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  The Foot Fix (eBook, ePUB)

  This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!

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  Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

  Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: . How to recognize when your boundaries have been violated and what to do next . How your unique "Boundary Blueprint" is unconsciously driving your boundary behaviors, and strategies to redesign it . Powerful boundary scripts so in the moment you will know what to say . How to manage "Boundary Destroyers"-including emotional manipulators, narcissists, and other toxic personalities . Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you're getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

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  • Price: 22.99 EUR excl. shipping
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  Python for Data Science

  Are you looking to master the fundamental concepts of Data Science? Do you want to learn the Python programming language? Do you want to develop a solid understanding of all the latest innovative technologies? This is the book for you! This book is essential to help you master the core concepts of Python programming and utilize your coding skills to analyze a large volume of data. This programming language can be used for a variety of coding projects including machine learning algorithms, web applications, data mining and visualization, game development. Some of the highlights of this book include: ¿ The five major stages of the TDSP lifecycle ¿ Installation instructions for Python ¿ Python coding concepts such as data types, classes, and objects variables, numbers, constructor functions, Booleans and much more. ¿ Learn the functioning of various data science libraries like Scikit-Learn, which has evolved as the gold standard for machine learning and data analysis. ¿ Deep dive into the Matplotlib library, which offers visualization tools and science computing modules supported by SciPy and learn how to create various graphs using Matplotlib and Pandas library. ¿ Learn how machine learning allows analysis of large volumes of data and delivers faster and more accurate results. ¿ Overview of four different machine learning algorithms. ¿ Learn how companies are able to employ a predictive analytics model to gain an understanding of customer interactions with their products or services based on customer's feelings or emotions shared on the social media platforms. Every concept in this book is explained with examples and exercises so you can learn and test your learning at the same time. Remember, knowledge is power! Your Python programming skillset will improve drastically, and you will be poised to develop your very own machine learning model in no time.

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  • Price: 22.99 EUR excl. shipping
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  National Health Policy Thrust in Relation to Health Information Management. A Concise Review (eBook, PDF)

  Academic Paper from the year 2021 in the subject Health - Fitness and Health Management, grade: 4.51, , language: English, abstract: This article describes what the main components of a national health policy should be, including the political, economic, social, and cultural determinants of health, the most important determinants of health in any country; the lifestyle determinants, which have been the most visible types of public interventions; and the socializing and empowering determinants, which link the first and second components of a national health policy: the individual interventions and the collective interventions. The author discusses the indicators that should be used for each component and for each intervention. The feasibility of this approach depends to a large degree on the political will of the national authorities and the broad understanding of the actual determinants of health. A good first step is the National Health Policy plan developed by the Swedish social democratic government. This article builds on and expands on that model. The National Health Policy thrust represents the collective will of the governments and people of this country to provide a comprehensive health care system that is based on primary health care. It describes the goals, structure, strategy and policy direction of the health care delivery system in Nigeria. It defines the roles and responsibilities of the three tiers of government without neglecting the non-governmental actors. Its long-term goal is to provide the entire population with adequate access not only to primary health care but also to secondary and tertiary services through a well-functioning referral system. Unfortunately, most nation states have taken "health policy" to mean "medical care policy." Medical care, however, is only one variable in a nation's health equation.

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  • Price: 15.99 EUR excl. shipping
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  A Practical Guide to Managing Fibromyalgia: The Self-Treating Patient, Book 5 , Hörbuch, Digital, ungekürzt, 37min

  Fibromyalgia: a state of centralized pain. Fibromyalgia is the second major “rheumatic” disorder. Its prevalence is about two to eight percent in the population. It has a woman to man ratio of 2:1. It resembles some chronic pain diseases. Fibromyalgia patients have a history of irritable bowel syndrome, dysmenorrhea, headaches, fatigue, and some gastrointestinal disorders including interstitial cystitis, endometriosis, etc. For patients of fibromyalgia, it is difficult to exercise regularly. But such a condition can be managed by gradual and persistent exercise. By building strong muscles, pain and discomfort can be reduced. Aerobic exercises such as walking, swimming, and cycling are very beneficial for patients of fibromyalgia to improve the health and overall well-being of the body. It may also result in reduced pain, stiffness, and fatigue. Neurological studies have found that a program of 15-week exercises can lead to better brain functioning in people who are affected by fibromyalgia. Although there are many exercises one can search for online, I will share a simplified routine that has worked great with my fibromyalgia patients. Why do I like to use a physioball? I want to keep it simple and easy to get started with. Especially so with fibromyalgia patients. Physioball exercises include side-to-side rolls, knee-to-chest rolls, and bridging. It's a very simple exercise tip that makes a difference. It doesn't have to be complicated. Though this may be a challenging condition to deal with, I have worked with patients who keep fit and live quality lives. A willingness to take charge and consistency with therapeutic options and alternatives recommended certainly goes a long way. No matter what the odds, good quality of life is always possible with the right attitude and adaptations to one’s disability. ungekürzt. Language: English. Narrator: James McLeod. Audio sample: https://samples.audible.de/bk/acx0/174879/bk_acx0_174879_sample.mp3. Digital audiobook in aax.

