95 Results for : sciatica

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    David Mitchell: Back Story , Hörbuch, Digital, ungekürzt, 567min
    David Mitchell, who you may know for his inappropriate anger on every TV panel show except Never Mind the Buzzcocks, his look of permanent discomfort on C4 sex comedy Peep Show, his online commenter-baiting in The Observer or just for wearing a stick-on moustache in That Mitchell and Webb Look, has written a book about his life. As well as giving a specific account of every single time he's scored some smack, this disgusting memoir also details: The singular, pit bull-infested charm of the FRP (‘Flat Roofed Pub’) The curious French habit of injecting everyone in the arse rather than the arm Why, by the time he got to Cambridge, he really, really needed a drink The pain of being denied a childhood birthday party at McDonalds The satisfaction of writing jokes about suicide How doing quite a lot of walking around London helps with his sciatica Trying to pretend he isn’t a total **** at Robert Webb’s wedding That he has fallen in love a LOT, but rarely done anything about it Why it would be worse to bump into Michael Palin than Hitler on holiday That he’s not David Mitchell the novelist, despite what David Miliband might think ungekürzt. Language: English. Narrator: David Mitchell. Audio sample: https://samples.audible.de/bk/hcuk/001126/bk_hcuk_001126_sample.mp3. Digital audiobook in aax.
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    Inversion Therapy: For Instant Alleviation of Back Pain, Neck Pain, Sciatica and Improve Your Posture , Hörbuch, Digital, ungekürzt, 21min
    Inversion therapy requires special equipment, such as specialized chairs, tables, or gravity boots. However, you can also practice inversion therapy at home without equipment by doing certain yoga poses and exercises. This guide will show you the benefits of inversion therapy such as:Relief from chronic lower back painImproves spinal healthAvoiding surgery with inversion treatment surgery Poor disseminationSciaticaA hosts of other benefits...Get this guide today and say goodbye to chronic pains. ungekürzt. Language: English. Narrator: Trevor Clinger. Audio sample: https://samples.audible.de/bk/acx0/201523/bk_acx0_201523_sample.mp3. Digital audiobook in aax.
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    Treat Your Own Back , Hörbuch, Digital, ungekürzt, 166min
    This patient handbook provides an easy-to-follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating back and related pains, even for the long-term sufferer. First in the best-selling Treat Your Own series, written by internationally-acclaimed physiotherapist Robin Mckenzie OBE CNZM, this book distils the essence of the McKenzie method® of Mechanical Diagnosis and Therapy®, as taught to medical and other health professionals globally, in an easily accessible format, direct to the sufferer. Now available for the first time in audio, the print version of this charmingly written handbook has been translated into 18 languages and has sold millions of copies worldwide. Numerous international studies have confirmed that the McKenzie Method® and the advice contained within Treat Your Own Back allows patients to take control of the own pain and postural management, cure sciatica amongst other complaints, avoid surgery and unnecessary dependence on pharmaceuticals and/or clinicians - thereby reflecting Robin McKenzie's selfless determination to put the patient first and empower self-care. "If it possible to teach a patient to treat themselves, every patient is deserving of that education and every clinician is obliged to provide it" (Robin McKenzie OBE CNZM)If you would like to know more about Robin McKenzie or the McKenzie Method(R), please refer to the website: www.mckenziemethod.com ungekürzt. Language: English. Narrator: Catherine Popert. Audio sample: https://samples.audible.de/bk/acx0/210953/bk_acx0_210953_sample.mp3. Digital audiobook in aax.
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    A Double Life: Discovering Motherhood , Hörbuch, Digital, ungekürzt, 446min
    There is no denying it: motherhood splits a woman's life forever, into a before and an after. To this doubled life Lisa Catherine Harper brings a wealth of feeling and a wry sense of humor, a will to understand the emotional and biological transformations that motherhood entails, and a narrative gift that any listener will enjoy. Harper documents her own journey across this great divide as a seasoned explorer might, observing, researching, relating anecdotes and critical information. From late-night Lindy Hop dancing to crippling sciatica, morning sickness to indulgent meals, graduate seminars to sophisticated ultrasounds, Harper marries scientific details with intimate insights as she uncovers the fascinating strangeness of this remarkably familiar territory. Following Harper's first pregnancy from conception to her daughter's first word, A Double Life looks at how the biological facts of motherhood give rise to life-altering emotional and psychological changes. It shows us how motherhood transforms the female body, hijacks a woman's mind, and splits her life in two, creating an identity both brand new and as old as time. It charts the passage from individual to incubator, from pregnancy, labor, and nursing to language acquisition, from coupledom to the complex reality of family life. Harper's carefully researched story reminds us that motherhood's central joys are also its most essential transformations. ungekürzt. Language: English. Narrator: Dina Pearlman. Audio sample: https://samples.audible.de/bk/adbl/009997/bk_adbl_009997_sample.mp3. Digital audiobook in aax.
