691 Results for : decrease

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    Cold and Flu Relief: The Top 10 Ways to Stay Healthy During Cold and Flu Season , Hörbuch, Digital, ungekürzt, 34min
    Learn How to Get Rid of Cold and Flu Fast Everyone worries about colds and the flu, especially during flu season. Sometimes you can feel helpless, but there are preventative methods that can make you feel in control again. You shouldn't feel as if you can't do anything about getting sick because there is a lot you can do. You aren't helpless when it comes to colds and the flu; it really is in your hands if you wish to raise your immune system to a level that will help you to make sure you aren't going to get sick. It will at least decrease the chance that you will catch a cold or even the flu. Viruses are something that only your immune system will be able to help, and that is exactly why it is important that you take care of your immune system during the season when it is at the most risk. Seven Reasons to Buy This Audioook 1. In this book you will learn how a flu vaccine works and how it can really help you to prevent the flu. 2. In this book you will learn how eating right can also help you to raise your immune system. 3. This book will explain why getting a good night's rest is a great prevention method for colds and the flu. 4. In this book you will learn some of the herbs that can help you prevent getting a cold or the flu. 5. This book will teach you how to exercise in a manner that will boost your immune system. 6. This book will teach you how being happier in your own company will limit your exposure to colds and the flu. 7. In this book you will learn what you should discuss with your doctor about colds and the flu. What You'll Learn from Cold and Flu Relief: A little bit about colds & the flu Why washing your hands is so important Preventative herbs are always helpful Getting the flu shot actually helps Alcohol-based hand sanitizer will prove useful A face mask will also help you Eat healthi ungekürzt. Language: English. Narrator: Don Kline. Audio sample: https://samples.audible.de/bk/acx0/028968/bk_acx0_028968_sample.mp3. Digital audiobook in aax.
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    The Art Of Negotiation: Business Success, Book 5 , Hörbuch, Digital, ungekürzt, 49min
    We want a lot of things in life - whether it is convincing our child to go to bed, our spouse to join us in an activity we want to do, our boss to give us a better salary, our co-workers to buy into our project, or a competitor, supplier, or government official to help us increase revenue or decrease costs. We have to negotiate in all these events, and we can lose that which we desire because we are unskilled at negotiation. This audiobook will walk us through initial simple two party negotiations to multi-party negotiations, disputes, and mediation. These are basic principles taught in business school, in management seminars, and in leadership programs. Many of the principles are derived from countless books on the subject matter that were prolific in the 1980s and 1990s, and some as far back as the turn of the 20th century. You should be able to listen through this in one day, but make sure to bookmark the sections that you want to come back to, and come back to them often. These principles need to be practiced in order to become part of your routine. So practice, practice, practice - starting with your closest friends and family, and then extending your practice into the business world. The Concise Reads Business Success series is a collection of short listening material that highlights important concepts in business education that every student, business owner, and entrepreneur should know from accounting and incorporating, to building a robust business plan, and managing operations. We hope you enjoy Peter's easy to listen to explanations. The affordable pricing makes this series available to anyone willing to learn, and the concise aspect makes it so it does not take more than a single day to learn, or a single weekend to master. Good luck, and please review the audiobook when you're done, so that others could see the value derived from this affordable series. If there is a business topic that will benefit listeners to learn about, then ungekürzt. Language: English. Narrator: Tom Taverna.. Audio sample: https://samples.audible.de/bk/acx0/093857/bk_acx0_093857_sample.mp3. Digital audiobook in aax.
