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Stop Depression Now: Step-by-Step Techniques to End Depression and Feel Better Now , Hörbuch, Digital, ungekürzt, 183min

In our modern-day society, mental disorders like depression are widely talked about, and there seems to be a growing epidemic. Millions of people are reporting that they feel like they are suffering from depression or know someone who is. In order to beat depression, we first have to learn about what it is, the science behind it, and how it can affect a person’s cognitive functions, mood, and behavior. The more a person is able to study depression in general, the more they will understand their own depression and, with the help of a health professional, have the ability to seek treatment methods that benefit their disorder.Depression is a multi-faceted disorder that manifests differently in every single person. Although one treatment method like anti-depressants may work for one person, it may be completely useless or even damaging to another person suffering from the same depression disorder. This audiobook will help the listener understand what depression is and the science behind it, then provide the listener with numerous treatment options that they can study before deciding which might best benefit them.This audiobook will teach you these following topics:The science behind depressive disordersDifferent types of depressionThe common symptoms of depressionCauses of depressionThe relationship between depression and biology, genetics, drugs, and relationshipsEffects of untreated depressionThe relationship between untreated depression and physical healthPractical techniques on treating depressionLifestyle changesPsychotherapyMedical treatmentTMS therapyAlternative treatmentsWhat cognitive behavioral therapy is and how it worksDifferent types of CBT techniquesBenefits and drawbacks of CBTHow to start small with CBTAdditional CBT worksheetsThis audiobook provides the listener ungekürzt. Language: English. Narrator: Duane DeSalvo. Audio sample: https://samples.audible.de/bk/acx0/188727/bk_acx0_188727_sample.mp3. Digital audiobook in aax.

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The Great Depression: A Captivating Guide to the Worldwide Economic Depression That Began in the United States, Including the Wall Street Crash, FDR's New Deal, Hitler’s Rise and More , Hörbuch, Digital, ungekürzt, 185min

Did you know that the unemployment rate between 1933 and 1934 was one in four people?The stock market crash of 1929 didn’t cause the Great Depression by itself, but it is a powerful symbolic starting point to the greatest economic disaster of the 20th century. On that dark day in October 1929, fortunes were lost, and fear of financial insecurity rose throughout the United States and the world. In 1932, the low point of the Depression, as much as a third of Americans were out of work, and even more people were unemployed in other countries. The stock market reached its lowest point ever and wouldn’t rise to its pre-Depression levels for almost 20 years.The scale of the crisis demanded new ways of coping and new ideas about the role of government. The ideas that had dominated American thought about the relationship between the economy and government were now viewed to be outdated at best, dangerous at worst. This captivating history audiobook aims to give you a better understanding of a period that contains many tragic stories yet powerful lessons.In The Great Depression: A Captivating Guide to the Worldwide Economic Depression That Began in the United States, Including the Wall Street Crash, FDR's New Deal, Hitler’s Rise and More, you will discover topics such as: Causes of the Great Depression 1918-1929Herbert Hoover and the Early Years of the DepressionThe Election of 1932The 100 Days and FDR’s First Term, 1933-1937FDR’s Second Term - Challenges and CriticsSports and the Great DepressionThe Outlaw Celebrity in the Great DepressionPopulation Shifts and the Culture of the Great DepressionInternational Issues and Concerns During the DepressionThe Coming Storm and the End of the DepressionAnd much, much more!So listen to this audiobook now if you want to learn more about the Great D ungekürzt. Language: English. Narrator: Desmond Manny. Audio sample: https://samples.audible.de/bk/acx0/134153/bk_acx0_134153_sample.mp3. Digital audiobook in aax.

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Depression Self Help: How to Find Peace, by Being Stress and Anxiety Free Naturally , Hörbuch, Digital, ungekürzt, 49min

Don't spend another day suffering from depression and anxiety.Learn how to treat depression with natural remedies.Do you want to take back your life and find lasting emotional health and contentment? Imagine how it would feel to look forward to the day and live a happier and more fulfilling life.Here is some of the information available in Depression Self Help:Understanding Depression Steps to Help Fight DepressionThe Healing Wonders of Exercise How a Proper Diet Can Help Fight Depression The Power of Meditation Tips to Get You Started 20 Ways to Have Fun and Be Happy When You Are DepressedWould you like to know more? Start your journey to a happier life. ungekürzt. Language: English. Narrator: John Demakas. Audio sample: https://samples.audible.de/bk/acx0/100628/bk_acx0_100628_sample.mp3. Digital audiobook in aax.

