127 Results for : diethow

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    Plant-Based Diet Cookbook for Beginners: Over 200 Quick and Easy Healthy Vegan Recipes to Reset & Energize Your Body without Meat and Refined Sugar: Complete Vegetarian 30-Days Meal Plan Included , Hörbuch, Digital, ungekürzt, 241min
    Do you know there is an easy way to eat delicious food and lose weight at the same time? If you want to discover a healthier way of life, this book is for you!Irrespective of what diet plan you opt for, almost all nutritionists and dietitians across the globe recommend diet plans that limit processed foods and that are based more on whole and fresh foods.Scientific studies have proven the fact that eating animal products increases the risk of heart disease, cancer, diabetes, obesity, and Alzheimer’s disease.It is disheartening to learn that about 69 percent of the adult population in the United States is obese. This is a worrying statistic, especially bearing in mind that obesity is linked to cardiovascular diseases and diabetes. Adopting a plant-based diet can help in promoting weight loss.The great thing about this is that you will lose weight naturally without having to worry about gaining again in the future. Usually, the fad diets that people rush to rely on have long-term negative effects. Most people complain about gaining more weight after they had initially shed some pounds. Eating plant foods could prevent such effects.This book will give you a comprehensive guide on the following:Understanding the plant-based dietWhat is plant-based dietHow do you start a plant-based dietWhat to eat and avoid on a plant-based dietBenefits of plant-based dietUnderstanding plant micronutrientsRich cookbook with: breakfast, lunch, beans and grains, soups, salads, dessertsA complete 30-day meal plan...and more! Choose a healthier life, today! Scroll up, click the "Buy Now" button and get started. ungekürzt. Language: English. Narrator: Joseph Bader. Audio sample: https://samples.audible.de/bk/acx0/196087/bk_acx0_196087_sample.mp3. Digital audiobook in aax.
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    Anti-Inflammatory Diet for Beginners: The Easy Way to Reduce and Prevent Inflammation, Heal the Immune System and Live Healthily , Hörbuch, Digital, ungekürzt, 208min
    Discover how to supercharge your health and drastically boost your well-being with the power of the anti-inflammatory diet!Are you interested in uncovering the revolutionary secrets of the anti-inflammatory diet? Want to reduce inflammation, boost your energy levels, and enjoy a healthier life, all without giving up the foods you love? Then this audiobook is for you!In this incredible guide, you’ll discover the secrets of the anti-inflammatory diet, the scientifically-proven way of reducing inflammation, and taking charge of your health. Packed with a wealth of advice on what kind of food to eat, as well as how this diet can cure countless conditions including arthritis, leaky gut, joint pain, and more, this audiobook arms you with the essential knowledge you need to supercharge your health.With an exploration of natural supplements, how you can start eating healthy in no time at all, now it’s never been easier to begin.Here’s what you’ll discover inside:A breakdown of the anti-inflammatory diet – Why is it so effective?What foods to eat (and avoid!)Must-have anti-inflammatory fruits to keep you pain-freeTop 10 foods to add to your dietHow the anti-inflammatory diet can treat arthritis, leaky gut, joint pain, and moreUncovering the best natural supplements for healingThe secret anti-inflammatory juice which can slow agingStep-by-step instructions for reducing inflammation and promoting healingAnd so much more!So if you’re looking for a brilliant way to supercharge your health and beat inflammation for good, then this audiobook is for you! Uncover the secrets of the anti-inflammatory diet, discover the best foods and supplements for overcoming illness, and begin your journey to a life of well-being.Buy now to get started with the anti-inflammatory diet today! ungekürzt. Language: English. Narrator: Willie Sears. Audio sample: https://samples.audible.de/bk/acx0/213878/bk_acx0_213878_sample.mp3. Digital audiobook in aax.
