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  Trying to Be Good: The Healing Powers of Lying, Cheating, Stealing, and Drugs , Hörbuch, Digital, ungekürzt, 577min

  Trying to Be Good: The Healing Powers of Lying, Cheating, Stealing, and Drugs by popular radio host, theater maker, online personality, and storyteller Emelia Symington Fedy is her dark and comical story of her addiction to self-help and absolutely obsessive odyssey to find inner peace at all costs. A ruthless inquiry into her own demons, Emelia never lets herself off the hook on her search, and after a lifetime of misadventures - spending close to $90,000 and two decades hunting down shamans, hypnotists, soul advisors, and online gurus; turning to drugs, bad sex, vaginal weightlifting classes, crystal bowl regression ceremonies, and cosmic dolphins trying to fill the void - her spiritual reckoning finally came when the death of her mom coincided with the birth of her first child. Rocked with grief, Emelia had no choice but to quit her life-long quest for contentment. She quit drugs. She quit yoga. She quits the search. And in turning towards her pain, Emelia finally finds what she's been longing for her whole life. She can't escape. She's here. She can feel it all. ungekürzt. Language: English. Narrator: Emelia Symington Fedy. Audio sample: https://samples.audible.de/bk/acx0/104372/bk_acx0_104372_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
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  Weight Lifting and Weight Training

  Weight Lifting and Weight Training ab 2.99 € als epub eBook: A Comprehensive Guide to Increasing Your Health Through Scientifically Founded Weightlifting. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Sport & Entspannung,

  • Shop: hugendubel
  • Price: 2.99 EUR excl. shipping

• Extreme Trickshots, Weightlifting & More| Best of the Week

  We're only 1 month into the new year and people are up to some pretty AWESOME things!

  • Shop: Joyn
  • Price: 0.00 EUR excl. shipping
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  Optimal Health: A 9-Step Guide to Creating a Healthy Life , Hörbuch, Digital, ungekürzt, 52min

  Change the way you live your life and look after your health. You can get into the best shape yet by following a definitive plan to reach your fitness and nutrition goals. Always struggling to get to the gym, eat the right foods, drink enough water, and sleep at night? Creating a personal transformation can be difficult, even at the best of times. Stop trying quick diets and fitness “tricks” to achieve your fitness goals. These only lead to disappointment and failure. This nine-step practical guide shows you how to create a healthy environment, set goals, track progress, improve nutrition, and take control of your mindset. Chris is a wellness expert with over 15 years of experience weightlifting/dieting and is a Men’s Physique Champion. Why wait to figure it out on your own, when you can find all the answers you need in this simple and easy to understand guide? Let Chris show you the path to create Optimal Health! Free bonus worksheet!Access to our nine-step worksheet included! This will help you progress and track your fitness journey along the way. You can download and print your gift at youroptimallifestyle.com. ungekürzt. Language: English. Narrator: John William Cantees. Audio sample: https://samples.audible.de/bk/acx0/215342/bk_acx0_215342_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
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  Lost in You , Hörbuch, Digital, ungekürzt, 494min

  The only thing that could bring Liam Monroe back to Haven, Georgia, is his loyalty to his late sister - so he’s agreed to serve as a chef at the resort his brothers have built in her honor. But he’s not staying. At least that’s the plan...Macy Hayward always admired the Monroes. Adopting four kids - including the brooding, mysterious Liam - they were an example of the loving family she wanted for herself someday. Now, ironically, Macy’s got an unexpected new tenant in the apartment above her hardware store: none other than Liam.Most of Liam’s furniture consists of weightlifting equipment, since he has no intention of settling in. He can’t wait to run away again, from his brothers and his bitter memories - and from Macy, with her relentlessly seductive curves. Still, while he’s around, he should do the poor woman a favor and teach her to cook, before she poisons someone...Soon, their sessions in the kitchen are getting spicy. But Macy has roots in Haven, and she wants to plant more, including taking in a little girl who needs a home. Meanwhile, Liam has an opportunity for his own restaurant in Atlanta. Will choosing love mean giving up their separate dreams? Or will the heart find a way?... ungekürzt. Language: English. Narrator: Erin Mallon. Audio sample: https://samples.audible.de/bk/adbl/053776/bk_adbl_053776_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Individual sports

  Individual sports ab 43.49 € als Taschenbuch: Skateboarding Gymnastics Boxing Shot put Speed skating Hammer throw Short track speed skating Olympic weightlifting Hang gliding Ski jumping Freestyle skiing Triathlon Paragliding Modern pentathlon Powerlifting. Aus dem Bereich: Bücher, Taschenbücher, Naturwissenschaft,

  • Shop: hugendubel
  • Price: 43.49 EUR excl. shipping
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  The Secret to Superhuman Strength

  **A GUARDIAN, OBSERVER AND FINANCIAL TIMES 'BOOKS OF 2021' PICK****A NEW YORK TIMES NOTABLE BOOK OF 2021**From the bestselling, award-winning author of Fun Home comes this Christmas's must-gift graphic novel.All her life, Alison Bechdel has searched for an elusive secret...The secret to superhuman strength.She has looked for it in her favourite books, the lives of her heroes, celibacy, polyamory, activism, therapy, and most obsessively, in her lifelong passion for exercise. Skiing, running, karate, cycling, yoga, weightlifting - you name it, she's tried it. "Oh, to be self-sufficient! Hard as a rock! An island!"But as she gets older, her body isn't getting any stronger. And in a changing, sometimes overwhelming world, are "cantaloupe-sized guns" all a person needs? Maybe the all-important secret is not where she expected to find it . . .'The Secret to Superhuman Strength practically glows with a beguiling mixture of intellect, warmth and humour' Daily TelegraphIn this, her third graphic memoir, Alison Bechdel has written a deeply layered, personal story about selfhood, self-sabotage, mortality, addiction, bliss, wonder, and the concerns of a generation. This is an extraordinary, laugh-out-loud chronicle of the conundrums we all grapple with as we seek our true place in the world. Truly, a must-gift book this Christmas.

