691 Results for : decrease

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    Pregnancy Mindfulness Technique for a Natural, Pain-Free and Positive Birthing Experience: How to Balance Your Mind, Your Body, and Your Heart for a Calm and Confident Childbirth , Hörbuch, Digital, ungekürzt, 377min
    Are you in your first pregnancy and want to prepare yourself positively for childbirth?Are you scared because you are afraid of not being able to bear the pain and fatigue?Don't worry. You're not alone.In this audiobook, you will find the best techniques for a natural, pain-free, and positive birthing.Thanks to her experience as a mom and as a Doula, Elizabeth Ramirez can say that childbirth is not necessarily a painful experience.So, why do many women live childbirth as such a traumatic event?The answer is simple: We are conditioned by what we see in movies and TV series, and our society teaches women that childbirth will be painful and upsetting.For this reason, a woman arrives at the moment of delivery already scared, and this causes a series of entirely natural physical reactions, such as: Tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones.But with the right confidence and preparation, you can come at the childbirth with mindfulness and calm, and live this experience as the most powerful and incredible of your life.Childbirth is a natural and very personal event, and everyone experiences it according to their emotions.Being influenced by friends' stories or what we see on TV is wrong.With this audiobook, Elizabeth Ramirez doesn't promise you it will be simple, but she wants to give you information on everything from the all-important mind-body connection to the techniques to increase self-confidence and decrease the fear of childbirth.Thanks to her words, you will dive into deep inner resources to work with pain, improve couple communication, connection, and cooperation, and learn stress-reducing skills for greater joy and well-being.Elizabeth Ramirez will share with you the secrets to having a safe, natural, and positive birth, using a powerful combination of mindfulness, hypnosis, and relaxation techniques.p ungekürzt. Language: English. Narrator: Simone Bruyere Fraser. Audio sample: https://samples.audible.de/bk/acx0/232122/bk_acx0_232122_sample.mp3. Digital audiobook in aax.
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    Unblock Your Body: How Decompressing Your Fascia Is the Missing Link in Healing , Hörbuch, Digital, ungekürzt, 185min
    Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit.Are you looking to overcome anxiety and your reactions to negative triggers? Do you want to conquer chronic pain? Struggling to defeat your sleeping problems? As a certified athletic therapist and the founder of fluid isometrics and block therapy, Deanna Hansen has helped thousands draw on transformational benefits through her innovative system. Now, she’s here to show you why the connective tissue that holds every organ, blood vessel, bone, nerve fiber, and muscle in place shouldn’t be ignored and is essential to your well-being.Unblock Your Body: How Decompressing Your Fascia Is the Missing Link in Healing is a powerful guide to learning how to support your body’s internal systems and enhance your physical health. Unpacking how flourishing cells require space both around and inside them, you’ll know how to reduce restrictions, repair function, and recharge every aspect of your essence. In a world full of chaos and obstructive energy, you’ll soon be powering up the key forces needed to counter the constant drag of Earth’s gravity and boost your strength and vitality.In Unblock Your Body: How Decompressing Your Fascia Is the Missing Link in Healing, you’ll discover:How to calm the all-important vagus nerve to ensure your organs work at maximum effectivenessNatural ways to decrease panic attacks and other anxiety disorders so you can increase mental wellnessReasons why you should keep your adrenal glands refreshed and breath unrestricted to receive necessary levels of oxygenMethods for pushing past survival mode to live a life of drive and vigorWhole-body strategies to lose weight, be more flexible, stay in touch with yourself, and much, much moreUnblock Your Body: How Decompressing Your Fascia Is the Missing Link in Healing is your gateway ungekürzt. Language: English. Narrator: Deanna Hansen, Dr. John Daugherty. Audio sample: https://samples.audible.de/bk/acx0/230441/bk_acx0_230441_sample.mp3. Digital audiobook in aax.
