691 Results for : decrease

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    Boost Your Brain Power: Proven Memory Tips, Tricks and Strategies for Improving Your Memory, Brain Power and Cognitive Functioning Today , Hörbuch, Digital, ungekürzt, 51min
    Do You Want to Take Your Mind and Memory to the Next Level? Do You Want to Upgrade Your Cognitive Functioning? Improve Your Memory? Increase Your IQ? Do you want to perform at a higher level in every area of your life? Well, you are going to love reading Boost Your Brain Power Oftentimes we think intelligence is something we are born with, something that is genetically handed down by our parents. This however, is a complete misconception… Intelligence, memory, cognitive functioning and brain power are all things that can be drastically improved with simple steps. The brain is a muscle, and like any other muscle it can be trained, it can be strengthened and it can grow. Understanding this, and knowing how to ‘train' your brain is the key to increasing its power. In Boost Your Brain Power you will learn quick and easy strategies you can implement today to start training your brain. This book is an action packed, value filled quick read that removes the complications of upgrading your cognitive function. Whether you want to improve your memory, increase your recall speed, boost your IQ or generally increase cognitive function, this book has you covered. From the science behind brain power all the way to the exact protocols you can implement to train your brain, everything you need is in this book. You will even be provided with step-by-step training you can use today to upgrade your mind. One of the best things I've yet to mention is all the benefits you can reap by purposefully training your brain… We have the obvious ones such as memory improvement, recall speed and an increase to IQ. But then we have the lesser known benefits such as: improved focus, decrease in stress, increase in happiness and overall success in life… particularly your career. This all boils down to the fact that the brain is the most important muscle in your body. It is the epicentre. So, grab the book today and upgrade your life. ungekürzt. Language: English. Narrator: Forris Day Jr. Audio sample: https://samples.audible.de/bk/acx0/025119/bk_acx0_025119_sample.mp3. Digital audiobook in aax.
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    Lean Six Sigma: The Methodology & Steps of Lean Six Sigma , Hörbuch, Digital, ungekürzt, 228min
    Are you looking for a way to reduce the amount of wastes that show up in your business?Would it be nice to decrease the employee turnover, or make your customers happier with the products you provide? And what if you can do all of this while improving your profits, rather than eliminating them?If this sounds good to you, then it is time to learn more about Lean Six Sigma, and this guidebook can help you with that goal!   Lean Six Sigma is the tool that you need to ensure that you can handle anything that your industry throws at you. From making sure that you reduce the variety of wastes that are found in your company to providing your customers with more of the products they want and need, this is the process to make that happen. This guidebook will take some time to look at Lean Six Sigma and can provide you with more of the tools and steps that you need to take to make this a reality.There is so much that we can learn about Lean Six Sigma Some of the great topics that we will explore in this guidebook include:A look at what the Lean methodology is all about.How to add in some Six sigma to the process and how this method, along with Lean, will make your business so much stronger in the long run.A look at some of the different levels of Six sigma and how you can implement them to make your project work.The different tools and techniques that work well with Lean Six Sigma and when you would use each one.The steps that we need to follow to make Lean Six Sigma the process that works well for us.How to pick out a good project to start with, especially when you have so many to choose from.Figuring out what the scope of your project should be.Learning the different roles of Six Sigma and how to determine which person has which responsibilities.When to pick from a variety of solutions and know which one is going to work the best for your business. ungekürzt. Language: English. Narrator: Daniel Perez. Audio sample: https://samples.audible.de/bk/acx0/210318/bk_acx0_210318_sample.mp3. Digital audiobook in aax.
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    Manage Your Emotions: How to Be Aware of Yourself, Control Your Anger and Thoughts, Grow Resilience Thinking and Empathy Skills to Improve Communication for a Happy and Successful Life , Hörbuch, Digital, ungekürzt, 195min
    Do you want to be successful in your life? Do you desire to manage your emotions? Do you feel like you aren’t good enough?Emotions are a huge part of who we are, and few people can understand and control them. Today, in a world full of distractions, people don't pay enough attention to them. After all, being in charge of emotions allows you to have better control of your life. This is a great achievement which is not easy to reach, but it is worth striving for. You can't change the circumstances that happen to you, but you can control the way you choose to respond to it.This choice always belongs to you, but it only becomes effective when you know how to take control of your emotions so that they don't end up controlling you.When you fail to manage your emotions, your health also suffers. Negative emotions, when experienced over the long term, will lead to chronic stress. The stress upsets the hormonal balance of the body, which in turn affects the immunity of the body, making you prone to diseases.Chronic stress from failure to handle emotions can also decrease your lifespan. Poorly managed anger also triggers a host of health conditions such as heart disease, digestive disorders, and hypertension.One of such skills that will be very difficult to live without, in the confusing and ever-changing world of the 21st century, is emotional intelligence. With the skills given in this book, you will be able to take on the world. If you utilize the skills taught in emotional intelligence, working on the five domains and practicing empathizing with others, you will be happier in life. The next step from here is for you to begin utilizing what you learned. Take the time to practice your awareness of yourself and others. Spend the effort to get to know other people and use your experiences around you to influence how you think and feel.In particular, you will find these chapters in the audiobook:Und ungekürzt. Language: English. Narrator: Eva H.. Audio sample: https://samples.audible.de/bk/acx0/176935/bk_acx0_176935_sample.mp3. Digital audiobook in aax.
