691 Results for : decrease

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    Keto Diet Plan: Clarity, Simply and Easy Guide for Beginners to 21-Day Meal Plan for Weight Loss and Health Living with a Keto Lifestyle...with Fat Bombs! , Hörbuch, Digital, ungekürzt, 229min
    The greatest diet that will help you to lose weight!If you're looking for a detailed introduction to the keto diet, this is the audiobook for you! In the Keto Diet Plan, we first begin by describing what exactly the keto diet is and why it's swept the nation. There are countless scientific research studies that prove the keto diet is the best way to lose weight and gain many other health benefits. Whether it's lowering your blood-sugar levels, reducing your bad cholesterol or blood pressure, or regulating hormone imbalances, the keto diet has proven to be a method that produces results. Even things like clearing your skin and helping you have a better night's sleep - research studies prove the keto diet helps with that, too! By reducing your intake of carbohydrates drastically on the keto diet, the body begins to harness its energy instead from a process called ketosis. It takes the fat deposits it has stored away and produces ketones for energy instead of glucose molecules. This provides a richer source of energy that results in you feeling more energized and mentally alert.This audiobook also includes things like:Tips on how to be successful on the keto diet by keeping count of your macrosMore than 20 health benefitsHow it reduces anxiety, depression, and the risk of type-2 diabetes and lowers your blood sugarCan reverse cardiovascular disease and its symptoms like high cholesterol and high blood pressureHow it can decrease severity and frequency of migraines if that's an affliction you getHow studies have shown that the keto diet can show improvements in cancer treatmentReduce heartburn, indigestion, and acidity after a mealHow keto can regulate hormone imbalances in women who have PCOSThe quality of your sleep will improve, resulting in a longer, deeper, more rested sleep cycleAnswering questions about the keto flu and ungekürzt. Language: English. Narrator: Carol Weakland. Audio sample: https://samples.audible.de/bk/acx0/140028/bk_acx0_140028_sample.mp3. Digital audiobook in aax.
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    The Winning Element: An Athlete's Guide to Maximizing Mental & Physical Performance , Hörbuch, Digital, ungekürzt, 379min
    The Winning Element: An Athlete’s Guide to Maximizing Mental & Physical Performance is the ultimate athlete development program! Whether you are looking to make the varsity team or the Olympic team, this book will accelerate your growth, shorten your learning curve, and help you achieve your success faster than you ever imagined. In The Winning Element, Deanna Schneyer shares her framework for peak performance that beautifully blends and balances the mind and the body. The Winning Element clearly lays out the critical mental and physical skills needed to elevate your performance and perform at your best when it matters most. This book is a powerful resource for athletes and coaches that goes beyond sharing the current science in topics like hydration, nutrition, movement, recovery, confidence, energy management, self-talk, visualization, resilience, goal setting, and habit formation. With over 100 proven strategies, athletes are empowered to experiment and thrive on their own terms, in their own way. This practical and actionable book makes the athlete journey seem less treacherous and more adventurous! Get ready for the adventure of a lifetime as Coach Deanna teaches you how to clarify your vision, trust your internal compass, navigate the landscape, plot your course, master the elements, and thrive in every stage of your athlete journey. Athletes at all levels are often inundated with the pressure to perform and play at a higher level while simultaneously juggling school, work, and a social life. The motto of “train harder” often leads to burn out, injury, and a decrease in participation in sports and fitness later in life. Now, more than ever, it is crucial to teach athletes the science of performance enhancement, and more importantly, the strategies of how to train smarter so they can unlock their potential and excel on and off the court, field, track, course, mat, or any other performance domain. The st ungekürzt. Language: English. Narrator: Deanna Schneyer. Audio sample: https://samples.audible.de/bk/acx0/143640/bk_acx0_143640_sample.mp3. Digital audiobook in aax.