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    HCG Diet Now: How to Lose Weight and Keep It Off for Good Today , Hörbuch, Digital, ungekürzt, 37min
    Learn the HCG diet today!Here’s an inescapable fact: More and more people are currently using the HCG diet as a solution to obesity problems. It will definitely do you good to make use of this special formula as well.If you do not decrease your body mass, you’ll be prone to different health hazards, and this isn’t good at all.It’s time for you to become a healthy and vigorous individual, and this can be done by having the right body weight through HCG.An overview of HCG diet:As the market trend has shifted into health and fitness, more and more individuals have been on the lookout for the next big thing in weight loss. Indeed, shedding off a couple of pounds is not just for aesthetic purposes. It is also critical in promoting overall health and well-being. As weight loss has gone mainstream, different approaches and diet plans have also been popularized. It is no longer a surprise to see new diet approaches sprouting out every single year. Truly, not all diet approaches will work for you. These approaches are not created equal, and one should be critical in evaluating their individual claims.Origin of the HCG diet:One of the diet approaches that people have been talking about recently is the HCG diet. This diet approach was developed in the 1930s by A. T. W. Simeons, who noted the weight-loss effect of the HCG treatment for underdeveloped gonads. Dr. Simeons took particular interest on how HCG made the patient eat less without experiencing hunger pangs. The curiosity and interest further pushed Dr. Simeons to pursue more studies and researches on the potential of HCG as a weight-loss supplement. It was not too long when the physician published a paper to talk about the weight-loss value of HCG. Consequently, he also developed and popularized a program or a regimen to showcase how the weight-loss potential of HCG could be maximized.Here is a preview of what you'll learn....Five benefits tha ungekürzt. Language: English. Narrator: Lillie Ricciardi. Audio sample: https://samples.audible.de/bk/acx0/106453/bk_acx0_106453_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Resilience at Work
    Why do some people remain so calm and collected in the face of looming deadlines, combative meetings, impending layoffs, and turbulent changes? And why are these seemingly unflappable people the ones who consistently get ahead in their lives and their careers? The key to success is their resilience, according to the founders of the innovative Hardiness Institute in Newport Beach, California. More than experience or training, resilience in the face of stressful situations and rapid changes determines whether you ultimately succeed or fail in the workplace. It allows you to thrive even in tumultuous conditions, to turn potential disasters into growth opportunities. And the good news for the legions of other workers who become overwhelmed, and even sickened, by stress is that resilience in the face of life's problems is not an inborn personality trait, but a set of skills and attitudes that you can actually learn and develop. Resilience at Work gives you the knowledge, tools, and encouragement you need to embark on your journey to becoming a hardier, more successful person. Based on a twelve-year study of Illinois Bell Telephone employees as they experienced immense organizational change, as well as hundreds of subsequent studies and firsthand consulting and training experience, the book shows how to enhance your capacity to succeed in even the harshest economic climates. Packed with insightful examples, case studies, and self-assessment tools, Resilience at Work explains how to: * Approach change as a meaningful challenge no matter how stressful the circumstances, and stay committed to your work, rather than detaching and giving up. * Gain control by understanding the upside and the downside of change, and take actions to influence beneficial outcomes. * Turn stressful changes to your advantage and map out sound problem-solving strategies. * Resolve ongoing conflicts and build an environment of assistance and encouragement between you and your coworkers. * Decrease feelings of isolation and powerlessness by understanding the 3Cs that give you the ability to thrive amid disruptive changes: commitment, control, and challenge. Reorganization, downsizing, mergers, budget pressures, transfers, job insecurity, and more are producing today's unpredictable, pressure-cooker conditions, and making it harder for less resilient people to achieve the success they deserve. Resilience at Work supplies insights and strategies you can use to combat your fear of change and uncover the opportunities that can be found in even the most stressful situations.
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    • Price: 21.99 EUR excl. shipping
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    Competing Against Time (eBook, ePUB)
    Today, time is the cutting edge. In fact, as a strategic weapon, contend George Stalk, Jr., and Thomas M. Hout, time is the equivalent of money, productivity, quality, even innovation. In this path-breaking book based upon ten years of research, the authors argue that the ways leading companies manage time-in production, in new product development, and in sales and distribution-represent the most powerful new sources of competitive advantage. With many detailed examples from companies that have put time-based strategies in place, such as Federal Express, Ford, Milliken, Honda, Deere, Toyota, Sun Microsystems, Wal-Mart, Citicorp, Harley-Davidson, and Mitsubishi, the authors describe exactly how reducing elapsed time can make the critical difference between success and failure. Give customers what they want when they want it, or the competition will. Time-based companies are offering greater varieties of products and services, at lower costs, and with quicker delivery times than their more pedestrian competitors. Moreover, the authors show that by refocusing their organizations on responsiveness, companies are discovering that long-held assumptions about the behavior of costs and customers are not true: Costs do not increase when lead times are reduced; they decline. Costs do not increase with greater investment in quality; they decrease. Costs do not go up when product variety is increased and response time is decreased; they go down. And contrary to a commonly held belief that customer demand would be only marginally improved by expanded product choice and better responsiveness, the authors show that the actual results have been an explosion in the demand for the product or service of a time-sensitive competitor, in most cases catapulting it into the most profitable segments of its markets. With persuasive evidence, Stalk and Hout document that time consumption, like cost, is quantifiable and therefore manageable. Today's new-generation companies recognize time as the fourth dimension of competitiveness and, as a result, operate with flexible manufacturing and rapid-response systems, and place extraordinary emphasis on R&D and innovation. Factories are close to the customers they serve. Organizations are structured to produce fast responses rather than low costs and control. Companies concentrate on reducing if not eliminating delays and using their response advantage to attract the most profitable customers. Stalk and Hout conclude that virtually all businesses can use time as a competitive weapon. In industry after industry, they illustrate the processes involved in becoming a time-based competitor and the ways managers can open and sustain a significant advantage over the competition.