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    Panic Attack: Rewire Your Brain to Overcome Fears and Other Mental Health Issues. The Beginners Guide to Overcome Anxiety, Shyness, Worry, Depression and Phobia , Hörbuch, Digital, ungekürzt, 181min
    If you are looking for an accurate analysis of panic attacks and how to treat them for good, then keep reading...A panic attack is characterized by an abrupt feeling of too much fear and anxiety. It may be a one-time event, but there are cases when episodes recur. Repeat episodes are often caused by a particular situation that has been associated with a previous panic attack. Most of the time, the panic-triggering situation involves a sense of danger and the inability to escape. Panic attacks, especially if they are recurrent, can be symptoms of a more serious anxiety disorder. In fact, in the United States, around 20% of American adults or 60 million individuals experience panic attacks at least once in their lives. Out of this group, 1.7% or three million persons will suffer from full-blown panic disorder. On average, individuals suffer from panic attacks at the age of 15 to 19 years. Women are said to be more at risk of having panic attacks than men. The symptoms of a panic attack in women include more frequent repetition of episodes and more avoidance of anxiety-triggering situations compared to those in men. Also, most cases of panic attacks in women require medical care. During pregnancy, there can be a decrease, increase, or maintenance of the frequency of panic attacks. This book covers the following topics:Symptoms of panic attackYou're the cureGive up thinking you're abnormalGive up fearing anxious thoughts Causes of fear, anxiety and panic attacksThe trick of anxietyAnxiety and phobiaWhy anxiety happensFuels of panic attacksMethods to overcome panic attacksHow to get rid of anxiety?Treatment options for anxiety and panic attackFrequently asked questions about phobias, anxiety and panic attackAnd much more How do you know you are having a panic attack or a panic disorder?Often, p ungekürzt. Language: English. Narrator: Douglas Powers. Audio sample: https://samples.audible.de/bk/acx0/233284/bk_acx0_233284_sample.mp3. Digital audiobook in aax.
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    Bedtime Stories for Adults: 15 Engaging Meditation Tales to Turn Your Atomic Stressed Out Day into a Calm & Relaxing Night Improving Your Habits and Quit Worrying, Making Finally Peace with Yourself , Hörbuch, Digital, ungekürzt, 222min
    Do you want to increase sleep power and decrease your vulnerability to anxiety and daily stress through meditation for wonderful nights and radiant awakenings to a peaceful life? If yes, then keep reading.Sleep deprivation is a disorder when a person has a general lack of sleep. Sleep deprivation may be caused by sleep problems if people have sleep problems, but also by free will. Recent studies have shown that millions of American adults are at risk for injury and medical and behavioral problems since they do not have their minimum sleep needs, thinking they can be fully alert the next day. But this is incorrect. This is wrong. Deprivation of sleep will potentially harm your physical and mental health in all areas. Missing sleep affects a person physically, such as sore muscles, blurred vision, dizziness, and back pain.The immune system will weaken and become more vulnerable to other diseases and disorders, such as diabetes, cancer, and even a common cold. Persons with sleep deprivation problems resulting from sleep disorders such as sleep apnea and insomnia also have other conditions such as diabetes or asthma.Complex sleep deprivation also has further consequences such as stress, and stress, together with sleep deprivation, can disturb the mental process of a person, causing confusion, memory loss, irritability, decreased concentration, psychosis, and hallucinations.If you want to remain healthy, even if you need to change your lifestyle and cut out some of your hobbies, note that if you are not sleeping enough, you will not be well enough to engage in the activities, anyway. You should talk to your doctor if your sleep loss arises from a sleep disorder, and he or she is likely to recommend a stress therapy or advice to solve this problem. In most cases, doctors advise patients to try sleeping pills such as Sleepatil. Sleepatil is an all-natural herbal supplement that calms and makes the body sleep peacefully. It allow ungekürzt. Language: English. Narrator: Lorraine Crowston. Audio sample: https://samples.audible.de/bk/acx0/234402/bk_acx0_234402_sample.mp3. Digital audiobook in aax.
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    How to Fall Asleep: Understanding How We Sleep, How to Induce Sleep, How to Get High-Quality Sleep, Insomnia, and the Importance of Sleeping Schedules , Hörbuch, Digital, ungekürzt, 239min
    Never lose sleep over losing sleep again. It’s 2 a.m. You’ve been in bed since 11 p.m. You’ve drunk warm milk, counted sheep, and listened to relaxing music. But you’re still wide awake.And as the seconds tick away, inching closer to sunrise, you’re getting more and more anxious. Another night will have passed without a restful slumber. And you’re about to spend yet another day in a weary haze, too worn out to function. Is this a regular experience for you?Whether you have a hard time falling asleep or have difficulty staying asleep, if you’re not sleeping through the night, you’re probably not getting the right amount and quality of sleep that you need. And the lack of quality sleep can have significant negative effects on your health and productivity. Sleep deprivation can lead to Alzheimer’s, prediabetes, obesity, as well as increase the risk of cancer. It can also decrease your attention span, impair your judgment, and impede your memory.If you feel that you’ve tried everything to get better sleep, but still toss and turn every night, don’t despair. The solution is within your reach. You just have to determine the underlying causes of your sleeping difficulties and apply proven solutions to see what works for you. In How to Fall Asleep, here is just a fraction of what you will discover:The unconscious processes that your mind and body go through during sleep that maintain optimal performance of your regulatory system The military secret that will train you to fall asleep quickly, even in less-than-ideal circumstances Why sleeping less (initially) can actually help you improve your sleep quality How you can ease your hyperactive and anxious mind at night by practicing these three forms of meditation How to fight off insomnia by using this age-old technique that will help you relax and get in the mood for slumber The nighttime habits that are ungekürzt. Language: English. Narrator: Daniel Perez. Audio sample: https://samples.audible.de/bk/acx0/234423/bk_acx0_234423_sample.mp3. Digital audiobook in aax.
