103 Results for : sluggish
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Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar , Hörbuch, Digital, ungekürzt, 772min
Do you have a problem with your weight? Would you like to change your lifestyle without suffering? Do you need a break from inflexible diets that are impossible to keep? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life with weight problems and feeling sluggish? If you keep doing what you've always done, you'll never win the battle of the bulge. Is this positive for you? Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar teaches you every step, including a proven meal plan for burning fat and dropping your weight. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Weight Loss Survival Guide is full of recipes and ideas for people with weight problems, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success through powerful, concrete, and flexible weight loss techniques. Easy-to-implement small changes and practical takeaways for immediate action.... What happens if you ignore your visceral fat? Learn what foods are causing your problem Why should you care about dropping weight What habits you have that can quickly be broken The consequences of ignoring your weight How will you learn to be free from your health issues once and for all? Identify the role your gut genes play in your problem Find out which foods make you full and not fat Tricks for handling cravings Which recipes will get your butt, thighs, and waist back in ungekürzt. Language: English. Narrator: Alex Lancer. Audio sample: https://samples.audible.de/bk/acx0/096747/bk_acx0_096747_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Ketogenic Diet: Quick and Easy Cookbook Recipes and Meal Plans for Boosting Your Metabolism, Increasing Energy Levels, and Losing Weight , Hörbuch, Digital, ungekürzt, 269min
Turn yourself into a highly energized fat-burning machine! Whether you want to.... Boost your energy levels and lose weight, Discover how to properly do a ketogenic diet, or Have access to an incredible variety of delicious keto-friendly recipes This audiobook has all you are looking for! Are you tired of feeling worn down and sluggish? The ketogenic diet has been proven highly effective at helping people attain better health. A ketogenic diet has been shown to be good for high energy levels, diabetes, acne, weight loss and much more! This diet trains the body to start burning fat instead of sugar for energy. This diet can stabilize blood sugar and boost your metabolism, all the while providing a steady source of energy so you rarely feel hungry. The recipes in this audiobook are delicious, and there's plenty of variety from which to choose. Discover healthy and tasty alternatives to your favorite carb-laden foods. I'm talking about dishes like macaroni and cheese, rice pilaf, mashed potatoes, and tater tots. You won't even have to live without bread, hamburger buns, or tortillas; I've provided low-carb versions for you to enjoy. Discover a fresh way of cooking. It is easy to create the mouthwatering recipes in this audiobook, and I'll help you through each step of the way with easy-to-follow instructions. The ketogenic diet gives you the opportunity to eat foods that are higher in fat and protein than you may be accustomed to. Fortunately, it's the fat that releases all the delicious flavors, so you'll be eating some of the most scrumptious meals you've ever enjoyed, all while exploring dishes that will entice your body to utilize fat as fuel. Eat like royalty and feel great: Get this audiobook now! ungekürzt. Language: English. Narrator: Gail L. Chaffee. Audio sample: https://samples.audible.de/bk/acx0/104221/bk_acx0_104221_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Teche: A History of Louisiana's Most Famous Bayou , Hörbuch, Digital, ungekürzt, 396min
Shane K. Bernard's Teche examines this legendary waterway of the American deep south. Bernard delves into the bayou's geologic formation as a vestige of the Mississippi and Red Rivers, its prehistoric Native American occupation, and its colonial settlement by French, Spanish, and eventually, Anglo-American pioneers. He surveys the coming of indigo, cotton, and sugar; steam-powered sugar mills, and riverboats; and the brutal institution of slavery. He also examines the impact of the Civil War on the Teche, depicting the running battles up and down the bayou and the sporadic gunboat duels, when ironclads clashed in the narrow confines of the dark, sluggish river. Describing the misery of the postbellum era, Bernard reveals how epic floods, yellow fever, racial violence, and widespread poverty disrupted the lives of those who resided under the sprawling, moss-draped live oaks lining the Teche's banks. Further, he chronicles the slow decline of the bayou, as the coming of the railroad, automobiles, and highways reduced its value as a means of travel. Finally, he considers modern efforts to redesign the Teche using dams, locks, levees, and other water-control measures. He