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  CompTIA Network+: A Pratical Guide for Beginners to Learn About the CompTIA Network + Certification + Pratical Exercises , Hörbuch, Digital, ungekürzt, 319min

  You are moments away from learning the ins and outs of CompTIA Network+ to help you start and advance a career in IT infrastructure! Certifications are everything in IT. They can make the difference between you being selected for an open job position and being turned down. What better way to truly get ahead of the competition than being certified by the world leader in vendor-neutral IT certification exams, CompTIA. With hundreds of companies like IBM, Dell, Canon, Unisys, the US Department of Defense, Toshiba, Apple, and many others insisting on CompTIA qualifications before hiring, it makes perfect sense to make it a priority to enroll for a CompTIA certification exam. More precisely, if you wish to pursue a career in IT infrastructure (configuring, managing, and troubleshooting networks), then enrolling for CompTIA Network+ certification should be top on your priority list if you want to get ahead on such topics like TCP/IP, topologies, troubleshooting, subnetting, and more. A CompTIA Network+ certification will not only come in handy during an interview, it will also be very important whenever there is a network emergency, as you will know how to: Troubleshoot any network problemsConfigure, manage as well as maintain essential network devicesDesign as well as implement functional networksHelp in the creation of virtualized networksIdentify the drawbacks and benefits of different existing network configurationsUse devices like switches along with routers for segmenting network traffic and creating resilient networksEtc.Indeed, CompTIA Network+ certification can make you a darling for any employer that’s keen on ensuring efficient functioning of all networks. And this book will introduce you to CompTIA Network+ to help you prepare well for the certification exam and for real world ungekürzt. Language: English. Narrator: Jack R James. Audio sample: https://samples.audible.de/bk/acx0/175415/bk_acx0_175415_sample.mp3. Digital audiobook in aax.

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  Kanban: The Ultimate Essential Guide to Learn and Amplify Kanban Principles , Hörbuch, Digital, ungekürzt, 186min

  Kanban is a workflow management method designed to help you visualize your work, maximize efficiency, and be agile. From Japanese, kanban is literally translated as billboard or signboard. Originating from manufacturing, it later became a territory claimed by agile software development teams. Recently, it started getting recognized by business units across various areas.As more and more people hear about Kanban, there often are misinterpretations. So what is Kanban? Here are the most important things you need to know about it from its creation till today.The Kanban MethodAt the beginning of the 21st Century, key players within the software industry quickly realized how Kanban could be used to positively change the ways in which products and services were delivered.With an increased focus on efficiency, and by harnessing advances in computing technology, Kanban left the realm of the automotive industry and was successfully applied to other complex commercial sectors such as IT, software development, marketing, and so on.Indeed, what we now recognize as the Kanban Method with all core elements emerged at the beginning of 2007.The simplest Kanban Method may start with three columns - “Requested”, “In Progress” and “Done”. When constructed, managed, and functioning properly, it serves as a real-time information repository, highlighting bottlenecks within the system and anything else which might get in the way of smooth working practices.But how does the Kanban methodology work?Let’s discover more.The 4 Core Principles of KanbanPrinciple 1: Start With What You Do NowPrinciple 2: Agree to Pursue Incremental, Evolutionary ChangePrinciple 3: Respect the Current Process, Roles, and ResponsibilitiesPrinciple 4: Encourage Acts of Leadership at All LevelsThe 6 Practices of KanbanVisualize the WorkflowLimit ungekürzt. Language: English. Narrator: Julious Z Dyer. Audio sample: https://samples.audible.de/bk/acx0/175323/bk_acx0_175323_sample.mp3. Digital audiobook in aax.