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    Blood Pressure Solution: 54 Delicious Heart Healthy Recipes That Will Naturally Lower High Blood Pressure and Reduce Hypertension , Hörbuch, Digital, ungekürzt, 119min
    Are you tired of hearing your doctor talk to you about your rising blood pressure levels? Do you moan inside when health professionals hand you pamphlets regarding information about hypertension? Does it seem like no matter what you eat or do on a regular basis you cannot seem to curb those levels to a reasonable number? If some or all of these apply to you, you have reached out to the right place! The Blood Pressure Solution was written to bring to light one of the main medical ailments that plague many individuals and why they can be detrimental to your health. It is all about eating the right combinations of food that allow us to intake fewer amounts of sodium, which in the long run, will decrease both your hypertension and blood pressure levels. The contents of this book include: The dangers that rising blood pressure levels can have on your body A range of delicious recipes that are safe to consume if you are trying to lower hypertension and blood pressure And more! Each of the recipes is designed not only to be healthier for you but easy to make all the while not sacrificing your taste buds and ultimate satisfaction! Why should you have to waste the rest of your life eating cardboard and things that make you hungrier? Life should be lived to the fullest and anyone, even people with health issues should not have to skimp out on delicious and nutritious foods! Isn't it about time you put down that expensive, nasty health food and conquered your enemy of blood pressure and hypertension at the source? It is time that you owe it to yourself to live smarter, not harder. This book has a variety of recipes that can be made at any hours of the day and during any day of the week! Find the ones that fit into your lifestyle, satisfy your taste buds, and lower your levels back down to create a healthier version of you! ungekürzt. Language: English. Narrator: Charles King. Audio sample: https://samples.audible.de/bk/acx0/095049/bk_acx0_095049_sample.mp3. Digital audiobook in aax.
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    Dash Diet: How to Reduce Blood Pressure and Obtain Optimal Weight in 30 Days! Guide to Burn Fat and Boost Your Energy Without Big Efforts! , Hörbuch, Digital, ungekürzt, 84min
    Are you looking for an easy-to-follow, non-demanding diet that will help you reduce your blood pressure? Have you ever wanted to adopt healthier eating habits, but you couldn’t think of a simple and delicious meal that is easy to prepare? Are you afraid that the hypertension you currently have may lead to life-threatening diseases, such as chronic heart failure? After listening to this book, all of the problems mentioned above will fade away to never come back. If you want to learn more about the best diet according to US News ranking, keep reading.What if we were to tell you, the book you are looking at right now has the ability to change your life? Whether you are looking to improve your health, lower your blood pressure, or lose some weight, the DASH diet is everything you have ever looked for. The best part is, the changes are simple and can last for a whole lifetime! Hypertension is among the most concerning ailments of our modern society. There are many ways to fight this disease, like regular exercise or cutting down smoking. But the most efficient method lies in changing your eating habits. By switching to the DASH diet, you can achieve amazing effects in a short period of time. You will not only eliminate hypertension, but also benefit from this diet in multiple other ways. According to scientific research the dash diet not only helps to reduce blood pressure, but also lowers cholesterol. Thus it proves to be really helpful in heart diseases treatment and prevention. Moreover, the research concludes that dash diet can decrease the risk of contracting type-two diabetes.The word diet can sound intimidating but you can rest assured that it doesn’t have to be. With the DASH diet, you will begin to make small changes to gain huge benefits. After all, isn’t it time you put yourself first? Our main goal is to help you, help yourself. The DASH diet is perfect for you whether you just need to lose a few pounds, or need to drasti ungekürzt. Language: English. Narrator: Anne Valliere. Audio sample: https://samples.audible.de/bk/acx0/147677/bk_acx0_147677_sample.mp3. Digital audiobook in aax.