examines the recent push to clean and revitalize the bayou after years of desecration by litter, pollutants, and invasive species. The second part of the audiobook describes Bernard's own canoe journey down the Teche's 125-mile course. This modern personal account from the field reveals the current state of the bayou and the remarkable people who still live along its banks. The audiobook is published by University Press of Mississippi. "An important audiobook about a uniquely interesting place." (Ken Wells, author of Meely LaBauve: A Novel) "The audiobook is an amazing and much-needed treatise on a fascinating region." (Tim Gautreaux, author of Signals: New and Selected Stories). ungekürzt. Language: English. Narrator: Toby Sheets. Audio sample: https://samples.audible.de/bk/acx0/094210/bk_acx0_094210_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Lose Weight, Get and Stay Slim - Facts on Overweight, Affirmations, Relaxation, PMR, Autosuggestion, Reflexion, 432 Hz Music: SyncSouls AudioPille 4, Hörbuch, Digital, 67min
Do you also often consider to lose weight and to stay slim? There is the high level of ambition - tomorrow I will begin... And after a couple of days everything is exactly like as before, many times due to stress or simply the everyday life. The good intentions are lost. How can I start the process of losing weight and train myself "to keep the ball"? How can I guide my initially sluggish body with my mind day by day to controlled nutrition, motion and exercise? How can I let it become an automatism? This AudioPille from SyncSouls gives you advice and support on your way to a healthy life in a slender body. Your bad eating manners, mental blockades, self-doubt and your lack of willpower will be combated by a unique combination of ingredients. This AudioPille is a mental training program which accompanies your process of losing weight optimally and it consist of 5 chapters: 1. Facts to the topic overweight: What does overweight over a long period do with my body?; Which risks do I take if I stay over weighted?; 2. Exercise 1: The process starts! Affirmations for mental strengthening of the decision: I want to lose weight! Applicable daily at least 1 week before the active process of slimming down; 3. Exercise 2: I learn to rethink: affirmations for my new healthy nutrition behavior and physical activity with PMR; Applicable during the process of losing weight; 4. Exercise 3: Happy in a slender body: Feel good affirmations and deep relaxation with Autogenic Training; Applicable after initial successes; 5. Exercise 4: Stop nibbling; Mental Exercise for in-between against eating sweet things. The ingredients of this SyncSouls AudioPille: 10% clearing facts to the topic overweight & body, 15% reflecting exercises, 25% self strengthening affirmations, 10% deep relaxed autosuggestion, 20% Progressive Muscl Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000149/bk_sync_000149_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Sick to Fit: Three Simple Techniques That Got Me from 420 Pounds to the Cover of Runner’s World, Good Morning America, and the Today Show , Hörbuch, Digital, ungekürzt, 324min
If you’re overweight or obese...If you’re constantly tired, bloated, constipated, achy, sluggish, depressed, or anxious...If you’re diabetic or pre-diabetic...If your doctor keeps warning you about the risk of cancer, heart disease, or other lifestyle-reversible calamity...If you’re constantly worried about your blood pressure, weight, insomnia, eating habits...But you still find it next to impossible to stick to a healthy diet, exercise, and lifestyle plan...Then you might be going about things the wrong way.Let’s face it. Despite a flood of information and advice, we’re getting sicker and fatter all the time. That’s because the vast majority of “conventional” advice is outdated, wrong-headed, and just plain ineffective. Within this storm of bad news and bad advice, there’s a growing tribe of outliers who have managed to lose hundreds of pounds, reverse “impossible to cure” diseases, and even - to their own shock and delight - become fit and high-performing athletes.Their stories don’t get a lot of media attention because they aren’t selling anything. No pills, powders, or potions. No expensive workout gadgets. No late-night informercial magic formulas. They simply rediscovered some basic, natural truths about the human animal. What we’re designed to eat. How we’re designed to move. And how we’re meant to think and feel. When we get away from our natural heritage, we suffer. When we return to it, we thrive. Listen to Sick to Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner’s World magazine, as well as live appearances on Good Morning America and The Today Show.Discover the simple secrets for a healthy life that have transformed dozens of members of the Missing Chins Run Club and hundreds of clients of WellStart Health from sick and sad to fit and fulfilled. ungekürzt. Language: English. Narrator: Josh LaJaunie. Audio sample: https://samples.audible.de/bk/acx0/144049/bk_acx0_144049_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Roaring Twenties: A History from Beginning to End , Hörbuch, Digital, ungekürzt, 66min