  • Shop: buecher
  • Price: 14.99 EUR excl. shipping
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  Resilience During the Pandemic , Hörbuch, Digital, ungekürzt, 101min

  Stress is not all bad. Stress becomes strength during “downtime” if you activate your natural renewal reactions, quieting the "monkey mind" and triggering healing and growth.Never think of yourself as a machine, like a car which wears down a little, every time you use it. Unlike a machine, when you get the right combination of exercise, rest, and nourishment, the "wear" on your body, mind, and spirit doesn’t merely heal you; it can actually increase your strength, horsepower, and endurance - even after an injury! The ability to transform stress and recovery into strength, flexibility, and resilience is part of the miracle of living things.Physical stress ("fight or flight") and recovery ("rest and digest"), such as weightlifting followed by rest, sleep, and protein gives you greater strength for doing and using thingsSocial stress ("defend and distance") and recovery ("tend and befriend"), such as disclosing your struggles to a trusted companion, sharing meals, or taking a challenging class build your mental and emotional strengths and your ability to think more clearly and manage your feelings better.Spiritual stress ("selfish and survivalist") and recovery ("pause and plan") - the struggle between self-interest and service to others - give you a greater sense of values, purpose, and priorities.The "monkey mind" stress autopilot activates automatically, but you need "resilience routines" to activate recovery and quiet sticky stress reactions. These attitudes and activities lower stress hormones and increase oxytocin, androgens, and others that promote healing, growth, motivation, willpower, and self-discipline.You will learn why sleep, rest, diet, nature, mind-body practices (mindfulness, yoga, martial arts, tai chi, etc.), social connection, transparency, vulnerability, courage, contemplation, mission, values, meaning, and purpose are essential to overcoming the physical, social, and spiritual disco ungekürzt. Language: English. Narrator: Nick Arnett. Audio sample: https://samples.audible.de/bk/acx0/221670/bk_acx0_221670_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Calisthenics for Beginners: The Practical Strength and Flexibility Workout Guide with Pictures on How to Do It, Get Shred, and Look Like a Greek God , Hörbuch, Digital, ungekürzt, 57min

  Do you want to get shred and blast body fat with a body look like the Greek god? Are you are considering building your muscular strength and increase flexibility? If yes, this Calisthenics training guide is for you. It covers an eight-weeks step-by-step workout plan, nutritional guide, mental preparation, tips and tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner. It comprises variations of regular but vital exercise that you may already be engaging with during free time and lockdown for Covid-19 e.g. squats, push-ups, lunges, crunches, Deeps and much more. Calisthenics exercises are great and priceless for aged, beginners who may not be good at weights lifting and other intensive workouts. Traditional exercising and the use of iron-pumping weightlifting may even pose you to more dangers if you are not prepared.However, working out can be a life-changing routine if you have a reliable coach and materials before you. You can make the most out of your training if you take the best approach and sticking to your goals.If you aim to be strong, gain physic, healthy, and mobile for years, free of aches, pains, and have great flexibility, even with age? consider this exercise book for your fitness journey.I hope this book will go a long way in helping beginners and those who which to do more (seniors and juniors). Experts will also find this guide useful by adding to previous knowledge.Conquer doubts today by picking up a copy of this guide Calisthenics for Beginners. ungekürzt. Language: English. Narrator: David Williams. Audio sample: https://samples.audible.de/bk/acx0/229525/bk_acx0_229525_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Desperately Seeking Self-Improvement: A Year Inside the Optimization Movement , Hörbuch, Digital, ungekürzt, 661min

  In this audiobook, the authors of the widely-acclaimed Wellness Syndrome throw themselves headlong into the techniques of self-optimization, a burgeoning movement that seeks to transcend the limits placed on us as mere humans, whether the feebleness of our bodies or our mental incapacities. Cederstrom and Spicer, devoted each month of a roller coaster year to a different way of improving themselves: January was Productivity, February their bodies, March their brains. June was for sex and September for money. Perhaps the trickiest was April, a month devoted to relationships, when their feelings for each other came under the microscope, with results that were both hilarious and painful. Carl thought Andre was only "dialing it in", Andre felt Carl was too controlling. In fact, both proved themselves willing guinea pigs in an extraordinary (and sometimes downright dangerous) range of techniques and technologies, had hitherto undertaken little by way of self-improvement. They had rarely seen the inside of a gym, let alone utilized apps that deliver electric shocks in pursuit of improved concentration. They wore head-bands designed to optimize sleep, and attempted to boost their memory through learning associative techniques (failing to be admitted to MENSA bit learning pi to 1,000 digits), trained for weightlifting competitions, wrote what they (still) hope might become a best-selling Scandinavian detective story, attended motivational seminars and tantra workshops, went on new-age retreats and man-camps, and experimented with sex toys and productivity drugs. Andre even addressed a London subway car whilst (nearly) naked in an attempt to overcome a negative body image. ungekürzt. Language: English. Narrator: Paul G Bailey. Audio sample: https://samples.audible.de/bk/acx0/113152/bk_acx0_113152_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping

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