16 Results for : bodywhat

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    Intermittent Fasting for Women: The 7 Step Guide for Permanent, Fast and Healthy Weight Loss Approved by Scientific Results. Bonus: 3 Essential Keys to Avoiding Hormonal Problems , Hörbuch, Digital, ungekürzt, 198min
    If you‘re looking for a proven scientific way for losing weight with intermittent fasting, maintaining your hormonal balance, and staying in perfect health, then keep reading...Did you follow yet another fad diet to lose weight that ended up not working, at all? Have you heard about the amazing power of intermittent fasting to lose weight, but you don't know how to start? With intermittent fasting, you won’t ever have to experience that frustration ever again!Intermittent Fasting for Women is the ultimate solution. It’s the best way to eat healthy and not gain the weight back. With intermittent fasting, you’ll be able to fix your metabolism according to your hormonal needs.After listening to this audiobook, you will learn:Whether intermittent fasting plans, such as 16/8 fasting intermittent, alternating day diet, or OMAD, are really safe for a woman’s bodyWhat the latest research on intermittent fasting for women saysWhat the seven ultimate steps for permanent weight loss areHow to make the intermittent fasting diet more effective with surprising tricksWhat the exercises that enhance the effectiveness of intermittent fasting areHow to properly implement intermittent fasting for women over 40What are the three essential ways to avoid hormonal problems without risking damage to your bodyWhat the rare cases in which it is not recommended to follow an intermittent fasting diet areEven if you have no knowledge of nutrition, this audiobook will explain intermittent fasting in a clear and understandable way, always referring to the data backed by science.Scroll up and click the "buy now" button. ungekürzt. Language: English. Narrator: Marissa View. Audio sample: https://samples.audible.de/bk/acx0/204188/bk_acx0_204188_sample.mp3. Digital audiobook in aax.
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    Alkaline Diet: A Beginners Guide to Understand PH, Eat Well and Boost Health Through Plant Based and Alkaline Foods for Reset and Bring Your Body Back to Balance, Weight Loss, and Heal Your Body Naturally , Hörbuch, Digital, ungekürzt, 193min
    If you want to discover how you can restore your body to its natural state and live in vibrant health, then keep reading....Are you looking for a way that you can get your health in check? Even when nothing else seems to be working?Do you want to live healthier and wake up every day with explosive energy?Maybe you're tired of struggling to get your diabetes under control, your blood pressure down, or fight inflammation without results. This revolutionary method will help you to burn bad fat, heal your body naturally, and rebalance your immune system in very easy steps.This book will teach you:What the Alkaline diet is and the science behind itIf the Alkaline diet is the right diet for youWhat PH is and how affects your bodyWhat health issues the Alkaline diet can preventThe three Golden Keys for your healthHow to reset and rebalance your body Foods to Avoid and EnjoyTips and tricks for maintaining the dietHow to meal prep and the benefits of preparing your food ahead of timeLot's of special BONUSES for boost your health right nowWOULD YOU LIKE TO KNOW MORE ?Scroll up and Click the "BUY" button to get you copy! ungekürzt. Language: English. Narrator: Ashton Haugen. Audio sample: https://samples.audible.de/bk/acx0/162529/bk_acx0_162529_sample.mp3. Digital audiobook in aax.
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    Autophagy Guide: Unlock Your Natural Healing Process, Discover Your Self-Cleasing Body's Intelligence. Activate the Anti-Aging Process, and Weight Loss Mechanism , Hörbuch, Digital, ungekürzt, 75min
    Do you want to enjoy incredible health benefits like weight loss and anti-aging? Do you want to discover the natural intelligence of your body? Do you want to activate the autophagy in a safe and profitable way?If you’re ready to enhance the performance and promote the health of every cell in your body, this is the ideal audiobook for you. Keep reading!Health and wellness begin inside, on a deep, cellular level. You cannot expect to feel well if you do not heal from this microscopic point of view. Your health is in your hands, all the way down to your cells. Begin your healing journey now!Even if you’ve been unable to make meaningful changes through dieting or fasting in the past, you can achieve success with the help of this comprehensive manual.Here are just a few of the life-changing ideas you’ll find here:Helpful guidelines to follow as you eliminate toxins through fasting to support and ease the transition in your bodyWhat autophagy is and how it helps improve the quality of your lifeHow to safely and effectively initiate autophagyThe three keys to optimizing the autophagy process in your bodyWays autophagy helps with weight loss, clear skin, diabetes, inflammation, and moreWater fasting guidelines and benefitsAnd much more!Start listening! ungekürzt. Language: English. Narrator: Elizabeth Wilson. Audio sample: https://samples.audible.de/bk/acx0/165387/bk_acx0_165387_sample.mp3. Digital audiobook in aax.
