107 Results for : individual’s

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    The Best Foods to Eat for Reversing and Curing Heart Disease Through Dieting, How to Optimize Heart Health, and How to Mitigate Risks for Chronic Diseases by Embracing a Heart Healthy Diet , Hörbuch, Digital, ungekürzt, 72min
    This book sheds light on the best foods to eat for reversing and curing heart disease through dieting and also elucidates how to optimize heart health. Additionally, how to mitigate risks for lethal chronic diseases by embracing an alkaline, antioxidant rich, nutrient dense, wholesome, heart healthy, salubrious, raw fruitarian diet is delineated in this book. There are ample foods that the ailing valetudinarian should consume in order to reverse and cure their life threatening heart disease. The foods that the heart disease patient should profuse consume are subsumed under a healthy, nutrient dense, raw fruitarian diet. In order to remedy their heart disease, the heart disease patient should eat only fruits and vegetables that are characterized by high levels of alkalinity that also have a low glycemic load. A vast variety of nutrient dense, heart healthy, alkaline fruits and vegetables can play a salient role in revitalizing, nourishing, and empowering the heart disease patient so that his lethal heart disease can ultimately be reversed and cured. Ideally, the heart disease patient should profusely consume heart healthy, nutrient dense, antioxidant rich, anti-inflammatory, alkaline, raw fruitarian foods. Some of the ample heart healthy fruits to choose from encompass avocados, olives, durian, grapes, cranberries, cherries, apricots, nectarines, tomatoes, mangoes, pineapples, strawberries and peaches. These aforementioned fruits are chalk-full of phytonutrients, macronutrients, micronutrients, antioxidants, vitamins, minerals, digestive enzymes, fiber, and other salubrious compounds. There medicinal properties render them potent elixirs of life. They also play a vital role in optimizing health and prolonging the individual’s lifespan. It is paramount for the heart disease patient to only consume heart healthy, nutrient dense, antioxidant rich, anti-inflammatory, alkaline, raw fruitarian foods if he is keen on reversing and curing his lethal heart d ungekürzt. Language: English. Narrator: George Faulkner. Audio sample: https://samples.audible.de/bk/acx0/198035/bk_acx0_198035_sample.mp3. Digital audiobook in aax.
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    Narcissistic Abuse: A Path to Get Out from Toxic Relationship and Heal from Emotional Abuse, a Guide to Understand and Disarm the Narcissist and Stopping Being a Victim , Hörbuch, Digital, ungekürzt, 181min
    Life is a miracle, and each day is a blessing. Go forth and live fully....Do you want to learn how to get out from toxic relationships and heal from emotional abuse using a guide to understand and disarm the narcissist and stop being a victim? Then pay attention....Abusive, narcissistic relationships forever affect the way a survivor views the world and what they’ll bring to future relationships. They’ll inevitably be left with an entirely new perspective and appreciation for life. They’ll learn to truly self-love, perhaps for the first time ever, after the relationship has ended. They’ll be more cautious when entering into new relationships and be more apt to identify red flags sooner. These are blessings in disguise that need to be embraced. Often, victims are left with the lingering effects of PTSD, and it’s essential that therapeutic help is sought and the advice embraced to heal. Following the steps of an established recovery system, such as a 12-step program, provides the best prospect in finding peace by rediscovering oneself and practicing internal healing. Modifications can be made to best serve the individual’s unique situation and aid in recovery from narcissistic abuse. It’s absolutely necessary to make amends with the past to effectively move forward. This audiobook gives a comprehensive guide on the following:Types of narcissistic abusePsychological violence on victims of narcissistic abuseNarcissist’s mental patternsNarcissist and codependent commonalitiesNarcissism in familiesAbusive behaviorsHow the narcissist drains youThe breaking of no contactEmotional freedom technique (EFT)How to survive a relationship with a narcissistTips to help you get your life backHaving questions without answers, regrets, and feelings of guilt are all very common. Each step in the grieving process should be fully embraced and c ungekürzt. Language: English. Narrator: Dino Nuhija. Audio sample: https://samples.audible.de/bk/acx0/196699/bk_acx0_196699_sample.mp3. Digital audiobook in aax.
