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  Wheat Belly Lunch Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great: The Essential Kitchen Series, Book 42 , Hörbuch, Digital, ungekürzt, 31min

  It's time to trade in the tired, sluggish you for a leaner, happier, and more positive version of your former self. Longevity, and our overall general health, has been linked to adopting a healthy mealtime routine. Addressing lunch each day with a plan for success must encompass a diet designed to fuel your body, stimulate your digestive enzymes, and satisfy your hunger. A step in the right direction can make all the difference in your daily performance at work or in the home. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by simply modifying what you ingest in your daily routine. Decide today to make a difference If you're one of the millions of people who struggle through each day, consuming hurried meals made up of too many grains, you're not alone. There are much better diets available, and the Wheat Belly Diet is among the best. Are you tired of feeling bloated, dense, and digestive uncomfortable? Switching to a satisfying, lean, and energy-efficient nutritional pattern may be just what you need. Embrace the Wheat Belly System Lifestyle changes in a positive direction can and will transform your life, and there is no better time than the present to make one critically important adjustment - your lunchtime meals. Wheat Belly Lunch Cookbook is a must-read for individuals desiring more energy, weight loss, and a positive outlook. Learn what thousands have already discovered: eliminating specific ingredients, including wheat, from your dietary routine will slow fat storage, stimulate brain function, and promote a sense of accomplishment. There is no better way to fuel productivity than by eating one of the many meals included in this timely cookbook. ungekürzt. Language: English. Narrator: Jigisha Patel. Audio sample: https://samples.audible.de/bk/acx0/036900/bk_acx0_036900_sample.mp3. Digital audiobook in aax.

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  Over Our Heads: An Analogy on Healthcare, Good Intentions, and Unforeseen Consequences , Hörbuch, Digital, ungekürzt, 224min

  Over Our Heads, by Rulon Stacey, points to good intentions and government interference. Costs continue to soar, and Americans already crippled by a sluggish economy struggle to pay escalating insurance premiums. Politicians, entertainers, and other public figures regularly demonize healthcare professionals as the ones who created this situation through either greed or mismanagement. Meanwhile, it seems as though government solutions just make things worse, and the problems keep piling up. How did we get to this point? The roots of the problem are inseparable from the solution. Government intervention, meant to make healthcare more accessible and affordable, has instead created a system so convoluted and complex that we can no longer keep up with current policy. This audiobook is Stacey's attempt to describe, in a concise and relatable way, where our national healthcare policy went wrong. His analogy centers on a grocery store in the fictional town of Capital Springs and details what happens when the city government decides to issue food vouchers in order to help the community s poor and then gradually begins to reduce their reimbursement. As the mayor tinkers with the program, the results of his actions lead to higher prices, inadequate distribution, and a situation analogous to where healthcare finds itself right now. The book ends with the election of an even more generous mayor and a grim prediction of what will happen to the industry if current public policy remains unchanged. This book will be welcomed by healthcare professionals searching for a way to tell their story, political reformers building a case for change, students seeking a defined case study on the healthcare cost crisis, and citizens seeking insights on how we got so far in over our heads and where we are likely to end up. ungekürzt. Language: English. Narrator: Wayne Edwards. Audio sample: https://samples.audible.de/bk/acx0/022472/bk_acx0_022472_sample.mp3. Digital audiobook in aax.

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  Hot Commodities: How Anyone Can Invest Profitably in the World's Best Market , Hörbuch, Digital, ungekürzt, 445min

