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Personalizing Pilates: Osteoporosis , Hörbuch, Digital, ungekürzt, 72min

Personalizing Pilates: Osteoporosis is an MP3 audio workout that you can take with you and do anywhere, anytime! The program includes three files that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles.Included with the workout is a free Ab Tutorial MP3 audio file that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support your spine, pelvis, and hips so that you get the most benefit from the workout.The MP3 workout includes easy, effective Pilates exercises that focus on teaching strength, stability and balance. Standing Pilates exercises are included to improve your balance and therefore help minimize the risk of a fall or fracture. Finally, for those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught. Do this workout two or three times a week and you'll stop, or even reverse, bone loss! This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are trusting your spine to one of the best Pilates teachers you can find. Sherry has over 25 years experience teaching fitness and over 10 years experience teaching Pilates. She has helped many clients who have osteoporosis, some of whom are taller now than when then started! ungekürzt. Language: English. Narrator: Sherry Lowe-Bernie. Audio sample: https://samples.audible.de/sp/pila/000002/sp_pila_000002_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Personalizing Pilates: Golfers , Hörbuch, Digital, ungekürzt, 40min

If you love to golf and want to improve your form, improve your score, or reduce your chances of injury, Pilates is for you. All the twisting and swinging that golfers do can take a toll on the body, especially on the lower back. My Personalizing Pilates: Golfers workout will help you to increase your mobility and flexibility at all of the joints that contribute to a smooth, efficient golf swing. You'll feel better on the course and you'll find that you can drive the ball farther without suffering any discomfort later on. The Personalizing Pilates: Golfers workout program includes three files. First is the free Ab Tutorial, which is a short MP3 workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine and flatten the tummy.In the MP3, my voice guides you through a gentle Pilates workout that focuses on strengthening your abdominals, mobilizing your hips and shoulders, and encourages rotation in the spine. For those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught.This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness. ungekürzt. Language: English. Narrator: Sherry Lowe-Bernie. Audio sample: https://samples.audible.de/sp/pila/000001/sp_pila_000001_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Your Brain Is the Key to the Universe: A Comprehensive Guide to Manifesting Your Ideal Reality and World Harmony , Hörbuch, Digital, ungekürzt, 131min

Reality is merely an illusion, albeit a very persistent one. (Albert Einstein) This audiobook is about my ever expanding, developing, and changing views on what I believe to be consciousness and its construct, reality. The world is experiencing a global shift in consciousness and spiritual awakening. People are being drawn to energy sites all over the globe and are beginning to experience an accelerated spiritual growth rate. I myself was drawn to a healing vortex on the Hawaii Island known as Napoopoo. The point where this vortex meets the Pacific Ocean is Puuhonua o Honaunau National Historical Park, also know as the Place of Refuge. William Pila Chiles wrote about this very place and its healing properties in his book The Secrets and Mysteries of Hawaii if you would like to know more about the area and its healing powers. I lived right in the middle of this vortex while writing this audiobook and can attest to the overwhelmingly positive energy that is present there. Now more than ever, I believe people need to define who they are and why they are here in this reality. The notion of a soul, or an eternal life, or what comes next are questions on everyone's mind. This is an ever-present friend or foe as we see fit. I believe consciousness and brain are the keys to this mystery, as well as to our universe. "What if everything is an illusion and nothing exists? In that case, I definitely overpaid for my carpet." (Woody Allen) ungekürzt. Language: English. Narrator: Clark Edwards. Audio sample: https://samples.audible.de/bk/acx0/122875/bk_acx0_122875_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Personalizing Pilates: Posture Improvement, Hörbuch, Digital, 52min

I know that posture is one of those things in life that doesn't seem to be really important, but the truth is that poor posture can have negative health effects. Pain and discomfort are the most common side effects of poor posture. Besides that, poor posture makes you look a lot older than you are. Try my Personalizing Pilates: Posture Improvement audio workout and you'll quickly feel and see changes in your posture. You'll feel and look taller (even thinner!) and the aches and pains will start to decrease. The Personalizing Pilates: Posture Improvement workout program includes three files. First is the free Ab Tutorial, which is a short workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine and flatten the tummy! In the posture improvement workout, my voice guides you through a gentle Pilates workout that focuses on strengthening your abdominals, stretching your tight neck and shoulders and strengthening your upper back. The result? You'll sit and stand straight with less effort and discomfort. For those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness. Sherry used to have the world's worst posture before she started doing Pilates. Not anymore!! This workout works. Language: English. Narrator: Sherry Lowe-Bernie. Audio sample: https://samples.audible.de/sp/pila/000013/sp_pila_000013_sample.mp3. Digital audiobook in aax.