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    Cognitive Behavioral Therapy for Anxiety: An Effective Guide to Managing Your Depression, Anxiety, Anger and Negative Thoughts and Reach a Mindfulness and More Joyful Life , Hörbuch, Digital, ungekürzt, 201min
    Do you want to manage your depression, anxiety, anger, and negative thoughts and reach a mindfulness, more joyful life? If yes, this audiobook is for you...Cognitive behavioral therapy makes a conscious attempt to change one’s attitudes and behaviors by focusing on cognitive processes, or thoughts and feelings. These cognitive processes include thoughts, feelings, core beliefs, values, and other internal motivators that guide the individual’s navigation throughout the world. These cognitive processes directly impact the behaviors of an individual, so by changing the cognitive processes, you are able to influence your behaviors.Because of the way that cognitive behavioral therapy works are so broad on its own, it can treat a wide range of mental health issues. It can be used for nearly any mental health issue, focusing on how the individual feels in order to alleviate distressing symptoms or feelings and behaviors that have been problematic as of recently. These problems can be anything from having certain feelings come up every time there is a problem with having a debilitating phobia that creates incredibly problematic behaviors.No matter what the problem is, there is a good chance that cognitive behavioral therapy has a way that it can be beneficial in some way, so long as the patient is willing and ready to attempt to change his or her mind.This audiobook gives a comprehensive guide on the following:Benefits of cognitive behavioral therapyUnderstanding of cognition and its therapyProcess of CBTCognitive restructuring for depressionDealing with cognitive dissonanceDealing with persistent negative thoughtsHow to manage your angerThought recordingFear managementVisualizationWays to lighten up when you’re downDealing with emotional triggersDealing with bad habitsIncrease physical wellness ungekürzt. Language: English. Narrator: Kip Ferguson. Audio sample: https://samples.audible.de/bk/acx0/200513/bk_acx0_200513_sample.mp3. Digital audiobook in aax.
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    Vagus Nerve and Polyvagal Theory: The Complete Guide on Healing Power to Anger Management and Emotional Intelligence for Overcoming Anxiety, Trauma, Depression and Panic Attacks , Hörbuch, Digital, ungekürzt, 303min
    Are you ready to explore the layers and myths of your nervous system?Do you need a guide that will lead you towards the untold facts about human brain and neuroscience?Do you want to know how your brain is interconnected with your body through nerves?Do you want to explore the longest nerve in your body and its specifications? Do you need a guide that will show you the impact of polyvagal theory on individual’s life?Do you need a guide that will provide you with a bunch of information about vagus nerve, how it works and why it is important?So, lucky for you, this book will show you everything you need to know about your brain and nervous system, how neuroscience and neurology influence our lives, what is vagus nerve and how it saves us in drastic conditions? And how polyvagal theory means to humans?This complete guide will provide you all the information you need to know about vagus nerve and will soothe your curiosity!In it, you will learn:Introduction to neuroscience and neurology Sensory system and the Brain Parts of Neuroscience History of neuroscience Sub-atomic and cell neuroscience Intellectual and conduct neuroscience Computational neuroscience Significant branches Neurons and glial cells Neuronal function Structure and development of neural connections Introduction to nerveUltrastructure of Nerves Auxiliary Classification Functional Classification Introduction to the vagus nerveVagus nerve (CN X or 10) The autonomic sensory system Parasympathetic sensory system Structure of vagus nerve Branches of the vagus nerveCardiovascular branches of the vagus nerve Unrivaled cervical cardiovascular branches of the vagus nerveSecond rate cardiovascular b ungekürzt. Language: English. Narrator: Rhonda Cusumano. Audio sample: https://samples.audible.de/bk/acx0/203016/bk_acx0_203016_sample.mp3. Digital audiobook in aax.
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    Energy Healing: 4 Books in 1: Chakra & Reiki Healing for Beginners, Kundalini Awakening, Third Eye Chakra , Hörbuch, Digital, ungekürzt, 947min
    Are you one of those individuals who have always desired to find a balance in your body, but you’re having a hard time with physical ailments you cannot overcome? Then Energy Healing: 4 Books In 1: Chakra & Reiki Healing for Beginners, Kundalini Awakening, Third Eye Chakra has got you covered! Are you tired of not being able to enhance your emotional and physical well-being? Perhaps you are exhausted from endless other answers, but nothing looks like it's working for more than several weeks.Do you like to say good-bye to feeling worthless and want to explore something that works for you? If so, you’ve come to the perfect place! Remember that balancing your energy need not be that challenging. It could be simpler than you think, even if you have tried exercising more, controlling your stress, giving up coffee, or other sorts of solutions.Research now proves that an individual’s chakras influence their overall emotional well-being. Another study attests that the heart frees a magnetic field at room temperature. That shows that you could get a physical and emotional balance without giving up everything you truly love doing.Here’s a quick overview of what you’ll learn in this book bundle:The essence of chakras and their symbolsUnblocking and healing your chakrasAwakening psychic abilitiesSpiritual awakening and development of ReikiLocations and colors of the chakrasKundalini awakening and unlocking of the brain activityDifferent manifestations of the kundaliniWays to heal and balance the chakraNadis - routes to travel the divine energyOpening of the chakrasAnd so much more!Do you now have the burning desire to become more naturally happier and energetically balanced? If your answer is yes, click "Buy Now"! ungekürzt. Language: English. Narrator: Emma Suh. Audio sample: https://samples.audible.de/bk/acx0/219086/bk_acx0_219086_sample.mp3. Digital audiobook in aax.
