97 Results for : ingest

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    Emotional Eating: How to Stop Overeating and Binge Eating. Feed Your Feelings and Improve Relationship with Food , Hörbuch, Digital, ungekürzt, 157min
    Looking for a way to curb unnecessary eating habits? Want to have a mindful relationship with food? Want to understand how emotions affect your eating habits?The hard fact is that we have all been guilty of unhealthy binge eating from time to time. Sometimes our emotions take the better of us and we indulge in overeating without knowing why. If you are one of the many people to whom this applies, and if you want to correct this behavior, then you must keep listening.In order to get over binge-eating and unhealthy eating habits, you need to be mindful of the food that you are eating and develop a healthy relationship with food. Without this, you may continue down the path that you are on and end up developing eating disorders that lead to a host of health problems later in life. So, what exactly do you need to do in order to maintain when and how much food you should ingest? This is exactly what is covered in Emotional Eating.The audiobook aims to provide you a framework through which you can attain your health goals and to eat consciously, rather than impulsively. You may not know this, but a lot of your binge-eating may be a result of unprocessed negative emotions.Through this audiobook, you will learn:The link between emotions and eatingHow to have a mindful relationship with foodThe secret to manage stress properlyHow to cope with your emotions without resorting to foodTo develop realistic confidenceTo regulate your emotionsEmotional Eating is the perfect guide for anyone feeling distraught over their excessive eating habits. Through this audiobook, you will be able to harness your negative emotions and ultimately understand how unregulated emotions may have led to eating disorders.  ungekürzt. Language: English. Narrator: Hanne Rickert. Audio sample: https://samples.audible.de/bk/acx0/193956/bk_acx0_193956_sample.mp3. Digital audiobook in aax.
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    Fruit Belly: A Four-Day Quick Fix to Relieve Bloating Caused by High Carb, High Fruit Diets , Hörbuch, Digital, ungekürzt, 232min
    The title of Swiss author Romy Dollé's Fruit Belly refers to abdominal bloat often accompanied by digestive distress: a common result of some basic dietary misconceptions in many fast-track, low-fat weight loss plans. With well-defined, easy-to-ingest information about how the body actually breaks down and distributes fats and nutrients, Fruit Belly provides a clear four-day quick-fix plan not only to relieve any existing abdominal distress but to help reset the metabolism and reawaken the body's natural desire for the kinds of real food it wants and needs to function at its best - while still losing unwanted pounds. Fruit Belly outlines the fundamental advantages of combining a primal/paleo-style diet with a well-rounded exercise routine for a balanced, nonaggressive approach to weight loss that's suitable for even the busiest modern lifestyle. The book's program provides menu guidelines for breakfast, lunch, and dinner (including between-meal snacks!), and lots of quick and tasty recipes with affordable and easily accessible ingredients. Common misconceptions about the distribution of fat and muscle weight are also addressed, and simple core-strengthening stretches and exercises that can be done almost anywhere are included. Moreover, the book explains in basic terms how the human body digests and distributes the nutrients in the food we eat; how our metabolism becomes quickly and chronically addicted to sugar (which includes fruit and carbohydrates); and the bio-chemical connection between mind and body that drives our sense of hunger and satiety. Fruit Belly provides a comprehensive and holistic solution to counter the crash-course weight loss approach - and puts you back on the path to a healthful and more energizing "nondiet" diet. ungekürzt. Language: English. Narrator: Tina Leaman. Audio sample: https://samples.audible.de/bk/acx0/043656/bk_acx0_043656_sample.mp3. Digital audiobook in aax.
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    Beginners Anti-Inflammatory Diet: The Essential Kitchen Series, Book 49 , Hörbuch, Digital, ungekürzt, 30min
    30 Delicious and Easy-to-Cook Recipes to Fight Inflammation, Slow Aging, Combat Heart Disease, and Heal Yourself You've read it correctly - reduce inflammation by addressing what you eat. Longevity, and our overall general health, has been linked to adopting a healthy diet, but it goes much further than that. Consider the quality of your life. A long life with crippling arthritis, diabetes, or heart disease can be tedious and less rewarding. A step in the right direction today can make all the difference in how you feel and how your body performs. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by simply modifying what you ingest for your daily meals. Reduce inflammation and allergies now. When we take a hard look at inflammation we often overlook the micro form of the disease, which affects arteriole walls, leading to atherosclerosis and the formation of plaque. You'll recognize this as the beginning of heart disease. Break free from the mainstream, free yourself from chronic pain, and cleanse your system by pledging to eat a healthy diet. You've heard a lot lately from the media, online cooking shows and your doctor about anti-oxidants and free radicals. Incorporate this new found knowledge into your own diet by utilizing this cookbook in your kitchen. It starts with desire. Lifestyle changes, in a positive direction, can and will transform your life. There is no better time than the present to make one critically important adjustment - your diet. The Beginners Anti-Inflammatory Diet is a must-listen cookbook for individuals desiring more energy, reduced pain, and a stronger heart. ungekürzt. Language: English. Narrator: Annette Martin. Audio sample: https://samples.audible.de/bk/acx0/035358/bk_acx0_035358_sample.mp3. Digital audiobook in aax.