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    • Price: 15.41 EUR excl. shipping
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    Renal Diet Cookbook: PROTECT YOUR KIDNEYS - Delicious Recipes To Maintain A Healthy and Functioning Kidney
    Steps to Avoid Dialysis and Prolong Kidney Function Even though getting diagnosed with chronic kidney disease (CKD) might appear scary, you can take certain steps to prolong your kidney function and delay the onset of dialysis if you catch the disease in its early stages. Some of the main causes of CKD in Americans are high blood pressure and diabetes. In order to prolong kidney function, these diseases should be controlled. ¿¿¿Following a renal diet - The main aim of a pre-dialysis diet is to maintain optimum nutrition. A renal diet is one that has a low content of protein, phosphorus, and sodium and emphasizes the importance of limiting the intake of fluids and consuming high-quality protein. It's essential to consult your dietician for individualized nutrition counseling. Several doctors believe that the progression of kidney diseases can be slowed down by following a renal diet. Reduce the intake of salt - Consuming an excess amount of salt with your foods is linked with high blood pressure. Exercise regularly - Exercises like running, walking, and swimming can help maintain a healthy weight, manage diabetes and high blood pressure, and decrease stress. Reduce stress - Decreasing stress and anxiety can lower your blood pressure, which in turn can be beneficial for your kidneys. Don't smoke - Smoking decreases the flow of blood to your kidneys. It decreases kidney function in both people with or without diseases. Limit alcohol intake - Alcohol consumption can increase your blood pressure. The excess calories can also make you gain weight. Drink enough water - Your kidneys can be damaged by dehydration, decreasing blood flow to the kidneys. However, follow your nutritionist's guidelines regarding fluid intake because regular fluid intake can also increase the build-up of fluid in your body, which can become dangerous for patients in the later stages of CKD. Control your blood pressure - High blood pressure can increase your risk of kidney failure and heart diseases. Control your blood sugar - The risk of kidney failure and heart diseases are increased due to diabetes. Maintain a healthy weight - The risk of kidney-related conditions like high blood pressure and diabetes can be increased because of obesity. AMAZING RECIPES INCLUDE: ¿ Pumpkin Pancakes ¿ Pasta Salad ¿ Broccoli and Apple Salad ¿ Pineapple Frangelico Sorbet ¿ Linguine With Broccoli, Chickpeas, and Ricotta ¿ Ground Beef Soup ¿ Apple Oatmeal Crisp ¿Hawaiian Chicken Salad Sandwich ¿ Creamy Orzo and Vegetables ¿ Baked Turkey Spring Rolls ¿ Crab-Stuffed Celery Logs And so much more! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!
