our body is organized to fight these chemical and toxic substances. It fights them every day, but sometimes, given a large amount of substances taken in, it cannot manage to dispose of them all by itself.So, in this guide, we will help you understand how to detoxify your body through proper nutrition, natural methods, and strategies. Proper nutrition and good exercise have already been shown to help maintain a healthy body and mind. We, in this book, recommend methods, foods, and natural drinks that will help your body detoxify in order to always be healthy and happy.Here are some of the topics covered in the book:Detoxing and scienceSocial, emotional, and spiritual issues which affect our healthBenefits of the natural detox dietDetoxification and why you need itDetoxing the right wayDetoxing for weight lossHow to conduct a healthy detoxDetox strategiesHow to maximize the potential benefits of a natural detoxFood plan strategies for holiday seasonsNatural detox diet on a limited budgetHow to maintain a natural detox diet in the officeDetox program recipes and much moreWhat are you waiting for? Start the process that will help detoxify your body to improve body and mental health and achieve well-being and happiness! ungekürzt. Language: English. Narrator: KC Wayman. Audio sample: https://samples.audible.de/bk/acx0/227825/bk_acx0_227825_sample.mp3. Digital audiobook in aax.- Shop: Audible
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The $500 Cup of Coffee: A Lifestyle Approach to Financial Independence , Hörbuch, Digital, ungekürzt, 411min
The $500 Cup of Coffee® helps balance present-day choices and future needs by asking, “why are you paying $500 for a cup of coffee?” If you’re a baby-boomer, like authors Steve Lome and Dave Kramer, you’re not. But if you’re 20 or 30-something years old, consistent investment of small amounts adds up over time. When you invest rather than ingest your coffee money, the future value of one week of gourmet coffee could easily exceed $500 thanks to the power of compound interest. Lome, a residential real estate developer, and co-author, David Kramer, a mortgage broker, nearly lost their shirts when the housing market crashed in 2008. Picking up the pieces, they wrote The $500 Cup of Coffee to inform and inspire others to build and hold onto to their wealth. Writing in a friendly style, they show you how to take control of your money so that money stops controlling you. They demonstrate that managing money is not difficult, investment is not scary, and that financial security is within reach, especially if you’re young and invest your time and money wisely. A how-to book that doesn’t tell you what to do, it presents a big picture view that will inspire you to think more carefully about education, work, home, and planning for the future. With The $500 Cup of Coffee as your guide, you’ll make smarter money choices, build your wealth, and use it to make life better. ungekürzt. Language: English. Narrator: Sean Pratt. Audio sample: https://samples.audible.de/bk/gdan/002070/bk_gdan_002070_sample.mp3. Digital audiobook in aax.- Shop: Audible
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True Crime Serial Killers: True Stories of Flesh Eating Cannibals: Killers of the Hungry Kind , Hörbuch, Digital, ungekürzt, 82min
Have you ever had to ask yourself what the meat that you were eating really was? What if it was human flesh? What if instead of serving you that side of pork your friend promised, you were instead served a side of human arm? It sounds pretty disgusting, however, this is the most basic description of cannibalism. Cannibalism is the eating of human flesh, sometimes cooked, sometimes raw, sometimes after the person is dead and sometimes while they are still alive. There were civilizations of the past where it was accepted for people to ingest the flesh as well as the blood of other humans, and archaeologists have proven that the act of cannibalism can be traced back to the Paleolithic Era. Kind of makes, you wonder if you really want to continue on with that Paleo diet, doesn't it? Today, the act of cannibalism is not something that is accepted, in fact, it is considered dark, evil and one of the worst crimes a person could commit. In this book, you will hear the stories of not only murderers but of those who took their sadistic act seven further, butchering the people, they killed and ingesting them. These are the stories of some of the most vicious murders and acts of torture that have ever taken place. Murderers who toyed with their victims, and finally served them up with a side of crazy. ungekürzt. Language: English. Narrator: Ryan Sitzberger. Audio sample: https://samples.audible.de/bk/acx0/084013/bk_acx0_084013_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Word of Promise Next Generation - New Testament (Dramatized), Hörbuch, Digital, 1493min
