98 Results for : weightlifting

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    Extreme Weightlifting & More | Pro/Rated
    The pants flip is absolute 'fire' !
    • Shop: Joyn
    • Price: 0.00 EUR excl. shipping
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    How to Dunk If You’re Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks: Vertical Jump Training Program, Book 1 , Hörbuch, Digital, ungekürzt, 43min
    Have you tried and failed to will your short body to dunk a basketball? Learn how even the most vertically challenged players can slam the ball home with ease. Have you been told you're far too short to touch the rim, let alone throw the ball down? Having trouble increasing your vertical leap no matter how much weightlifting you do? Author James Wilson is a 30-year veteran of basketball coaching in 20 different countries. He's cracked the scientific code to allow players of any height to dunk like a pro, and now, he's here to share his secrets with you. In How to Dunk If You’re Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks, you'll learn the meticulous science behind increasing your vertical leap. Through his proven step-by-step plan, you'll find out the exact techniques necessary to dunk your first basketball in just four weeks. Without weightlifting or special equipment, you'll soon be able to jam in front of your friends with either one hand or two.In How to Dunk If You’re Under 6 Feet Tall, you’ll discover:The best exercise techniques for increasing your vertical jump in just four weeksThe best basketball shoes to make you jump higherHow shorter people can go from barely touching the rim to dunking with one or two handsHow to jump higher without lifting weightsThe precision mechanics of the perfect jump and dunk And much, much more!How to Dunk If You’re Under 6 Feet Tall is an established expert’s ultimate guide to increasing your vertical jumps and making slam dunks a reality. If you like step-by-step programs, scientifically backed exercises, and making rapid progress, then you’ll love Wilson’s landmark audiobook.Buy How to Dunk If You’re Under 6 Feet Tall to make those rim-rattling slams a reality today!PLEASE NOTE: When you purchase this title, the acc ungekürzt. Language: English. Narrator: Keith Farmer. Audio sample: https://samples.audible.de/bk/acx0/143254/bk_acx0_143254_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    A Different Kind of Daughter: The Girl Who Hid from the Taliban in Plain Sight , Hörbuch, Digital, ungekürzt, 742min
    'It's hard enough to become the best in the world at anything. It's even harder when people want to kill you just for trying.' (Mary Carillo, NBC Sports) Maria Toorpakai Wazir has lived her life disguised as a boy, defying the Taliban, in order to pursue her love of sport. Coming second in a national junior weightlifting event for boys, Maria decided to put her future in her own hands by going in disguise. When she discovered squash and was easily beating all the boys, life became more dangerous. Heart-stopping and profoundly moving, in A Different Kind of Daughter Maria shares the story of her long road and eventual triumph, pursuing the sport she loved, defying death threats and following her dream. ungekürzt. Language: English. Narrator: Neela Vaswani. Audio sample: https://samples.audible.de/bk/macm/000890/bk_macm_000890_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    How to Get Strong, Tone Arms: 9 Unique Exercies That Will Help You Make Gains in Strength, and Definition in No Time , Hörbuch, Digital, ungekürzt, 7min
    Today's fitness fanatics often look at others' arms to determine their fitness level. Toning your arms, or growing the muscle mass in your arms, should be everyone's priority when strength training. Your arms are used in so many different ways as levers and extenders. They also assist in many weightlifting movements. Arms can even propel you forward when sprinting or jogging. Since we use our arms so often, I came up with nine exciting and innovative exercises to develop arm muscle tone and/or strength (depending if you are male or female) in the shortest amount of time. I have done all of these moves myself for quite some time and I consider them very effective. I am a certified personal trainer through the National Federation of Professional Trainers. ungekürzt. Language: English. Narrator: Bernard E. Pickett. Audio sample: https://samples.audible.de/bk/acx0/034115/bk_acx0_034115_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    You Can't Let an Elephant Drive a Racing Car
    'BRILLIANTLY FUNNY' - Abi Elphinstone on You Can't Take an Elephant on Holiday Have you ever seen a weightlifting wombat, or a figure-skating alligator? How about a pole-vaulting hippo, or an octopus . . . playing table tennis? Get ready for all sorts of hilarious animal antics in this side-splitting picture book from the creators of the bestselling You Can't Take an Elephant on the Bus. From zebras playing cricket to a walrus on a mountain bike, this book will make you laugh out loud. Jam-packed with silly animals and all your favourite sports, it's riotous, irresistible fun! Also available: You Can't Take an Elephant on the Bus, You Can't Let an Elephant Drive a Digger, You Can't Call an Elephant in an Emergency and You Can't Take an Elephant on Holiday. Collect them all!