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    Lost in Dallas : Lone Star Brothers, Book 2 , Hörbuch, Digital, ungekürzt, 318min
    Kyle isn’t a victim...he’s a survivor who needs to learn his worth.An omega who’s narrowly escaped an abusive relationship seeks shelter with his flirty friend and boss...After low self-esteem sent Kyle into the arms of the wrong alpha - a cop with a Napoleon complex - he finds himself in an untenable situation that quickly escalates from bad to worse. After his relationship ends in the worst way imaginable, his boss takes him in, giving him a safe harbor and a friendly shoulder to lean on....an alpha with a gentle spirit and a heart of gold.Dallas has longed for a family of his own, and he’s had his eye on the tall, thick omega with the sweet nature and juicy...smile. After Kyle repeatedly turned him down for dinner dates and got into a bad relationship, Dallas backed off but couldn’t quit flirting with his friend/employee. He’d never have interrupted another person’s relationship, but darn it, he saw Kyle first! Besides, what’s a little flirtation between friends?Two men who are meant to be together but have a long road to get there.Dallas knows that Kyle doesn’t need another bossy alpha. He needs to find his own inner warrior and make peace with himself before they can be more than friends.Kyle is so obsessed with the size of his waist that he almost misses his shot with the one alpha who will love him unconditionally in addition to being his best friend.A simple bet about getting fit can offer huge rewards in the heart department. But how his Kyle supposed to decrease his waistline and get that six-pack he’s always wanted if he finds himself pregnant?This mm book contains mpreg and intended for listeners 18 years of age and older. Trigger warning: This book contains scenes of domestic abuse. Please be aware that while this is part of the story, it is only in the beginning, and there is a guaranteed happy ending. Parts of this book are a little darker than you’re used to fro ungekürzt. Language: English. Narrator: John Solo. Audio sample: https://samples.audible.de/bk/acx0/132921/bk_acx0_132921_sample.mp3. Digital audiobook in aax.
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    Testosterone: Boost 300% Your Test Levels Naturally, Enhance Fat Loss and Muscle Gain, and Enjoy Skyrocketing Libido! , Hörbuch, Digital, ungekürzt, 88min
    So, you don't feel like an alpha? Your sex drive took a dive? You don't seem to lose fat or gain muscle? All this things and more are signs of low testosterone levels. You came to the right place! You will boost your test 300% naturally and enjoy the benefits! What comes to your mind when you hear the word testosterone? For most people, it evokes thoughts and images of aggression, force, anger, and high sex drive. However, very few people actually understand what testosterone is, the role it plays in the body, and how it affects the entire body system. Every man would love to learn how to naturally boost his testosterone levels. However, there is no quick fix or magic formula for doing so. This book isn’t going to give you some shortcut or temporary method of boosting testosterone. This is a solid guide that is meant to help you achieve long-term success in maintaining high levels of testosterone. Expect to experience a 300% increase in testosterone if you follow the recommendations made in this audiobook! The majority of men who experience low testosterone levels tend to display particular symptoms, yet they never pinpoint low testosterone as the real cause. There is no need to wait for your sex life to take a nose dive before you realize what is going on. In fact, most men will simply rush to get some Viagra pills instead of fixing the actual problem.  In this book, you are going to discover everything you need to know about testosterone and how to increase its levels in your body. We will show you how this is possible through consuming the right foods, exercising, taking natural supplements, and living the appropriate lifestyle. Most people are unaware of just how much damage they do to their testosterone levels, and this book will highlight some of the things that cause your testosterone levels to drop.  This book is very important because an increasing number of men out there are suffering from a massive decrease in testost ungekürzt. Language: English. Narrator: John E. Christ. Audio sample: https://samples.audible.de/bk/acx0/108086/bk_acx0_108086_sample.mp3. Digital audiobook in aax.