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    The Premium Medical Marijuana Guide: A Complete Guide to Understanding and Using the Medical Power of Cannabis. How to Relieve Chronic Pain, Anxiety, Insomnia and Depression with THC and CBD , Hörbuch, Digital, ungekürzt, 198min
    What’s the true potential of the Cannabis plant? Can it really heal some illnesses? If so, how can we make the most out of it?This book will answer all of your questions regarding the medical use of Cannabis, and you will finally be able to fully understand its many effects on the human body. This is a guide that will help you understand the medical breakthroughs that have been done in the past years and the reason why so many people are using this plant to heal their illnesses in a chemical-free way. In this book you will find:  The different species and strains of CannabisThe chemical substances that are present in the plantUnderstanding THC and CBDThe chemistry of our own bodyWhat leads to addiction and the long-term effectsThe known medical uses and the ones that are still being experimentedWhy use cannabis and for which pathologies.....and much more.The market value of medical Cannabis is experiencing a constant growth: After ages of prohibition we are now witnessing many studies and researches that demonstrate its positive effects on different types of chronic illnesses. In this book you will find all the necessary information to understand the medical research that has happened in the past years.  ungekürzt. Language: English. Narrator: Andrew Baldwin. Audio sample: https://samples.audible.de/bk/acx0/221909/bk_acx0_221909_sample.mp3. Digital audiobook in aax.
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    Autophagy: A Beginner’s Guide to Intermittent Fasting and Metabolic Reset. Activate the Body's Self-Cleansing Process to Reduce Inflammation and Boost Longevity. , Hörbuch, Digital, ungekürzt, 193min
    You're probably wondering what's behind the word autophagy, what is it all about? Well, what if I would tell you that one of the greatest healing processes is free and available for each of us every single day? If you are looking to learn how to improve your mental clarity, digestion, skin structure, cleansing efficacy, and how to reach your ideal weight: Then I would like to invite you to one of the most effective detox journeys out there that will impact each aspect of your life.From Ancient Greek, “Auto” means self and “phagy” means eat. So the literal meaning of autophagy is “self-eating”.It is recycling and cleaning at the same time, just like hitting a reset button to your body. Also, it promotes survival and adaptation as a response to various stressors and toxins accumulated in our cells.Researchers have found out that autophagy can protect against:AgingDepressionInsulin ResistanceInflammatory DiseasesNeurodegenerative DiseaseCancer Join in to learn:How to slow down aging and rejuvenate your bodyWhat increases longevity in humans and other speciesWhich are the necessary nutrients that boost the self-healing process of the body systemsHow to properly undergo a water fasting without the feeling of weakness or hungerThe common beginner’s mistakes that can prevent the process of autophagy from  occurring and the possible ways of overcoming themThe multiple ways to activate the process of autophagyGet this audiobook today and start changing your life for the better! ungekürzt. Language: English. Narrator: Charlene Harry. Audio sample: https://samples.audible.de/bk/acx0/180569/bk_acx0_180569_sample.mp3. Digital audiobook in aax.