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    How to Build a Pharmacy Consulting Business: Your Rx for Finding Freedom and Lo , Hörbuch, Digital, ungekürzt, 158min
    How to Build a Pharmacy Consulting Business: Your Rx for Finding Freedom and Loving Your Career Not only will you get all the content within this Kindle eBook, but you will also get access to the Pharmapreneur Community Newsletter by visiting the BTPharmacyConsulting website and entering your email address!  Attention pharmacists: Have you ever wondered what opportunities exist for pharmacy consultants?  Are you feeling burned out by your pharmacy career? If so, is it the long hours, inflexibility, workplace stress or not being able to use your clinical knowledge that bothers you most?  One way to explore pharmacy consulting and stretch your clinical muscles is by conducting Medication Therapy Management (MTM) services in your current position. In this book, I take it one step further and teach you how to offer pharmacist-led clinical services in various practice settings. Are you ready for a career change? One key to achieving your dream career is through entrepreneurship. Owning your own consulting business can help you regain your passion for pharmacy and find freedom at the same time. Learn how to build, structure and grow your business in the first ever step-by-step guide based on the Pharmapreneur Academy's successful flagship course. I will take you step-by-step through the process using examples to show you the many opportunities that exist for pharmacy consultants. This book contains the information I wish I had known when first starting my business. Now, I want to share all the tips and tricks that I have learned with you to decrease your learning curve and kick-start your new business. Join me as I blow your mind with the many opportunities for pharmacy consultants! It is truly amazing what arming someone with the right information can do. Within just days of listening to this audiobook, pharmacists from around the country began emailing me thanking me for putti ungekürzt. Language: English. Narrator: Kara Kovacich Stewart. Audio sample: https://samples.audible.de/bk/acx0/135635/bk_acx0_135635_sample.mp3. Digital audiobook in aax.
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    Anticancer Living: Transform Your Life and Health with the Mix of Six , Hörbuch, Digital, ungekürzt, 801min
    The evidence is in: You can reduce cancer risk and support treatment by focusing on six key areas of health and wellness.The scientific data on the link between lifestyle, environmental factors, and cancer risk has been accumulating at an accelerated rate over the past decade: Every week, we learn something more that we can do as individuals to decrease the risk of cancer and improve the likelihood of long-term survival. Many of us - patients and doctors included - do not realize that changes in our daily choices and habits can improve quality of life, increase the chances of survival, and aid in the healing process for those with a diagnosis. These ideas were pioneered in David Servan-Schreiber’s Anticancer: A New Way of Life and became the basis for a research study developed by Lorenzo Cohen and Servan-Schreiber at The University of Texas MD Anderson Cancer Center.Introducing the concept of the "Mix of Six", Cohen and Alison Jefferies make an informed case that building social and emotional support; managing stress; improving sleep, exercise, and diet; and minimizing exposure to environmental toxins work together to promote an optimal environment for health and well-being. While each plays an independent role, the synergy created by all six factors can radically transform health, delay or prevent many cancers, support conventional treatments, and significantly improve quality of life - as many testimonies and stories of those in the anticancer community eloquently show.Anticancer Living provides an accessible, prescriptive guide to wellness based on the latest scientific findings and clinical trials, and it showcases the community of doctors, researchers, caregivers, and patients who have been inspired to create change.*Includes a Bonus PDF with charts, graphs, chapter summaries, and appendices.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library ungekürzt. Language: English. Narrator: Mark Deakins. Audio sample: https://samples.audible.de/bk/peng/003902/bk_peng_003902_sample.mp3. Digital audiobook in aax.
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    The Gratitude Effect: Shift Your Mindset, Optimize Your Outcomes, and Boost Emotional Well-Being , Hörbuch, Digital, ungekürzt, 151min
    In this book you will discover the most MASSIVELY UNDERUTILIZED TOOL for improving life-satisfaction and overall happiness in your life! Are you settling in life for mediocrity and look at life from a glass half empty perspective? Do you feel frustrated by your mental, emotional, and physically energy levels because they are not where you want them to be? Are you looking for happiness in all the wrong places and cannot seem to find joy with your life today? The truth is it’s not in what you have, or do, or surround yourself with that actually determines your happiness in life. When you understand that your mindset and how you think is 100 percent responsible for the outcomes in your life, then you have opened yourself up to the one way of being that will change your life forever. That is living a life of Gratitude. Gratitude is the catalyst that fuels a positive mental attitude. Gratitude is the simple, scientifically proven way to decrease stress and low energy and to increase happiness and encourage greater joy, love, peace, and optimism in our lives. Relying on both amusing personal experiences and extensive research, Rich explores how gratitude can transform every aspect of life, including marriage and friendship, money and ambition, and health and fitness. At the end of every chapter is an application section to help you learn, apply, and excel. This easy to listen to, short, yet power-packed audiobook will dramatically increase your personal well-being, your mental mindset, and your personal outlook on life and your relationships. From this audiobook, you will learn how to:Have the power each day to determine the direction of your thoughts and the direction of your life because negativity and gratitude cannot live in the same place!Reframe your past so you can be grateful for where you are today.Boost physical, emotional, and mental well-being with gratitude every day. ungekürzt. Language: English. Narrator: Anthony Pica. Audio sample: https://samples.audible.de/bk/acx0/121743/bk_acx0_121743_sample.mp3. Digital audiobook in aax.