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    Psilocybin Mushrooms: The Beginner’s Step by Step Guide to Cultivate Magic Mushrooms in Only Two Weeks and Expand Your Mind , Hörbuch, Digital, ungekürzt, 352min
    Are you looking for a simple and effective method that you can do at home and have a trip whenever you want in a few weeks?Very often people rely on strangers when it comes to hallucinogenic mushrooms, spending a lot of money, and always risking when this is illegal.In fact, since besides being illegal, they are also not monitored, there is a risk that you may ingest a poisonous mushroom or the wrong type, sometimes with very high risks connected to a fatal overdose or a bad reaction.Therefore it is not difficult to have a "bad trip" or to experience a perception disturbance induced by an incorrect use of hallucinogens or HPPD.Dr. Lawrence Weinstein, medical director of the American addiction centers, told an interview that through the wrong administration of mushrooms, psychological distress is one of the most common factors that can be encountered, causing disturbing hallucinations lasting for days.The author wanted to explain the easiest and most effective way to grow your own mushrooms at home and how to take them safely without risking to transform your psychedelic journey into one of your worst nightmares.He  will explain the types of mushrooms and the main effects that these can give you, the basic techniques, and some tricks for the growth process in total serenity and safety, and then replicate the cultivation through the main cloning methods.In this way you no longer worry about spending money unnecessarily every month and you will be able to open the doors of perception without risking falling on a distressing journey, you will know exactly what you are taking and how to assume it in the best way!Don't wait! Click Buy your copy and start your psychedelic journey in only two weeks! ungekürzt. Language: English. Narrator: James Kelley. Audio sample: https://samples.audible.de/bk/acx0/205276/bk_acx0_205276_sample.mp3. Digital audiobook in aax.
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    How to Grow Psilocybin Mushrooms: The Ultimate Step-By-Step Guide to Cultivation and Safe Use of Psychedelic Magic Mushrooms with Benefits and Side Effects on Your Mind. Fantastic Fungi , Hörbuch, Digital, ungekürzt, 332min
    Are you looking for a complete guide on mushrooms? Then keep reading....Before we jump in, let’s learn a little about what exactly psilocybin mushrooms are. Psilocybin mushrooms are a type of fungi. It may seem like a wild idea that people willingly ingest fungi, but all of the mushrooms you come across in the grocery store are also a type of fungi.What sets these special or magic mushrooms apart from those you will find on your pizza is that these mushrooms contain a specific chemical compound that leads to the psychedelic effects that the person who ingests them experiences.There are actually a large number of species of mushrooms- more than 185 that contain this chemical compound. This means that if you get your hands-on magic mushrooms on a variety of occasions, you may actually be ingesting a number of different types of mushrooms; however, they can all get you high.There are many different street names for magic mushrooms, and you may hear each of them spoken at some time in social scenarios. The most common terms for psilocybin mushrooms are mushrooms, magic mushrooms, ‘shrooms and ‘caps. These street names are what people use in order to source magic mushrooms for their own use.This book covers:Psilocybin mushroomsMushroom identificationBenefits of psilocybin mushroomsUnderstanding magic mushroom cultivationSide effects of psilocybin mushroomsTypes of mushroomsType of psilocybin mushroomsEdible mushroomsPoisonous mushroomsMagic mushroom recipesSteps for cultivation of magic mushroomsA step by step guide for growing mushroomCultivation techniquesMedical Uses of Psilocybin MushroomsCloningA common ingesting mistake magic mushroomsLegal risksAnd much morePsilocybin is a psychedelic drug that works by enacting serotonin receptors, most often in ungekürzt. Language: English. Narrator: Ben Koschella. Audio sample: https://samples.audible.de/bk/acx0/211791/bk_acx0_211791_sample.mp3. Digital audiobook in aax.
