691 Results for : decrease

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    Six Sigma: The Complete Guide to a Set of Techniques and Tools That Improve the Quality of Products or Services, Increase Profits and Decrease Costs, Reduce the Process Cycle and Eliminate Defects , Hörbuch, Digital, ungekürzt, 212min
    If you’ve ever wanted to improve processes and increase profitability of your business operations by eliminating defects regardless of what your business is involved in or the kind of organizational process your business runs on, keep listening.... Six Sigma is the model and toolset you’ve been looking for to drive down your business costs, eliminate defects, and raise productivity and profits remarkably and you are about to learn everything about it! Are you sick and tired of not meeting your financial targets, getting negative customer reviews, seeing huge chunks of your investment go down the drain due to waste and inefficiencies? Do you finally want to say goodbye to the current average or low employee performance, unsystematic processes and irregular financial returns and find something that works for you? If so, you’ve come to the right place. You see, establishing a highly disciplined methodology and approach that ensures elimination of organizational defects or anything that is outside client specifications and achieve not only high, but quantifiable and measurable financial returns, is not difficult. In fact, it’s easier than you think! Here’s what you’ll find in this book:The key concepts and principles How to get started Tools and areas of application Criticism about Six Sigma that you should be aware about before getting started The dos and don’ts of Six Sigma How Six Sigma can make you more effective....And so much more! Indeed, this book contains everything you need to know to become an expert at Six Sigma, turn your entire business around, and increase profits in no time! Imagine how great it would feel to finally develop your business into a model that only provides quality products or services, has remarkable profits to show, low defects and perhaps the best part: It is less costly to run. This book will show you how to go about it us ungekürzt. Language: English. Narrator: Curtis Wright, Voice Artist. Audio sample: https://samples.audible.de/bk/acx0/205181/bk_acx0_205181_sample.mp3. Digital audiobook in aax.
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    Mammography Screening (eBook, ePUB)
    'This book gives plenty of examples of ad hominem attacks, intimidation, slander, threats of litigation, deception, dishonesty, lies and other violations of good scientific practice. For some years I kept a folder labeled Dishonesty in breast cancer screening on top of my filing cabinet, storing articles and letters to the editor that contained statements I knew were dishonest. Eventually I gave up on the idea of writing a paper about this collection, as the number of examples quickly exceeded what could be contained in a single article.' From the Introduction The most effective way to decrease women's risk of becoming a breast cancer patient is to avoid attending screening. Mammography screening is one of the greatest controversies in healthcare, and the extent to which some scientists have sacrificed sound scientific principles in order to arrive at politically acceptable results in their research is extraordinary. In contrast, neutral observers increasingly find that the benefit has been much oversold and that the harms are much greater than previously believed. This groundbreaking book takes an evidence-based, critical look at the scientific disputes and the information provided to women by governments and cancer charities. It also explains why mammography screening is unlikely to be effective today. All health professionals and members of the public will find these revelations disturbingly illuminating. It will radically transform the way healthcare policy makers view mammography screening in the future. 'If Peter Gotzsche did not exist, there would be a need to invent him ...It may still take time for the limitations and harms of screening to be properly acknowledged and for women to be enabled to make adequately informed decisions. When this happens, it will be almost entirely due to the intellectual rigour and determination of Peter Gotzsche.' From the Foreword by Iona Heath, President, RCGP 'If you care about breast cancer, and we all should, you must read this book. Breast cancer is complex and we cannot afford to rely on the popular media, or on information from marketing campaigns from those who are invested in screening. We need to question and to understand. The story that Peter tells matters very much.' From the Foreword by Fran Visco, President, National Breast Cancer Coalition
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    Sadomasochism (eBook, PDF)
    A book that dispels the myths about those who prefer to go beyond “vanilla” sex Sadomasochism: Powerful Pleasures is a comprehensive exploration of the entire sexual subculture that lies on the cutting edge of society. The mental health professions and society have marginalized people who practice sadomasochism (SM).This interdisciplinary collection dispels myths surrounding SM, bringing together leading scholars from the fields of sexology, psychology, sociology, and medicine, alongside queer studies and sexual minority advocacy. Experts such as Thomas S. Weinberg, PhD, Susan Wright, MA, Margaret Nichols, PhD, Odd Reiersol, PhD, Svein Skeid, Rebecca F. Plante, PhD, Niklas Nordling, MPsych, and N. Kenneth Sandnabba, PhD, among other stellar authorities, reveal research findings, clinical data, and critical thinking about sexuality that lies beyond “vanilla.” To gain a broader understanding of human sexuality, the study of SM is crucial for what it reveals about us as sexual beings. The text discusses the results of research into practitioners' behaviors and perspectives, the prevalence of SM behaviors in today's culture, and stresses the need for greater tolerance and understanding. The realization of SM desires and their acceptance are explored in detail. This unflinching look at the world and the people of SM will guide scholars and lay people alike into a more sensitive, sex-friendly viewpoint of the people society calls “kinky.” Sadomasochism: Powerful Pleasures answers questions such as: What is the nature of SM relationships? What are the values and motives of SM participants? How do mental health professionals regard and treat SM practitioners? Should sadomasochism continue to be classified as a mental illness? What is the legal status of SM and what are the consequences of discrimination against SM practitioners? Does increasing visibility of SM imagery decrease stigma or create added problems? What can ordinary lovers learn from those we have marginalized about the farther reaches of human erotic potential? Sadomasochism: Powerful Pleasures is valuable, insightful reading for mental health professionals, students, sex educators, sex counselors, sex therapists, sex researchers, sexual health workers, sociologists, sexual minority groups, and anyone interested in learning more about the sexual pleasures that lie beyond the traditional.