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    The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life , Hörbuch, Digital, ungekürzt, 298min
    Praise for The TOT Bible:"Every now and then a book is published that literally can and will change the trajectory of your life. This is a must read for the physician and the patient. The field of interventional endocrinology has advanced dramatically in the past decade exposing the numerous subtleties required for expert hormone replacement therapy. Jay has interviewed and assembled powerful insights into this field of endeavor, giving you, the reader, his years of expertise and authoritarian information that brings you to the pinnacle of TOT. Insights from numerous thought leaders with decades of clinical experience will educate, inform and enlighten. Welcome to the 'Tip of the Spear'!" (Rob Kominiarek, DO, FACOFP, founder of ReNue Health)Are you aware of the worldwide crisis that’s robbing men of their masculinity, their sex drive, and their enthusiasm for life as a whole?This is not scaremongering, nor is it a conspiracy theory - it’s the cold, hard truth. It’s well-established that testosterone levels decrease by one percent a year after the age of 30 and that up to 40 percent of adult men are dealing with low testosterone levels. This is further compounded by all the pollution in our environment that messes up our hormones.The TOT Bible is jam-packed with cutting-edge, evidence-based information that incorporates the latest medical advancements and experience-based knowledge of the top progressive physicians and is the only reference for optimizing testosterone levels and male hormonal health!This audiobook will teach you:Why optimizing your testosterone is essential for helping your body function properly, and how it affects far more than your muscles or your physical strength.How optimized levels of testosterone can help you reclaim your health, vitality, and masculinity.Why obesity is so common in men with suboptimal levels of testosterone, and how you can reduce bod ungekürzt. Language: English. Narrator: Jay Campbell. Audio sample: https://samples.audible.de/bk/acx0/137926/bk_acx0_137926_sample.mp3. Digital audiobook in aax.
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    Lower Your Blood Sugar: Top Powerful and Proven Ways for People with Diabetes, Prediabetes and Insulin Resistance to Lower Their Blood Sugar , Hörbuch, Digital, ungekürzt, 47min
    This book is about learning new and creative ways to decrease your blood sugar levels. Not only does it teach ways to lower blood sugar, but it explains what blood sugar is and what it does in a way that will hit home. It's like the old adage "if you can't beat 'em, join 'em." Rather than fighting the facts, you will be able not only to face them but to embrace them as well. What if I told you that the tips to lowering blood sugar found in this book can actually make your life better than it was before you ever had the condition? It's true. The suggestions found in this book promote eating well, living well, and being well. Many people who have learned to manage and lower their blood sugar using the methods in this book are almost glad they had the problem, so they could find life-changing solutions. Maybe you are down and out. Your life has become unmanageable, your sugar is out of control, and you don't feel you can go on this way. Then, within this book, you find that there are groups, through the National Diabetes Association, that were created for people just like you. In the groups you find solace and meet wonderful new friends. That's just one of the many scenarios that may become your new reality, all because you let the words of this book into your heart and into your life. In this book, you get down-to-earth information you can understand, practical ideas on lowering your blood sugar that you will actually use, and so much more. The suggestions found within will not only lower your blood sugar but may very well change your entire life as well. Life is not over just because you are diabetic. Perhaps it has just begun. Be encouraged, and be well! ungekürzt. Language: English. Narrator: Randye Kaye. Audio sample: https://samples.audible.de/bk/acx0/052481/bk_acx0_052481_sample.mp3. Digital audiobook in aax.