  The next bull market is here. It’s not in stocks. It’s not in bonds. It’s in commodities - and some smart investors will be riding that bull to record returns in the next decade. In Hot Commodities, Rogers offers the lowdown on the most lucrative markets for today and tomorrow. In 1998, gliding under the radar, a bull market in commodities began. Rogers thinks it’s going to continue for at least fifteen years - and he’s put his money where his mouth is: In 1998, he started his own commodities index fund. It’s up 165% since then, with more than $200 million invested, and it’s the single-best performing index fund in the world in any asset class. Less risky than stocks and less sluggish than bonds, commodities are where the money is - and will be in the years ahead. Rogers’s strategies are simple and straightforward. You can start small - a few thousand dollars will suffice. It’s all about putting your money into stuff you understand, the basic materials of everyday life, like coal, sugar, cotton, corn, or crude oil. Once you recognize the cyclical and historical trading patterns outlined here, you’ll be on your way. In language that is both colorful and accessible, Rogers explains why the world of commodity investing can be one of the simplest of all - and how commodities are the bases by which investors can value companies, markets, and whole economies. To be a truly great investor is to know something about commodities. For small investors and high rollers alike, Hot Commodities is as good as gold . . . or lead, or aluminum, which are some of the commodities Rogers says could be as rewarding for investors. ungekürzt. Language: English. Narrator: John McLain. Audio sample: https://samples.audible.de/bk/adbl/013162/bk_adbl_013162_sample.mp3. Digital audiobook in aax.

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  How to Burn Fat Fast: Ridiculously Effective Flab Busting Secrets Revealed , Hörbuch, Digital, ungekürzt, 97min

  It's time to learn how to burn fat fast - even if you've failed in the past! Burning fat is easy...but so many people make such hard work of it. Sweating through boring exercise sessions that they don't really enjoy. Making themselves miserable eating salads, low fat foods and struggling like hell resisting their favorite treats. It doesn't have to be this way. You can lose fat fast and get in the best shape of your life - even if you've always struggled to shed the pounds. This fat burning book shows you how. Extreme diet plans, exercising five, six, seven days per week, and getting fed up with it all is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again. Burn Fat Fast delivers ultra-effective strategies that only the few seem to know about. Ones you've probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective. Rather than banning all your favorite foods and following fad diets, these "fat burning secrets" focus on supercharging your sluggish metabolism. They force your body to use up its fat stores...and literally turn you into a fat burning machine. This fat burning book is your savior! It is split into four parts covering meal timing, the most effective exercises to lose fat, nutritional advice that's easy to maintain, and clever fat burning hacks. Lose fat gain muscle, improve your health and fitness, increase your confidence...this is all possible when you learn how to burn fat fast and transform your body. ungekürzt. Language: English. Narrator: Evan Schmitt. Audio sample: https://samples.audible.de/bk/acx0/095268/bk_acx0_095268_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Wheat Belly Snack Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great While Snacking: The Essential Kitchen Series, Book 43 , Hörbuch, Digital, ungekürzt, 20min

  It's time to trade in the tired, sluggish you for a leaner, happier, and more positive version of your former self. However, don't give up the snacks. Longevity, and our overall general health, has been linked to adopting a healthy mealtime routine, but what do you do in the interim, when cravings strike? Stay within the confines of your diet by eating a healthy wheat belly snack. It's an essential way to curb your hunger, thus maintaining your commitment to a healthy lifestyle. Satisfy those gnawing urges with one of the many tasty recipes included here, and avoid the guilt and calories of "cheating" on the sly. Decide today to make a difference. If you're one of the millions of people who struggle through each day, consuming hurried meals made up of too many grains, you're not alone. There are much better diets available and the wheat belly diet is among the best. Are you tired of feeling bloated, dense, and digestive uncomfortable? Switching to a satisfying, lean, and energy efficient nutritional pattern may be just what you need. Embrace the wheat belly system. Lifestyle changes, in positive directions, can and will transform your life, and there is no better time than the present to make one critically important adjustment - your in-between meal choices. The Wheat Belly Snack Cookbook is a must listen for individuals desiring more energy, weight loss, and a positive outlook, while satisfying the need to snack. Learn what thousands have already discovered: eliminating specific ingredients, including wheat, from your dietary routine will slow fat storage, stimulate brain function, and promote a sense of accomplishment. There is no better way to stanch hunger pangs than by eating one of the many snacks included in this timely cookbook. ungekürzt. Language: English. Narrator: Jigisha Patel. Audio sample: https://samples.audible.de/bk/acx0/038478/bk_acx0_038478_sample.mp3. Digital audiobook in aax.