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    • Price: 46.95 EUR excl. shipping
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    The New Basic Anti-Inflammatory Diet: A Quick and Easy Guide for a Healthy Lifestyle to Decrease Inflammation Level in Human Body and Finally Live Pain-Free Based on the Latest Studies and Evidences , Hörbuch, Digital, ungekürzt, 203min
    Discover all the information you need to naturally reduce the inflammation level in your body and finally live free from pain!Nowadays, we are flooded with information about how and what to eat to feel healthier, but are we sure those recommendations are not influenced by the mainstream? Are we sure that the guidelines are in line with what human bodies really need to feel healthy and performs at its maximum levels?Unfortunately, most of the foods we use to eat since our childhood are full of sugar and other chemical additives that make the food tasty, addictive, and cheap but that at the same time increase the inflammation level because they are not natural and the human body does not need them.If you are suffering from chronic inflammation or disease and you also want to lose weight, this is the guide you are looking for.In The New Basic Anti-Inflammatory Diet, you will find all the information you need to:Know why you should start approaching an anti-inflammation diet as soon as possibleReduce the overall inflammation level in the human body and live without painMaking a good complementary integration with herbs and other natural remediesGet access to a two-week anti-inflammatory diet plan based on simple and very tasty recipesFAQCan this audiobook also help lose weight? Yes, when our body is free from any inflammation, the metabolism works much more efficiently, therefore we can eat more and burn calories more quickly, and this also leads to losing fat!Are the recipes included in the audiobook easy to prepare for people who cannot cook?The two-week plan suggested in this audiobook includes very simple recipes that can be prepared by anyone, so you do not need to be a professional chef at all! Also, all the ingredients are very easy to find in every well-endowed grocery shop.PLEASE NOTE: When you ungekürzt. Language: English. Narrator: Una McGruber. Audio sample: https://samples.audible.de/bk/acx0/165447/bk_acx0_165447_sample.mp3. Digital audiobook in aax.
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    Living off the Grid: The Essential Guide to Embracing Minimalism and Self Reliance with Your Own Sustainable Homestead , Hörbuch, Digital, ungekürzt, 180min
    Freedom. Flexibility. Happiness. Is it possible to have it all, or is it just a gimmick? Keep reading...What does your dream lifestyle entail? Maybe, it consists of living in the much-popularized tiny house, where every nook and cranny is utilized for maximum storage and coziness. You have everything you need in that one space, no clutter in sight. Or, maybe, you hear the ocean calling your name, cultivating your dream of owning a houseboat where the channels become your home. A traveler at heart, you are. Maybe, you don’t even have a preference for what type of home you live in, as long as you’re surrounded by the beauty of nature and have access to fresh sources of food and water - a world where the sun is your alarm clock and the singing birds cheer you on.Whatever the vision you have in mind may be, it doesn’t have to be a fiction of your imagination any longer.Despite what others may say about the off-grid style of living, it’s not strange and it’s not a “phase” you will eventually get over. Everyone has different passions and definitions of what the perfect life would be, so not all people will understand. Regardless of what family or friends say, don’t let them deter you. If it’s something you truly desire, then there’s no other option than to go for it!In Living Off The Grid, you will discover:How different off-grid lifestyles can be, as well as which type best suits you and your needs What is the ultimate approach to take when it comes to getting rid of unnecessary belongings How to find the golden egg to finance your new lifestyle What are 16 pantry staples to not only dramatically reduce your food expenses, but also decrease the time you spend on cooking meals What are a few no-brainer habits to take on for lowering your bills and preparing yourself for life off the grid How to decide which off-grid home speaks to you the most, includ ungekürzt. Language: English. Narrator: KC Wayman. Audio sample: https://samples.audible.de/bk/acx0/182944/bk_acx0_182944_sample.mp3. Digital audiobook in aax.