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    The 17-Day Plan to Stop Aging, Hörbuch, Digital, 525min
    From the author of the number-one best-selling The 17-Day Diet and the audio original The 17-Day Diet Essentials, the inspiring and easy-to-follow plan for staying young and healthy, based on the same 17-day model that made the diet the best-selling diet book of 2011. With his blockbuster hit The 17-Day Diet, Dr. Mike Moreno inspired millions of people to lose weight, keep it off, and lead healthier lives. Now he offers all the tips and strategies for longevity, from the essentials of a healthy diet to the best kinds of exercise, to the most effective methods of fighting stress. This may be the most powerful book yet for all those looking to age vibrantly. Dr. Mike believes that each of us is only as young as our most unhealthy body part. Using this notion as a founding principle, he has organized The 17-Day Plan to Stop Aging by body systems, from respiratory to cardiovascular, skeletal to digestive, with each chapter providing a clear action plan for improving effectiveness and longevity, and with tips on maintaining high functionality and avoiding chronic illness. Listeners will learn specific foods to eat to properly manage the digestive system, physical activities that will decrease the medical age of the heart and lungs, cognitive exercises for maintaining a sharp mind, and much more. Taken together, they describe a plan for not only feeling better and doing more, but also reversing the aging process. As a practicing physician, Dr. Mike has made it his goal to get each of his patients on board with the best wellness plan possible. With The 17-Day Plan to Stop Aging, he delivers a genuine, empathetic, and positive message of increased strength and happiness through health - a message that will doubtless resonate with a huge audience.PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Language: English. Narrator: Mike Moreno, MD. Audio sample: https://samples.audible.de/bk/sans/006116/bk_sans_006116_sample.mp3. Digital audiobook in aax.
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    Emotional Intelligence: A Guide to Managing and Understanding Emotions within Yourself and Others to Achieve Happiness, Great Relationships and Success in Life! , Hörbuch, Digital, ungekürzt, 72min
    If you desire success in all areas of your life then it is essential that you have emotional intelligence. Emotional intelligence is the ability to identify and manage your own emotions as well as recognizing and identifying the emotions of others so that you can influence thinking and behavior. Studies done in the area of emotional intelligence have found that when it comes to being happy, successful in your career and relationships emotional intelligence is actually more important than your IQ or intelligence quotient. IQ is important, but what good does it do you if you have a high IQ but you are terribly out of touch with yourself and others? Having emotional intelligence bridges this gap and will allow you to not only get in touch with your own emotions and learn how to effectively manage them but it will enable you to also be in tune with the emotions of others. So how do you develop or refine your emotional intelligence? In his book entitled Emotional Intelligence: A Guide to Understanding Emotions Within Yourself and Others to Achieve Happiness, Great Relationships And Success In Life! author Mark West show you step by step how to build your EI muscle. If you want to exert influence in your life and your world, if you want to master conflict resolution, if you want to gain a deeper understanding of other people's perspectives, then this book is the perfect guide for you. After listening it you will be able to identify dangerous people or situations before they happen to you, and you will also develop a skill for identifying problems before they even begin. In addition, you will greatly decrease your vulnerability in situations where you have to deal with other people and finally you will be able to deal better with aggressive behaviors as they show up in your life. These are critical parts of yourself to develop if you are to avoid conflict, or resolve it amicably. ungekürzt. Language: English. Narrator: David Golightly. Audio sample: https://samples.audible.de/bk/acx0/027014/bk_acx0_027014_sample.mp3. Digital audiobook in aax.
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    B*tch Don't Kill My Vibe: How to Stop Worrying, End Negative Thinking, Cultivate Positive Thoughts, and Start Living Your Best Life , Hörbuch, Digital, ungekürzt, 186min
    Guys - don't be afraid of a little pink - this audiobook is for everyone.  Are you tired of being held back by the negative voice inside your head? We’ve all been there - well, most of us at least. Some people seem to just be naturally positive and optimistic; everything works out for them, and everywhere they go, they’re constantly followed by sunshine and rainbows and cupcakes with sprinkles. Screw them, right?  No, you can become them. Minus the muttering mantras under your breath and flowers in your hair. If you’re like most people, you’re probably constantly harassed by a negative voice in your head, always telling you that you’re not good enough, fast enough, smart enough, skinny enough, anything enough. You have a cocktail of negativity, worry, stress, and fear - ruining your life by keeping you stuck in rut and holding you back from being your best self.  In this audiobook, you will find: Why you’re biologically wired to mentally screw yourself over and what you can do about it The most important thing you need to eliminate from your life to be more positive The weird relaxation technique that may make you catch the side-eye from onlookers but will decrease stress and distract you from the chaos inside your head The lie you’re telling yourself daily that’s not getting you any closer to not being a total stressball The quick one-minute method you can do anytime, anywhere to ease your stress and get out of your head What you can do every night in bed to eliminate worry (no, not that) Even if you've always been a worry wart, a negative Nancy, or a complaining Cathy, your finances, relationships, career, and life no longer have to suffer because of your constant cycles of worry, fear, and negativity.  If you’re tired of the same old hippie mumbo-jumbo advice from the same dry, boring self-help books, scroll up and click "Buy Now" to get this audi ungekürzt. Language: English. Narrator: Fran McClellan. Audio sample: https://samples.audible.de/bk/acx0/135699/bk_acx0_135699_sample.mp3. Digital audiobook in aax.
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