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    The Diary of a Provincial Lady , Hörbuch, Digital, ungekürzt, 322min
    'Lady B. stays to tea. (Mem.: Bread-and-butter too thick. Speak to Ethel.) We talk some more about bulbs, the Dutch School of Painting, our Vicar's wife, sciatica, and All Quiet on the Western Front. (Query: is it possible to cultivate the art of conversation when living in the country all the year round?)' If the question suggests a qualified answer, there is no doubt that the art of diary writing is alive and well and very, very funny in Devonshire in the 1920s. At least in the hands of E. M. Delafield. Though poles apart in many ways, Bridget Jones's Diary could not have existed without her sometimes arch, often lofty, but deeply English upper middle class forbear. Diary of a Provincial Lady is a classic of its time, revealing the thoughts and concerns of a Lady embedded in family life and the mores of comfortable country life. She has a husband 'raised to the peerage', two children and servants; she is burdened by the superior Lady Boxe, the tiresome vicar's wife and the constant temptation to live beyond her monthly household allowance. But she soldiers on, recording her days with acute observation, wit, self-deprecation and colour. A balance to the Bloomsbury intensity of the day, this is a classic that has never been out of print and now comes to life in this pitch-perfect reading by Georgina Sutton. ungekürzt. Language: English. Narrator: Georgina Sutton. Audio sample: https://samples.audible.de/bk/dhrm/000037/bk_dhrm_000037_sample.mp3. Digital audiobook in aax.
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    Anti-Inflammatory Diet and Foods: A Beginner Friendly Guide to the Amazing Anti-Inflammatory Diet. , Hörbuch, Digital, ungekürzt, 362min
    A message for anyone who deals with inflammation issues: The author has worked hard to provide you the knowledge which will help cure you of illnesses caused by inflammation.Do you suffer from any of the following?Joint painDiabetesMenstrual issuesIrritable bowel syndrome (IBS)Irritable intestinal syndrome (ISS)SciaticaNail fungus issuesKidney diseasePain from arthritisThen this book can help you!This audiobook will cover:How you can prevent inflammationWhat are the symptoms of inflammation that you should look out forWhat are the basics of the anti-inflammatory dietHow to get started on the anti-inflammatory dietWhy most diets fail in the long termHow you can make your diet sustainableWhy fruits and vegetables - full of antioxidants - are beneficialHow to know if you have chronic inflammationHow to reduce joint pain with an anti-inflammatory dietWhat are anti-Inflammatory super foodsHow you can slow ageingWhat are some anti-ageing dietsHow to cure sciatica with an anti-inflammatory dietHow the anti-inflammatory diet can help cure irritable bowel syndrome (IBS)How the anti-inflammatory diet can help cure irritable intestinal syndrome (IIS)How the anti-inflammatory diet can help handle nail fungusWhat to eat at breakfast?What are the effect of Inflammation on diabetesHow to create a lifestyle to deal with inflammationHow the anti-inflammatory diet can deal with arthritisWhat are the biggest challenges to overcome when first starting the anti-inflammatory dietMastering this diet can help you deal with diseases the natural way.If you want to obtain this amazing knowledge all you must do is press the “buy now” button. See you on the other s ungekürzt. Language: English. Narrator: Florin. Audio sample: https://samples.audible.de/bk/acx0/185449/bk_acx0_185449_sample.mp3. Digital audiobook in aax.
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    Healing Back Pain 2.0: A New & Revolutionary Approach to Back Pain, Without Drugs or Expensive Therapy , Hörbuch, Digital, ungekürzt, 224min
    Does ongoing back pain keep you up at night, bother you during the day and keep you from doing the things you love most? You need these skills to alleviate your back pain once and for all. Stop taking pain killers. Stop shrieking in pain when you have to bend down to pick something up! Back pain is debilitating, but it can be cured. By understanding how your back works, how to nurture a healthy posture and by knowing which exercises help most, you’ll never suffer in pain again.  In Healing Back Pain, I share with you some of the most useful modern secrets to ending back pain forever. Every technique I’ve collected for you is natural, practical and easy to fit into your average day. You can recover from the pain that is holding you hostage right now! In this book you’ll learn:How to crack your own back safely and effectivelyTo maintain good posture habits that keep your back healthyExercises that relieve upper and lower back painThe danger of certain types of back painHealthy stretching and complementary therapiesTo cure sciatica with various treatments Natural back treatments will help strengthen your muscles, ease spinal tension, and over time will make your ongoing pain much less than it is now.  This revolutionary approach is without side effects, which means you can implement it any time, wherever you are! This is the back pain guide you’ve been waiting for! Reclaim your health when you get this back pain guide. Buy it now and learn how! ungekürzt. Language: English. Narrator: George Johnson. Audio sample: https://samples.audible.de/bk/acx0/151960/bk_acx0_151960_sample.mp3. Digital audiobook in aax.