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Personalizing Pilates: Pre-Natal , Hörbuch, Digital, ungekürzt, 33min

You don't have to stop doing Pilates just because you're pregnant! But you do need to do a customized pre-natal workout that is safe and avoids positions that are risky, such as lying on your back. The Personalizing Pilates: Pre-Natal workout is perfect because it's safe and effective, and can be done throughout your pregnancy. It's an audio workout, so it's like having your private Pilates instructor's voice with you whenever you can fit in a gentle, effective workout.The Personalizing Pilates: Pre-Natal program includes three files that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles that are working harder now that you're pregnant.Included with the workout is an Ab Tutorial audio file that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they strengthen your pelvic floor muscles, which are the muscles that support your spine, pelvis, and hips.This pre-natal workout is effective! The workout includes easy, effective Pilates exercises that focus on strengthening the abdominal and pelvic floor muscles, toning the legs and hips, and toning the arms and shoulders.I've included some of the newest Standing Pilates exercises that train your balance and stability. These exercises are great for pregnant women because as your baby grows, your balance and center of gravity are shifting, so balance can become tricky! This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates. ungekürzt. Language: English. Narrator: Sherry Lowe-Bernie. Audio sample: https://samples.audible.de/sp/pila/000009/sp_pila_000009_sample.mp3. Digital audiobook in aax.

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Personalizing Pilates: Gardeners, Hörbuch, Digital, 41min

As a Certified Pilates Teacher, I know that every spring, my clients will arrive for their session complaining of a sore back after they have been gardening. No wonder! All the lifting, pulling and digging is hard work and it's a strain on our spines. So I developed my Personalizing Pilates: Gardeners audio workout just for those of you who love to garden! After you've spent a day in the garden, investing 30 minutes of time just for you and your back will feel great! The gardeners program includes three files that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles and will counteract all of the forward bending that comes with gardening. Included with the workout is a free Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support your spine, pelvis, and hips so that you get the most benefit from the workout. The gardeners workout includes easy, effective Pilates exercises that focus on stretching the tight muscles before strengthening the over-stretched and weak muscles. The exercises are gentle and highly effective.Finally, for those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 25years experience teaching fitness and over 10 years experience teaching Pilates. Language: English. Narrator: Sherry Lowe-Bernie. Audio sample: https://samples.audible.de/sp/pila/000014/sp_pila_000014_sample.mp3. Digital audiobook in aax.

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Personalizing Pilates: Runners , Hörbuch, Digital, ungekürzt, 41min

I love to run, and I know how much doing Pilates has helped my running. The exercises that I've included in the Personalizing Pilates: Runners workout are designed to increase your speed, lengthen your stride, and reduce your chances of injury. You'll develop the strength and endurance that you need to run with ease."The core-strengthening along with the hip-mobility exercises will help make your body more efficient. I sent a copy of this workout to Kathrine Switzer, who is the first woman to officially run in the Boston Marathon (in 1967). She wrote me a lovely letter in which she said 'I listened and did the routine - TREMENDOUS! I loved it. Your workout is helping me a lot. Thank you.'"The Personalizing Pilates: Runners workout program includes three files. First is the free Ab Tutorial, which is a short workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine while your legs move and flatten the tummy!"In the workout, my voice guides you through a Pilates workout that focuses on strengthening your abdominals, mobilizing your hips, and stretching out tight leg muscles."This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness. Sherry is currently training to run her fourth half-marathon. ungekürzt. Language: English. Narrator: Sherry Lowe-Bernie. Audio sample: https://samples.audible.de/sp/pila/000010/sp_pila_000010_sample.mp3. Digital audiobook in aax.

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1380

1380 ab 20.49 € als Taschenbuch: 1380 births 1380 deaths 1380 establishments 1380 in Europe 1380 in law Conflicts in 1380 Charles V of France Catherine of Siena Thomas à Kempis John Kemp Pila Jamshid al-Kashi Elisabeth of Poland Queen of Hungary. Aus dem Bereich: Bücher, English, International, Englische Taschenbücher,

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Price: 20.49 EUR excl. shipping