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    Sirt Diet: Discover the Power of the Sirtuins for Rapid Weight Loss and a Healthy Life.: A Complete Beginner's Guide to Restoring Youthfulness and Extending Longevity , Hörbuch, Digital, ungekürzt, 193min
    Would you like to go on a diet that allows you to change your lifestyle and lose weight quickly?If so, this is the right book for you. Read below to find out more.This is a well-detailed guide that helps you to undertake an innovative diet that allows you to lose weight quickly and maintain the well-being of the whole body.The sirtfood diet accelerates weight loss because it is based on the daily intake of highly nutritious foods that contain sirtuins, special proteins that activate the lean gene and stimulate metabolism. Experts and researchers have found that taking sirtuins simulates the effects of fasting but without the disadvantages or consequences that it entails. You don't go hungry, thanks to the nourishing properties of sirtfood, but you lose fat quickly.This diet has been successful among celebrities such as the famous singer Adele and also the beautiful Pippa Middleton.Doctors dieticians recommend this diet because it is very simple to follow and excellent results can be obtained quickly.Here are some of the topics covered in this book:The secret benefits of sirtfood dietHow effective is it?About the sirt dietThe two phases of the sirt dietBudget costs associated with the sirt dietThe revolution of sirtfoods to super foodsBest components of sirt diets to incorporate in the elderly mealsAnd so much moreThere are many diets: ketogenic diet, paleo diet, Mediterranean diet, intermittent fasting, etc. Maybe you have tried some of these diets or other diets and they have not been very effective for you. With this guide, you could finally reach your goal.Now, what are you waiting for? Do you want to make a change in your life and lose weight quickly to achieve your personal well-being?Buy the best guide on sirtfood diet now! ungekürzt. Language: English. Narrator: Darcey Kobs. Audio sample: https://samples.audible.de/bk/acx0/229595/bk_acx0_229595_sample.mp3. Digital audiobook in aax.
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    Intermittent Fasting for Women over 50: The Complete Step by Step Guide to Lose Weight, Increase Cell Metabolism and Boost Energy for an Healthy Long Life, with Many Delicious Recipes , Hörbuch, Digital, ungekürzt, 163min
    Have you already heard about the amazing benefits of intermittent fasting? Are you a woman tired of trying useless and tough diets? Then, keep reading!I have awesome news for you! I know that, after you reach the age of 50, it is very hard to lose weight. The menopause changes your hormones, makes you lose important vitamins, reduces your muscle mass, slows the metabolism, and absorbs your energies. It also exposes you to several risks of health problems.Thanks to my intermittent fasting method, it will be easy to prevent all this! Don’t be afraid of begin this diet. It is thorough and scientifically studied for you. You will know how easy it is to reach your goals with this diet by losing weight safely. Are you ready to prepare tasty and delicious foods, keep and maintain a healthy status, and live a happy, long life?Inside this book, you will learn:What happens in your body after you reach the age of 50How to increase energy and improve your metabolismHow hormones promote a healthy longevity of your lifeMy specific tips to get benefits with this dietHow to avoid common mistakes, with step-by-step guide on the dietA lot of delicious recipes for your intermittent fastingTricks for women over 50 to organize meals and receive benefitsMany other secrets about my specific intermittent fasting diet!Are you ready to lose weight safely preparing tasty and delicious foods? Is it time to keep a healthy status for a long life by using my secret tips for the intermittent fasting.I will be waiting for you inside this book! ungekürzt. Language: English. Narrator: Shareen Thewke. Audio sample: https://samples.audible.de/bk/acx0/236915/bk_acx0_236915_sample.mp3. Digital audiobook in aax.
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    Carnivore Diet: Eat Meat, Get Lean, and Stay Healthy - An Alternative for Paleo and Keto Diet , Hörbuch, Digital, ungekürzt, 218min
    Achieve optimal health and burn excess fat by eating the way you were designed to eat with this powerful guide to the carnivore diet. Many people are slowly but surely coming to the realization that mainstream diet advice is harmful at worst and ineffective and suboptimal at best. This is simply because our bodies were not designed to survive on diets that are pushed on us today by "gurus". As a consequence, many people are living with "illnesses" they aren't supposed to when these illnesses can easily be managed by simply fixing your diet. In this guide, Jacob Greene highlights everything wrong with mainstream diet advice and shows you how you can stimulate weight loss, take control of your health and improve your physical fitness. In Carnivore Diet, you're going to discover:Why the carnivore diet is superior to any other diet out thereThe effect of the carnivore diet on digestion and cholesterol levelsHow to properly start the carnivore diet using the 3-stage methodWhat to eat, when to eat and how much to eat when on the carnivore dietCommon mistakes that will actually set you back when on the carnivore diet and how to eliminate themSeven powerful ways to optimize your carnivore dietThree ways to help you stay on track with the carnivore dietHow to combine a carnivore diet and intermittent fasting for rapid weight loss and muscle gain and much more!Filled with useful information and practical advice, Carnivore Diet is a guide that not only offers actionable insights, you're going to be furnished with great tasting recipes for any time of the day. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Christopher C. Odom. Audio sample: https://samples.audible.de/bk/acx0/146175/bk_acx0_146175_sample.mp3. Digital audiobook in aax.