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    Mediterranean Diet: 150+ Mediterranean Diet Recipes & Delicious Desserts You Can Make at Home , Hörbuch, Digital, ungekürzt, 309min
    Looking for some delicious Mediterranean recipes to make for you and your family? Are you constantly tired and feeling out of shape? Want to reduce your risk of cancer, heart disease, and other health issues? Do you want to improve your mood and outlook on the world? If the answer is "yes" to any of those questions, then this might be the recipe book for you. The Mediterranean diet is much more than your average "diet". The Mediterranean diet is a healthy way of life that places an emphasis on fresh whole foods, mixed with moderate amounts of healthy fats and dairy foods. The Mediterranean diet is different from a vegan or vegetarian diet. While it reduces the amount of meat consumed, it doesn't eliminate it from one's diet completely. Red meat is almost completely removed from this diet; however, you'll still be consuming a healthy amount of chicken and fish. No longer do you need to starve yourself when dieting. The amazing thing about following the Mediterranean diet is that you'll never have those hunger pangs associated with most of the traditional diets you'll find on the market. You no longer need to suffer in order to get healthier. The Mediterranean diet will not only allow you to lose weight, it will also help you lower your risk of cancer, lower your odds of heart disease, and lower the chance you'll get Alzheimer's or Parkinson's. The Mediterranean diet will allow you to regulate and lower your blood sugar, decrease your blood pressure, and lower your levels of bad cholesterol. This diet will boost your energy to heights previously unseen while also giving you a greater sense of focus and mental clarity. Let me repeat, this not a fad diet that will make you miserable forcing you to quit after a few weeks. This is a chance to make a long-lasting positive change in your life. I urge you take it! ungekürzt. Language: English. Narrator: Sheila Stasack. Audio sample: https://samples.audible.de/bk/acx0/090363/bk_acx0_090363_sample.mp3. Digital audiobook in aax.
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    The 7 Steps to Bar Exam Success: The Strategy Guide for Passing Your Bar Exam with Greater Confidence, in Less Time, and with Less Stress Than the Rest , Hörbuch, Digital, ungekürzt, 173min
    Pass your bar exam in 33% less time and with 50% less stress than the rest. My Law School Stats: Graduated in the bottom half of my class; failed the MPRE twice; Horrible legal writing grades; I had a 1/3 statistical chance of passing based on my class rank; 60% of the bar takers failed the same exam I took and, yet I still passed the California bar exam. I'm going to show you how to become a Bar Exam Passer too. This Bar Exam audio guide book is designed for bar takers who want to be more effective and efficient in their bar exam preparation. There are only a few key concepts you need to know and put into practice that most other bar students will never know about. I'll show you how to implement the same strategies that helped me, my bar clients, and dozens of thousands of my blog readers and podcast listeners with step-by-step guidance and directions. You'll learn how to: Spend less time on your bar prep by being focused only on what really matters. The biggest myth of the bar exam preparation is that you have to spend most of your time studying and memorizing rules. I tried this for a couple weeks, until I learned it did nothing to help me pass the essays or bar exam multiple choice. The secret is to do as many bar exam questions and essays as you can, in specific manner which I will lay out for you. Decrease your stress and anxiety through the Scientific Principles of Neuroscience and Mental Performance Theory. I'll show you how the top performers and professionals use their mind and body to maximize their mindset, focus, and energy. When you use these strategies, you learn how to control your emotions, rather than have them control you. ungekürzt. Language: English. Narrator: Dustin Saiidi. Audio sample: https://samples.audible.de/bk/acx0/024039/bk_acx0_024039_sample.mp3. Digital audiobook in aax.