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    Anti Inflammatory Diet: A Detailed Anti-Inflammatory Diet Plan with Ease of Use, Low Weight, Lower Body Inflammation and Wellbeing , Hörbuch, Digital, ungekürzt, 326min
    The anti-inflammatory diet can be difficult to maintain and costly. The full Anti-Inflammatory Diet for beginners cookbook is available here to help you understand the relationship between inflammation and nutrition, with simple recipes, preparation guides, and a brief medical history. The bodies sometimes use inflammation to combat diseases and protect themselves from injury, but certain medical conditions can cause adverse inflammatory reactions. You will prevent these inflammatory responses if you choose to adopt an anti-inflammatory diet. Anti-inflammatory diets may prevent asthma, rheumatoid arthritis, esophagitis, Crohn's disease, inflammatory bowel disease, diabetes, obesity, cardiac conditions, metabolic syndrome or lupus. This diet can also reduce the risk of some cancers. This full anti-inflammatory diet for beginners is a cookbook for you - no prior knowledge needed, you have an easy and detailed anti-inflammatory diet. Find out how to buy the right ingredients, schedule your cooking, prepare your batch in advance, and use your residues for other recipes. The Anti-Inflammatory Diet includes: What is an anti-inflammatory diet?  Who should eat the anti-inflammatory diet plan?  Anti-inflammatory diet advantages  What are the downsides of an anti-inflammatory diet regimen?  Foods that reduce chronic inflammation  Omega-3 anti-inflammatory supplements advantages as well as efficiencies Top six antiinflamatory fruits  The top seven anti-inflammatory herbs and also flavors for bulletproof cookingHow to avoid mold toxins in spices and herbs  Anti-inflammatory grains  Slowing down cellular aging through usage of anti inflammatory diets Tips to cure sciatica at home with an anti-inflammatory diet  An anti-inflammatory diet regimen for leaky gut illness  The anti-inflammatory diet plan for arthr ungekürzt. Language: English. Narrator: Layce Gardner. Audio sample: https://samples.audible.de/bk/acx0/188248/bk_acx0_188248_sample.mp3. Digital audiobook in aax.
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    Yoga for Scoliosis: Back Pain Relief at Home for Beginners with Ayurvedic Diet Plan , Hörbuch, Digital, ungekürzt, 208min
    Do you suffer from scoliosis back pain?Want a completely natural, safe, tried, and tested diet and exercise program to treat and prevent scoliosis?Then, read on...A new study claims performing a single yoga pose for 90 seconds for at least three days a week could reduce spine curvature in patients with scoliosis in as little as three months. The researchers, including Dr. Loren Fishman of the Columbia University College of Physicians and Surgeons in New York, NY, published their findings in the journal Global Advances in Health and Medicine (1 September, 2014).Yoga for scoliosis back pain is a truly comforting form of gentle and effective moving meditation and physical activity. This is a safe way to rebuild strength, stamina, and flexibility and to address back pain of scoliosis without the need for expensive drugs or intimidating surgery.In this audiobook, you will discover:The complete understanding of yogaHealing back pain scoliosis at homeMuscle balance and strengtheningPain managementSciatica pain reliefSteps to avoid piriformis syndromeHow to use meditation for painAyurveda diet plan (world’s oldest whole body healing system)This book has been written to help those with back pain and sciatica, piriformis syndrome, scoliosis, anxiety from pain, and to help recover from stress.You will find in this comprehensive audiobook information on yoga for scoliosis, complete with a healthy diet plan for healthier living, detailed information, and photos of yoga poses specifically taught for those with scoliosis."The reduction in curvature and high quality of life as a result compares favorably with results from surgical intervention." (Scoliosis Journal, 12 Oct 2007)Scroll up and click on "buy now". Get fit, healthy, and relieved.PLEASE NOTE: When you purchase this title, the accompan ungekürzt. Language: English. Narrator: Albert Watts. Audio sample: https://samples.audible.de/bk/acx0/213643/bk_acx0_213643_sample.mp3. Digital audiobook in aax.
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    The Way Out (eBook, ePUB)
    Rewire your brain, end your pain. From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to be this way.This is the revolutionary message from psychotherapist Alan Gordon who, frustrated by the lack of effective treatment for his own debilitating pain, developed a highly successful approach to eliminating symptoms without surgery or medication, offering a viable and drug-free alternative to existing - and often addictive - methods.Based on the premise that pain starts in the brain not the body, Gordon's Pain Reprocessing Therapy (PRT) enables you to rewire your neural circuits and turn off 'stuck' pain signals. In a ground-breaking study, PRT helped 98% of patients reduce their pain levels and 66% were completely cured. What's more, these dramatic changes held up over time.In The Way Out, Gordon provides an easy-to-follow guide to ending your pain with PRT. Drawing on cutting-edge research along with his own experiences as a chronic pain sufferer, he will help you:- Understand how the brain can unintentionally 'learn' chronic pain- Turn off pain signals that have become 'stuck' - these are false alarms- Use revolutionary techniques to break the cycle of fear that causes chronic pain- Develop long-term strategies for living pain-freeGame-changing, practical and full of real-life stories from Gordon's clinical practice, this book will change the way you think about pain forever - and give you a way out of your pain today.
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    • Price: 14.99 EUR excl. shipping

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