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Opaque: Scion Saga, Book 1 , Hörbuch, Digital, ungekürzt, 597min

Trigger warning: Opaque addresses the sensitive taboo issues of Oedipus, anger, and depressionThe Scion Saga series is an exhilarating young adult series about adversity, bravery, and determination, and chronicles the lives of 16-year-olds Adam and Carly, who embark on a familial adventure, discovering that their supernatural abilities are accompanied by the most dire of consequences. These teens are descendants of extinct Russian bloodlines, easily identifiable by their glowing limbal rings. They're under constant threat of extermination at the hands of the Iksha - an elite, but murderous group of scientists. The series includes a veritable myriad of familial situations that create stronger bonds between the bloodlines, as they band together to fight for their existence. ungekürzt. Language: English. Narrator: Chase Bradley, Claira Jordyn. Audio sample: https://samples.audible.de/bk/acx0/083283/bk_acx0_083283_sample.mp3. Digital audiobook in aax.

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The Polyvagal Theory: The Step-by-Step Guide to Comprehend the Autonomic Nervous System - Learn to Reduce: Anxiety, Trauma, Autism, Depression, Emotional, Stress, and Improve Your Life , Hörbuch, Digital, ungekürzt, 252min

How does the vagus nerve work?Why is it so important?Discover the polyvagal theory!Often, people aren’t aware of the importance of the vagus nerve for our immune system, our emotions, and our general well-being.The polyvagal theory was the first to apply evolution as an organizational theory in order to identify and recognize the mechanisms of the brain that control and govern our body. The theory provides the basis of psychology for mind-body and mind-body research activities.I recommend but this audiobook to everyone who wants to know and be informed about this matter. I believe this is an essential tool if you want to know more about the connections between our body and our mind.This audiobook on polyvagal theory features important and comprehensive chapters on this particular subject with reference to:The polyvagal theory of the vagus nerveVagus nerve and the central nervous systemThe polyvagal theory and the vasovagal reflexApplication of the polyvagal theory to relieve depressionThe polyvagal theory for anxiety and trauma reliefDiaphragmatic exercises to get rid of stress, anxiety and panic attacksPolyvagal theory and pathophysiology of post-traumatic stress disorderAnd a host of othersClick "buy now" to download a copy right away! ungekürzt. Language: English. Narrator: Aaron Miller. Audio sample: https://samples.audible.de/bk/acx0/181563/bk_acx0_181563_sample.mp3. Digital audiobook in aax.

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Cognitive Behavioral Therapy: How to Overcome Depression, Anxiety and Panic Attacks , Hörbuch, Digital, ungekürzt, 249min

Overcome Depression, Anxiety, And Panic Attacks With This Science-Backed Guide To Cognitive Behavioral TherapyCognitive behavioral therapy, or CBT, is a popular and effective psychotherapy treatment that is goal-oriented and is applied as a short-term treatment. It takes a practical, proactive approach to problem-solving an individual’s mental and emotional issues.Cognitive behavioral therapy aims to change negative thinking or behavioral patterns that pave the road towards a person’s difficulties, including sleeping or relationship problems, anxiety and depression, or drug and alcohol abuse.In this book, you will learn how to use cognitive behavioral therapy to overcome depression, anxiety, and panic attacks, so you can live a happier, more fulfilled life! Here’s what you’ll get:Everything you need to learn about cognitive behavioral therapyHow to assess depressionThe structured treatment intervention for personality disorderAll about avoidant personality disorderAll about borderline personality disorderAnd so much more!What is it about cognitive behavioral therapy that gets experts excited? Cognitive behavioral therapy promotes teamwork between client and therapist.They work together to understand what the issues are and cultivate corrective strategies so the patient can not just survive life, but also thrive in it.Buy Today! ungekürzt. Language: English. Narrator: Dave Wright. Audio sample: https://samples.audible.de/bk/acx0/192059/bk_acx0_192059_sample.mp3. Digital audiobook in aax.

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Anti Depression: The Ultimate Guide to Understand and Cure Depression , Hörbuch, Digital, ungekürzt, 40min

Do you suffer from depression and don’t know how to shake it off?Is this chronic condition ruining your life?Do you need answers and ideas to help cure you of this affliction and let you get back to being you?Depression is a common problem that millions of us face every year. Unfortunately, because it is a condition of the mind and we are all individuals, it affects each of us differently and there is no one cure that fits all. Thankfully there are answers and the first step in your road to recovery is to understand what you are dealing with.Now, in this audiobook, Anti-Depression: The Ultimate Guide to Understand and Cure Depression, you can find out all about this illness and begin to take the necessary measures to defeat it, with chapters that offer advice on:Understand depressionThe root causes of itHow it can affect usThe psychological and physiological effectsWhen depression can strikeThe science behind itStatisticsDepression can affect any one of us at almost any time of our lives, but in particular when we have faced a significant loss or some other life changing event.Understanding the reasons is the first to a cure for your depression and Anti-Depression should be the audiobook that you are listening now, for a life that is free from depression and ready to be lived! ungekürzt. Language: English. Narrator: John Hays. Audio sample: https://samples.audible.de/bk/acx0/184039/bk_acx0_184039_sample.mp3. Digital audiobook in aax.