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    Lunch for the Anti-Inflammatory Diet: 30 Amazingly Simple Lunch Recipes to Fight Inflammation, Slow Aging, Combat Heart Disease, and Heal Yourself , Hörbuch, Digital, ungekürzt, 36min
    You've read it correctly - reduce inflammation by addressing what you eat. Longevity, and our overall general health, has been linked to adopting a healthy diet, but it goes much further than that. Consider the quality of your life. A long life with crippling arthritis, diabetes or heart disease can be tedious and less rewarding. A step in the right direction today can make all the difference in how you feel and how your body performs. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by simply modifying what you ingest for your daily meals. Reduce inflammation and allergies now... When we take a hard look at inflammation, we often overlook the micro form of the disease, which affects arteriole walls, leading to atherosclerosis and the formation of plaque. You'll recognize this as the beginning of heart disease. Break free from the mainstream, free yourself from chronic pain, and cleanse your system by pledging to eat a healthy diet. You've heard a lot lately from the media, online cooking shows, and your doctor about anti-oxidants and free radicals. Incorporate this newfound knowledge into your own diet by utilizing this cookbook in your kitchen. It starts with desire... Lifestyle changes, in a positive direction, can and will transform your life, and there is no better time than now to make one critically important adjustment - your lunchtime routine. Lunch for the Anti-Inflammatory Diet is a must hear cookbook for individuals desiring more energy, reduced pain, and a stronger heart. Learn what thousands have already discovered in relation to inflammation: some ingredients exacerbate inflammation, while others act as healing agents. ungekürzt. Language: English. Narrator: Margaret Strozier. Audio sample: https://samples.audible.de/bk/acx0/041904/bk_acx0_041904_sample.mp3. Digital audiobook in aax.
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    The Medicinal Mushroom Bible: Your Guide to Using Mushrooms for Treating Anxiety, Depression, Panic Attacks, Psoriasis, Reverse Diabetes, Stress, Fatigue, Fatty Liver, and Weight Issues + PDF Free! , Hörbuch, Digital, ungekürzt, 197min
    You are one click away from learning how to unleash healing powers from mushrooms!When most of us see or think about mushrooms, we don’t think of them as potent cures for different ailments. We just think of the delicious soups and stir-fries that we can make from them. However, beyond the amazing taste mushrooms have within them are potent properties that can bring about a huge array of health benefits, ranging from cardiovascular to digestive health benefits and much more.I know you are wondering:What mushrooms are great for what diseases?How do you prepare mushrooms to treat different diseases?How do you stay safe as you use mushrooms for cures?How do you go about identifying and collecting the best mushrooms for your condition?If you have these and other related questions, keep reading....This audiobook covers the ins and outs of unleashing the potent properties in different mushrooms to bring about different health benefits.Here is what to expect:The 15 different varieties of mushrooms and what each can treatHow to identify the best mushrooms to useHow to identify poisonous mushrooms that you need to avoidHow to identify mushroom intoxicationWhat to do in case you ingest poisonous mushroomsSteps to take to preserve harvested mushroomsAnd so much moreEven if you don’t know much about mushrooms, this audiobook will teach you everything about them so that you can eat them not only for their nutritional value but also for their medicinal properties.Click "Buy Now" to get started!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Kevin Barrow, Tom Dorsey. Audio sample: https://samples.audible.de/bk/acx0/214802/bk_acx0_214802_sample.mp3. Digital audiobook in aax.