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    Master Your Emotions: The Ultimate Practical Guide to Overcoming Anxiety, Negative Thinking, Emotional Stress, Better Manage Your Feelings and Improving Your Self-Esteem , Hörbuch, Digital, ungekürzt, 188min
    Do you want to learn how to master your emotions and live a happier life? If you want to come from zero to hero where emotions are concerned, then keep reading....Anger, fear, frustrations, and all other emotions are all part of the human experience. They can make you happy, or they can lead to stress and are often seen to be emotions that you need to avoid or ignore. However, these emotions can be healthy when you experience them as well because they give you lessons to live better.Negative emotions are designed to make people feel uncomfortable. They create that stress in your body and mind, which is not only uncomfortable but can also lead to health issues that can be chronic. No one wants to feel the stress that comes with negative emotions, so it is just right that they escape them.Most often, the feelings are good because they send you a message. For instance, the emotions show that you need to change something or that you have been threatened. When you feel resentment towards your partner, you will get motivated to change something in your relationship.When you fail to manage your emotions, your health also suffers. Negative emotions, when experienced over the long term, will lead to chronic stress, and the stress upsets the hormonal balance of the body, which in turn affects the immunity of the body making you prone to diseases.Chronic stress from failure to handle emotions can also decrease your lifespan. Poorly managed anger also triggers a host of health conditions such as heart disease digestive disorders, and hypertension.Do you know that failure to appreciate and handle emotions can lead to loss of your job? This is why you need to find a way to handle the emotions that come your way in the right way.When you feel that you need to handle your emotions in the right way, this book tells you all you need to know. Here is what you learn from the book:You understand the nature of ungekürzt. Language: English. Narrator: David Martin. Audio sample: https://samples.audible.de/bk/acx0/166458/bk_acx0_166458_sample.mp3. Digital audiobook in aax.
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    Tennis Ball Self Massage Guide: Comprehensive, Reliable & Swift Trigger Point Massage Guide to Aid Movement as Well as Treat Joint & Muscle Pains at Home; Remedies that Work Wonders Fast (Beginner’s Guide) , Hörbuch, Digital, ungekürzt, 12min
    Tennis Ball Self Massage Guide: Comprehensive, Reliable & Swift Trigger Point Massage Guide to Aid Movement as Well as Treat Joint & Muscle Pains at Home; Remedies that Work Wonders Fast (Beginner’s Guide)Do you need a quick, reliable, and permanent approach that will assist you to eliminate or take care of the trigger point pains in your body, and without paying any money to the physiotherapist? Do want to learn the art of tennis ball self massage and how to use the tennis ball to relieve your body of several kinds of pains in your body as fast as possible? Are you looking for a way to live a longer, stronger and smarter life by permanently getting rid of these pains in the trigger points once and for all? Are the pains in different parts of the body telling negatively on your everyday activities, and you need the right tennis ball self massage to target and heal the pains in the specific areas of your body? Have you tried other alternatives that look very promising but have not given you the needed results? Then you don't need to worry anymore about this as your one and only solution is now right before you!Furthermore, muscle pain as well as problems or issues of the joints can be taken of by simply making use of the tennis ball self massage which will help you to release pressure from these trigger points, and consequently lead to immediate pain relief. Besides, through the knowledge of these trigger points which are knots in your muscles, and one can simply apply pressure to these inflamed muscle fibers to get the instant relief you are craving for. Also, irrespective of who you are, whether you are a hardcore gym user or even an office worker, you will benefit greatly from putting a little of tennis ball self massage into your daily routine or life.Interestingly, through the application of the appropriate self trigger point therapy or tennis ball massage you will notice a complete decrease in soreness followed by an increase in m ungekürzt. Language: English. Narrator: Matthew Carr Anderson. Audio sample: https://samples.audible.de/bk/acx0/170875/bk_acx0_170875_sample.mp3. Digital audiobook in aax.