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  Mind/Body Communication: The Secret of Total Wellness, Hörbuch, Digital, 467min

  While it's generally understood that thoughts emerge from our brains, a physical part of our bodies, what's more amazing is that the opposite is also true. Our bodies emerge from our thoughts! Positive, optimistic thoughts can strengthen and heal you. Negative thoughts can wear you down and make you ill. Although it sounds mysterious, it's not. Called Cyber Physiology, the science of mind/body communication comprises many well-documented methods of self-regulation. In Mind/Body Communication: The Secrets of Total Wellness, Robert B. Stone shows you how you can use your mind to not only make yourself well, but to keep yourself well. You'll learn how to use your mind's healing power to: Rev up your immune system and rid your body of disease-causing invaders Improve postural control to gain relief from chronic pain and other physical ailments Energize sluggish internal organs, facilitate healing of injuries, and regulate your physiological systems Zero in on specific causes of stress to improve your thinking, your relationships, and your physical performance And much, much more. At the heart of this practical, life-changing philosophy are simple relaxation and visualization techniques that can help you enjoy the kind of health you've always wanted. You'll also learn about the therapeutic benefits of world-famous healing methods such as: The Alexander Technique Self-hypnosis The Simonton Method The Silva Method The Feldenkrais Method In addition, you'll discover how to utilize your body's own natural pharmacy for eliminating stress, gaining energy and vitality, and enjoying complete mental and physical well-being. Just by listening to Mind/Body, Communication: The Secrets of Total Wellness, you'll gain the knowledge you need to take charge of your own health and happiness for the rest of your life. Language: English. Narrator: Robert B. Stone. Audio sample: https://samples.audible.de/bk/ntgl/000323/bk_ntgl_000323_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Detox Your System: Reverse the Damage and Discover the New You , Hörbuch, Digital, ungekürzt, 103min

  Do you need help eliminating toxins from your body? Would you like to change your lifestyle without suffering? Do you need a reset of your mind and mood? Do you feel stagnant, stuck in a rut, and ready for a renewed system? Are you terrified of ending up old and tired having wasted years of your life with toxins? If you keep doing what you've always done, you'll never end the cycle of eating and sleeping that is making you sluggish. Is this positive for you? Detox Your System: Reverse the Damage and Discover the New You teaches you every step, including meal plans for removing the toxins from your body once and for all. This is an audiobook of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this audiobook is where to start. Detox Your System is full of recipes and ideas for people with toxin problems, proven techniques that have worked for thousands of people just like you. These methods are backed up by countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete toxin removal techniques. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your toxins? Learn what toxins are and why you should care. Why you should care about your low energy levels. What habits you have that can quickly be broken. The consequences of ignoring your hormones. How will you learn to be free from toxins once and for all? Identify the role your diet plays in your problem. What you can do today to kiss your low energy levels good-bye. Tricks for handling cravings. How to develop habits ungekürzt. Language: English. Narrator: Alex Lancer. Audio sample: https://samples.audible.de/bk/acx0/088988/bk_acx0_088988_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Humanocracy

  A Wall Street Journal BestsellerIn a world of unrelenting change and unprecedented challenges, we need organizations that are resilient and daring.Unfortunately, most organizations, overburdened by bureaucracy, are sluggish and timid. In the age of upheaval, top-down power structures and rule-choked management systems are a liability. They crush creativity and stifle initiative. As leaders, employees, investors, and citizens, we deserve better. We need organizations that are bold, entrepreneurial, and as nimble as change itself. Hence this book.In Humanocracy, Gary Hamel and Michele Zanini make a passionate, data-driven argument for excising bureaucracy and replacing it with something better. Drawing on more than a decade of research and packed with practical examples, Humanocracy lays out a detailed blueprint for creating organizations that are as inspired and ingenious as the human beings inside them.Critical building blocks include:Motivation: Rallying colleagues to the challenge of busting bureaucracyModels: Leveraging the experience of organizations that have profitably challenged the bureaucratic status quoMindsets: Escaping the industrial age thinking that frustrates progressMobilization: Activating a pro-change coalition to hack outmoded management systems and processesMigration: Embedding the principles of humanocracy-ownership, markets, meritocracy, community, openness, experimentation, and paradox-in your organization's DNAIf you've finally run out of patience with bureaucratic bullshit . . .If you want to build an organization that can outrun change . . .If you're committed to giving every team member the chance to learn, grow, and contribute . . .. . . then this book's for you.Whatever your role or title, Humanocracy will show you how to launch an unstoppable movement to equip and empower everyone in your organization to be their best and to do their best. The ultimate prize: an organization that's fit for the future and fit for human beings.