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    Kundalini Awakening Meditation: Third Eye Awakening with Kundalini Awareness Meditation for Beginners , Hörbuch, Digital, ungekürzt, 100min
    Increase your vitality, expand your intuition, and refresh your brain with simple kundalini meditation practices! There are hundreds of benefits experienced through meditation. In fact, for thousands of years, individuals have used different meditation techniques in order to move beyond their emotional upsets and their typical stress-inducing thoughts and feelings. The audiobook brings both practical and theoretical aspects of one meditation technique, kundalini. Kundalini is an extremely powerful spiritual journey leading toward your own self-realization and your own enlightenment helping you embrace more happiness and bliss in your life. As you work your way toward awakening your own kundalini energy, you get to explore many new opportunities, you get to achieve that higher level of consciousness, and you get to purify both your mind and body. Kundalini is a process, and just like every other process, it takes some time and effort. However, awakening your life energy is definitely worth the effort.Inside, you will find:  The power of mind, soul, and spiritThe interaction between soul, spirit, and bodyWhat meditation and meditation goals areWhat the major meditation physical and mental health benefits areWhat happens when we meditateWhat kundalini meditation and kundalini ancient practice areWhat the origin of kundalini meditation isHow to practice kundalini meditationHow to uncover your inner strength and power by awakening kundalini energyAnd much, much moreGet this audiobook now, increase your vitality, obtain that greater insight and clarity, and finally enjoy life to the fullest without stress! ungekürzt. Language: English. Narrator: Jim D Johnston. Audio sample: https://samples.audible.de/bk/acx0/129209/bk_acx0_129209_sample.mp3. Digital audiobook in aax.
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    Vagus Nerve: Discover the Healing Power of the Vagus Nerve and Improve Your Health, Wellbeing, and Quality of Life. , Hörbuch, Digital, ungekürzt, 196min
    Have you ever felt anxious for no real reason, suffered from panic attacks or depression, or have you ever had frequent headaches, fatigue, stomachaches? If medicines have never helped you with these problems, then keep reading. Maybe, you can find a solution that you have never considered.Vagus Nerve is an interesting and complete health guide about the functions the vagus nerve is implicated in.Unknown to many, the vagus nerve is key to health and vitality. It regulates the automatic functions of the body, descending into the intestine through different organs such as the lungs, heart, liver, or kidneys. Not only is it a fundamental element for the proper functioning of the organism, it also constitutes the most direct link between the brain and the intestinal microbiome, essential for immune and anti-inflammatory functions.Health and the function of the vagus nerve are closely associated with the vagal tone. When the vagus nerve is working as it should, it is said to have a high vagal tone. A high vagal tone plays an important part in having good physical health, mental wellness, and stress resistance.When the vagus nerve isn’t working properly, there is a low vagal tone. People who get stressed easily and have problems calming down after experiencing stress might possible have a low vagal tone. Often, this leads to chronic inflammation - an important factor in illnesses of the mind and body, such as:Alzheimer's diseaseDepressionAnxietyMigraineHeart diseaseCancerAnd many more...Through simple techniques designed to stimulate it, we can improve sleep quality, digestion, immune system, blood sugar levels, mood, and other functions without the need for medication.With this audiobook, you will learn everything you need to know about the vagus nerve, including:How to listen to your bodyWhat are the diseases caused by inflamm ungekürzt. Language: English. Narrator: Peter Prova. Audio sample: https://samples.audible.de/bk/acx0/190153/bk_acx0_190153_sample.mp3. Digital audiobook in aax.
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    Vagus Nerve: How to Activate the Most Important Nerve in Your Body with 22 Proven Techniques to Relieve Stress and Anxiety for a Healthy Mind-Body Connection , Hörbuch, Digital, ungekürzt, 184min
    Let me guess: All you desire right now is to say goodbye to creative blocks and anxiety episodes and boost your quality of life.If I guessed it right, you absolutely have to give a chance to this audiobook. It could change your life!Have you heard about a very important nerve in your body called “vagus nerve”? Maybe yes, maybe not. Maybe, this doesn’t matter because we're talking about the most important nerve in your body. Yes, it’s all over your body! You might not have any idea how one single nerve can change your humor, health, daily routine, and life.If in the past or recently you have suffered with episodes of severe anxiety, paralyzing panic attacks or even simply a lowering of your productivity, this practical guide will be your necessary tool to learn in a few simple steps how to heal these problems and exponentially improve your quality of life.Here is a brief highlight of what you will enjoy in this audiobook:How to rewire your brain and activate the most important nerve in your bodyWhat are the 22 proven techniques to heal yourself from inflammations, anxiety, and depressionHow to improve your health and quality of lifeHow you can stimulate your entire body with the vagus nerve.What are intriguing details about vagus and proven methods to unlock powers of the vagus nerve.And lots more...Even if you have already tried different ways but with poor results, you will see the difference this audiobook will make in your life. I'm determined to help you improve your life, attain success, and become more positive and happier.The best decision you can make right now is to click on the “buy now" button in order to enjoy these tremendous benefits today! ungekürzt. Language: English. Narrator: Eric Cota. Audio sample: https://samples.audible.de/bk/acx0/193434/bk_acx0_193434_sample.mp3. Digital audiobook in aax.