The Roaring Twenties was a golden age of economic prosperity and liberal social change. Innovations in numerous industries revived a sluggish post-World War I economy, and mass production methods allowed for the standardized, rapid production of various goods, the most notable of which was the automobile. The roar of thousands of newly manufactured vehicles filled the city streets, and the ripple effect of the industry spawned a myriad of ancillary industries, such as car dealerships and mechanic shops. Innovations in the entertainment industry heralded the Golden Age of Radio and resulted in the replacement of vaudeville with cinema as "talkies" replaced silent films and movies came alive with color. The most iconic image of the era was the flapper - a thoroughly modern, young woman, unafraid to flout the social norms of her parents' generation and break with long-standing traditions. She typified the sexually expressive, modern, young, and fun woman who had gained the right to vote and who was ready to take her rightful place in both the workforce and in the speakeasies that cropped up in the wake of Prohibition. You will learn about.... The booming economy of the 1920s Babe Ruth, jazz, Art Deco, and the flapper Women's rights, civil rights, and gay rights Politics and all that jazz The Wall Street Crash of 1929 And much more! Along with the social changes for women, African-American cultural and artistic expressions ruled the day as jazz music emanated from the speakeasies and the radio. African-American literature rose to prominence, and all-black casts were featured in the popular theatrical productions. It was an era of progressive change fueled by a sustained economic prosperity that seemed to have no end. It did come to an abrupt end, though, with the Wall Street Crash of 1929. The music stopped, the flapper faded, and the roar of prosperity was si ungekürzt. Language: English. Narrator: Sean Tivenan. Audio sample: https://samples.audible.de/bk/acx0/103641/bk_acx0_103641_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Mohamed A. El-Erian's The Only Game in Town: Central Banks, Instability, and Avoiding the Next Collapse Summary , Hörbuch, Digital, ungekürzt, 29min
This is a summary of New York Times best-seller The Only Game in Town by Dr. Mohamed A. El-Erian. One of the world's most influential economic thinkers and the author of When Markets Collide has written a roadmap to what lies ahead and the decisions we must make now to stave off the next global economic and financial crisis. Our current economic path is coming to an end. The signposts are all around us: sluggish growth, rising inequality, stubbornly high pockets of unemployment, and jittery financial markets, to name a few. Soon we will reach a fork in the road: One path leads to renewed growth, prosperity, and financial stability, the other to recession and market disorder. In The Only Game in Town, El-Erian casts his gaze toward the future of the global economy and markets, outlining the choices we face both individually and collectively in an era of economic uncertainty and financial insecurity. Beginning with their response to the 2008 global crisis, El-Erian explains how and why our central banks became the critical policy actors - and, most importantly, why they cannot continue is this role alone. They saved the financial system from collapse in 2008 and a multiyear economic depression, but lack the tools to enable a return to high inclusive growth and durable financial stability. The time has come for a policy handoff, from a prolonged period of monetary policy experimentation to a strategy that better targets what ails economies and distorts the financial sector - before we stumble into another crisis. The future, critically, is not predestined. It is up to us to decide where we will go from here as households, investors, companies, and governments. Using a mix of insights from economics, finance, and behavioral science, this book gives us the tools we need to properly understand this turning point, prepare for it, and come out of it stronger. ungekürzt. Language: English. Narrator: Doron Alon. Audio sample: https://samples.audible.de/bk/acx0/061329/bk_acx0_061329_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Get the Body of Your Dreams: Get Your Dream Body, Detox Your System , Hörbuch, Digital, ungekürzt, 202min