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    • Price: 18.99 EUR excl. shipping
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    Healthy Breakfast Ideas For Extreme Weight Loss (eBook, ePUB)
    Discover the Best Healthy Breakfast Ideas for Weight Loss - That You'll Want to Wake Up To Breakfast is a critical part of weight loss. It's the first meal of the day, and it can help your nutrition for the rest of the day. Also, it is the trajectory of your entire weight loss journey. If you want to skip eating the first meal in the morning or it's hard to find healthy breakfast ideas, you have to rethink.Healthy Breakfast Ideas For extreme Weight Loss book has presented by Engy Khalil. With this package, you will learn to eat a healthy breakfast, burn fat faster, and stay lean without following a difficult diet or excessive exercise. The guide is different from other fat loss guides because the book contains new recipes and meal ideas rich in high protein and metabolic ingredients.In the breakfast ideas for extreme weight loss book, you will find several quick and easy recipes to prepare in just a few minutes for breakfast. These meals are high in antioxidants, nutrients, vitamins, minerals and low in calories and fat. Moreover, these meals will suppress hunger and make you feel full until lunchtime. Who can benefit from this weight loss guide?Anyone needs healthy breakfast ideas for extreme weight loss.Anyone needs to lose weight fast.People who want to boost their metabolism.People who want to maintain their current weight.Anyone needs to feel full long time.Persons who need burn fat faster.Anyone needs better health.Anyone needs to drop 20 pounds in less than three weeks of diet.What will you get in the book?You will find the right foods that can curb your appetite and keep you feeling full until lunchtime to decrease too many snacks and help weight loss fast.A complete guide to losing weight fast for beginners.7 Critical Keys to Lose Weight FastDiscover rare tips to drop 20 pounds in less than three weeks of diet.Healthy breakfast that will improve your whole-body health and give you more energy.You will find delicious ideas for breakfast high with all the nutrients your body needs to stay healthy through your weight loss journey.You will be successful in torching your body fat and achieving a healthy and fit body.Through this book, I share with you how to make small changes to your diet to start enjoying a healthier life and lose your excess weight fast, all these just by adding more nutrition to your diet that helps to feel full longer or skipping unhealthy foods that harm your health.What Kind Of Breakfast You Will Get?High-protein foods breakfast for weight loss.Antioxidant breakfast foodsSuperfoods breakfast bowls.Meals and drinks boost your metabolism, suppress appetite, make you feel full longer, and increase fat burning.Healthy superfood breakfast smoothie recipes help to suppress your appetite and weight loss.Claim Your Extreme Weight Loss Guide With the Free Bonus High Protein Lunch Ideas For Extreme Weight Loss. You will find the bonus inside the Healthy Breakfast Idea For Extreme Weight Loss Book.
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    • Price: 18.99 EUR excl. shipping
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    Disease Prevention and Longevity (eBook, ePUB)
    Do you want to live forever? How to prevent loss? In Disease Prevention and Longevity, the reader will learn different ways to prevent diseases and to achieve a long life. Did you know that vitamin A from colorful fruits and vegetables (especially ROY colors) purple potatoes and dark, leafy green vegetables decrease your risk of cataracts and macular degeneration? Did you know that healthy diet, regular medical checkup, regular exercise, favorite hobbies to release stress, strong social bonds, and good quality sleep are key ingredients to longevity? Did you know that taking 500 mg to 1,000 mg of vitamin C will prevent upper respiratory infection in response to stress? Did you know that tree nuts, almonds, walnuts, cashews, pecans, pistachios, and peanuts are anti-aging and delay or prevent age-related heart disease, stroke, type 2 diabetes, nerve disease, and cancer? Do you remember to eat berries, other colorful fruits and vegetables, floss, and manage stress by redirecting stressful emotional and physiological responses into becoming a more relaxed, effective, creative, and better problem solver? Do you know about the five senses that affect your emotions? Do you know the therapeutic effects of yoga? Do you know how to treat simple cuts and bruises? What are some stressors that weaken your immune system and how do you use your cognition to release stress? Do you know preventative measures against cardiovascular disease? What are ways to treat obesity and diabetes? Can you treat type 2 diabetic neuropathy with B-complex vitamins? How do you prevent common cancers? Can you manage menopause? Can you prevent osteoporosis or bone fracture with 1,200 mg of Calcium and 1000IU of vitamin D daily or with foods? An individual may take 50,000 IU of vitamin D weekly and supplement Calcium, with dairy, fruits, and bony fishes. (Osteoporosis can be treated with medicine.) What are vaccines for the prevention of infectious diseases? How to share decision-making skills between doctors and patients? According to Robert B. Baron, MD, MS, director of the UCSF Mini Medical School, "head-to-head comparison, drug is more effective than lifestyles changes" in the treatment of diseases. In Disease Prevention and Longevity, the reader will get the answers to all these questions from world-renowned UCSF doctors and associate professors and professors of medicine. Disease Prevention and Longevity was originally titled Death Prevention, where S. Sue Khuon, BS, MA, Professional Cleared Life Science Teaching Credential, decipher different steps to save lives. S. Sue Khuon wrote about different ways to provide temporary relief for arthritis, joint pain, bruises, strains, and sprains. During this health epidemic of 2020, what are the barrier protection for the eye, head, hand, feet, skin, lung, ears, nose, throat, teeth, and heart? What control the different organ systems: respiratory, pulmonary, nervous, muscular, immune, digestive, reproductive, and cardiovascular? What are the different types of physicians? What are the different types of health? The reader will learn the fascinating topic of different types of health and spiritual health in coping with loss. The reader will learn the importance of enjoying your favorite activities, interests, and hobbies of your styles in the pursuit of mind-body-spirit medicine-doing activities that you love, releasing endorphins, and making you happy.