    • Shop: buecher
    • Price: 15.99 EUR excl. shipping
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    You Can't Let an Elephant Drive a Racing Car
    'BRILLIANTLY FUNNY' - Abi Elphinstone on You Can't Take an Elephant on Holiday Have you ever seen a weightlifting wombat, or a figure-skating alligator? How about a pole-vaulting hippo, or an octopus . . . playing table tennis? Get ready for all sorts of hilarious animal antics in this side-splitting picture book from the creators of the bestselling You Can't Take an Elephant on the Bus. From zebras playing cricket to a walrus on a mountain bike, this book will make you laugh out loud. Jam-packed with silly animals and all your favourite sports, it's riotous, irresistible fun! Also available: You Can't Take an Elephant on the Bus, You Can't Let an Elephant Drive a Digger, You Can't Call an Elephant in an Emergency and You Can't Take an Elephant on Holiday. Collect them all!
    • Shop: buecher
    • Price: 8.99 EUR excl. shipping
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    Deadlift , Hörbuch, Digital, ungekürzt, 128min
    Deadlift is a weightlifting term that refers to the action of lifting a weight from the floor to a standing position, gripping a bar. David Lowe is currently performing the heaviest unrecorded deadlift, performed outside competition rules, or any rules, by holding the severed cable of a thousand-pound hotel elevator containing his wife and an undetonated bomb, while a killer in a sackcloth mask looks on, and a hit man holds a loaded gun to his head. David is no superhero; he has no special abilities other than mere human strength and the will to save his wife. He's been holding the elevator for one minute and 36 seconds, bloodying his hands, tearing muscle fibers and cracking bones. But push him to his limit and he'll dig deep, find more. Because when everything is on the line, it's not about muscle any more - it's about heart...and never, ever, giving up on what you love. ungekürzt. Language: English. Narrator: Lee David Foreman. Audio sample: https://samples.audible.de/bk/acx0/084733/bk_acx0_084733_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    You Are Your Own Gym (eBook, ePUB)
    Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.- Rapid results with minimum time commitment - work out for only 30-minutes a day, four times a week - No gym or equipment required - simple bodyweight resistance exercises you can do anywhere- Build muscle and burn fat - get more effective results than weightlifting and aerobics- Suitable for men, women and all abilities - choose your level from Basic, 1st Class, Master Class and Chief Class- Safe and effective - develop balance, stability and prevent injuries With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren's method will get you the body you want simply by using the body you have.
    • Shop: buecher
    • Price: 12.99 EUR excl. shipping
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    The Men's Health Gym Bible (2nd Edition)
    The Men's Health Gym Bible (2nd Edition) ab 13.99 € als epub eBook: Includes Hundreds of Exercises for Weightlifting and Cardio. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Gesundheit und Fitness,
    • Shop: hugendubel
    • Price: 13.99 EUR excl. shipping
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    Proper Bench Press Form: The Beginner’s Guide to Warm-Up, Technique, and Injury Prevention , Hörbuch, Digital, ungekürzt, 60min
    Improve your bench press technique: It is easy to start to develop bad habits especially if you are not taught properly how to perform the bench press exercise. With Proper Bench Press Form, you will learn exactly how to perform the exercise safely and effectively.Clear systematic approach: Proper Bench Press Form provides a clear-cut approach to allow you to be mindful of common bench press mistakes. These common mistakes can lead to injuries such as shoulder, wrist, and or lower back pain during the exercise.Clinically proven exercises: This book includes warm-up and injury prevention exercises used in the clinical setting to aid people in performing the bench press pain free. The exercises included also target muscles not commonly focused on when weightlifting. These muscles are commonly injured when neglected.Get started today with Proper Bench Press Form!With Proper Bench Press Form, you will take the essential steps toward proper warm-up, technique, and injury prevention. To begin, scroll to the top, and select buy now to purchase your copy today.     ungekürzt. Language: English. Narrator: Jim Rising. Audio sample: https://samples.audible.de/bk/acx0/138338/bk_acx0_138338_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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