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    How to Invest in the Stock Market: Secrets of the World's Best Stock Market Investors: Investing and Trading for Beginners , Hörbuch, Digital, ungekürzt, 180min
    How many millionaires do you know who have become wealthy by investing in savings accounts? I rest my case. (Robert G. Allen)Are you a beginning investor and overwhelmed by all the information out there and just cannot find a proper starting point? Then look no further because this guide was specifically designed to cater in plain English how you can analyze stocks, understand the confusing Wall Street lingo, and finally reach your financial goals.Did you know the average compound rate of return on stocks from 1926 to 1991 was 10.0 percent a year? That means if you had invested one dollar in 1926, by 1991, your balance would have grown to about $490! At 10 percent a year, your money would magically double about every 7.2 years, no matter if you had $100 or $10 million.In How to Invest in the Stock Market, you’ll discover:Three powerful but little-known facts to instantly decrease your risk without giving up a potentially huge upside (you can start today!)The exact formula to identify the right asset allocation for you so you can sleep like a baby while growing your wealth tremendouslyThe historically proven strategies by the greatest investors explained in an easy-to-digest manner - so you can become an expert in investing without any business background or prior knowledgeThe absolute worst five mistakes investors make in asset allocation that could cause you tremendous harm - and how to avoid them!And much, much more!Even if you have already tried everything to boost your performance without success, the extensive advice and easily digestible style in this guide will provide you with proven and time-tested strategies to tackle the stock market and finally make real money.So, if you want to finally access all the information you need to reach all your financial goals and achieve long-lasting success in the market, click “Buy Now”! ungekürzt. Language: English. Narrator: Chadrick McNeal. Audio sample: https://samples.audible.de/bk/acx0/128912/bk_acx0_128912_sample.mp3. Digital audiobook in aax.
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    Intuitive Eating Success: Effective Daily Positive Affirmations to Help You Eat Healthy, Lose Weight, Look Good, and Feel Every Inch a Winner, Hörbuch, Digital, 33min
    Endless dieting and vigorous exercises can be detrimental to your overall health. Though these may successfully give you a slender body, they may also make you hate yourself, especially when you see - and think - that there aren’t any changes in your physical appearance.With intuitive eating, however, you will learn to trust and love your body again. It helps you break the harmful cycle of dieting, so you can get back to eating normally. It leads you to a healthy conversation with your body and heals your relationship with it.The audiobook contains: emotional eating hypnosis, which subliminally instructs your mind to avoid eating too much; stop sugar cravings hypnosis, to help you cut back on sugary foods.This book also includes affirmations on losing weight, eating healthy food, and avoiding overeating, which you can listen to as you sleep. When you repeat these affirmations daily, they will become a normal part of yourself, an almost indistinguishable facet of your personality.Over time, you won’t even need the audiobook to help you cope with emotional eating; your mind will automatically tell you to decrease, and ultimately eliminate, your unhealthy eating habits. The affirmations in the audiobook not only make you use the Law of Attraction to your advantage, but also help you identify your body’s various hunger signals. The result is a more mindful relationship with food and your body. You will also gain self-respect as you engage in a newer and healthier lifestyle.Here’s a taste of what a session may be like - 30 minutes is all it takes.Find a comfortable spot before your session where you can take a nap or have a moment of peaceClose your eyes, hit play, and let the audio fill your mindFocus on the calming voice as you slowly breathe in, breathe out, and relax your bodyListen to every word and take in the positive messages about your mind, your body, and a version of yourself that mak Language: English. Narrator: Susan Smith. Audio sample: https://samples.audible.de/bk/acx0/144656/bk_acx0_144656_sample.mp3. Digital audiobook in aax.
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    Confidence for Men: 3 Secret Hacks to Live Life on Your Terms , Hörbuch, Digital, ungekürzt, 88min
    If people see you as an introvert or say you are shy and you've finally decided it's time to be confident and become the natural leader, the person people come to for advice, then pay attention....Are you sick and tired of people not listening and ignoring you during the weekly meetings at work? Do you prepare everything but it almost always turns out differently? Are you done with just reading books about confidence with no actual results, and are you ready for the real change?If so, then you've come to the right place. You see, being confident doesn't have to be difficult. Even if people say you are introverted or a shy man and you think you are born like this. Here's just a tiny fraction of what you'll discover:What can you learn from the famous '70s movie Rocky regarding your confidence? How to decrease your self-doubt Five reasons why people, especially women, like confident menWhat sacrifices Stephen King was willing to make before his breakthrough An in-depth Q&A so you get a good sense of your current level of confidence The first, most important step to begin your journey to increase your confidence How you can update your mind-set to get further in work and life in general The way a great inventor looked at his failures, but more importantly, how this relates to your success and happiness Find out what is important for you in your life The six advantages of setting goals in your journey to confidenceFour very effective tools to consistently change your thinking patterns and improve your confidence The number-one thing confident people avoid and six tips how to do itAnd much, much moreYou might think: "I already read some other books about confidence, but after a few weeks, I roll back to my normal behavior." Don't worry, you will find very practical exercises and tools. Some techniques ungekürzt. Language: English. Narrator: Seth Thompson. Audio sample: https://samples.audible.de/bk/acx0/135581/bk_acx0_135581_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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