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Guided Meditations for Sleep, Overcoming Anxiety and Mindfulness: Beginner Friendly Meditations to Help You Fall Asleep Easily Every Night, Overcome Anxiety, and Be More Mindful, Hörbuch, Digital, 182min

Do you want more happiness? Do you want less stress and anxiety? Do you want all of this in exchange for just 10 minutes a day?As anyone would, I bet you answered yes to one, if not all, of the questions above - and luckily, the way to all of that is through these easy-to-follow guided meditations.It could be wanting to fall asleep easier, or reduce your stress, or even beginning to heal yourself. These effortless guided meditations will make meditation easier than ever before for you!And here’s a sliver of what you’ll discover inside...The exact sleep meditation you need for effortless sleep every single nightThe best technique for letting your stress melt away every single timeAn easy-to-follow breathing technique to stop your negative thoughts from ruling youAn easy-to-follow guided meditation for relaxing deeply (potentially for the first time in years)The exact mindfulness meditation to bring more mindfulness into your everyday lifeAn effortless technique to make your stress melt awayWhy more Westerners are turning to meditation than ever beforeThe best meditation for overcoming your depressionThe easiest ways to fall asleep effortlessly every single nightAnd that is barely scratching the surface!So, if you’re ready to start your journey to true happiness, then scroll up and click “Add to Cart”. Language: English. Narrator: Jolie Holland. Audio sample: https://samples.audible.de/bk/acx0/184134/bk_acx0_184134_sample.mp3. Digital audiobook in aax.

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How to Deal with Depression and Anxiety: Your Self-Help Guide to Ending Anxiety, Curing Anger, Improving Your Relationships, Effective Remedies to Quickly Eliminate Negative Thoughts, Stress Depression , Hörbuch, Digital, ungekürzt, 188min

Do you or someone close to you suffer from anxiety?Do you constantly worry about things and feel like you are losing control?This book will show you how to deal with it in a practical and effective way!Anxiety has always been a common enough problem but in today’s hectic modern world it has reached near epidemic proportions. A little anxiety won’t kill you of course, but if we fail to treat it properly and allow it to continue unchecked then it can lead to more serious issues, like depression.Inside How to Deal with Anxiety and Depression: Your Self-help Guide on the Best Care and Therapy in Your Relationship, you’ll find ways to beat anxiety and depression before they ruin your life or relationship, with chapters on:The truth behind anxiety and depressionThe most common types of anxiety disordersWhy anxiety can lead to depressionSix practical steps to dealing with your anxiety right nowRelaxation techniquesThe benefits of mindfulness meditationAnd much more...You don’t want anxiety to be something that is prevalent in your life, keeping you in a state of fear and confusion and preventing you from living life to the full.It must be dealt with immediately and How to Deal with Anxiety and Depression is the ideal place for you to make a start! ungekürzt. Language: English. Narrator: Courtney Encheff. Audio sample: https://samples.audible.de/bk/acx0/203033/bk_acx0_203033_sample.mp3. Digital audiobook in aax.

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Emotional Intelligence Mastery: 2 Manuscripts: The Ultimate Guide to Cognitive Behavioral Therapy + Accelerated Learning , Hörbuch, Digital, ungekürzt, 181min

Do you want to finally gain control of your emotions and stop letting them run your life?Everyday we come across circumstances beyond our control, which make us feel anger or sadness or a whole host of negative thoughts. Those negative thoughts can often stay with us and lead us to create problems in other areas of our lives.If you are suffering from this then it’s time to invest in your emotional intelligence and purchase this audiobook. You can start to reclaim your life by applying simple techniques that help you gain clarity, strength, and control when negative thoughts creep into your life.You will learn:One of the most effective techniques for coping with depressionThe power of perspectiveHow you can absorb knowledge quicker to supercharge your resultsHow to figure out what is vital in your life and what to let goThe best way to acknowledge and face your fearsHow to create goals that you can and will achieveThis book has all you need to get started on your mindful journey and become a happier and healthier you. Even if you feel like you’ve tried everything or you don’t have time to invest in yourself, you can start with as little as five minutes of mindfulness and fit this in around your life. If you are looking for the solutions to your emotional problems then scroll to the top of the page and hit that buy now button and start learning to become a stronger and more confident human today. ungekürzt. Language: English. Narrator: Jim Johnston. Audio sample: https://samples.audible.de/bk/acx0/133772/bk_acx0_133772_sample.mp3. Digital audiobook in aax.

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