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    Mediterranean Diet: Step-By-Step Guide for Beginners to Eat Well and Stay Healthy the Mediterranean Way , Hörbuch, Digital, ungekürzt, 117min
    The Mediterranean diet is based on a variety of cuisine options rich in aromas, nutrients, and colors. It has been voted by many scientists as one of the healthiest diets in the world.The Mediterranean lifestyle comes from the eating habits of people who live in Italy and Greece. One of the best things about the Mediterranean diet is that it is so varied, and it isn't restrictive at all.In this audiobook, you'll learn what the Mediterranean diet is and how to follow it to lose weight, improve your health, and experience the countless benefits of the Mediterranean lifestyle.Usually, people fail to eat healthier because they can't stick to their new healthy habits; that's why this guide includes a 30-day meal plan with healthy and easy-to-make Mediterranean recipes.This guide will teach you:The history and basics of the Mediterranean diet planAll the foods you should and shouldn't eat13 tips to enjoy all the benefits of the Mediterranean lifestyleAll the health benefits you'll get by following the Mediterranean dietHow to eat the right nutrients with the Mediterranean pyramidA complete 30-day Mediterranean meal planEasy-to-make recipes for healthy breakfasts, lunches, and dinnersRemember, the secret is to do what the Mediterranean people have been doing for centuries: Eat healthy foods, have an active lifestyle, and if the moment comes, don't be leery of opening that bottle of rich Cabernet you have been saving for special occasions.Some recipes you'll find in this audiobook:Breakfast quinoaCauliflower and kale frittataEgg-salad sandwichSpaghetti-squash lasagnaGrilled polenta with vegetablesArtichoke and tomato gnocchiCaprese chickenMake a healthy choice today! Scroll up to the top and click "Buy Now"! ungekürzt. Language: English. Narrator: Kayla Quinn. Audio sample: https://samples.audible.de/bk/acx0/121354/bk_acx0_121354_sample.mp3. Digital audiobook in aax.
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    Atkins Diet for Beginners: Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up to 30 Pounds in 30 Days and Keep it Off with Simple 21 Day Meal Plans and 80 Low Carb Recipes , Hörbuch, Digital, ungekürzt, 187min
    Would you like to learn how to lose weight quickly and keep it off permanently?If the yes, keep reading....If you are sick and tired of complicated diets and tasteless food without achieving your desired goals, there is an alternative for you! You can stop chasing fad diets and just follow the time tested and sustainable for a lifetime - Atkins diet.Atkins diet has helped millions of people around the world lose weight - and maintain that weight loss for life.Here are just a few of the things you're going to discover in this book:Benefits of the Atkins dietHow the Atkins diet is better than other popular dietsWhat do you need to know before you begin the Atkins diet?How to do the Atkins dietSample meal plans, food you can enjoy, and recipes for each phaseList of 80 low carb recipes: 21 breakfast, 21 lunch, 21 dinner, seven snack, five dessert, and five smoothiesHow to find the motivationHow to eat low carb on a budgetLow carb dining out strategiesDo you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are.Atkins is about eating delicious and healthy food - a variety of protein, fat, greens, and other vegetables, nuts, fruits, and whole grains.You don’t have to be a super chef to be able to follow this diet, and you don’t need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards. There is no better time like the present to start building a better way of eating and living. Get this book now and begin your trip to a happier and healthier you! ungekürzt. Language: English. Narrator: Catherine O'Connor. Audio sample: https://samples.audible.de/bk/acx0/151998/bk_acx0_151998_sample.mp3. Digital audiobook in aax.
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    Vegetarian Keto Diet for Beginners: The Complete Ketogenic Bible for Weight Loss as a Vegetarian , Hörbuch, Digital, ungekürzt, 78min
    Munch on delicious snacks and desserts while losing weight in the background. Learn how this vegetarian keto diet can help you lose 12 pounds in two weeks. If you take care of your body, it will take care of you. Yet, most of us lack the right information to prepare and consume the type of food that our body thrives on. The truth is that the human body is capable of becoming a lean fat-burning machine but only if you take the right steps. Author Dr. Marie Taketo has spent her entire adult life coaching patients on living the ketogenic lifestyle and the numerous benefits one can experience as a vegetarian.In this audiobook, she reveals the specific methods and meal plan that has helped hundreds of clients burn maximum belly fat with minimum effort. It's time for you also to shed all that unnecessary baggage and make others wonder how you did it.So, what exactly are you going get from this audiobook?The essential steps to attain ketosis safely with a vegetarian dietTips and tricks to double your metabolism rate for faster resultsThe complete shopping list of vegetarian food items for the keto dietHow to avoid the top five mistakes people make with the keto dietSecret two-week meal plan that will help you lose weight rapidly100 delicious veg keto recipes that will make your mouth waterAll the material inside this vegetarian keto guide has been designed to be simple and beginner-friendly. Specific instructions and nutritional information (macros) have been provided for every recipe for your convenience. You are just one step away from starting the journey to achieve your dream body that lets you experience the lifestyle you deserve. Get the audiobook now to begin.Scroll up and buy now! ungekürzt. Language: English. Narrator: Claire Hayes. Audio sample: https://samples.audible.de/bk/acx0/140456/bk_acx0_140456_sample.mp3. Digital audiobook in aax.