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  Accelerated Learning: Advanced Strategies for Faster Comprehension, Systematic Expertise, Greater Retention: Becomes More Productive and Remember More , Hörbuch, Digital, ungekürzt, 201min

  If you want to master the art of speed reading, develop photographic memory, learn faster and boost your productivity without resorting to medication, then keep reading...The thing is, memory is a tricky thing. You'd read a book or document for hours and think you've memorized and understood the most important facts and figures, only to end up struggling to remember them hours later. If this sounds like you, then fret no more, as this powerful guide will help you get your brain functioning at a high level again.Packed with proven and time-tested advice that thousands of people have used to significantly improve their learning and memory retention abilities, Accelerated Learning is the only manual you'd ever need to master new skills and absorb more information in as little time as possible.Here's a snippet of what you're going to discover in this guide:Everything you need to know about accelerated learning and how to apply it to your lifeHow to evaluate your current reading, information processing, and memorization speedThe simple five-step speed reading technique that will help you absorb information faster and retain it longer6 powerful tips to help you skim a document quickly without missing key detailsEye exercises to train your eye muscles and develop a wider peripheral vision range, improve your vision, and slow down natural eyesight deteriorationThe five memory types and how our emotions play an important role in helping us remember thingsSurefire tips to help you improve your focus and develop and eidetic memoryAnd tons more!If you want to increase your focus, improve your productivity, and easily recall names and numbers, and absorb information like a human sponge, then get this audiobook now! ungekürzt. Language: English. Narrator: Jordan Blom. Audio sample: https://samples.audible.de/bk/acx0/175518/bk_acx0_175518_sample.mp3. Digital audiobook in aax.

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  Vagus Nerve: Your Guide to the Power of Vagus Nerve, Vol. 2: Self-Help Exercises for Chronic Illness, Anxiety, Depression and Lots More , Hörbuch, Digital, ungekürzt, 206min

  Everything you need to know about the vagus nerve - and even more!Are you struggling with fatigue, brain fog, or depression?Is there something wrong with your stomach or gut?It may be your vagus nerve!The vagus nerve is a large, branching nerve that begins in your brain and sends signals to your body’s major organs such as your heart, your lungs, and your digestive system. It’s responsible for your heart rate, your digestion, your reaction to stress, and many other things. That’s why a lot can go wrong in your body if the vagus nerve doesn’t function perfectly.Edward Mitchell has collected a vast amount of knowledge on the vagus nerve and now you can access his entire three-book bundle with a single click!This invaluable audiobook bundle will help you:Get to know one of the most important nerve in your body and how it influences your entire body: you’ll be amazed at how much your health depends on the proper functioning of the vagus nerve!Understand how the vagus nerve influences your gut health, your eating habits and, therefore, your weight - and learn how to leverage the power of the vagus nerve to lose excess weight!Explore the connection between the vagus nerve and mental health conditions such as anxiety, depression, epilepsy, and many othersLearn natural methods for stimulating the vagus nerve and improving its function without having to take medications or wear an electric device to stimulate the nerve – try food, lifestyle habits, herbs, meditation, and healing sounds!Prevent serious diseases by taking care of the vagus nerve - learn how to recognize the earliest signs of vagus nerve dysfunctionHeal your body and mind with Edward Mitchell’s unique approach to health!Get your audiobook now! ungekürzt. Language: English. Narrator: Kelly Ryan Wilmoth. Audio sample: https://samples.audible.de/bk/acx0/176376/bk_acx0_176376_sample.mp3. Digital audiobook in aax.

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  Ayurveda: 7 Steps to Outsmart Emotional, Intuitive and Binge Eating to Rapid Weight Loss Method with Self-Healing Meditation, Kundalini Awakening and Yoga Techniques to Overcome Anxiety &Trauma , Hörbuch, Digital, ungekürzt, 207min

  Ayurveda Beginners Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods.A three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically; a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses.Ayurveda Beginners Guide will teach you how to unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.Ayurveda is the traditional medical system of India.There are five basic elements that shape the Ayurvedic philosophy: air, fire, water, earth, and ether. Ayurveda bases its effectiveness on using practical and simple methods of natural origin, without experimenting with animals and relying on the effectiveness of plants.The Ayurvedic treatments are based on the things around us and what we consume as it considers those things closely related to the proper functioning of the human organism.From this audiobook, you will learn:How to understand your body, and determine your constitutionHow the process of disease works What are the different types of treatments recommended in ayurvedic medicine How to liberate your emotionsHow to cure yourself using the Pancha Karma  How to plan an ayurvedic diet for a better life  How Ayurveda can change your life through small modifications in lifestyle and routineHow to manage time to ensure a long life The importance of breathingThe practice of yoga How to meditate for a longer lifeHow to apply natural medicine for first aid and treatmentHow Ayurveda helps you reach longevityAnd much, much, more...In this audiobook you will learn to see your mind, body, and spirit as a microcosm of the universe itself. T ungekürzt. Language: English. Narrator: Orlena Cain. Audio sample: https://samples.audible.de/bk/acx0/176146/bk_acx0_176146_sample.mp3. Digital audiobook in aax.

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