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    Too Much, Not Enough: A Guide to Decreasing Anxiety and Creating Balance Through Intentional Choices , Hörbuch, Digital, ungekürzt, 245min
    Stop me when this sounds familiar...You are struggling with being an overachiever and perfectionism. You feel like you aren’t good enough, worthy enough, or just not enough, in general. You are looking for ways to decrease anxiety and start rebuilding self-worth. You try so hard to do enough for everyone that you don’t really take care of yourself. And all the while, you just feel like there isn’t enough time in the day. You put yourself on the back burner and make sure everyone else is taken care of. You have a hard time deciding what you want because you are making sure everyone else is getting what they want. I have been there, too. I have been a chronic apologizer. I have been a black-and-white thinker. I have had to work on defining truth, building boundaries, and learning how to make good decisions in life. I worried all the time that I would fail and that it would be a catastrophe. I worried about what people would think of me and practiced how to respond to things before they would happen. I have struggled with impostor syndrome. I have always needed external rewards for what I do. Gold stars, A+ grades, and people commenting that they couldn’t get along without me.Over the years, I have learned some valuable lessons. Some from my own life and some from my career as a licensed psychologist. All of these lessons have changed the way that I think, act, and live my life.I authored this book to show you how to make the intentional choices that will allow you to take control of your life. By recognizing the choices you have and learning to be more intentional in making them, you can reduce the regret that comes with feeling pushed into a decision. I want you to live a life you haven’t even imagined you could. A life of fullness and enoughness. A life of worth. A life lived intentionally with less guilt, shame, and stress. A life of more hope, more success, and more love where you can be your best self. ungekürzt. Language: English. Narrator: Mary Beth Petersen. Audio sample: https://samples.audible.de/bk/acx0/171985/bk_acx0_171985_sample.mp3. Digital audiobook in aax.
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    Keto for Women: The Ultimate Beginners Guide to Know Your Food Needs, Weight Loss, Diabetes Prevention and Boundless Energy with High-Fat Ketogenic Diet Recipes , Hörbuch, Digital, ungekürzt, 188min
    Do you want to lose weight quickly and live healthier while still enjoying your favorite foods?Did you know that most of the diets that are on the internet where you have to eat less than you are used to or what your body needs to, just make you feel tired and angry? This audiobook and moreover, this diet, will be the answer and solution to all those questions. The ketogenic diet, or keto diet, is a diet based on the chemical and biological processes that happen in your body. This is, more than a single diet, it is a lifestyle, that has been studied for years and during those years, tons of benefits for different situations, bodies, diseases, and even gender-related have been discovered.This audiobook is for you, women. Here you will find all the benefits that the keto diet will have in your daily activities, in your performance, in your health, in your brain, in your menstruation cycle, and a lot of other things that you will find interesting.Here, you will find sections with the following content:What is the ketogenic diet?: A short explanation of what is the ketogenic diet, and how it works, why should you use it, and some other informationWhat are ketones?: A brief explanation of the physical and chemical properties and functioning of the ketones.What happens in your body when you go keto?: Here you will learn everything that changes in your body when you start using the ketogenic diet.Benefits of keto for women: This section will have very interesting facts about why is it so amazing to go keto as a woman. Diabetes prevention: How keto diet could help to prevent and decrease diabetes symptoms Heal your body: How your body will start to improve when you start keto, you will feel better and have a proper body functioningKetogenic and fertility: How the keto diet, through several studies, have proven to help with the fertilityFive chapters where you will find: Keto B ungekürzt. Language: English. Narrator: Catherine O'Connor. Audio sample: https://samples.audible.de/bk/acx0/179541/bk_acx0_179541_sample.mp3. Digital audiobook in aax.
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    Mindfulness Therapy: The Ultimate Guide for Help You Manage Anxiety, Worry and Stress , Hörbuch, Digital, ungekürzt, 278min
    Be mindful of what we hear, the air around us, and the small details that are swirling around us. Be mindful of the impact on these acts in our minds and know that we are not bound by any of the voices in our heads.Cultivating consciousness can be a daily practice outside of meditation. Be mindful of the moment, embrace the present, and become conscious of the mind's thoughts and condition in response to the environment.For this purpose, getting rid of panic attacks depends on identifying the triggers and causes. It may look like they're coming out of nowhere one time you're cooking they happen, and another time you're driving. But bear in mind that you can be anywhere in your mind. You may have been different places, but what happened to your mind was similar? Trust me there's some sort of trigger, and discovering the trigger is all it takes to get rid of anxiety attacks.Because most doctors suggest drugs (which can cause addiction!) against panic attacks, it is imperative that you find the right way to cure the illness. I have rid myself of chronic anxiety and attack episodes that's the best way to do it. And by preparing yourself, you can do it. It may sound hard, but it's not as hard as it sounds to prepare your mind for something. There's a point in your mind that nothing can affect you-no threats, no anxiety. You can think of anything you want, and when I stopped my panic attacks, I used this to my full advantage.Scientific research shows that underlying triggers panic attacks-and you can stop panic attacks by conditioning your mind hours before they happen. This is called the "one movement technique" and is how I stopped my attacks of panic.The basic math here is: Suffering = suffering + resistance. Could perception decrease pain sensation? Not exactly, but by illuminating and even eliminating our resistance it can significantly reduce the total suffering we experience.Pain is an admonition. It provides us with ungekürzt. Language: English. Narrator: Stevi Incremona. Audio sample: https://samples.audible.de/bk/acx0/184447/bk_acx0_184447_sample.mp3. Digital audiobook in aax.
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