Do you need help eliminating toxins from your body? Would you like to discover your dream body without suffering? Do you need a change in your mind and mood? Do you feel stagnant, stuck in a rut, and ready for a renewed and toxin-free system? Are you terrified of ending up old and tired having wasted years of your life with toxins? If you keep doing what you've always done, you'll never end the cycle of eating and sleeping that is making you sluggish. Is this positive for you? Get the Body of Your Dreams: Get Your Dream Body, Detox Your System teaches you every step, including meal plans for removing the toxins from your body once and for all. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. The two book bundle Get the Body of Your Dreams is full of recipes and ideas for people with weight and missing muscles, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete weight loss techniques. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your toxins? Learn what toxins are and why you should care. Why should you care about your low energy levels What habits you have that can quickly be broken The consequences of ignoring your hormones How will you learn to be free from fat once and for all? Identify the role your diet plays in your problem What you can do today to kiss your weak muscles goodbye Tricks for handling cravings ungekürzt. Language: English. Narrator: Alex Lancer. Audio sample: https://samples.audible.de/bk/acx0/090027/bk_acx0_090027_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Master Your Stress, Reset Your Health (eBook, ePUB)
Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson. We have come to accept stress and anxiety as being hand-in-glove with being successful. Many of us believe that we are supposed to be superhumans and just ignore stress-carrying on with long hours and sleepless nights, suffering quietly with the headaches, tension, and stomach sensitivity, rather than risk being perceived as unable to "keep up" with the demands of modern life. But we're not robots or machines; we're human. While stress is inevitable, and, in certain situations, even necessary for effective functioning, we must keep it from overpowering our daily lives by learning how to harness stress to empower us. In Master Your Stress, Reset Your Health, Dr. Doni Wilson shows that the key to breaking the cycle is finding and treating your unique stress type. After more than 20 years working with thousands of patients, Dr. Doni has found that people generally fall into one of five types based on their adrenaline and cortisol levels throughout the day: the Night Owl, the Stress Magnet, Yawning on the Go, Tired and Wired, or Sluggish and Stressed. In this groundbreaking book, she'll help you identify your stress type--and give you the tools to make stress work for you. Your body's particular response is based on genetics and your lifestyle. Your pattern is unique-even in similar situations, different people may respond to that stress in a completely different way. Dr. Doni's customizable C.A.R.E. program is simple: Clean eating, Adequate sleep, Recovery, and Exercise. Dr. Doni shows you how to tailor each step of the program for your stress type to allow you to: • Overcome exhaustion and fatigue • Clear up brain fog • Stop insomnia • Relieve chronic muscle pain and digestive issues • Increase energy In this helpful guide, you'll discover the support your body needs and a path to become resistant to the negative effects of stress.- Shop: buecher
- Price: 10.95 EUR excl. shipping
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Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson. We have come to accept stress and anxiety as being hand-in-glove with being successful. Many of us believe that we are supposed to be superhumans and just ignore stress-carrying on with long hours and sleepless nights, suffering quietly with the headaches, tension, and stomach sensitivity, rather than risk being perceived as unable to "keep up" with the demands of modern life. But we're not robots or machines; we're human. While stress is inevitable, and, in certain situations, even necessary for effective functioning, we must keep it from overpowering our daily lives by learning how to harness stress to empower us. In Master Your Stress, Reset Your Health, Dr. Doni Wilson shows that the key to breaking the cycle is finding and treating your unique stress type. After more than 20 years working with thousands of patients, Dr. Doni has found that people generally fall into one of five types based on their adrenaline and cortisol levels throughout the day: the Night Owl, the Stress Magnet, Yawning on the Go, Tired and Wired, or Sluggish and Stressed. In this groundbreaking book, she'll help you identify your stress type--and give you the tools to make stress work for you. Your body's particular response is based on genetics and your lifestyle. Your pattern is unique-even in similar situations, different people may respond to that stress in a completely different way. Dr. Doni's customizable C.A.R.E. program is simple: Clean eating, Adequate sleep, Recovery, and Exercise. Dr. Doni shows you how to tailor each step of the program for your stress type to allow you to: • Overcome exhaustion and fatigue • Clear up brain fog • Stop insomnia • Relieve chronic muscle pain and digestive issues • Increase energy In this helpful guide, you'll discover the support your body needs and a path to become resistant to the negative effects of stress.- Shop: buecher
- Price: 16.99 EUR excl. shipping