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    Keto Diet: 2 Books in 1: Keto Bread + Keto Desserts , Hörbuch, Digital, ungekürzt, 236min
    Do you want to discover the best keto diet recipes? Then, keep reading...Diets can sometimes be stressful. This is because people decide to give up their favorite food. Bread, desserts, fried food. All banned. What is the common result? People can’t follow the diet for more than a few days. This is perfectly normal.In this bundle, you will discover that you can still enjoy your favorite food and, in the meantime, lose weight. Seems strange? The reason is that there exists so many foods that people think are harmful, but if deeply analysed, you discover they contain a reduced quantity of sugar, salt, or carbs, and you can still include them in your diet. You will be amazed at how many delicious foods you can still eat even if you want lose weight.In this audiobook you will discover:Why ketosis is so important to understanding your healthMore than 30 bread recipes you can make easily and in less than 30 minutesWhat are, and why you can include, some foods banned by other dietsThe apparently good food that is extremely harmful to your bodyWhat the health benefits are of following the keto dietThe delicious low-carb fruits you can use in your keto diet recipesThe truth about saltThe food considered "banned" but that you can still eat: this ingredient will give you the motivation to start the keto dietThe scientific reason why you can consume some types of desserts, even whilst dietingThe answer to: Are carbs bad for you?The foods you banned in your daily diet which can be reintegratedThe advantages of following the keto dietBuy now and enjoy this amazing bundle! ungekürzt. Language: English. Narrator: Daniel White. Audio sample: https://samples.audible.de/bk/acx0/207125/bk_acx0_207125_sample.mp3. Digital audiobook in aax.
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    16:8 Diet: Intermittent Fasting for Women over 50 (Health for Women over 50, Book 1) , Hörbuch, Digital, ungekürzt, 208min
    The complete beginner's guide for losing weight, burning fat, learning to heal your body, and setting a healthy lifestyle through the self-cleansing process of autophagy.Do you want to lose weight quickly and lead a more regular and healthy life without giving up your favorite foods?If you are tired of trying to lose weight on complicated diets without ever achieving the desired results and goals, there is good news for you!You can stop dieting and get the perfect nutritional plan through 16:8 diet, an innovative weight loss system that will help you to burn fat easily and improve your health and your longevity, while continuing to enjoy your favorite foods.Intermittent fasting consists of staying away from food for a certain period of time before you start eating regularly again, and it is claimed to be easy enough to maintain compared to other traditional diets, which often upset your food plans.This audiobook will teach you:What is intermittent fasting 16:8 and how it worksWhy and how intermittent fasting 16:8 can help youHow to fast correctly to get resultsWhen is the best time to eat and when to fastWhat are all the benefits and improvements you can getHow to learn to eating wellHow to set a healthy lifestyleWhat is the self-cleansing process of autophagy and why it is so importantHow to learn to heal your bodyWhat is the right mind-set and the necessary motivations that you should haveWhat are the tips and tricks that every woman over 50 should follow to lose weight more easilyWhat are 70 simple, quick recipes that can help youSo, are you ready to improve yourself and set up a new healthy lifestyle? Scroll up and click the "buy now" button to get the audiobook! ungekürzt. Language: English. Narrator: Eliza Castle. Audio sample: https://samples.audible.de/bk/acx0/209580/bk_acx0_209580_sample.mp3. Digital audiobook in aax.
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