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    5% More: Making Small Changes to Achieve Extraordinary Results , Hörbuch, Digital, ungekürzt, 318min
    Small changes lead to big results that stick. 5% More presents a painless route to change, with results that can last a lifetime. Whether you want to boost your health, wealth, or wisdom, this book reveals a key technique that makes it stick. You may already know that breaking big goals into small chunks makes them easier to achieve, but the trick is in making those chunks large enough to be productive, yet small enough to be sustainable. This book shows you how to bring your goals within reach with only 5 percent more effort. Five percent is almost unnoticeable in terms of effort - but it accrues quickly, with each step boosting the baseline. Increase sales, decrease your marathon time, boost your savings, or master a new skill. Just 5 percent more can get you where you want to be. Small changes, small commitments, and small adjustments can lead to very big results. You can accomplish more than you ever thought possible in your business or in your life. This book walks you through the 5% More strategy to help you map your path to the future. Accomplish big changes with very small steps Make bigger leaps in progress each step of the way Break big goals into manageable milestones Find a change that you can stick to for the long term Mountain climbers don't conquer Everest on their first time out - attempting to do so would be a tragic failure. No matter what your goal, no matter what your baseline, small, incremental steps set you up for success. 5% More gives you a concrete strategy for realizing your goals and making changes that last. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. ungekürzt. Language: English. Narrator: James Patrick Cronin. Audio sample: https://samples.audible.de/bk/adbl/029161/bk_adbl_029161_sample.mp3. Digital audiobook in aax.
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    The E-Myth Manager Seminar: How to Lead with Vision and Purpose, Hörbuch, Digital, 316min
    As a manager, you face growing pressures to improve productivity, decrease expenses, and motivate employees. Being a leader in today's workforce has never been tougher. Virtually all managers make mistakes along the way, including working harder, working longer, and demanding more from their employees. If you ever dreamed of accomplishing twice as much, twice as fast, and with half the budget, it's time you discovered the remarkable secret of today's top managers. The E-Myth Manager Seminar explores a radical new approach to management. Find out what type of manager you are, and how you can learn to work on the business, instead of in the business. Too many managers do the work themselves, instead of seeing that the work gets done. Others try to coerce or manipulate their employees into becoming more productive. But the key to effective management and efficient use of time is to create a system that employees can manage themselves. This program will help you inspire and organize your team to achieve amazing results. You'll learn how to get average people to produce superior results. Regardless of whether you are a small business, big business, or home-office manager, you'll benefit from Michael Gerber's revolutionary-Myth formula. This new method is currently being used by the best-managed companies in America, such as FedEx, McDonald's, Ritz-Carlton, and Nordstrom, along with thousands of other fast-growing businesses. The E-Myth Manager Seminar will revolutionize the way you manage. It will help you take control of your job, your employees, and your life, as you accomplish more than you ever thought possible. E-Myth managers have a clear vision of the future, a focused plan, and the ability to communicate and motivate. Once you acquire these skills, your business or department will soon be running itself. That's a promise. Language: English. Narrator: Michael E. Gerber. Audio sample: https://samples.audible.de/bk/ntgl/000053/bk_ntgl_000053_sample.mp3. Digital audiobook in aax.
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    Beat Cop to Top Cop: A Tale of Three Cities , Hörbuch, Digital, ungekürzt, 790min
    Born in a rough-and-tumble neighborhood of Dublin, John F. Timoney moved to New York with his family in 1961. Not long after graduating from high school in the Bronx, he entered the New York City Police Department, quickly rising through the ranks to become the youngest four-star chief in the history of that department. Timoney and the rest of the command assembled under Police Commissioner Bill Bratton implemented a number of radical strategies, protocols, and management systems, including CompStat, that led to historic declines in nearly every category of crime. In 1998, Mayor Ed Rendell of Philadelphia hired Timoney as police commissioner to tackle the city's seemingly intractable violent crime rate. Philadelphia became the great laboratory experiment: Could the systems and policies employed in New York work elsewhere? Under Timoney's leadership, crime declined in every major category, especially homicide. A similar decrease not only in crime but also in corruption marked Timoney's tenure in his next position as police chief of Miami, a post he held from 2003 to January 2010. Beat Cop to Top Cop: A Tale of Three Cities documents Timoney's rise, from his days as a tough street cop in the South Bronx to his role as police chief of Miami. This fast-moving narrative by the man Esquire Magazine named "America's Top Cop" offers a blueprint for crime prevention through first-person accounts from the street, detailing how big-city chiefs and their teams can tame even the most unruly cities. Policy makers and academicians have long embraced the view that the police could do little to affect crime in the long term. John Timoney has devoted his career to dispelling this notion. Beat Cop to Top Cop tells us how. The book is published by University of Pennsylvania Press. ungekürzt. Language: English. Narrator: Steven Roy Grimsley. Audio sample: https://samples.audible.de/bk/acx0/009622/bk_acx0_009622_sample.mp3. Digital audiobook in aax.
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