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  • Price: 22.99 EUR excl. shipping
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  Humanocracy (eBook, ePUB)

  A Wall Street Journal BestsellerIn a world of unrelenting change and unprecedented challenges, we need organizations that are resilient and daring.Unfortunately, most organizations, overburdened by bureaucracy, are sluggish and timid. In the age of upheaval, top-down power structures and rule-choked management systems are a liability. They crush creativity and stifle initiative. As leaders, employees, investors, and citizens, we deserve better. We need organizations that are bold, entrepreneurial, and as nimble as change itself. Hence this book.In Humanocracy, Gary Hamel and Michele Zanini make a passionate, data-driven argument for excising bureaucracy and replacing it with something better. Drawing on more than a decade of research and packed with practical examples, Humanocracy lays out a detailed blueprint for creating organizations that are as inspired and ingenious as the human beings inside them.Critical building blocks include:Motivation: Rallying colleagues to the challenge of busting bureaucracy Models: Leveraging the experience of organizations that have profitably challenged the bureaucratic status quo Mindsets: Escaping the industrial age thinking that frustrates progress Mobilization: Activating a pro-change coalition to hack outmoded management systems and processes Migration: Embedding the principles of humanocracy—ownership, markets, meritocracy, community, openness, experimentation, and paradox—in your organization's DNAIf you've finally run out of patience with bureaucratic bullshit . . . If you want to build an organization that can outrun change . . . If you're committed to giving every team member the chance to learn, grow, and contribute . . . . . . then this book's for you.Whatever your role or title, Humanocracy will show you how to launch an unstoppable movement to equip and empower everyone in your organization to be their best and to do their best. The ultimate prize: an organization that's fit for the future and fit for human beings.

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  • Price: 17.95 EUR excl. shipping
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  Alkaline Diet: The Best ph Alkaline Plant Based Diet For Beginners With Proven Herbal Medicine Recipe Book For Heartburn and Indigest

  Discover How The Alkaline Diet Can Revitalize and Bring Your Back To Peak Physical Health! Do you constantly find feel lethargic and sluggish? Are you struggling to lose weight due to low metabolism? Do you notice a negative change in your body in ways that affects your day to day life? Scientists and experts agree on the latest findings, and they tell us that upwards of 80 percent of people suffer from a newly emerging condition known as "low-grade metabolic acidosis". Doctors and researchers are only beginning to understand this condition, but as far as science is currently aware, the only known treatment is creating and maintaining an alkaline-forming diet. What If I Told You There Was A Way That You Can Have A Happy and Healthy Body With a Balanced pH Right Now? In "Alkaline Diet" You Will Learn And Find... What Is The Alkaline Diet and Why You Need It Why A Balanced Body pH Is Vital To Good Health Learn What Causes Low-Grade Metabolic Acidosis The Science and Chemistry Behind This Condition The Ways Your Daily Habits Are Causing an Acid-Forming Diet Tips and Secrets To This Powerhouse Diet What Chronic Acid Reflux Is & Its Serious Health Implications The Science Behind pH Imbalance Creating An Acid-Alkaline Diet Alkaline Diet For Vegetarians Delicious and Mouth-Watering Alkaline Meal Ideas The Role of Fibre, Prebiotics and Probiotic How To Reduce Acid Reflux With Exercise How To Maintain and Become A Healthier Version of You And so much more… Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

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  • Price: 16.99 EUR excl. shipping

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