Now the entire New Testament is ready for the Wired Generation. Today's youth ingest media at a faster rate than any previous generation. And they can't get enough! The Word of Promise: Next Generation - New Testament is the perfect way for young multitaskers to absorb scripture. This ambitious recording makes the word accessible to more kids than ever before. Starring a Hollywood-level cast of young talent including Cody Linley (Hanna Montana, Dancing with the Stars) as Jesus, AnnaSophia Robb (Charlie and the Chocolate Factory) as Mary Magdalene, Jordin Sparks (American Idol winner) as Elizabeth, Cobin Bleu (High School Musical) as Peter, Alyson Stoner (Cheaper by the Dozen) as Martha, and narrated by Sean Astin (Lord of the Rings). The project includes informative book introductions by author Max Lucado and his daughter, Jenna Lucado, who is a speaker on the Revolve® Tour. The Word of Promise: Next Generation is much more than just a word-for-word reading: it's an all-star cast performing audio drama with a rich original score and Hollywood special effects. When Jesus walks on the water, kids will feel like they're in the boat. When Peter waits in the courtyard during the Lord's trial, the fire will crackle. The ambient sounds of the Holy land, the breathtaking musical score, the world-class young actor,s and the timeless Word of Promise all combine to deliver an unparalleled achievement. Language: English. Narrator: Marshall Allman, Sean Astin, Emily Benward, Alyson Lawrence, Cody Linley. Audio sample: https://samples.audible.de/bk/tnwd/000687/bk_tnwd_000687_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Autophagy Intermittent Fasting and Ketosis: Learn How to Heal Your Body and Activate The Self-Cleansing Process , Hörbuch, Digital, ungekürzt, 203min
In this audiobook you will learn how Intermittent fаѕting рrоvidеѕ аn аltеrnаting cycle оf deprivation and nutriеnt intаkе thаt influences аnd activates Autophagy.As wеll аѕ helping you lоѕе wеight, ѕtudiеѕ ѕhоw that Intеrmittеnt fasting саn сurb сrаvingѕ, imрrоvе blооd sugar соntrоl, lоwеr inflammation, dеlау аging, аnd lоwеr riѕk оf diѕеаѕе.Aѕ if thаt wеrеn't еnоugh, it'ѕ аlѕо bееn linkеd to bеttеr sleep, more divеrѕе gut bасtеriа, and imрrоvеd mood.You don’t have to ingest any drug nor following a strict diet to activate this in your body.Just need to apply tested principles through which you can activate Autophagy in your body.Some of the main points you will find in this manual includes:What is Autophagy and how does it work (process and impact on our body)How to activate Autophagy via exercise, fasting, and ketosisMethods of intermittent fastingWhat hарреnѕ during fаѕting (pros and cons)The bеѕt intermittent fаѕting mеthоdѕ fоr women What dоеѕ ketosis rерrеѕеnt and different tуреѕ of kеtоgеniс diеtѕ Health bеnеfitѕ (details descriptions and explanation) Tiрѕ on intеrmittеnt fаѕting fоr wеight lоѕѕ Helpful detox tiрѕ (when and how) And much more!Eаting hеаlthу is ѕimрlе, but it саn be inсrеdiblу hаrd tо maintain.Onе of the mаin obstacles iѕ all the wоrk required tо рlаn fоr and сооk hеаlthу mеаlѕ.Intermittent fаѕting саn mаkе things easier, as уоu dоn't nееd tо рlаn, cook, or clean up аftеr аѕ many meals аѕ bеfоrе. It imрrоvеѕ your hеаlth whilе ѕimрlifуing уоur life аt thе same time.Acquire this audiobook now and give you a chance to definitively improve your health and lifestyle. ungekürzt. Language: English. Narrator: Rachel Lynn. Audio sample: https://samples.audible.de/bk/acx0/181291/bk_acx0_181291_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Vurt , Hörbuch, Digital, ungekürzt, 561min