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    The Best Foods to Eat for Preventing Lung Disease and Asthma Through Dieting, How to Maximize Lung Health, and How to Mitigate Risks for Lethal Chronic Diseases by Embracing an Anti-Lung Disease Diet , Hörbuch, Digital, ungekürzt, 97min
    This book sheds light on the best foods to prevent lung disease and asthma through dieting, and it also elucidates how to maximize lung health. Additionally, it also delineates how to mitigate risks for chronic diseases by embracing an anti-lung disease, nutrient-dense, alkaline, antioxidant-rich, anti-inflammatory, raw fruitarian diet.There are many foods that the ailing valetudinarians should consume in order to prevent lung disease and asthma. The foods that the individual should consume are subsumed under a healthy, nutrient-dense, raw fruitarian diet. In order to preempt lung disease and asthma, the individual should eat only fruits and vegetables that are characterized by high levels of alkalinity that also have a low glycemic load.A vast variety of nutrient-dense, anti-lung disease, anti-asthma, anticancer, alkaline fruits and vegetables can play a salient role in revitalizing, nourishing, and empowering the individual so that his lung health is rendered highly unlikely be ever comprised by lung disease or asthma. Ideally, the individual should consume anti-lung disease, anti-asthma, anticancer, alkaline, heart healthy, kidney healthy, nutrient-dense, antioxidant-rich, anti-inflammatory, raw fruitarian foods.Some of the amply nutritious fruits to choose from include avocados, olives, durian, grapes, grapefruits, peppers, cranberries, cherries, apricots, nectarines, tomatoes, mangoes, oranges, pineapples, kiwis, strawberries, pears, grapefruits, cucumbers, papayas, guavas, nectarines, and peaches. These aforementioned fruits are chock-full of phytonutrients, macronutrients, micronutrients, antioxidants, vitamins, minerals, digestive enzymes, fiber, and other salubrious anticancer compounds. Their medicinal properties and anti-lung disease properties render them potent elixirs of life. They also play a vital role in optimizing the individual’s lung health and prolonged their lifespan.“Citrus fruits such as orange, grapefruits, lim ungekürzt. Language: English. Narrator: Norman Beck. Audio sample: https://samples.audible.de/bk/acx0/219230/bk_acx0_219230_sample.mp3. Digital audiobook in aax.
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    Emotional Intelligence Mastery: 3 Books in 1: Anxiety Workbook, Memory Improvement for Beginners, Emotional Intelligence for Beginners , Hörbuch, Digital, ungekürzt, 627min
    Emotions are a part of human existence. While some emotions are positive, some have negative impacts. They have detrimental effects on an individual’s way of living and determine a great deal about your lifestyle. Inside this bundle, you will come across crucial information to help you learn more about emotional intelligence.1. Anxiety Workbook: Everybody knows what it's like to feel anxious - the butterflies in your stomach before a first date, the tension you feel when your boss is angry, and the way your heart pounds if you're in danger. Anxiety rouses you to action and it gears you up to face a threatening situation. But if you have an anxiety disorder, this normally helpful emotion can do just the opposite - it can keep you from coping and can disrupt your daily life.2. Memory Improvement for Beginners: Having a good memory is important for reducing stress in your life by making all those tasks, be they personal, academic, or professional, easier to accomplish.The seemingly simple act of remembering the names of those you meet is significant for building business and personal relationships.Memory is an important aspect of our brain functioning and life. therefore, it is important to take steps to not only monitor your memory skills but also improve them.3. Emotional Intelligence for Beginners: Emotional intelligence may be defined as your ability to determine and manage your emotions properly.We often make the mistake of confusing emotional intelligence with other personality attributes. So, we need to understand the differences between emotional intelligence and other personality traits.Becoming aware of your own strengths and weaknesses will allow you to let go of uncertainty and doubt in terms of your own personal abilities. ungekürzt. Language: English. Narrator: Ben Koschella, Steve Keller. Audio sample: https://samples.audible.de/bk/acx0/216437/bk_acx0_216437_sample.mp3. Digital audiobook in aax.