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    Paleo Diet: Beginners Guide to the Paleo Lifestyle: Health & Weight Loss, over 130+ Easy Low-Carb Recipes , Hörbuch, Digital, ungekürzt, 347min
    Are you struggling with weight loss? Do you want to look more beautiful and be filled with much more energy? Do you want to change your whole life? Use these weight-loss tips and delicious recipes to achieve happiness, health, and beauty without boring workouts, diets, and cutting calories. A total of 130 recipes added!This audiobook contains proven steps and approaches on how to lose weight with the aid of paleo diets without endangering your health in the process, presented in sections for easy listening. After you finish listening to this audiobook, you will have a clear idea of what this diet is all about. The information you will glean from this includes the following: what exactly a paleolithic diet is; why it is very successful in weight management; each type of paleo diet is dissected and discussed; the remarkable benefits; the simple drawbacks; how to get prepared for what would ensue in the diet; an extensive meal plan that includes every single thing that should and should not be consumed; and finally, authentic recipes to make your weight-loss journey a little more colorful and tasty.There are many benefits in using this audiobook:Speedy weight loss with no exercises at allUnshakable confidenceHealth and happinessUnstoppable energyYounger-looking skinWhat you will also learn inside:The paleo diet: a comprehensive backgroundFoods to eatFoods not to eatTop 50 foods on the paleo dietA journey through history lane: paleo diet historyLatest evidence on paleo effectivenessWhat’s in it for you? The benefits of paleo dietGetting started on paleo dietHow to make your paleo diet a successMistakes to avoid when on paleo dietWhy paleo diet is not working for youPaleo for bodybuilders and athletesFour-week meal planRecipes/ ungekürzt. Language: English. Narrator: Joe Wosik. Audio sample: https://samples.audible.de/bk/acx0/122876/bk_acx0_122876_sample.mp3. Digital audiobook in aax.
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    Keto Diet for Beginners: The Step by Step Guide for Beginners to Lose Weight Fast and Live Healthier with the Ketogenic Diet , Hörbuch, Digital, ungekürzt, 213min
    Did you know you can lose weight by eating fats?In this beginner's guide, you'll find everything you need to know to start a keto diet and be successful on your dieting journey.This audiobook will take you step-by-step through the fundamental principles of the keto diet, will answer all the most common questions, and will teach you what foods to eat and what to avoid without being too complicated or overwhelming. In this guide, you'll find:A step-by-step process to start a keto diet the right wayHistory and fundamental principles of the keto dietHow the ketogenic diet works and what you need to start todayA 30-day meal plan template to guide you with all the recipes you needA total of 60 healthy ketogenic recipes for healthy breakfast, lunch, dinner, desserts, snacks, and saladsA complete list of foods you should and shouldn't eatAll the health benefits you'll get by going ketoHow to avoid the common mistakes all beginners make while starting the keto dietKetogenic FAQs: answers to all the most common questions about the ketogenic dietYou'll learn how to start the keto diet successfully with a step-by-step process on how to begin, as well as an extensive list of foods that can and cannot be eaten so you will be able to know from the start exactly what you should be eating. Some recipes you'll find in this audiobook:Garlic cedar plank salmonProsciutto-wrapped asparagusTuna lettuce wrap with avocado yogurt dressingChicken and cilantro saladGrilled salmon with avocado bruschettaZucchini rollsSausage-stuffed zucchini with mozzarella cheeseSteak kebabs with chimichurriFlourless chocolate keto browniesCinnamon pecan barsRaspberry lemon cupcakesAnd much moreStart the keto diet today! Scroll up to the top and cl ungekürzt. Language: English. Narrator: Brooke Pillifant. Audio sample: https://samples.audible.de/bk/acx0/131979/bk_acx0_131979_sample.mp3. Digital audiobook in aax.
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