If you like literary science fiction, then Jeff Noon is the author for you. Vurt, winner of the 1994 Arthur C. Clarke award, is a cyberpunk novel with a difference, a rollicking, dark, yet humorous examination of a future in which the boundaries between reality and virtual reality are as tenuous as the brush of a feather. Vurt is a feather - a drug, a dimension, a dream state, a virtual reality. It comes in many colours: legal Blues for lullaby dreams. Blacks, filled with tenderness and pain, just beyond the law. Pink Pornovurts, doorways to bliss. Silver feathers for techies who know how to remix colors and open new dimensions. And Yellows - the feathers from which there is no escape. The beautiful young Desdemona is trapped in Curious Yellow, the ultimate Metavurt, a feather few have ever seen and fewer still have dared ingest. Her brother Scribble will risk everything to rescue his beloved sister. Helped by his gang, the Stash Riders, hindered by shadowcops, robos, rock and roll dogmen, and his own dread, Scribble searches along the edges of civilization for a feather that, if it exists at all, must be bought with the one thing no sane person would willingly give. Jeff Noon has been a pop musician (guitarist with Manicured Noise), a painter (exhibited as part of the Northern Young Contemporaries) and a playwright. His first play, Woundings, won The Mobil Playwriting Competition, and he was subsequently playwright in residence at The Royal Exchange Theatre Manchester. He was also winner of the John W. Campbell Memorial Award 1995. ungekürzt. Language: English. Narrator: Dean Williamson. Audio sample: https://samples.audible.de/bk/adbl/012690/bk_adbl_012690_sample.mp3. Digital audiobook in aax.- Shop: Audible
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AgeProof: Living Longer Without Running Out of Money or Breaking a Hip , Hörbuch, Digital, ungekürzt, 747min
Two of the world's leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings. All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures' worth of debt. Today show financial expert Jean Chatzky and the Cleveland Clinic's chief wellness officer, Dr. Michael Roizen, explain the vital connection between health and wealth - giving listeners all the tactics, strategies, and know-how to live longer, healthier, more lucrative lives. The same principles that allow us to achieve better bodies will allow us to do the same for our investment portfolios. For instance, physical and financial stability comes down to the same equation: inflow versus outflow. Do we burn more calories than we ingest? Likewise, are we making more money than we spend? The authors detail scientific ways to improve behavior so that the answers tilt in the listener's favor. They also offer ways to beat the system by automating how we do things and limiting our decisions in the face of too much food or too much debt. Chatzky and Roizen provide a plan for both financial independence and biological strength with action steps to get you there. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. ungekürzt. Language: English. Narrator: Jean Chatzky, Michael F. Roizen, Mehmet C. Oz - foreword. Audio sample: https://samples.audible.de/bk/hach/002966/bk_hach_002966_sample.mp3. Digital audiobook in aax.- Shop: Audible
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The Easy Beginner's Guide to Essential Oils: Top Ten Lists for: Anti-Aging, Stress, Pets, Insomnia, Menopause, Magic and Love , Hörbuch, Digital, ungekürzt, 122min
Super Easy Guide for Beginners We all know about the everyday power of scent: how a particular perfume reminds you of your mother, or when the smell of your favorite restaurant brings you back to your first date there. But did you know that some scents can actually improve your health? Essential oils can also help you relax or sleep or improve your skin or digestion - their benefits go well beyond a pleasant smell. You can apply them directly onto your skin, inhale them, or use them through a diffuser. Technically, essential oils aren't oils at all, as they lack fatty acids. Rather, they're highly concentrated plant components. It can take a huge amount of a plant to get out even a small portion of essential oil - 4,000 pounds of Bulgarian roses are needed to get just one pound of oil, for example. This is why some essential oils are particularly expensive. There are some general tips for using essential oils that apply regardless of the type. Angeles advises looking for signs of a high-quality therapeutic-grade oil: pure, medicinal, and steam distilled. Never apply most oils directly to your skin, as their high concentration can cause a reaction or irritation. Instead, essential oils should be diluted with water or a carrier oil like jojoba or almond. With a few exceptions, do not ingest essential oils. And always talk to your doctor about health concerns, especially if they represent sudden changes in your well-being. ungekürzt. Language: English. Narrator: Olga Wilhelmine. Audio sample: https://samples.audible.de/bk/acx0/093666/bk_acx0_093666_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Herbal Medicine Vol. 2: 100 Natural Homemade Recipes, Remedies for Self-Care and Healing with Teas, Oils and Much More , Hörbuch, Digital, ungekürzt, 125min