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    How to Analyze People: The Simple Guide on Understanding the Art of Reading People, Human Behavior, Personality Types, the Power of Body Language, and How to Influence Others , Hörbuch, Digital, ungekürzt, 192min
    Would you like to understand if it's true love? Would you like to guess if they're lying to you?Often, words say one thing while the body tells another. Who tells the truth? The body, naturally. The body never lies because it instinctively expresses itself, and even if the mind tries to control it, it would still show signs of discomfort if it does not agree. For those who can read it, the body reveals the emotions, desires, and real intentions of a person.The secret is to observe expressions, gestures, and posture of people, looking for relevant clues. Personality analysis is not rocket science. It is as real as you are. One of the most gratifying things occurs when you identify an individual’s personality correctly, and his message and intention get across successfully. The need to be understood by others is fundamental in every person. When you are analyzing your subject adequately, you will automatically tune in to his mental frequency and manage to communicate appropriately.The "reading people" technique of this book can help you really to analyze people and improve the quality of your relationships.In this book, you’ll:Learn 33 techniques for speed reading people (in just five weeks)Recognize if someone is telling the truth or notNotice and interpret the silent communication and smileInduce someone to do what you want with positive persuasion techniquesFace the conflict constructively with negotiation techniquesUnderstand five personality traits and relate to each of them successfullyIf you think this topic is too complicated for you or difficult to apply, you’ll find here a simple guide that will show you how to analyze people and enjoy your relationships!What are you waiting for?Scroll up and click on the "buy now" button. ungekürzt. Language: English. Narrator: Jason Belvill. Audio sample: https://samples.audible.de/bk/acx0/175374/bk_acx0_175374_sample.mp3. Digital audiobook in aax.
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    Dialectical Behavior Therapy: An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress , Hörbuch, Digital, ungekürzt, 233min
    If you’ve always wanted to understand and manage your intense emotions and really want them to get the best out of you, then pay attention....Are you sick and tired of allowing your emotions to regulate your life?Do you finally want to say good-bye to impractical advice about avoiding or ignoring emotions and discover something that works for you?If so, you’ve come to the right place.Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions.This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead. Here’s just a tiny fraction of what you’ll discover:The meaning and history of DBTThe core principles of DBTDBT and mindfulnessTips to overcome OCD using DBT and mindfulnessDBT techniques to deal with anxiety and stressMindful tips to tackle panic attacksTaming borderline personality disorder with DBTAnd much, much more!Take a second to imagine how you’ll feel once you can finally learn to constructively regulate your intense emotions and reactions and how your family and friends will react when they see you leading a happier and healthier life.So, even if you’re struggling to understand your emotions or if you use unhealthy coping mechanisms, you can finally learn to manage and overcome behavioral disorders and intense emotions by using the practical tips given in this audiobook.If you have a burning desire to regain control of your life and lead a life that’s free from stress, anxiety, or depression, then scroll up and click “Buy Now”. ungekürzt. Language: English. Narrator: Sam Slydell. Audio sample: https://samples.audible.de/bk/acx0/219952/bk_acx0_219952_sample.mp3. Digital audiobook in aax.
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    Healing Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship. Transform Trauma with Advances in Neuroscience and Spiritual Psychology. , Hörbuch, Digital, ungekürzt, 329min
    An ultimate guide that is best suited for those in their ongoing journey to self-help, self-support, and self-recovery that includes understanding how early one’s trauma can affect self-control, self-perception, and the capability of building a relationship.Are you one of those people who often do things by themselves and also endures things by themselves? Are you suffering from that heavy burden and barrage of traumatic memories that you would just prefer to forget? If all of the above applies to you, then the heavens might just be singing for you, since you’ve just stumbled upon a material that can help you!When distressing events usually happen, it can unquestionably take a while in recovering from the pain and sadness that comes after it. Different people also react differently to varying events; for instance, one might find something as extremely traumatic where others might not. This book, Healing Trauma, caters to not only specific persons but to everyone, whatever trauma they might have experienced. This guide helps its listeners go through the aftereffects of a traumatic occurrence, helps heal aching broken hearts, and, most importantly, helps them confidently deal with the road ahead.This book includes:Overview of traumaUnderstanding how your past shapes your futureThe importance of connectionTrauma treatment and mental healthTrauma-related disordersPost-traumatic growthRoadblocks to recoveryAnd so much more!With this material catering to a wide variety of people with ongoing issues, this audiobook is highly sympathetic to the audiences’ emotional capacity. The listeners can expect this audiobook to be helpful in an individual’s path to self-recovery and enlightening in a way that will make them be motivated to live their lives with their newfound emotional strength. Ready to get started? Buy now! ungekürzt. Language: English. Narrator: Steve Worsley. Audio sample: https://samples.audible.de/bk/acx0/226970/bk_acx0_226970_sample.mp3. Digital audiobook in aax.
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