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    Medicinal Herbs and Mushrooms: Your Guide to Healing Common Ailments with Alkaline Herbal Medicine & Medicinal Fungi. Learn to Use Natural Remedies to Relieve Anxiety, Panic, Detox Your Brain & Body , Hörbuch, Digital, ungekürzt, 615min
    You are one click away from learning how to unleash the healing powers of herbs, plants, and mushrooms!When most of us see or think about mushrooms and herbs, the thought of potent cures for different ailments doesn’t come to mind. Instead, we crave those delicious soups and condiments that are made with them!However, let’s look past that amazing taste! Beyond that, mushrooms and herbs have potent properties infused within them. Those same properties can considerably benefit health issues ranging from cardiovascular to digestive health and much more.I know you are wondering....What mushrooms and herbs are beneficial for which diseases?How do you prepare mushrooms and herbs to treat different diseases?How do I identify and collect the best mushrooms and herbs for your condition?If you have these and other related questions, keep listening....This audiobook covers the particulars of unleashing the potent properties in different mushrooms and herbs, to invoke different health benefits.Here is what to expect:How to grow different types of mushrooms such as: shiitake, oyster, button, miitake, and othersOver 50 different varieties of mushrooms, herbs, and what they treatHow to identify the best mushrooms and herbs to useHow to recognize poisonous mushrooms that need to be avoidedHow to determine mushroom intoxicationWhat to do in case you ingest poisonous mushroomsSteps to preserve harvested mushroomsAnd so much more!Currently, you may be a novice to the subject of medical herbs and mushrooms. However, once you’ve completed this audiobook, you will be a pro! It will teach you everything needed to consume them, not only for their nutritional value, but also for their medicinal properties. ungekürzt. Language: English. Narrator: Jessica Caruso, Pete Stone, Samuel Baker. Audio sample: https://samples.audible.de/bk/acx0/217399/bk_acx0_217399_sample.mp3. Digital audiobook in aax.
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    Travel Tales Collections: Food & Drink , Hörbuch, Digital, ungekürzt, 78min
    Travel Tales Collections, Food & Drink, No. 7, February 2015, is part of Michael Brein's Travel Tales Collections series. It contains some of the best stories from Michael's huge collection of travel tales that he has gathered in interviews with nearly 1,750 world travelers and adventurers during his four decades of travel to more than 125 countries throughout the world. Travel Tales Collections are groups of very interesting similar travel stories of a kind on a variety of very specific travel subjects, themes, or countries, such as close calls, great escapes, pickpocketing, scams, safety and security in travel, Paris, Morocco, Mexico, and so on. Eventually, several hundred 'Collections' on all sorts of specific travel subjects, themes, and countries will be available. Travel Tales Collections: Food & Drink includes Michael's own personal travel tales plus those of others of the sorts of dining & eating experiences that you can have in your travels. Of course, Michael's own food and drink stories are fairly unique to him, but somewhat similar things may happen to you. To Michael, eating and drinking has been sort of a paradox: On the one hand, you want what you ingest to be safe, reliable, and fairly known. On the other hand, you want to try new things, which involves taking a little bit of risk. After-all, "you are (sort of) what you eat" and you "get" what you eat or drink, often. Negative food and drink experience are almost always unsettling and rare surprises that do pop up now and again in your travels. Michael hopes the bad experiences don't happen to you. But if they do, hopefully, you're all the wiser for hearing about them. ungekürzt. Language: English. Narrator: Gary Roelofs. Audio sample: https://samples.audible.de/bk/acx0/031222/bk_acx0_031222_sample.mp3. Digital audiobook in aax.
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    Battling Anxiety? Find Peace in the Bible and Jesus’ Words, Christian Meditation: Come to Me, All Who Are Weary and Heavy-Laden, and I Will Give You Rest , Hörbuch, Digital, ungekürzt, 1218min
    Do you believe that God longs for you to experience his peace? But you're still anxious? If so, read on - this Bible verse word bath is for you!Beloved,We’re living in crazy times. If a filmmaker gave you a script that described the state of the world today, you’d probably think it was too crazy. No one would believe that this could happen! But, here we are - living in a crazy time.Everyone feels like the rug has been pulled out from under their feet. There seems to be a new thing to react to every minute. Life is changing quicker than we expected. Most of the time, we’re stuck standing there, surprised. It seems like we’re all subject to this world’s state.But, let me tell you a secret - you are not subject to the consequences of what happens in this world. If you have confessed Jesus Christ as your lord and savior, you are subject to the consequences of his finished work. Through him, you have the right to abundant life and everlasting peace.At MM Productions and Selah Christian Bible Meditations, we give you opportunities to cling to God’s word through guided meditations, curated Bible verse word baths, and more. Listen to these verses again and again, let them run over your body, speak them, ingest them. Beloved, be relentless in your pursuit of God’s word because anxiety and fear are relentless in their pursuit of you, and they don’t want to let you go!Buy Battling Anxiety? Find Peace in the Bible and Jesus’ Words, Christian Meditation: Come to Me, All Who Are Weary and Heavy-Laden, and I Will Give You Rest now! ungekürzt. Language: English. Narrator: Liz Ogden. Audio sample: https://samples.audible.de/bk/acx0/221198/bk_acx0_221198_sample.mp3. Digital audiobook in aax.
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