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    • Price: 8.95 EUR excl. shipping
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    Hack the Vagus Nerve Total Guide: Discover the Secrets for Opening the Third Eye and Heal from Depression, Anxiety, Stress, Autism and Sciatica , Hörbuch, Digital, ungekürzt, 205min
    Discover all the secrets of Hacking the Vagus Nerve!Do you want to discover the secrets for opening the third eye and healing from depression, anxiety, stress, autism, and sciatica? If yes, then keep reading....The vagus nerve allows us to feel touch, wetness, and temperature on the skin of the tragus, auricle, and the external auditory canal of the ear. These parts are located in the central sections of the ear, and acupuncture is taking advantage by using these locations to stimulate the vagus nerve. The liver alone performs hundreds of functions in the body; with around 500 duties, it is no lightweight. One of these functions, the one I am currently interested in, is the regulating of the blood flow throughout the body. The arms and legs are prioritized when the body enters fight or flight mode, therefore blood is diverted to them. This activates the muscles and gives the arms and legs the strength required to take the appropriate action. It also causes a decrease in the flow of blood in the liver, but it doesn’t matter because the filtration and digestion are not prioritized at that moment. The process is reversed when the body returns to rest mode. Filtration and digestion become a priority again, and the blood flow to the liver is increased. The liver also produces bile and bile salt, which are transported to the gallbladder and small intestine. The vagus nerve indirectly controls both the production and the transportation of bile and bile salt. Experts have noticed that cholangiocytes, the cells responsible for both actions, are active when the vagus nerve is active. The vagus nerve activates the cholangiocyte cells to produce the bile and bile salt then transport it to the small intestine. This book covers the following topics:What is the vagus and how you can hack it? What the science says about itHacking the vagus nerve: unleash your inner power of your third eyeThe polyva UNKNOWN N N http://www.audible.de/pd/B08DX1JBZG?source_code=PNHFA145032019009G&ipRedirectOverride=true http://www.audible.de/pd/B08DX1JBZG?source_code=PNHFA145032019009G&ipRedirectOverride=true E-Pocalypse: The Digital Dystopia Is Coming (Unabridged) 15.95 AVAILABLE E-Pocalypse: The Digital Dystopia Is Coming (Unabridged) E-Pocalypse (Unabridged) Steve Bellinger Matty Williams’ retirement as a computer tech goes awry when he and his girlfriend Divvie discover that new social technologies are subtly affecting the minds of their users.... Christopher Laurenzo Wordwooze Publishing 2020-07-23 12:43:10 297 B08DJ6FSVV English - Science Fiction & Fantasy English 1.00 9.95 N http://img.audible.de/audiblewords/content/bk/acx0/207270de/lg_image.jpg http://samples.audible.de/bk/acx0/207270/bk_acx0_207270_sample.mp3 Matty Williams’ retirement as a computer tech goes awry when he and his girlfriend Divvie discover that new social technologies are subtly affecting the minds of their users. As they delve deeper into the technological marvels, revolutionizing the lives of virtually everyone on the planet, they are set on a course that leads directly back to their employer Roydon Technologies.Now, there’s the latest gadget, augmented reality glasses known as “Augies, that can literally recreate reality for the user, all controlled by the ruthlessly efficient global computer system with the deceptively reassuring name of NANA.Will Matty, Divvie, and their super-geeky friend Howard save humanity from a life of programmed subservience, or will their attempt to thwart NANA result in something even worse?"The story built the level of intrigue and tension nicely, increasing its hold over the reader by fully immersing them in a future world. The technology introduced was believable and shocking, disturbingly charged with both wonder and terror. I would recommend this book to anyone." (Steven Robson for Readers’ Favorite) ungekürzt. Language: English. Narrator: Jim Rising. Audio sample: https://samples.audible.de/bk/acx0/208477/bk_acx0_208477_sample.mp3. Digital audiobook in aax.
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    Analyses of decrease in cockle population in the Dutch Wadden Sea
    Analyses of decrease in cockle population in the Dutch Wadden Sea - 1. Auflage: ab 2.99 €
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    • Price: 2.99 EUR excl. shipping

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