Discover how to harness the power of natural herbs to completely cure common maladies and stay healthy without popping pills!Are you tired of having to ingest yet another batch of pills with unwelcome side effects just to get rid of minor illnesses such as colds and flu? If yes, then you've come to the right place.In this comprehensive compendium on herbal medicine, Stephanie Desjardins brings together over 100 of the most potent herbal remedies from teas and bitters to oils and lotions, complete with clear preparation instructions.Here are the life-changing features of the remedies you'll find in Herbal Medicine: Volume 2:Powerful herbal treatments: Over 100 of the most effective herbal medicines that will help you rid yourself of all kinds of illnesses, from sore throat and flu to nasal congestion and digestive issuesPreparation time: Each herbal treatment comes with prep time to help you get an idea of the time required to craft a potent herbal cureEasy-to-find ingredients: All the ingredients contained in each recipe can be easily found from any local source and do not have exotic ingredients that are a pain in the neck to findStep-by-step instructions: Each herbal remedy in this guide contains a step-wise instructional guide that will help you through the process of making your own herbal medicine and help you ensure you're on the right pathWhether you're new to herbal medicine and have no idea what a poultice is or you're a seasoned herbalist looking for new recipes to brush up your medicine-making skills, this audiobook will quickly become the only reference guide you need to become amazing at herbal medicine.Scroll to the top and click the "buy now" button to get the audiobook today! ungekürzt. Language: English. Narrator: Chris Johnson. Audio sample: https://samples.audible.de/bk/acx0/181852/bk_acx0_181852_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Anxiety: Overcoming Anxiety, Depression, Stress, Panic, Anxious Thoughts, & Fear of the Unknown , Hörbuch, Digital, ungekürzt, 66min
Can you ever remember a time when anxiety was so prevalent? Is it that anxious people are merely becoming the norm, and their acceptance is more commonplace than ever? Certainly, both are true; and as we usher in a 'new future' that's uncertain on so many levels, treating this disorder becomes more and more common everyday. This book will take you to heights you never thought possible and will help you unlock every door that impedes your progress as it pertains to anxious living and the thoughts that freeze you from being who you truly can be. From the journey that I've struggled with for most of my life, the psychology behind the scenes that allow for its existence, the natural and medical routes that can and do alleviate the symptoms, to the secrets that I personally utilize to 'hammer down' my anxiety to an extremely manageable level is what you'll find in this audiobook and more. Everything is possible and impossible all in the same breath; its the wiring and psychology within your mind that ultimately unlocks possibilities into realities. While this book cuts straight to the heart of every issue regarding anxiety, it also allows you the listener to harness the power that resides in you right now, as you listen to these words and contemplate the possibilities of truly moving forward; far away from the thoughts that trigger this 'all-too-common' disorder of the mind. Allow yourself to take this powerful audiobook by the hand, ingest all that it has to yield you, and find yourself much better than you were on the other side. Grab your copy now and make that all important change! ungekürzt. Language: English. Narrator: Doug Cooper. Audio sample: https://samples.audible.de/bk/acx0/115209/bk_acx0_115209_sample.mp3. Digital audiobook in aax.- Shop: Audible
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